Explore "Fulfillment" with insightful episodes like "Vertrieb oder Fulfillment? Was sollte man zuerst abgeben?", "Von Chaos zu Profit: Mit diesem Mindset wird deine Agentur zu einer optimierten Maschine", "167. 5 steps to build a life you love", "#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green" and "Arbeite als Agentur nicht zu kundenorientiert (das ist mein Ernst und ich sag dir warum)" from podcasts like ""Self Scaling Business", "Self Scaling Business", "The Psychology of your 20s", "The Peter Attia Drive" and "Self Scaling Business"" and more!
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
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Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful “Say It Now” movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of “finishing strong.” He shares insights on intentionality, thinking in reverse, saying “no,” prioritizing relationships, and the essence of focusing on others. The conversation focuses on the “Say It Now” movement, which stresses the importance of expressing sentiments to loved ones well before the end of life.
We discuss:
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Eric Recker is a dentist, success coach, and a speaker who shared his personal journey of overcoming burnout and finding purpose. In our discussion, Eric opened up about his early life struggles, his relentless pursuit of success, and the eventual realization of the hollowness in relentless achievement. He detailed his experiences from being excluded in childhood games to excelling in dental school, and from enduring severe professional burnout to discovering his true calling.
Most significant in Eric's story is his transformation from a relentless achiever to someone who understands the importance of living in the present and finding purpose beyond success. "I was climbing every mountain I could possibly find... But the reality is I didn't know why I was doing it," he shared, reflecting on his relentless pursuit of achievements.
From this episode, listeners can learn about the dangers of burnout and the importance of understanding one's deeper motivations. Eric's journey is a powerful reminder that success without purpose can lead to emptiness. He emphasized the significance of 'winning the now', a concept he adopted to focus on the present rather than being stuck in the past or anxious about the future. "The one thing that's guaranteed is the moment right in front of us," Eric noted, highlighting the power of living in the moment.
Key takeaways from Eric's story include the importance of self-awareness in personal and professional life, the need to find balance, and the understanding that fulfillment often lies in service and impact rather than just personal achievements. Eric's shift from a high-achieving dentist to a coach and speaker who helps others navigate their burnout journeys is not just inspiring but also offers practical insights into managing life's pressures and finding true satisfaction.
Eric Recker's narrative is a compelling example of how reevaluating one's life priorities can lead to a more fulfilling and balanced existence. His story offers hope and guidance for anyone facing similar challenges in their personal or professional lives.
Do you want your relationships in 2024 to uplift you and the others around you?
Do you want your relationships to bring you energy and not drain you?
Then this episode is for you.
Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.
Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.
In this episode, you’ll learn:
Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
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Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be disliked and recognise that the negative words of others come from their own insecurity, rather than as a reflection of us. In this episode we break down this concept, alongside the role of reputation, conformity, the chameleon effect and how we can embrace our authentic selves, our TRUEST selves to live in our power. Listen now!
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We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind.
Ali Abdaal is a former doctor turned YouTuber, podcaster, entrepreneur and author. He's been creating YouTube videos for over 7 years and has a following of almost 5 million. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.
Buy his new book, Feel-Good Productivity: How to Do More of What Matters to You
In this episode you will learn
At the beginning of this interview, Ali mentions the last time he was on the show, the discussion he had with Lewis forever changed his life and career trajectory. You can listen to that special interview here - https://link.chtbl.com/1158-pod
For more information go to www.lewishowes.com/1557
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More SOG episodes we think you’ll love:
Alex Hormozi: https://link.chtbl.com/1522-pod
Jaspreet Singh: https://link.chtbl.com/1411-pod
Rory Vaden: https://link.chtbl.com/1148-pod
What do you want to change in 2024?
What goal do you want to achieve this year?
Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.
As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.
In this episode, you’ll learn:
Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal.
We are joined by Dr Lisa Marie Bobby, host of the Love, Happiness and Success podcast as she talks us through the unexpected ways we can unlock and begin our next chapter in life. Listen now!
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Her website: https://www.the-happiness-class.com/?page_id=30819
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This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.
Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure.
In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.
Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.
Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.
Full-length episodes of these interviews can be found here:
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Tired of being misunderstood all the time?
Are you looking for ways to stop living up to other people's expectations?
Then this podcast is for you.
Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.
In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.
Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.
In this episode, you will learn:
A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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