overcoming fears

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 

1. Deconstructing your old life for your new one + the Odyssey Plan
2. Prototyping your new life + the 15 minute rule 
3. Addition through subtraction 
4. Pursue daily joy 
5. Positive future planning + dopamine scheduling 

Listen now! 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast 

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Latest episode of Everyday Positivity

Stop everything and listen to this episode right now. In it, I’m going to give you a quick tip that will get you immediate results with that nagging “to-do” you’ve been putting off forever. (You know which one I’m talking about.) Overwhelm has stood in your way of accomplishing something important for way too long, and today we’re going to “break the seal” and just start the damn thing. OK? OK! Hit “play” and let’s go…