assertiveness

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Welcome back to another episode of In Sickness and in Health, hosted by James and Clair Buckley!

In today’s episode, the Buckleys share their most embarrassing stories! James protests that he does not in fact fancy birds (the flying type), and Clair shamefully discusses the time when an old pair of her pants found themselves in the middle of a family function. We reveal some of your nichest annoyances about other people and the Buckleys get to the bottom of whether or not you can catfish yourself?!

Tune in every Tuesday for more In Sickness and in Health, and keep your eyes peeled for future bonus episodes! Also, make sure to head over to our new Youtube channel @insicknessandinhealthpodcast and take part in our very exciting giveaway! Keep subscribing and following us on social media to watch the best bits from the latest episodes - @insicknessandinhealthpodcast

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Click here to read more about The Bill Of Assertive Rights

Welcome back to In Sickness and in Health, everyone’s favourite comedy podcast hosted by James and Clair Buckley.

In today’s special Valentines Day episode, we’re bringing to you the world's first James Buckley love poem! We’ve also got a Valentine's write in from a very special guest, advice on how’s the right way to propose, and we get to the bottom of who is more romantic - James or Clair?

Tune in every Tuesday for more In Sickness and in Health, and keep your eyes peeled for future bonus episodes! Subscribe and follow us on social media to watch the best bits from the latest episodes - @insicknessandinhealthpodcast

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Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies. 

We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground. 

This isn't just about saying 'no' – it's about really giving yourself permission to say 'no' without guilt or fear. So, let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For more on setting boundaries, watch this video next: https://youtu.be/sUd7f58rJVU 

For even more tips on people pleasing, check out my full-length podcast episode (Episode 122); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/03/13/people-pleasing/#     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 People pleasing and mental health

1:01 What is people pleasing?

1:28 Why do you need to address people pleasing?

2:01 How to stop being a people pleaser

4:53 Where to find more tips on people pleasing

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out!

Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are relationships so challenging, and how can we make them smoother? Join Dr. Mindy and Dr. Karyn as the explore this fascinating discussion on relationships, touching on everything from intimate connections to friendships and business dynamics. They discuss effective communication skills, including active listening, empathy, and assertiveness. And stick around right to the end when Dr. Karyn reveals the formula for fostering and attracting successful relationships.

You can save 30% off your first subscription order of Ketone-IQ at https://HVMN.com/PELZ

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/210.

Dr. Karyn Gordon is a Wall Street Journal bestselling author and CEO of DK Leadership Inc., a global leadership coaching company that serves international giants like Coca Cola and Magna International. Her TED Talk, ranked among the World’s Top #10 most popular in 2022, with nearly 6 million views. Holding a Doctorate in Marriage and Family and additional leadership certifications, she has spoken to millions of individuals over her 25-year career, including CEOs, family businesses, leaders, entrepreneurs, professionals, and parents. Dr. Karyn is also a media personality and has consulted for prominent platforms such as Good Morning America, LIVE With Kelly & Mark, The New York Times, Forbes, Entrepreneur, and Inc. Her leadership book, "The Three Chairs: How Great Leaders Drive Communication, Performance & Engagement," reached #2 on the Wall Street Journal & USA Today Bestselling charts. Dr. Karyn’s mission is to develop great leaders at work and home, earning her a nomination for the 2022 Canadian Entrepreneur Award. 

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Are you flimsy with your boundaries? Are you too forgiving of men? Do you find yourself being too agreeable and malleable?

In this episode, Chidera discusses the idea of creating penalties when men hurt your feelings yet automatically expect forgiveness, why your boundaries might not be working, and what you can do to be stern while still maintaining your sweetness.

Pre-order my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)!

For our bonus show The Freudian Slip and to support us please go to our Patreon

This week we are releasing an episode of the Freudian Slip our Patreon show because we are on holiday! Have a listen and if you want to here more and belong to our patreon, please click here.

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In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Helen's Amazon Store - for book recommendations and mindful activities

We're writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

And to submit your own question, please email insightpodcastuk@gmail.com

This episode is edited by Sam Atkinson you can contact him here.

Do you find yourself trying to be strong when ignoring men back, only to find yourself caving and giving into your urges to hear from him? Do you feel bad about mirroring a man's energy? Do you have a scarcity mindset with men and dating?

In this episode, Chidera discusses the importance of having an emotional anchor to refer to when you start to ‘forget’ why you’re upset with that man, learning how to use pain as a focal point to guide your behaviour when interacting with a guy, and allowing yourself to experience dating hot guys, broke guys, popular guys and other iterations of men who can't do anything substantial for you - in order to rid yourself of the FOMO and curiosity and in turn, have a more focused outlook when dating with your future in mind.

Pre-order my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)!

Today is an encore episode of one of my all time favourite topics. Assertiveness.

I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!

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This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).

See omnystudio.com/listener for privacy information.

This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. 

See omnystudio.com/listener for privacy information.

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!! 

This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family.

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This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life. 

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This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.

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