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    Emotional State

    Explore "Emotional State" with insightful episodes like "Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations", "Chris Voss: How to Succeed at Hard Conversations" and "Why Manage Your Energy?" from podcasts like ""On Purpose with Jay Shetty", "Huberman Lab" and "Everyday Positivity"" and more!

    Episodes (3)

    Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

    Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

    Tired of being misunderstood all the time?

    Are you looking for ways to stop living up to other people's expectations?

    Then this podcast is for you. 

    Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once. 

    In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.

    Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.

    In this episode, you will learn:

    • How to accept your flaws
    • How to overcome fear and anger
    • How to turn your life around
    • How to deal with negativity
    • How to become your best self

    A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 00:54 Enjoying Some Time Off
    • 02:00 Nick Used to Hate Playing Tennis
    • 03:35 Misbranded by the Media
    • 06:00 The Effects of Promoting Negative Content
    • 08:25 Dealing with Mental Health in Silence
    • 10:49 Getting Out of the Darkest Moments
    • 15:08 How Hard Work Led to Wimbledon
    • 17:04 People Only See the Anger
    • 19:23 People Will Always Have Something to Say
    • 22:56 Being Okay with Leaving the Game Behind
    • 24:52 Nick Talks About His Injury
    • 25:46 Would You Spend Time with Your Haters?
    • 28:25 Playing the Character of a Villain
    • 29:55 The Best Crowd to Play For
    • 33:32 Who is the Nice Guy Nick?
    • 34:59 Tennis Is A White Privileged Sport!
    • 38:34 How Media Can Negatively Affect Your Mental Health
    • 44:26 How Strong Boundaries Make Relationships Work
    • 49:36 An Old Conversation with Drake
    • 51:50 Happiness is Spending Time with Family
    • 54:44 The Many Breakdowns that People Do Not Know
    • 59:14 What’s Keeping You Busy These Days?
    • 01:00:30 The Best Places to Visit
    • 01:02:00 Regrets of Losing a Loved One
    • 01:06:44 Learning How to Bounce Back Right Away
    • 01:07:58 The Hardest Lesson You Had to Learn
    • 01:12:05 How Stress Can Affect How You React to People
    • 01:16:24 Why Would You Break a Racket?
    • 01:19:14 Routine Consistency is Hard Work
    • 01:21:15 The Struggle of Letting People Down
    • 01:24:13 Nick on Final Five

    Episode Resources:

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    Chris Voss: How to Succeed at Hard Conversations

    Chris Voss: How to Succeed at Hard Conversations
    In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of the book “Never Split the Difference.” We discuss how to navigate difficult conversations of all kinds, including in business, romance and romantic breakups, job firings and tense conversations with family and friends. Chris explains how to navigate online, in person and in written negotiations, the red flags to watch out for and how to read body and voice cues in face-to-face and phone conversations. He explains how to use empathy, certain key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any hard conversation. This episode ought to be of interest to anyone looking to improve their interpersonal abilities and communication skills and for those who want to be able to keep a level head in heated discussions.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Plunge: https://plunge.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman InsideTracker Giveaway: https://info.insidetracker.com/hydrow Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Chris Voss (00:02:18) Sponsors: Plunge & ROKA (00:04:59) Negotiation Mindset, Playfulness (00:11:41) Calm Voice, Emotional Shift, Music (00:18:59) “Win-Win”?, Benevolent Negotiations, Hypothesis Testing (00:28:38) Generosity (00:32:46) Sponsor: AG1 (00:33:44) Hostile Negotiations, Internal Collaboration (00:39:40) Patterns & Specificity; Internet Scams, “Double-Dip” (00:48:15) Urgency, Cons, Asking Questions (00:54:46) Negotiations, Fair Questions, Exhausting Adversaries (01:01:09) Sponsor: InsideTracker (01:02:18) “Vision Drives Decision”, Human Nature & Investigation (01:07:47) Lying & Body, “Gut Sense” (01:15:42) Face-to-Face Negotiation, “738” & Affective Cues  (01:20:39) Online/Text Communication; “Straight Shooters” (01:26:47) Break-ups (Romantic & Professional), Firing, Resilience (01:32:16) Ego Depletion, Negotiation Outcomes (01:37:35) Readiness & “Small Space Practice”, Labeling (01:45:17) Venting, Emotions & Listening; Meditation & Spirituality (01:51:41) Physical Fitness, Self-Care (01:57:01) Long Negotiations & Recharging (02:02:40) Hostages, Humanization & Names (02:08:50) Tactical Empathy, Compassion (02:15:27) Tool: Mirroring Technique (02:22:20) Tool: Proactive Listening (02:29:48) Family Members & Negotiations (02:35:21) Self Restoration, Humor  (02:39:01) Fireside, Communication Courses; Rapport; Writing Projects (02:47:45) “Sounds Like…” Perspective (02:50:54) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer