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    About this Episode

    A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 

    1. Deconstructing your old life for your new one + the Odyssey Plan
    2. Prototyping your new life + the 15 minute rule 
    3. Addition through subtraction 
    4. Pursue daily joy 
    5. Positive future planning + dopamine scheduling 

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

     

    See omnystudio.com/listener for privacy information.

    🔑 Key Takeaways

    • Building a fulfilling life requires prioritizing personal growth and happiness, finding daily enjoyment, and focusing on core principles rather than worrying about external factors.
    • Recognizing areas of dissatisfaction and taking courageous steps towards a more fulfilling life can help regain control over decisions and future.
    • By confronting our fears and exploring alternative paths, we can create a meaningful life that aligns with our true desires, overcoming societal expectations and limitations.
    • Making small, positive changes for just 15 minutes a day in one area of our lives can lead to significant progress in achieving our dream life.
    • By committing just 15 minutes a day to something we truly want, we can gradually overcome fears, build discipline, and create a life we love.
    • To truly improve our lives, we must not only add positive elements but also remove the negative habits and elements that hold us back.
    • Prioritizing joy in daily life contributes to longevity, health, and mental sharpness, and it is important to actively seek out and appreciate even the smallest moments of joy.
    • Prioritizing meaningful experiences offline and pursuing personal hobbies can lead to a more fulfilling and interesting life, while excessive time spent online can hinder our overall happiness and fulfillment.
    • Don't wait for perfect conditions to enjoy life. Schedule activities that make you happy and plan for a future full of positive experiences. Embrace life and make the most of every opportunity.
    • Happiness and fulfillment come from deconstructing your old life, pursuing daily joy, engaging in positive future planning, and maintaining discipline.

    📝 Podcast Summary

    Creating a Life of Joy and Contentment

    Designing a life we truly love requires a holistic approach and a focus on core principles. It's natural to worry about making the right decisions now to ensure future happiness, but it's important to remember that there isn't one singular path to fulfillment. Instead, we can find daily enjoyment and gratitude by taking practical steps, regardless of external factors. Building a life we love takes hard work, self-reflection, and dedication, but the best investment we can make is in ourselves. By prioritizing our own growth and happiness, we can create a beautiful life that brings us joy and contentment.

    Breaking free from stagnant patterns and designing a fulfilling life

    In order to design our lives and futures, we must first identify the crucial points where we are dissatisfied and stuck in a rut. We often choose the easiest and most comfortable path, even if it's not what we truly want. This is because we naturally crave familiarity and fear disruptions to the norm. However, it's important to recognize that we have the power to break free from stagnant patterns and regain control over our decisions and future. Before building a life we love, we must deconstruct the one we currently have and challenge our expectations. This requires courage over comfort and recognizing the areas of dissatisfaction, including money and career, relationships, health (including mental health), and values and spirituality. By identifying the main source of stress and dissatisfaction, we can take steps towards a more fulfilling life.

    Embracing Discomfort: A Path to a Fulfilling Life

    Our worries and fears can actually be our best friends when it comes to building a life we love. By acknowledging and facing these discomforts, we can identify areas in our lives that need improvement and make necessary changes. Often, we stay in unsatisfying situations because we fear the unknown and are afraid of what a different future might look like. However, it's important to question and explore alternative paths without limiting ourselves to one answer or a five-year plan. By using exercises like the Odyssey Plan, we can think more creatively and envision multiple versions of our future lives. It's essential to consider what we truly want, regardless of societal expectations or limitations, and strive for a fulfilling and authentic life.

    Creating a happier future by deconstructing our lives and embracing change through prototyping and testing different versions of the future.

    By deconstructing our lives and identifying areas of dissatisfaction, we can create a vision for a happier future. Through the multiverse exercise, we can explore different possibilities and let go of fear when things don't go according to plan. It's important to prototype and test different versions of the future, starting with one area that we want to improve and where we will see the most growth. Whether it's our career or our health, making small, positive changes for just 15 minutes a day can lead to significant progress. This approach helps us overcome our all-or-nothing thinking and allows us to take practical steps towards our dream life.

    Overcoming Fear and Building Confidence

    Fear of starting is often rooted in perfectionism and analysis paralysis. Many of us hesitate to begin because we're afraid that our plans won't work out perfectly or that we'll be overwhelmed by the multitude of choices available to us. However, by embracing the 15-minute rule and committing just a small amount of time to something we truly want, we can gradually overcome these fears and build the discipline and confidence needed to make bigger changes. It's important to remember that creating a life we love is not solely about making grand decisions, but also about developing good habits and practices over time. By focusing on what truly brings us joy and eliminating what doesn't, we can slowly build the future we desire.

    The importance of subtraction in improving our lives

    Sometimes improving our lives requires subtraction, not just addition. The self-help industry often focuses on adding new lifestyle plans, exercises, books, products, and relationships. However, we also need to remove the habits and negative elements that hold us back. Just like Marie Kondo declutters our physical space, we need to declutter our lives from toxic friendships, unhealthy foods, boring routines, and draining jobs. Continuously adding to our lives will not replace the draining factors that sap our energy. It may be difficult, but we must identify what is holding us back and have the courage to let go. Instead of trying to transform every facet of our lives at once, focus on removing one thing that is currently hindering progress. Imagine the hero story you will have to tell in the future, free from the burden of that one obstacle.

    The Power of Joy: Overlooked but Essential

    Joy is an essential component of a fulfilling life. Often overshadowed by love, happiness, and success, joy holds immense power in determining a good life. Research from renowned institutions like Harvard and Stanford reveals that joy is more influential than material possessions or genetic factors. Moreover, a groundbreaking study spanning 80 years found that healthy relationships, empathy, optimism, and the pursuit of joy contribute to longevity, health, and mental sharpness. Unfortunately, in our quest for productivity and the perfect life, we often overlook the simple joys that surround us. Therefore, it is crucial to prioritize daily enjoyment and actively seek out moments that make us appreciate the beauty and wonder of being alive, no matter how small or seemingly insignificant.

    Embracing Joy and Curiosity for a Fulfilling Life

    Finding joy and curiosity in life can lead to a better outlook and opportunities for adventure. Instead of getting lost in mindless activities like scrolling on our phones, we should focus on being an interesting person, both to others and to ourselves. Spending excessive time online may provide temporary dopamine boosts, but it is not sustainable or fulfilling in the long run. We should prioritize creating meaningful memories and experiences offline that contribute to a beautiful and interesting life. Pursuing hobbies can also bring happiness and a sense of purpose beyond ourselves. Ultimately, it is up to us to determine if the time we spend online is detracting from the richness of our lives.

    Embrace Life and Create a Joyful Existence through Future Planning

    We should engage in positive future planning. We shouldn't wait for the perfect conditions or some marker of success to start enjoying our lives. We don't need to be rich or have someone to accompany us to have rich experiences. The key is to schedule activities and moments that make us happy, creating a vibrant and fulfilling life. By giving ourselves things to look forward to and planning for a future happy version of ourselves, we can maintain optimism and expect positive experiences in the future. We shouldn't wait until we retire or until it's too late, as time is precious. Embrace life, pursue your dreams, and make the most of every opportunity to create a meaningful and joyful existence.

    Creating a Life You Love: Building, Prototype, Engage

    Building a life you love requires deconstructing your old life and prototyping a different version of your future. It's important to remove things that don't bring happiness and pursue daily joy. Additionally, being an interesting person and being interested in yourself is crucial. Engaging in positive future planning helps avoid living with regret and ensures opportunities and open doors. Remember, true happiness and fulfillment don't rely on a single thing, but rather on a mindset of daily actions that lead to happiness. So, invest in your future self and create brilliant experiences while maintaining discipline. Share this advice with a friend and leave a five-star review to show support. Keep following for new episodes.

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