Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
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Explore "self-understanding" with insightful episodes like "Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do", "Create a ritual to honor your ancestors", "4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)", "GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships" and "127. Can we be too self aware?" from podcasts like ""We Can Do Hard Things", "Life Kit", "On Purpose with Jay Shetty", "Huberman Lab" and "The Psychology of your 20s"" and more!
Do you like spending time alone or by yourself?
How does alone time help clear your mind and fuel positive thoughts?
Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.
We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.
As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.
In this interview, you’ll learn:
Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it interrupts our enjoyment of the moment, can isolate us or even result in obsessive overthinking and rumination. In this episode we explore what it means to be self-aware and how online self help content might be causing us more harm than good. Listen now.
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What does the Seven Deadly Sins survey tell us about the people who listen to this podcast? Are we more afflicted by sloth or by lust? And what does Angela mutter under her breath?
Take the Seven Deadly Sins survey: freakonomics.com/nsq-sins/
Are you performing at life, or are you really living it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 134 of the podcast with the wonderful Matthew McConaughey.
In this clip Matthew explains why authenticity is important to him and how, by understanding who we really are and showing up as ourselves more often, we can live a happier life.
Thanks to our sponsor http://www.athleticgreens.com/livemore
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Show notes and the full podcast are available at drchatterjee.com/134
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is going on with your brain? When you’re feeling angry, sad, or lost and you can’t pinpoint why for weeks or months or even years at a time?
Tune in to this week’s podcast to learn how to hold space for yourself even when you don’t understand what’s happening in your brain - and how to turn these experiences into an opportunity to strengthen your relationship with yourself.
Get full show notes and more information here: https://unfuckyourbrain.com/213
Today’s episode is all about self-love and independence. I have gotten myself to a place where I don't need outside affirmation from anyone, not even my kids or parents in order to be happy. I've worked through my life to get to a place where if I need answers I go to myself. I want to share that mindset with you in hopes you take a little bit of it on your journey from here.
Enjoy! Let me know what you thought.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/messageSam Harris speaks with James Fadiman about the psychedelic experience. They discuss who should and shouldn’t take psychedelics, set and setting, the role of a guide, the effects of microdosing, the difference between MDMA and true psychedelics, “good” and “bad” trips, the power of thought, the fiction of a unified self, changing states of self, compassion, and other topics.
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