Logo
    Search

    The ADHD Adults Podcast

    The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛‍♂️🎈🌪
    enJames Brown, Alex Conner and Sam Brown164 Episodes

    Episodes (164)

    Episode 162 ADHD and School

    Episode 162 ADHD and School

    Episode 162 completes our double-fister on education, this time focusing on ADHD and school. As usual, Alex the Psycho.......education Monkey delivers the research behind the subject, all three ADHD Adults give their personal reflections on school and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James embarrasingly ahead 12-7 for the season whilst The Metrics Intern continues telling us about the cities we have listeners in. Alex shows his green credentials by recycling a joke, James wears a hat and Mrs ADHD tortured supply teachers...



    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 161 ADHD and Motivation

    Episode 161 ADHD and Motivation

    Hot on the heels of Episode 160 on body doubling, comes the related topic of ADHD and motivation for Episode 161. As usual, Alex the Psycho.......education Monkey delivers the science behind the ADHD and motivation, all three ADHD Adults give their personal reflections and tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns with James 11-7 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Mrs ADHD will read anything out you write in the script, Alex loses it over a baked potato and James selects the wrong microphone (again)…


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 160 ADHD and Body Doubling

    Episode 160 ADHD and Body Doubling

    Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips on body doubling, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 10-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in. James gets to practice his little beep-button, Alex is finally a fake Professor and Mrs ADHD has smashed her gyro ball... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 159 ADHD and Higher Education

    Episode 159 ADHD and Higher Education

    In Episode 159 we covers the topic of ADHD and Higher Education. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections on HE and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 9-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex disappears, Mrs ADHD would only consider professional acting in Stoke-on-Trent and James recreated Jurassic Park for his students...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 158 ADHD and Dental Health

    Episode 158 ADHD and Dental Health

    Episode 158 of The ADHD Adults Podcast covers the topic of ADHD and dental (and oral) health. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and dental health tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James finally winning at 8-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James get’s 'once' and 'nonce' mixed up, Mrs ADHD gets gingivitis and halitosis mixed up and Alex mentions his love bridge...



    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 157 ADHD and the Gut

    Episode 157 ADHD and the Gut

    In Episode 157, we cover the topic of ADHD and the gut, including gut issues and gut bacteria. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with the scores even at 7-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James doesn’t poo as he’s a Dracula, Alex’s bidet gets a horrific mention and Mrs ADHD is devastated at the thought of stepping on a frog…


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 156 ADHD and Neuroplasticity (Can your brain change?)

    Episode 156 ADHD and Neuroplasticity (Can your brain change?)

    CHANGE ALARM!!!


    The podcast now has a new 'Jingle' (it's not a jingle) and a slightly tweaked structure...


    Episode 156 covers the topic of ADHD and neuroplasticity, or how the brain can change well into adulthood. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-6 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James gets angry about the ‘jingle’, Alex liked Carlsberg Special Brew and Mrs ADHD forgets which podcast this is...

    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 155 ADHD and Nutrition

    Episode 155 ADHD and Nutrition

    In Episode 155 we cover the subject of ADHD and nutrition. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and nutrition. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-5 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James get’s all the iron he needs from the necks of victims, Mrs ADHD will eat anything… except gelatinous stuff (of course) and Alex discloses how bad he was at biology...

    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 154 ADHD and Sexuality

    Episode 154 ADHD and Sexuality

    In Episode 154, we talk about sexuality, a much under-researched area of ADHD. As usual, Alex the Psycho.......education Monkey spouts the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-4 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James gets the numbering wrong (again), Mrs ‘didn’t get a ticket’, and Alex is a basic unit...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 153 ADHD and Emotional Intelligence

    Episode 153 ADHD and Emotional Intelligence

    Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emotional intelligence. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-3 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Alex has the emotional inteligence of a wounded sparrow and his clothes mysteriously change mid-episode, Mrs ADHD gets confused by mandrills and nothing of consequence happens to James...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 152 ADHD and Task Switching

    Episode 152 ADHD and Task Switching

    In Episode 152 we cover the subject of ADHD and task switching. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 6-4 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James tusk switches, Alex is William Topaz McGonagall and Mrs ADHD’s laugh makes someone shit themselves...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 151 ADHD and Obsessive Compulsive Disorder (OCD)

    Episode 151 ADHD and Obsessive Compulsive Disorder (OCD)

    Episode 151 covers the subject of ADHD and racing and OCD. As usual, Alex the Psycho.......education Monkey drones on about the evidence behind the subject, all three ADHD Adults give their vaguely relevant personal reflections, and then 'Just The Tip' covers some top tips about ADHD and OCD. 'What has James lost, forgotten or mislaid this week?" returns with Alex still winning 6-3, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Alex basically admits he’s Donald Trump, Mrs ADHD has to have a doll watching her sleep, and James walks off (again)...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠

    ⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 150 The ADHD Adults Uncut

    Episode 150 The ADHD Adults Uncut

    To celebrate reaching 150 episodes, and as this may be the last Friday episode (for now), we decided to do a completely unedited* and uncut episode, which gives you just a tiny bit more insight into how utterly chaotic trying to record a podcast with the three of us in is...


    *not completely unedited as Mrs ADHD shows her arse so for the sake of our viewers, minor editing has to occur.

    Written by James Brown, Alex Conner and Samantha Brown

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by https://sessionzservices.com/sessionz-music-artisthttps://sessionzservices.com/sessionz-music-artist

    ⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 149 ADHD and Prioritisation

    Episode 149 ADHD and Prioritisation

    It only took 149 episodes for us to prioritise prioritisation (even though we repeatedly call it procrastination throughout the episode, podcasting isn't easy you know) but the latest episode deals with ADHD and prioritisation. As usual, Alex the Psycho.......education Monkey provides the evidence behind the subject, all three ADHD Adults give their personal reflections on their varying prioritisation skills, and then 'Just The Tip' covers some top tips about prioritising. 'What has James lost, forgotten or mislaid this week?" returns with Alex somehow now 6-2 up for the year. The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads his usual 'definitely real' correspondence, including possibly our favourite letter ever (thanks, Dave!). Alex really likes sharpening his axe (ding), Mrs ADHD isn’t sure if Nottingham has a secret underground network of hedgehog tunnels or not, and James gets his carts and horses mixed up...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 148 ADHD and Workplace Discrimination

    Episode 148 ADHD and Workplace Discrimination

    2024 starts off in the same amateurish and shambolic fashion as 2023 finished, as Episode 148 covers the subject of ADHD and discrimination in the workplace. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then in the final section ('Just The Tip') your hosts cover some top tips about ADHD and discrimination in the workplace. 'What has James lost, forgotten or mislaid this week?" returns with Alex astonishingly 5-2 up for the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads his usual 'definitely real' correspondence. Alex can’t not be wildly political, Mrs ADHD has been honing her delivery, and James will not marry Alex...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠

    ⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 147 The YEAR in ADHD (2023)

    Episode 147 The YEAR in ADHD (2023)

    In a disappointing end-of-year special, the last extra Friday episode of 2023 look back at the past year personally and in terms of how the year has gone for the ADHD community. Alex, James, and Mrs ADHD attempt to answer more questions from YOU, our listeners, and look forward (really?) to 2024. Mrs ADHD has an embarrassing hello, Alex birdwatches while on ‘the chase' and James is ‘Podcast Daddy’...

    Written by James Brown, Alex Conner and Sam Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠

    ⁠⁠⁠Send a message, question or future topic suggestion to the podcast⁠⁠⁠

    ⁠⁠⁠Subscribe to extra content⁠⁠⁠

    ⁠⁠⁠Support the charity that the podcast raises money for

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 146 ADHD and Racing and Intrusive Thoughts

    Episode 146 ADHD and Racing and Intrusive Thoughts

    Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and Racing and Intrusive Thoughts. 'What has James lost, forgotten or mislaid this week?" returns with Alex depressingly 5-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Mrs ADHD is a backwards Johnny 5, Alex does East 17 (ding) and James wasn’t listening to the psychoeducation bit...


    Over on Discord, we have a '12 Days of Christmas' prize winning competition going on where you can win (checks notes) some prizes!


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠

    If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠

    You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠

    You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 145 ADHD and Intelligence

    Episode 145 ADHD and Intelligence

    Even stranger things happen in Episode 145 (or 146 as we probably call it, as Alex's face issues mean we are all out of sync..) which covers the subject of ADHD and Intelligence. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about IQ-type intelligence. 'What has James lost, forgotten or mislaid this week?" returns with Alex incredibly 4-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Alex talks about the Queens of the Sea, James can’t fly as high as a Ruppel’s griffon vulture and Mrs ADHD didn’t get a Mensa test...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the charity that the show raises money for ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 144 ADHD and Addiction

    Episode 144 ADHD and Addiction

    Strange things happen in Episode 144 (0r 145, we don't seem sure...) which covers the subject of ADHD and Addiction. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and then 'Just The Tip' covers some top tips about dealing with misuse of substances and behaviours. 'What has James lost, forgotten or mislaid this week?" returns with Alex still winning, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Everyone ages a week during the break…

    Please. If you think you have a problem, get help.

    We have links to charities and organisations that can offer help and advice ⁠here⁠ on our charity FAQs page.


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠⁠⁠⁠⁠Support the charity that the show raises money for ⁠⁠



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 143 ADHD and Stress

    Episode 143 ADHD and Stress

    Season 2 of The ADHD Adults Podcast continues with Episode 141 which covers the subject of ADHD and stress. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the topic with his usual gusto, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tips about dealing with stress. 'What has James lost, forgotten or mislaid this week?" returns with Alex 3-1 up for the series, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. James gets the best legal advice ever, Alex uses ‘Hue Hogan’s Sex Tape’ and Mrs ADHD knows how many brains she has...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠

    ⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠⁠⁠Support the charity that the show raises money for ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Related Podcasts

    DE ANIMA

    DE ANIMA
    En tiempos de invierno y de cuarentena la invitación es a conversar con cuatro referentes sobre cuatro infaltables para la vida: la risa, el ritmo, las historias y la entrega. @deanima.sbc.

    By: Sofía Benegas Cox

    Total Episodes: 4

    Topics:health & fitness

    Life By Athletes

    Life By Athletes
    My name is Taylor Nicole Smith and I'm on the Women's Division 1 Lacrosse team at the University of Colorado Boulder. I founded the Life By Athletes platform to create a place where athletes can come together to relate to each other and talk about their mental health struggles as athletes. I want to destigmatize mental health in athletics and make every athlete feel not alone. I want to encourage athletes to speak up to get help. I want to inspire athletes to share their own story! Along with this theme, I also just want to have super raw and real and relatable conversations with other athletes about anything related to health and wellness to mindset and more!

    By: Taylor Nicole Smith

    Total Episodes: 9

    Topics:educationhealth & fitnesssports

    Bigger Than Fitness

    Bigger Than Fitness
    For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.

    By: Marty Pajek

    Total Episodes: 47

    Topics:educationhealth & fitness