relaxation techniques

Join me as we explore the fascinatingly world of the Marine Iguana—the only lizard in the world that forages at sea.

Relax, unwind and join me in learning facts about their habitat, behavior, and unique characteristics.

Whether you're looking to sleep or are simply curious about these amazing creatures, this episode is sure to provide a calming escape. Grab some tea, find somewhere cozy, and prepare for an adventure to the Galapagos Islands.

Get access to exclusive content, voting, and more by becoming a Patron. No obligation, cancel anytime, and you can even sign up for a 7-day free trial. If you decide to stay, it will only cost less than half a cup of coffee a month: patreon.com/relaxwithanimalfacts—we're waiting for you!

To submit your animal request, head to the "Submit" tab on relaxwithanimalfacts.com

To contact Stefan Wolfe:

• E-mail relaxwithanimalfacts@gmail.com
• Send a message to relaxwithanimalfacts on Instagram

A huge thank you to George Vlad for the ambiences—it is because of his important work that we can visit some of the coolest places on earth. He has helped the show so much, and I encourage you to subscribe to him on YouTube, and check out his website.

If you would like to learn more, the resources used in this episode are listed below:

• https://oceana.org/marine-life/marine-iguana/
• https://www.nationalgeographic.com/animals/reptiles/facts/marine-iguana?loggedin=true&rnd=1710172311833
• https://galapagosconservation.org.uk/species/marine-iguana/
• https://animalia.bio/marine-iguana
• https://www.etymonline.com/word/iguana#etymonline_v_1505

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Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. 

Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!

Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma

In this episode you will learn

• How to heal trauma without medication and practical techniques for inner healing.
• How to recognize and scan trauma within your body.
• The importance of confronting trauma instead of numbing it.
• Ways to reflect on your approach to parenting and break intergenerational cycles.
• The profound impact of unaddressed trauma on relationships and strategies for healing together.

For more information go to www.lewishowes.com/1555

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More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
• 03:13 #1: Location Has Energy, Time Has Memory
• 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
• 06:18 #2: Include Drinking Warm Water in Your Morning Routine
• 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
• 11:22 #4: Create a Cave-Like Darkness
• 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
• 16:38 #6: Get a Comfortable Mattress
• 17:45 #7: Learn More About Yoga Nidra
• 19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.

This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class.

You need this, and I need this. Why? Because you and I have been breathing all wrong.

Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed.

You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you.

This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhere.

These steps are so simple, and yet they’re incredibly impactful on ALL parts of your life: your work, your ability to play and have fun, and your relationships.

Best of all, this advice is ZERO-cost to you.

You will learn:

• What happens when you breathe through your nose.
• How breathing through your mouth stresses you out.
• How breathing through your nose improves your memory and focus.
• What your breath has to do with back pain.
• How nose-breathing boosts your immune system.
• What sleep apnea in children has to do with special education needs.
• 3 simple yet powerful exercises that will leave you breathing easier.
• Why the hell should you want to tape your mouth shut.
• The study that found shallow breathing can lead to anxiety.
• An exercise that will help you get more oxygen into your lungs.
• Why your exhalation is the most important part of relaxation.
• How breathing the right way can stop snoring.
• Why the way you breathe during the day impacts your sleep at night.

The science proves that the quality of your breath determines the quality of your life.

So let’s dive in.

Xo, Mel

In this episode:

• 3:15: Why do we breathe, anyway? Seriously.
• 4:50: HOW are we supposed to breathe?
• 5:30: Ok, so what are we doing wrong when we breathe?
• 6:45: So what’s so important about breathing in through your nose?
• 7:55: Here’s what happens when your brain doesn’t get enough oxygen.
• 8:30: The antiviral gas only produced when you breathe from your nose.
• 10:00: How mouth breathing increased a child’s need for special education.
• 12:45: This statistic about breathing and anxiety is still blowing my mind.
• 16:00: 3 breathing exercises you’re not going to want to miss!
• 24:00: The incredible results I had after trying these breathing exercises.
• 25:20: Listen to what happens when I tape my mouth shut. 
• 28:00: Breathing out through your mouth tells your brain this.
• 30:00: The study that found your breath is linked to anxiety.
• 31:15: How many times should you breathe in one minute?
• 32:00: Patrick coaches me into a proper BIG breath.
• 39:00: Why your exhalation is most important when it comes to reducing stress.
• 43:00: Why you should keep your mouth closed when you exercise.
• 45:00: What mouth breathing has to do with snoring.
• 51:00: Can better breathing help with sleep apnea?

Disclaimer

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Insomnia is rough stuff. Listen in and learn all about why you can't fall asleep and what you can do about that.

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From a self-hypnosis practice rooted in early 20th century psychiatry to the Nazi persecution of homosexuals, Robert and Joe discuss autogenics training and its creator, Johannes Heinrich Schultz.

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