emotional maturity

We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when they're free, imagining the wedding, your future kids. And then we are left depleted, ghosted or disappointed. This is what happens when we romanticise the idea of someone, engage in fantasy bonding and it can often end up sabotaging the relationship.

In today's episode we are joined by the wonderful Lyss Boss, host of the Date Yourself Instead podcast to break down how we can take things slow and not get caught up in the idea of someone before we truly know them. Listen now. 

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Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn,

• The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue
• Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them
• How real transformation happens in the present moment, and when to recognize these moments
• Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.
• Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential

Buy his book, The Way Forward

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Today on the Matt Walsh Show, toy companies are thankful this Christmas for the rise of a new demographic they call "kidults" -- those are adults who still buy children's toys for themselves. And there are a lot of them out there. We'll discuss. Also, four female track athletes challenging the policy of allowing males to compete against them suffer a defeat in court. The White House tries to explain what exactly it has been doing to address the border crisis. The answer is nothing at all. And a school in Maine begins a girl's gender transition while concealing it from her parents. Many such cases, and they're all outrageous.

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Maturity, and especially emotional maturity, is not something that automatically comes with age; it takes conscious work and effort (and there’s also the small matter of finding ways to still have lots of fun in life while being mature). So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what maturity is and what it isn’t, why maturity matters for your mental health, and how to be more mature (while still having fun). So, let’s talk about mental health!

► Watch the latest episode of Let’s Talk About Mental Health TV (How a growth focus improves your mental health) here: https://youtu.be/WrgSUsiiTmw

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

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Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

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