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    ADHD Chatter

    Join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.Brand new shiny episode released every Tuesday.

    Hosted on Acast. See acast.com/privacy for more information.

    enAlex Partridge85 Episodes

    Episodes (85)

    2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

    2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

    Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.


    Topics:


    00:00 Trailer

    01:27 Being allergic to small talk

    06:16 Dinner with neuro-beige people

    08:13 Dinner with neuro-spicy people

    11:59 What does someone have to do in order to enter your inner circle

    15:34 Masking

    18:23 Does status impact how your ADHD is perceived

    21:46 Is it toxic to diagnose through Tiktok

    23:05 What made sense after your diagnosis

    24:47 Relationships

    25:36 Neurodiversity in your family

    26:16 How ADHD shows up in your marriage

    29:09 How has ADHD helped you being a mother

    30:31 Heart wrenching moments

    33:53 How ADHD has served us as a species

    37:57 Washing machine of woes


    Find Dez on LinkedIn ๐Ÿ‘‰ https://www.linkedin.com/in/dez-rock/


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJuly 09, 2024

    No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

    No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

    Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.


    Topics:


    00:00 Trailer

    01:26 If a new patient were to come into your surgery, where would you start?

    04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?

    07:19 What is happening in our brains when we experience RSD?

    09:11 Is there a difference between how men and women deal with feeling inadequateย through the school years?

    10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?

    16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?

    19:46 And a boy with undiagnosed ADHD, what mightย hisย struggles be in pre-pubescence, vs adolescence and then young adulthood?

    21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristicsย of ADHD?ย 

    23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?

    25:47 Do you think there'sย an evolutionary reason that we as ADHDers overthink?

    27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?

    30:47 3 tips to help a busy ADHD mind fall asleep

    35:48 How to manage your intrusive thoughts

    39:57 Washing machine of woes

    43:09 The link between ADHD and perfectionism

    46:32 How to assert boundaries and stop people pleasing

    51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?

    52:01 How do you think feeling inadequate at school can affect people in their later life?

    52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?


    Follow Dr. Mark on Instagram ๐Ÿ‘‰ https://www.instagram.com/drmarkrackley/


    Listen to Dr. Mark's podcast ๐Ÿ‘‰ https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJuly 01, 2024

    Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

    Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

    Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!


    Topics:


    00:00 Trailer

    02:16 What have you been up to and what have you learned about yourselves in the past 7 months!

    06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?

    09:45 So, no ADHD diagnosis for you yet Rich?

    13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they'reย explained?ย 

    15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?

    28:02 Rich, which one of Roxโ€™s ADHD traits is most likely to cause an argument in your relationship?

    31:51 What does a good day look like in your household?

    34:36 What does a bad day look like?

    35:39 Sobriety and how thatโ€™s impacted Roxโ€™s music career

    39:48 How do you manage RSD when navigating the music industry?

    44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?

    46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?

    50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?

    52:09 Do you consider that ADHD could be trauma related?

    56:30 Rox, has your father now accepted your diagnosis?

    60:13 Rox, my producer has a personal question for youโ€ฆ

    01:03:46 The โ€˜ADHD itemโ€™ segment

    01:05:47 Why your new book is called โ€˜Small Talkโ€™

    01:20:38 Do any heartwarming stories from your audience spring to mind?

    01:24:08 Washing machine of woes

    01:31:18 Your most impulsive thing


    Buy their latest book, Small Talk ๐Ÿ‘‰ https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/


    Download the Dubbi app ๐Ÿ‘‰ https://www.dubbii.app


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJune 25, 2024

    Neuroscientist: 3 simple ways to HACK your dopamine - TJ Power

    Neuroscientist: 3 simple ways to HACK your dopamine - TJ Power

    TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.


    Topics:


    00:00 Trailer

    01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as humanย beings?

    03:03 Let's talk about Dopamine. When it comes to dopamine, what areย the differencesย in someone with ADHD vs someone without ADHD?

    03:38 As an example, back when we were cavemen and cavewomen, where would our dopamineย highs be coming from?

    05:54 What does the perfect morning routine look like for someone with ADHD

    07:11 Dopamine sources to avoid

    09:24 What is Effort dopamine vs Non-effort dopamine?

    10:25 How to get natural dopamine hits

    11:22 The perfect pre-bed routine for better sleep

    14:27 Ice bath demonstration

    17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?

    19:49 The biochemistry behind maintaining friendships

    21:38 Oxytocin and intimacy

    23:39 Optimal time to have sex for better sleep

    25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?

    28:40 Can you explain the difference between genetic vs behaviouralย ADHD in the current day and why there might be some overlap there?

    30:12 Washing machine of woes

    34:57 The biochemistry behind body doubling

    36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?

    38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction

    43:36 Are coffee and dopamine related?

    46:56 The biochemistry of Rejection Sensitivity

    52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?

    55:38 Most impulsive thing


    Visit TJ's website ๐Ÿ‘‰ https://tjpower.co.uk


    Find TJ on Instagram ๐Ÿ‘‰ https://www.instagram.com/tjpower/?hl=en


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJune 17, 2024

    Diary Of A Late Diagnosed ADHD Woman

    Diary Of A Late Diagnosed ADHD Woman

    In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.


    Watch the full episode ๐Ÿ‘‰ https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJune 14, 2024

    TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

    TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

    Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.


    Topics:


    00:00 Trailer

    01:36 How long have you been a doctor?

    02:58 Why have so many people been missed for so long?

    05:55 Does ADHD medication work?

    06:27 Is shame common with ADHD?

    09:47 Why does trauma affect longevity?

    14:08 How shame can present different before and after diagnosis

    17:27 The hidden costs of shame

    23:02 How to flood yourself with self compassion

    35:11 Self medicating ADHD

    37:47 The Washing Machine of Woes

    42:59 ADHD item (sunglasses)

    44:06 Closing advice on ADHD Shame

    47:58 Most impulsive thing


    Follow Dr Ayan on Instagram ๐Ÿ‘‰ https://www.instagram.com/drayanpanja/


    Visit Dr Ayan's website ๐Ÿ‘‰ https://www.drayan.co.uk


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJune 10, 2024

    ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell

    ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell

    Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)


    Topics:


    00:00 Trailer

    01:34 RSD Explained

    03:32 The difference between RSD and Emotional Dysregulation

    10:38 What are your biggest triggers?

    11:59 Has RSD interfered with your working relationships?

    15:35 RSD in relationships

    26:46 Long term strategies

    32:04 Is it hard for Neurotypicals to understand RSD?

    33:40 Washing machine of woes

    37:46 What is Alexithymia?

    43:25 Theories as to the genesis of RSD

    45:43 The HALT Theory

    51:09 Your ADHD item (juggling balls)

    56:33 How RSD is depicted on social media

    59:18 The positive side of RSD

    01:02:24 Closing advice

    01:08:46 Your most impulsive thing


    Visit Matt's website ๐Ÿ‘‰ https://www.thinkneurodiversity.co.uk


    Visit Matt's instagram ๐Ÿ‘‰ https://www.instagram.com/thinkneurodiversity/


    Visit Matt's Linkedin ๐Ÿ‘‰ https://www.linkedin.com/in/mattgupwell/


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enJune 03, 2024

    3 Realisations From A Late Diagnosed ADHD Woman

    3 Realisations From A Late Diagnosed ADHD Woman

    In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.


    Relatable, emotional and inspirational in equal measure.


    Listen to the full episode here ๐Ÿ‘‰ https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg


    Watch the full episode here ๐Ÿ‘‰ https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s


    Find Holly on Instagram ๐Ÿ‘‰ https://www.instagram.com/hollymorrisss/





    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enMay 31, 2024

    Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

    Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

    This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.


    Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!


    Topics:


    00:00 Trailer

    01:20 Joe Wick's latest ADHD comments

    04:29 Types of ultra-processed foods that are bad for ADHD

    06:12 The fundamental dietary building blocks for ADHD

    11:30 Protein sources for vegans

    14:34 The worst breakfast for ADHDers

    16:52 Coffee, good or bad for ADHD?

    18:52 Isn't a healthy diet expensive?

    23:40 3 ADHD superfoods

    31:52 Foods to avoid

    36:29 Blood sugar levels and why they're important for us to understand

    39:17 Why people with ADHD struggle with diet

    42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health

    44:40 Do ADHDers need more calories to feed their faster rate of thinking

    46:21 ADHD item

    53:34 Busting diet myths

    58:22 Washing machine of woes

    01:02:46 What is the perfect '3 meals a day' plan for an ADHDer

    01:06:06 Foods that help us sleep

    01:10:25 Alcohol, good or bad for ADHD?

    01:14:34 Your most impulsive thing


    Visit Amber's website ๐Ÿ‘‰ https://www.ambermacintosh.com


    Follow Amber on Instagram ๐Ÿ‘‰ https://www.instagram.com/amberscoaching/


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enMay 28, 2024

    This ONE TRICK will stop Rejection Sensitivity destroying your marriage!

    This ONE TRICK will stop Rejection Sensitivity destroying your marriage!

    In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.


    Watch the full episode ๐Ÿ‘‰ https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s


    Visit Karen's website ๐Ÿ‘‰ https://karendohertycoaching.co.uk


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enMay 24, 2024

    Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir

    Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir

    This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.


    Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!


    ** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **


    Dr Mine and Paul have something very exciting coming soon. Watch this space!


    Topics:


    00:00 Trailer

    01:50 Is ADHD a product of nature or nurture?

    11:13 Is Paul 'The Devil's Advocate'?

    12:22 ADHD in comedy

    15:10 Do you think Paul has ADHD?

    23:25 RSD in your marriage

    30:13 Is ADHD the wrong name?

    33:55 How do you (Dr. Mine) deal with emotional dysregulation

    34:29 The positives of ADHD

    40:59 Friendships

    42:47 Paul, where does your creativity come from?

    51:24 ADHD item

    52:17 Is a strong sense of justice an ADHD trait?

    54:08 Washing machine of woes

    59:59 How to cater to ADHD in schools

    01:03:22 Your most impulsive thing


    Find Dr. Mine on Linkedin ๐Ÿ‘‰ https://www.linkedin.com/in/dr-mine-conkbayir/


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enMay 20, 2024

    Dad V Girls FINALLY Reveals How ADHD Affects His Marriage

    Dad V Girls FINALLY Reveals How ADHD Affects His Marriage

    Joel from the infamous brand Dad V Girls finally talks about his ADHD.


    Topics:


    01:05 Your quick ADHD test

    03:51 How ADHD presented in your childhood

    07:49 Positives of ADHD

    11:41 Your businesses before Youtube

    14:35 How social media affected your family dynamic

    19:30 Burnout

    25:52 Worst bits of ADHD

    27:40 How ADHD shows up in your marriage?

    32:28 Do you see ADHD in your family members?

    34:39 ADHD parenting tips

    36:31 Making friends when you have ADHD

    37:48 Do you see ADHD traits in your wife?

    38:43 Your ADHD item

    40:23 Are you sensitive to criticism?

    42:25 Do you feel imposter syndrome?

    43:51 Do you ever feel outnumbered?

    44:53 Washing machine of woes

    53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?

    54:52 Advice for younger Joel

    58:35 What do you like about having daughters, specifically?

    60:30 Your most impulsive thing


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enMay 13, 2024

    "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George

    "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George

    Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.


    Listen to full episode here ๐Ÿ‘‰


    Watch full episode here ๐Ÿ‘‰ https://www.youtube.com/watch?v=iqXumftuk6w&t=8s


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    ADHD Chatter
    enMay 10, 2024

    Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai

    Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai

    Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 yearsโ€™ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD.


    Topics:


    00:00 Trailer

    01:22 Why is ADHD so prevalent in the criminal world

    03:28 How to redirect negative ADHD traits into positive ones

    07:44 Should prisoners be tested for ADHD?

    09:12 Rehabilitation story

    13:09 Is prison literal hell for the ADHD mind?

    17:30 What 3 traits of ADHD are most responsible for criminality?

    18:20 What crimes to ADHD people commit?

    20:01 The overlap between ADHD and other personality disorders

    22:30 What so many ADHD women were missed for so long

    24:55 Your reason for specialising in ADHD?

    26:15 What you find most interesting about the criminal mind?

    27:13 The Washing Machine Of Woes

    30:37 Is crime a means to occupy a bored mind?

    32:07 ADHD item


    Visit Dr. Alex's website ๐Ÿ‘‰ https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm


    Visit Dr. Alex's instagram ๐Ÿ‘‰ https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5


    Also ๐Ÿ‘‰ https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown

    Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown

    In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.


    Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.


    Visit Kat on Instagram ๐Ÿ‘‰ https://www.instagram.com/katbrownwrites/?hl=en-gb


    It's Not A Bloody Trend: Understanding Life as an ADHD Adult ๐Ÿ‘‰ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703


    No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood ๐Ÿ‘‰ https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins

    Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins

    Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.


    Topics:


    00:00 Trailer

    00:57 Where do you begin with your clients?

    12:12 Why do people seek an ADHD diagnosis later in life?

    17:43 How overcompensating can be harmful

    25:43 How to remember your successes

    31:57 Is the modern way of living harmful for the ADHD community?

    37:23 Is there a correlation between Neurodiversity + highly successful people?

    50:26 Who do people with ADHD mask?

    54:58 How important is sleep and tips to get better sleep

    58:21 ADHD item

    60:30 Washing machine of woes

    01:05:05 Your most impulsive thing


    Visit Jo's website ๐Ÿ‘‰ https://drjoperkins.com


    Find Jo on LinkedIn ๐Ÿ‘‰ https://www.linkedin.com/in/dr-jo-perkins-46b943/


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    "My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger

    "My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger

    Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.


    Topics:


    00:00 Trailer

    01:00 The secret to keeping a neurodiverse family functional

    03:23 Where did your neurodiverse journey begin?

    07:13 How has ADHD influenced your parenting style?

    10:35 Are you an organised person?

    14:30 The difference between 'mum brain' and actual ADHD?

    18:54 The affect of undiagnosed ADHD on friendships and relationships

    20:45 How the neurodiversity within your family affects your marriage?

    25:49 What's the secret to a successful neurodiverse relationship?

    27:20 RSD

    33:02 Do you ever wish your children were neurotypical?

    34:35 Your ADHD item

    36:37 What are the best bits of ADHD?

    38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?

    39:13 Washing machine of woes (ADHD in the workplace)

    42:58 Parenting and Neurodiversity

    45:46 Neurodiverse divorce rates

    49:36 Your most impulsive thing


    Find Hester on Instagram ๐Ÿ‘‰ https://www.instagram.com/hesteradhd/


    Find Hester on LinkedIn ๐Ÿ‘‰ https://www.linkedin.com/in/hestergrainger/


    Visit the Perfectly Autistic website ๐Ÿ‘‰ https://www.perfectlyautistic.co.uk


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown

    3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown

    Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.


    Topics:


    00:00 Trailer

    01:15 Memories of feeling different

    10:10 School reports

    12:44 Friendships

    14:57 Why have women and girls been missed for so long

    19:59 Your catalyst for assessment

    26:01 A summary of your TED talk of ADHD evidence

    30:21 Your mum didn't believe in mental health?

    41:16 ADHD Item

    47:45 Your journey to sobriety

    52:33 Rejection

    01:06:30 Positives and negatives of ADHD

    01:18:07 Advice for younger self


    Visit Kat on Instagram ๐Ÿ‘‰ https://www.instagram.com/katbrownwrites/?hl=en-gb


    It's Not A Bloody Trend: Understanding Life as an ADHD Adult ๐Ÿ‘‰ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703


    No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood ๐Ÿ‘‰ https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


    Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds

    Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds

    Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.


    Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!


    Topics:


    01:18 Dyscalculia explained

    02:10 The surprising most common ADHD struggle (and how to manage it)

    06:16 Why you SHOULDN'T mask in your relationship

    09:30 The unpredictable ways ADHD shows up in your marriage

    10:07 Can ADHD & Neurotypical relationships work?

    16:52 The truth about emotional dysregulation

    19:23 Heartbreaking early experiences of RSD

    20:33 Is RSD hard for neurotypicals to understand?

    27:06 New learnings about RSD

    30:48 Silent signs of a failing ADHD relationship

    35:03 What are key components of a successful ADHD marriage?

    41:14 Your ADHD item (kitchen ladle)

    45:45 Laura's journey back from a very dark place

    55:21 Washing machine of woes

    58:54 3 tips for a successful ADHD marriage

    01:03:04 Your most impulsive thing


    Visit Laura's instagram ๐Ÿ‘‰ https://www.instagram.com/lauraisadhdaf/


    Visit the ADHDAF's instagram ๐Ÿ‘‰ https://www.instagram.com/adhdafpodcast/


    Tickets for the last tour:ย https://www.tickettailor.com/events/adhdaf

    Website:ย https://www.adhdasfemales.com/

    ADHDAF Podcast:ย https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg


    Support ADHD Chatter:


    LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


    Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


    TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


    This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



    Hosted on Acast. See acast.com/privacy for more information.


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