Explore "Withdrawal" with insightful episodes like "Why You Haven't Healed From Your Break Up and How To Get Over Your Ex", "AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits" and "Church Discipline - Audio" from podcasts like ""On Purpose with Jay Shetty", "Huberman Lab" and "White Oak church of Christ"" and more!

    Episodes (3)

    Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

    Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

    Have you been struggling to get over your ex?

    Do you want to find healing after a painful breakup?

    Then this episode is for you.

    Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

    Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

    In this episode, you’ll learn:

    • How to overcome a breakup
    • The physical manifestations of a heartbreak
    • The different stages of grief

    Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:19 What Happens When Someone Breaks Our Heart?
    • 03:54 The Human Brain Is Obsessed with Love
    • 04:55 What Happens in the Body During a Breakup?
    • 09:36 Why Breakups Are Comparable to Addiction Withdrawal
    • 11:36 The Rage Room
    • 13:58 The FIve Stage of Grief
    • 16:38 THe First Stage - Denial
    • 20:42 The Second Stage - Anger
    • 23:03 The Third Stage - Bargaining
    • 25:37 The Fourth Stage - Depression  
    • 27:33 The Final Stage - Acceptance
    • 29:02 This is the Best Way to Describe Grief

    See omnystudio.com/listener for privacy information.

    AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

    AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
    Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium. Timestamps (00:00:00) Introduction (00:01:42) What Are the Short and Long-Term Effects of Taking Kratom? (00:24:12) Huberman Lab Premium In the full AMA episode, we discuss: How Does Infrared Sauna Compare to Traditional Sauna? Neurological Impact and Best Practices for Journaling for Goals, Habits and Growth Title Card Photo Credit: Mike Blabac Disclaimer