Emotions

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Arnita Craighead: You matter and your life matters

Chief Empowerment Officer at The Motiv8ing Factor, Arnita Craighead, joins us to discuss:

how a friend saved her from a suicide attempt
how rediscover our purpose and set boundaries
how to reduce pain and increase our sense of belonging

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Bethlehem Lutheran Church

Anger - Audio

The Scriptures continually warn us against holding onto anger, yet also describe the reality of God’s wrath against sin. God’s judgment can both guide us in showing mercy and guard us against anger driving us into sin.

enFebruary 28, 2024

Emotions

Justice

Forgiveness

Scripture: Ephesians 4:26

Series: Lent

THAIS GIBSON: Attachment styles and 21 days to reprogramming our beliefs

Author of "Learning Love," Thais Gibson, joins us today to discuss:

Four attachment styles
Why it takes 21 days to reprogram our beliefs
How to regulate our emotions
Why anger is trying to get all of needs met at once
Difference between the conscious, subconscious and unconscious mind
How to feel worthy of love
Why we feel attracted to familiarity
Why people want to kill the story of themselves

BUY BOOK: https://shorturl.at/otzNO

BIOGRAPHY:

Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field.

She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.

Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Her scientific research, personal experience, and compassionate approach led to her founding the Gibson Integrated Attachment Theory™.

A modern expansion on the attachment theory developed in the 1960s, Integrated Attachment Theory™ empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors.

Thais’ approach to personal development has accumulated over 38 million views across her social platforms, helping thousands of people create tangible change in their lives.

Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School.

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Balancing Life and Mortality: Memento Mori and Memento Vivere

Leo Flowers discusses the juxtaposition of "memento mori" and "memento vivere" encourages us to strike a balance between acknowledging our mortality and fully embracing the richness of life.

1-on-1 coaching: then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Bethlehem Lutheran Church

Fear - Audio

Two clear messages come across in Scripture: Fear God and don’t be afraid of anything. How do those messages reinforce each other rather than contradict?

enFebruary 21, 2024

Emotions

Courage

Idolatry

Scripture: 1 Corinthians 7:29-7:35

Series: Lent

Julie Barr (pt2): Fear of aging, addiction, codependence and why the questions and answers aren't in the same place.

Julie Barr returns to the podcast to discuss:

How to embrace aging
True nature of our addiction
Accountability vs responsibility
Chain of pain
Managing codependency

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

{Explicit} Paul Gilmartin: "I just want to feel something intense"

Paul Gilmartin, host of the podcast "Mental Illness Happy Hour," shares his current struggles with depression, dread and overwhelm; the difference between intensity and intimacy; the pain of seeking guilt/shame vs accomplishment and growth.

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

On Purpose with Jay Shetty

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you’ll learn:

How to overcome a breakup
The physical manifestations of a heartbreak
The different stages of grief

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
02:19 What Happens When Someone Breaks Our Heart?
03:54 The Human Brain Is Obsessed with Love
04:55 What Happens in the Body During a Breakup?
09:36 Why Breakups Are Comparable to Addiction Withdrawal
11:36 The Rage Room
13:58 The FIve Stage of Grief
16:38 THe First Stage - Denial
20:42 The Second Stage - Anger
23:03 The Third Stage - Bargaining
25:37 The Fourth Stage - Depression
27:33 The Final Stage - Acceptance
29:02 This is the Best Way to Describe Grief

See omnystudio.com/listener for privacy information.

enFebruary 09, 2024

Bored: How to keep the conversation going in a long-term relationship

Have you ever been on a date with your significant other and felt bored, restless or irritable? You're not alone. In this episode, we discuss how to reconnect and keep the conversation going to feel engaged, excited and delighted.

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

How To Stop The Mental Chatter and Ruminating Thoughts at Night

Worries, anxieties and regrets keeping you up at night? Does your mind start racing as soon as you cut off the lights to sleep at night? In this episode, we'll learn what do and what not to do to address our mental chatter and ruminating thoughts.

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

What is the secret reason you might not be happy?

Did you know that there are common things that steal fulfillment and joy from your life?

Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years.

In this episode, you’ll also learn:

Why you need to throw your idea of what happiness is out the window.
The ONE thing you need to know if you want to achieve a happier life.
What “anhedonia” is and what are the signs of struggling with it are.
Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).
Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.
How long it will take you to be happier with Dr. Joseph's techniques.
3 simple steps to taking better care of yourself this year.
The real reason the lack of joy is so common right now.
Why you don’t remember as much anymore.
The common mistakes you might be making that block joy.
The connection between slowing down and increased meaning and happiness.
The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.

For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

Follow Mel:

Disclaimer

The Mel Robbins Podcast

enFebruary 01, 2024

Play: Reduce pain, pressure and build belonging and purpose

We discuss:

Playful language (asobase kotoba)
Video game play link to suicide and depression
Child's play link to homicidal tendency
How to incorporate play into your into everyday life
Using play to reduce shame and guilt

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Katie Beecher: Is anyone listening? Does anyone care?

Author, Katie Beecher LPC, joins us to discuss her new book, "How to Heal From Within: A Guide to Intuitive Wellness." Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul.

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Emotional Infidelity and why your kids won't be better off without you

Leo Flowers discusses an article about Sharon Osborne attempting suicide when she discovered her husband's emotional infidelity. We also discuss her thinking that her kids were old enough to take care of themselves and to justify ending her life.

Leo also shares a follow up to the story about the wife who wants her husband to get the photo of his ex-wife out of the bedroom.

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Why is gambling so addictive and how do we treat it?

89% of gamblers lose money. 20% of gamblers file for bankruptcy. Why is gambling addictive? What are the signs of gambling addiction? How do we stop?

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

How to seek delight in our everyday lives

How do we find delight instead of the displeasures and dissatisfactions of our day?

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

Scent, Smell and Suicide: How the smell of pancakes can save our life

Leo Flowers discusses how scent and smell can lead to lead us to wanting to end our life or live our life.

Article link: https://shorturl.at/EKNV3

Sorrows of Young Werther: https://shorturl.at/aeyD6

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines:

The Psychology of your 20s

163. Travel burnout

Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete emotional, mental and physical exhaustion, causing us to want to go home early, abandon our trip or enjoy our travels a lot less. In this episode we break down the psychology behind travel burnout, why it occurs, what it says about our human need to belong, creature comforts and my tips for overcoming the fatigue and exhaustion and getting the most out of your adventure. Listen now!

Follow us on Instagram: @thatpsychologypodcast

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

enJanuary 23, 2024

Alex Korb PhD: Wellbeing, switching modes and why Michael Jordan didn't dunk from half court

Neuroscientist, Alex Korb, joins us to discuss:

'Spring Break Happiness"
How to be dynamic
How to produce more dopamine and serotonin
Creating our "Ideal Future Self"
Myth of Sissyphus
Why we have multiple motivations and needs
"Why do I keep collapsing?"

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

988

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

http://www.suicide.org/international-suicide-hotlines.html

International Suicide Hotlines: