reflection

Here's to a calm and aligned 2024!

Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Want to know the 4 important life lessons that can make your life 10X better? 

No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.

In this episode, Mel covers:

• Why you need to slow down if you want to make your life better.
• The only way to make lasting and meaningful change.
• How to be more creative and inspired at work.
• The 6 questions you must ask yourself before the new year.
• How to create opportunities for success in your life.
• The one question to ask yourself if you don’t know what to do next.
• How to feel more fulfilled without achieving, buying, or earning more.
• How to determine the biggest lesson you need to learn from the past year.
• Mel’s favorite practical tool for happiness called “drop the sword”.
• How “bracing” yourself through life blocks your happiness.
• Why seeking balance is not always a good thing.
• How to create boundaries you can actually keep.
• The boundary Mel set this year that changed her life.
• What feeling frustrated actually means.
• What to do if you are in a process that isn’t working for you anymore.
• Why change takes a FULL year.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

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LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

Do you want to make 2024 your best year yet?

There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. 

The companion workbook to this episode can be found at melrobbins.com/bestyear.

In this episode, Mel will discuss:

The powerful year-end ritual she has used for the past 20 years.

The simple question to ask yourself to know what you really want.

How to use your camera roll to highlight your year.

The only reminder you need during this time of year.

What the launch of The Mel Robbins Podcast taught Mel.

What the stop-start-continue method is and why successful businesses use it.

The one best step you should take after listening to this episode.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the moment. Often during this decade we begin earning "adult money" for the first time and that means we can begin spending as a way to emotional regulate. Had a bad day? Buy a new pair of shoes. Been through a breakup? Shopping spree. There are so many ways that companies encourage this behaviour through flash sales and low stock sales, creating a sense of urgency and getting us to spend. So, in today's episode we break down the psychology behind impulse shopping and retail therapy. 

We are joined by Alex from the hit podcast, Two Broke Chicks, to provide us with the dos and don'ts of shopping and overspending in our 20s, breaking down the emotions behind buyers remorse, and how to be wiser with your money during this decade. 

Follow Two Broke Chicks: https://www.instagram.com/twobrokechicks/?hl=en 

Follow Alex: https://www.instagram.com/alexhourigan/?hl=en 

Listen to Two Broke Chicks: https://open.spotify.com/show/3d4z5FXeXAtmmP6DPhkpzw?si=aefc278962e64b1b 

Follow The Psychology of your 20s: @thatpsychologypodcast 

Follow Jemma: @jemmasbeg 

See omnystudio.com/listener for privacy information.

Your struggles are a stepping stone in your success. In this episode your host, Jadyn Hailey guides you to relfecting on this past year and pinpointing any struggles you've experienced, turning those struggles into success. Your life, relationships, career, happiness and future all depends on the way YOU live life and your ability to reflect to learn from your past. Tune into this episode with a macadamia nut latte, as you reflect on this past year.

Current Obsessions:

my wardrobe this winter closet favs (code: PRETTY)

sell + grow your business with Shopify!! grow your business

how I (affordably) learn from professionals learn like a pro

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- Outfit Details: My Closet

- My Amazon Storefront: Jadyn's Storefront

Click here for more from Everyday Positivity

Why is it so hard to say 'I'm sorry?' In the final episode of our Healing 2.0 series, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies.

If  you liked this episode, check out the rest of our Healing 2.0 series. And if you know someone who would benefit from the ideas we explored in this series, please share these episodes with them. Thanks! 

Click here for more from Everyday Positivity

Click here for more from Everyday Positivity

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?

David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. 

David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.

He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. 

In this episode you will learn

• What made David apply for the Military.
• What David believes the key to life is.
• Why getting sick was the best thing that ever happened to David.
• About the 40 Percent Rule.
• How to retrain your mind when you want to seek comfort.

For more information go to www.lewishowes.com/1525

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

Click here for more from Everyday Positivity

Welcome back to The Viall Files: Reality Recap Edition! Today we are joined by friend of show Gabby Windey to talk about all things reality TV. First, we talk about pop culture topics such as Clayton’s paternity results, Jax Taylor turning a plane around, and Olivia Wilde’s thoughts on Taylor Swift’s dating life. Then, we dive into the latest episodes of Love is Blind - from Izzy’s poor credit score and crying in a closet to Milton’s family having some tough questions for Lydia. Then, we talk about The Golden Bachelor and Gerry’s first dates with the women - like driving down the freeway and having a wedding photoshoot. Finally, we break down the second episode of Bachelor in Paradise and what we thought about Hannah Brown’s bonfire and the first rose ceremony. 

“They’re the same kind of delulu.” 

Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ 

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.

Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  

To Order Nick’s Book Go To: http://www.viallfiles.com 

If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!

To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles 

THANK YOU TO OUR SPONSORS:

ShipStation - Set your business up for holiday season success with ShipStation. Go to https://www.ShipStation.com and use code VIALL today and sign up for your FREE 60-day trial.

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* Must be 21+. Not valid in all states. Codes cannot be combined with any other offers. Not valid at all retailers. Code expires 10/31/23 11:59pm EST.

Waterboy - For a limited time, our listeners get an exclusive 15% off discount when they use the code VIALL at https://www.waterboy.com 

IQ Bar - Refuel smarter with IQBAR’s Ultimate Sampler Pack. To get your twenty percent off, just text FILES to 64000.

Episode Socials:
@viallfiles
@nickviall
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Click here for more from Everyday Positivity

Click here for more from Everyday Positivity

How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. 

These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. 

In this episode, you'll learn:

• How addictive social media can be
• How to develop a healthy screen time
• How to spend your time more productively
• How to make genuine connections in person

Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:14 How does social media control your mind and your life?
• 06:57 If we don't learn how to use technology, it ends up consuming us 
• 10:42 Step #1 On social media, people talk about themselves 80% of the time
• 12:39 How can we shift into connecting with others on social media?
• 15:51 Step #2: Do activities without your phone with your friends
• 20:00 Step #3: Create a ‘no technology’ zone in your home
• 23:14 Step #4: Have more curious, vulnerable conversations with people you love
• 24:59 Step #5: Become a creator not a consumer
• 26:45 Step #6: Having alternatives is easier than setting blocks

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.