selfrespect

Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change.

In this latest episode of the Let’s Talk About Mental Health podcast I’m talking about the effects of a toxic relationship on your mental health, and how to walk away from a toxic relationship and regain control of your life.

Ready to talk about how to manage toxic relationships in a healthy way? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13257 

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⏱️ Timestamps: 

0:00 Toxic relationships and mental health

1:13 Introduction

3:04 What are toxic relationships?

9:39 How toxic relationships affect your mental health

13:24 How to manage toxic relationships

25:57 Summary & Next Time

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ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#toxicrelationships #takingbackcontrol #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

A comprehensive list of lessons you shouldn’t wait too long to learn.

In this episode, I’m sharing 7 important lessons I learned far too late in life. I’m doing this so that you don’t have to live through as many clusterfucks as I did to find a bit of peace in life.

Some of these lessons you may already know, some may surprise you. But they’re all guaranteed to help you live a better life.

This is your one and only chance to not repeat my godawful mistakes. So get into it.

If you're in a sticky situation where you are attached to someone but you just can't seem to let them go, this episode covers the major warning signs and red flags that I personally feel could make or break a relationship. These are some of my dealbreakers that I find are helpful when deciding when to leave a relationship. In the second half of this episode, I talk about my views on sex and intimacy for the first time ever on the pod, and my perspective on casual hookups. If you enjoyed this episode, dm me @lyss! xx

Are you flimsy with your boundaries? Are you too forgiving of men? Do you find yourself being too agreeable and malleable?

In this episode, Chidera discusses the idea of creating penalties when men hurt your feelings yet automatically expect forgiveness, why your boundaries might not be working, and what you can do to be stern while still maintaining your sweetness.

Pre-order my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)!

Is sex different with celebrity men vs regular men? Are the women who think they’re better than sex workers aware they’re casually giving men free access to the same sex other women benefit from? Do men deserve bareback privileges?

In this episode, The Slumflower talks about holding out vs giving in, being more likely to slip into 'friends with benefits' scenarios because you are driven by your sexual urges, as well as the issue of sending men nudes...

Pre-order my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)!

Should we be more 'unrealistic' in our desires and demands of men? Are we benefiting from holding back on giving men a taste of their own medicine? Does our definition of 'savage' need to change?

In this episode, Chidera discusses why it matters to match a man's arrogance, why you need to stop explaining yourself to men and why it's important to hold space for the things you don't find attractive about him - no matter how much you fancy him, as a means of staying grounded without becoming grandiose in your attraction to him.

Pre-order my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)!

Self explanatory. If you see some major issues early on, my best advice is to get out while you still can. The red flags you see in the beginning are the reasons you'll most likely leave the relationship later - or they'll be the reason you're unhappy in a relationship. Yes, people can grow and change, however, I've noticed that my gut was always telling me to run prior to diving deeper into a situation with someone...yet I just ignored it. Let's talk about it.

Today is an encore episode of one of my all time favourite topics. Assertiveness.

I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

An episode all about the psychology of hookup culture and how to protect yourself mentally. 

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In this episode, Jadyn explains the Importance of Self Respect and Advocacy as a Woman. Situations will arise in life where having self respect for yourself and being your own advocate is necessary, especially as a woman. Jadyn shares her advice on starting a journey to having self respect and advocacy, as well as situation examples. Grab a chai latte and tune into the episode to advance your outlook on  the importance of Self Respect and Advocacy as a Woman. 

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- Instagram: https://www.instagram.com/jadynhaileyy/ & https://www.instagram.com/busyyetpretty/

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There are many dangerous qualities of a toxic person, but the worst one of all may be their deceptiveness.

They can be so subtle in their manipulation, you may not even realize what they’re doing to you, until you’re in too deep and they’ve completely eroded your confidence.

I want you to have the awareness to SEE this behaviour for what it is and give you the strength to walk away so you never have to worry about those people again.

In today’s podcast, I take you through the 5 signs you’re dating a toxic person so you know exactly what to watch out for…

>>> Follow Matthew @thematthewhussey

>>> Follow Stephen @stephenhhussey

Download the FREE confidence training at GetCoreConfidence.com

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the  organization, productivity, and life hacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Each week the episodes follow a specific theme and that theme is covered in this podcast and two other platforms - Instagram and YouTube.

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