Past Experiences

When you don't feel like doing anything, this one thing will turn it around.

If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.

What you do TODAY will change your future.

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• Disclaimer

Most of us feel that our emotions are reactions to those outside of us. Someone cuts us off in traffic, and we say that the other driver made us upset. A friend brings over food when we're sick, and we say the friend offered us comfort. But psychologist and neuroscientist Lisa Feldman Barrett argues that our feelings are not, in fact, responses to the world — they're really predictions about the world. And she says we can exercise more control over those predictions than we realize.

Did you know that Hidden Brain now has an app? You can download it and try out our first game — designed to help you sharpen your facial recognition skills — here. 

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Episode 446 - One of the most important things that we can do as adults is to go back and relive our toughest memories. Why is that? Listen to this episode to find out why and how to do it!