Explore "Inner Peace" with insightful episodes like "How to detach and let go of the outcome in relationships", "Sahara Desert - Journey with St. Anthony of Egypt", "WOW 329 ~ Another way to happiness with Dr. Ski Chilton, innovator, academic and entrepreneur", "Walking Meditation for a Calming Mind" and "30. The Best Of Season 1 | Why Isn't Everyone Doing This? with Emily Fletcher" from podcasts like ""Date Yourself Instead", "Journeys of Hope | a Pilgrim Center of Hope podcast", "The Wisdom Coalition Podcast — Well Of Wisdom (WOW)", "Somatic Movement & Mindset" and "Why Isn't Everyone Doing This? with Emily Fletcher"" and more!
The only episode on detachment you'll ever need to understand HOW and what it really means to let go. In this episode I dive into this concept of truly detaching from any situation in order to heal and evolve into your higher self.
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Do you ever feel overwhelmed by the noise and distractions of the world? If so, you are not alone. Join Mary Jane Fox as she explores how one of the Desert Saints, St. Anthony of the Desert, also known as St. Anthony the Great, can teach us valuable lessons on how to find peace and quiet in our modern world.
In this episode, you will learn:
Click here to visit the official webpage for this episode.
Jewel for the Journey:
“The devil is afraid of us when we pray and make sacrifices and when we are humble and good.” St. Anthony of the Desert
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“We build mind made prisons,” says Dr. Ski Chilton https://nutrition.cales.arizona.edu/person/floyd-ski-chilton-phd a distinguished innovator, academic and entrepreneur. He’s authored five books including his latest, There is Another Way to Happiness: The Four Step CAST Process that Will Transform Your Life. In this episode, he explains the awakening he has had about how he can live a life of inner peace and joy. Dr. Chilton says, “The misconception is that happiness is normal.” In this powerful interview, he tells us how to let go of the illusion of control, rewire destructive thought patterns, and profoundly connect with yourself and your purpose.
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation.
Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.
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This week's episode is a solo show. I just finished Ryan Holiday's The Obstacle Is The Way. This was a great book that seemed to hit at the right time. I was recently laid off from a non-profit where I had just started working. The Obstacle Is The Way is an excellent book about Stoicism.
The part of the book that hit home for me is the concept that each individual needs to have a citadel or a place within themselves that they can go to find inner peace. This citadel is where we can go within ourselves to calm our minds, meditate on the challenges that we are facing, and develop an action plan.
My take on this concept of the citadel is to expand it to a system of three-ring defenses. At the center, you have the keep or citadel that was started as a tower or a structure and placed on top of a hill. As we age and the fortification matures, the owners often add an outer wall. Within this wall, you might find stables, apartments, a blacksmith shop, and the basics that the people would occupy would need if they were attacked. The longer the structure was in place, the more often a second wall or third set of defenses was put into place to provide an even larger protection area for more soldiers, merchants, and important people.
To me, these three rings of defense can be considered the outer wall, your physical well-being, and your surroundings. The outer wall would include whether you are exercising, eating well, having a place to live, or having access to transportation. The inner wall would include your extended family network and personal and professional networks. Finally, your keep or inner citadel is your immediate family, your close friends, positive books, entertainment, positive podcasts, and other media.
When we are in a period of stability and things are going well in our lives, this is the time to repair our walls or defenses and even look to expand them. We should strengthen ourselves physically, build our personal and professional networks, and work on mending or strengthening our closest relationships.
If you want to learn more about stoicism or the concept of the inner citadel, check out the links below.
Click here to go to Ryan Holiday's website and check out his books and articles: https://ryanholiday.net/books-courses/
Here is the link for an article titled, Cultivating Your Inner Citadel by Max Frenzel, PhD:https://medium.com/the-ascent/cultivating-your-inner-citadel-1036023dcd32#:~:text=The%20Stoics%20had%20a%20concept,leaders%20apart%20from%20the%20rest.
Click on the following link for a great article: What is The Inner Citadel in Stoicism? https://stoicstore.co.uk/the-inner-citadel-stoicism/
Introducing Untold, a new podcast from the special investigations team at the Financial Times. In its first series, The Retreat, host Madison Marriage examines the world of the Goenka network, which promotes a type of intensive meditation known as Vipassana. Thousands of people go on Goenka retreats every year. People rave about them. But some people go to these meditation retreats, and they suffer. They might feel a deep sense of terror, or a break with reality. And on the other side, they’re not themselves anymore. Untold: The Retreat launches Jan. 24.
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Listen for insight as I dicuss my personal journey through the chaos of the holiday season, examining the impact of negative bias on thoughts and actions. The episode includes practical steps for diffusing negativity, including acknowledging biases, altering self-talk, and reframing situations. We then explore the deeper meaning of inner peace, distinguishing it from happiness whiile discussing strategies such as meditation, self-love, and gratitude. The episide wraps up by encouragement to identify your sources of peace and embrace tranquility amid life's challenges.
Professor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory!
Summary
In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection.
We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We discuss the importance of self-reflection and acknowledging unmet needs. We look at the downside of clinging to negative identities and the value of being open to alternative approaches to handling resentments. The conversation concludes by highlighting the need to take action and recognize achievements in order to let go of resentments. The conversation explores the themes of resentment, responsibility, and accomplishments. It emphasizes the importance of recognizing and celebrating minor victories each day. The speakers explain how thinking about what you’ve accomplished in the past can inspire and overcome self-doubt. They also highlight the healing and empowering effects of therapy and taking responsibility for one’s actions. The conversation concludes with a reminder to appreciate and acknowledge our progress.
Takeaways
Resentment is a deep, negative emotion that can cause destructive behavior.
Taking responsibility for our emotions and actions is key to moving past resentment and attaining personal freedom.
Anger can be justified in certain situations, but resentment is often unproductive and harmful.
Accepting reality and acknowledging our own shortcomings can help us let go of resentment and find inner peace.
We can address resentments by taking responsibility for one’s part in the situation and avoiding the cycle of resentment and misery.
Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments.
Introspection and recognizing unmet needs can provide insights into the causes of resentments.
Avoid over-identifying with negative identities and focus on shedding the victim mentality.
Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small.
Reflecting on past accomplishments can help boost self-confidence and motivation.
Therapy and taking responsibility for one’s actions can lead to healing and empowerment.
Appreciate and acknowledge your progress on your journey.
Chapters
00:00 Introduction
00:30 Resentment and Justification
01:44 Drinking the Poison of Resentment
03:11 Resentment Inventory and Shadow Work
04:37 The Destructive Nature of Resentment
08:02 Resentment and Alcoholism
17:10 Resentment in Challenging Circumstances
19:22 Accepting Reality and Taking Responsibility
23:46 The Importance of Remembering Ancient Wisdom
24:12 Practical Steps to Overcome Resentment
33:49 The Process of Letting Go of Resentment
37:01 The Therapeutic Approach to Resentment
40:24 The Role of Responsibility in Overcoming Resentment
40:28 Resentments and Examples
41:10 Defining Resentment and Identifying Causes
44:27 Choosing Responsibility over Resentment
45:25 Addressing Resentments and Taking Action
48:06 Dishonesty and Recognizing Flaws
1:01:23 Recognizing Selfishness and Self-Seeking
1:03:46 Fear and Recognizing Fears
1:08:24 Shedding Identity and Overcoming Victim Mentality
1:09:22 Recognizing Responsibility and Regaining Control
1:10:32 Balancing Introspection and Taking Action
1:33:32 Recognizing Accomplishments
1:36:24 Healing and Empowerment
1:38:19 Acknowledging Progress
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Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal.
We are joined by Dr Lisa Marie Bobby, host of the Love, Happiness and Success podcast as she talks us through the unexpected ways we can unlock and begin our next chapter in life. Listen now!
Follow Dr Lisa: https://www.instagram.com/drlisamariebobby/?hl=en
Her website: https://www.the-happiness-class.com/?page_id=30819
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In a fast-paced and stressful world, finding inner peace and managing our emotions can seem like an elusive goal. However, the Art of Living Foundation, led by director and facilitator Spencer Delisle, offers transformative techniques to help individuals and organizations achieve a violence-free, stress-free society. Through the practice of breathwork and meditation, the foundation aims to empower individuals to manage their minds and emotions, leading to a more fulfilled and happy life.
Tune in to this episode of the BriteVibe podcast to learn more about the Art of Living Foundation and how breathwork can enhance well-being and productivity.
Art of Living Website: https://www.artofliving.org/us-en
TLEX Website: https://tlexmindmatters.com/
IAHV Website: https://us.iahv.org/
Instagram: https://www.instagram.com/spencerdelisle/
LinkedIn: https://www.linkedin.com/in/spencerdelisle
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Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.
Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.
Ready to get your launchpad to podcasting success?
Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/ and claim your spot today!
00:01:06 Manage mind and emotions effectively.
00:06:07 Breathwork for mindfulness and balance.
00:16:16 Breathing techniques for mindfulness and presence.
00:20:41 Cultivating peace and serenity.
00:22:06 Celebrating diversity and promoting unity.
What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.
Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.
Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.
In this episode you will learn
For more information go to www.lewishowes.com/1536
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Rob Dial – https://link.chtbl.com/1516-pod
Dr Joe Dispenza – https://link.chtbl.com/1494-pod
Inky Johnson – https://link.chtbl.com/1483-pod
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.
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In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna delves into the prevailing thought system deeply rooted in fear that currently permeates our world. She explores how this fear-based paradigm fosters the misconception that we have failed to acknowledge our true essence as spiritual beings having a human experience, interconnected and united, rather than isolated entities. Joanna sheds light on the societal conditioning that encourages competition over collaboration, scarcity over abundance, and fosters a perception of the world as inherently perilous. These challenges, she argues, reflect an internal imbalance within us that requires our attention.
Tune in to this enlightening episode as Joanna unravels the actions necessary to ground ourselves in a profound understanding of who we are and our immense capabilities. Discover how we can break free from the false notion that constant danger surrounds us, perpetuated by the inner critic's narrative. This narrative convinces us to shield ourselves, preventing the embodiment of love, discouraging vulnerability, and hindering our ability to live in the present. The inner critic leads us to believe that achieving peace, ease, and flow is only possible when we reach our goals, making true joy seem perpetually out of reach.
Here are this week's reflection questions:
What steps can we take to facilitate the transformation of our personal lives, aligning them with a more profound truth about our existence?
Amidst the necessary changes we face, why do we find it challenging to embody ease and flow, especially in the current circumstances?
How can we shift our mindset to recognize that peace, ease, and flow are not exclusive to the attainment of our goals and dreams, but inherent qualities we can cultivate in our daily lives?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey's battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She's generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures.
Stacey's transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal development and change. It's a liberating discussion that shatters the illusion that weight loss can solve all our problems.
A crucial component of Stacey's journey was the impact it had on her relationships. As her confidence boosted, she found the courage to assert herself more, leading to healthier and more balanced relationships. Feminism and literature played a significant role in shaping her journey, and she speaks passionately about an empowering women's retreat that solidified her bond with a community of supportive women.
Join us for an enriching discussion as Stacey navigates her transformation journey, overcoming negative mindsets, and finally finding peace and contentment within herself. This episode is not just about losing weight – it's about gaining a whole new perspective on life.
Stacey's journey of transformation included gaining 20 pounds, finding feminism, and being supported by her partner.
Stacey discussed her weight struggles, and comparison to others, and changed her relationship with food.
Stacey shares her journey of transformation, exploring her relationship with food, going deeper, and leaving her corporate job.
Stacey's transformation has increased her confidence, autonomy, and communication, impacting her relationships.
Stacey found sisterhood, real-life struggles, and transformation through a retreat, leading to increased confidence.
Stacey has learned to accept and take responsibility for her negative emotions, become more confident in presenting herself, and gained the power of sisterhood through a retreat.
Get full show notes and more information here: https://elizabethsherman.com/podcast/145
Do you want to transform shame into self acceptance?
Do you want to learn how to forgive in order to heal?
Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy”
Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.
In this interview you’ll learn:
With Love and Gratitude,
Jay Shetty
In this interview, we’ll discuss:
You can purchase Jada’s book here https://ourworthyjourney.com/
Episode Resources:
See omnystudio.com/listener for privacy information.
Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.
In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.
Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.
Buy her new book Worthy.
In this episode you will learn,
For more information go to www.lewishowes.com/1515
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes on Radical Self Love & Acceptance:
Jason Derulo – https://link.chtbl.com/1460-pod
Karamo Brown – https://link.chtbl.com/1457-pod
Pokimane –
Hey there, beautiful souls! In this uplifting episode, we dive deep into the transformative and all-encompassing love God has for each and every one of us. Ever wondered why it's so hard to comprehend the magnitude of God's love? Well, you're not alone. Through real talk and scriptural insights, we unravel what sets God's love apart from any human love we've ever known. Our anchor scripture, Romans 8:38-39, serves as a powerful reminder that nothing can separate us from this divine love. So, whether you're wrestling with feelings of unworthiness or simply want to enrich your spiritual life, this episode offers you a fresh perspective to see God's love in a new light. Don't miss it!
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Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.
In this episode you will learn,
Buy his book, The Way Forward
For more information go to www.lewishowes.com/1512
For more Greatness text PODCAST to +1 (614) 350-3960
Want more episodes like this one?
Control Your Mind – https://link.chtbl.com/1413-pod
Break Free From Addiction – https://link.chtbl.com/1309-pod
Attract Financial Abundance – https://link.chtbl.com/1288-pod
Become Limitless – https://link.chtbl.com/1256-pod
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