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    • Understanding HRV: Enhancing Resilience and PerformanceImproving HRV enables us to better control our stress response, enhancing our resilience and ability to perform at our best in stressful situations.

      HRV, or heart rate variability, is a biomarker of resilience. It measures the control we have over our autonomic response to stress. The larger our HRV, the better equipped we are to handle stress before, during, and after it occurs. Even the most skilled individuals can operate at a fraction of their best selves if they lack physiological control during stressful situations. HRV is determined by the time in between heartbeats, with more time indicating a more resilient autonomic nervous system. By understanding and improving our HRV, we can enhance our ability to navigate stress and perform at our best.

    • Understanding and improving our body's performance through heart rate variability (HRV)Monitoring and optimizing HRV, along with sleep quality and lifestyle choices, can enhance mental and physical performance.

      Heart rate variability (HRV) is a valuable metric for understanding and improving our body's ability to perform at its peak. HRV varies from person to person and can be influenced by factors like genetics, training, and lifestyle. Tracking devices and apps can help us monitor our HRV and identify patterns. The goal is not to find a specific "magic number" for HRV, but rather to understand our own range and reduce the disparity between our highest and lowest HRV levels. Athletes tend to have larger HRVs, but excessive alcohol intake and caffeine consumption can negatively affect HRV. Additionally, sleep quality plays a significant role in HRV and overall recovery. By paying attention to and optimizing these factors, we can enhance our mental and physical performance.

    • Controlling Stress and Promoting Calm Through Resonant Frequency BreathingPracticing resonant frequency breathing for 15 minutes twice a day can help individuals gain greater control over their stress levels and overall well-being.

      Practicing resonant frequency breathing can help control stress and promote a state of calm and control. By identifying the rate of breathing that maximizes heart rate variability, individuals can strengthen the baroreflex and improve their ability to switch between the sympathetic and parasympathetic nervous systems. This 10-week training process can create an automatic response to stress and increase one's control over their emotions and reactions. Tools such as Elite HRVs or sensors can be used to measure heart rate oscillations and determine the ideal breathing rate. However, if feedback is unavailable, individuals can rely on what feels good to them, as it is often their resonant frequency. By incorporating this practice for 15 minutes twice a day, individuals can experience greater control over their stress levels and overall well-being.

    • Harnessing the Power of Breath for Health and HappinessBy incorporating intentional breathing techniques and monitoring our progress, we can optimize our overall well-being by improving sleep quality, managing stress effectively, and activating positive emotions on demand.

      Practicing intentional breathing techniques can have a profound impact on our overall well-being. By incorporating breath pacers and committing to daily breathing exercises, we can enhance our quality of sleep and learn to navigate stress more effectively. Additionally, we can train our hearts to activate specific experiences of deep love, gratitude, or inspiration, allowing us to change our physiological state on demand. Monitoring tools like the Aura ring or Elite HRV's core sense can provide valuable feedback, but it's important not to become obsessed with the numbers. Instead, tracking our progress periodically and focusing on somatic awareness can help us optimize our baseline heart rate variability and shift from a sympathetic to a parasympathetic state when needed. Regular exercise, particularly running, can also contribute to maximizing HRV and overall well-being.

    • Maximizing HRV for peak performanceOptimizing sleep, music selection, and behavioral changes can increase HRV, leading to better performance and a state of flow. Monitor HRV daily for insights into routines and habits.

      Maximizing HRV (heart rate variability) is crucial for athletes and performers. By engaging in endurance sports, individuals can significantly increase their HRV. Additionally, creating vectors in one's ecosystem that lead to internal state changes is essential. For example, optimizing sleep patterns, such as finding the right amount of sleep and avoiding eating three hours before bedtime, can positively impact HRV. Other factors that can influence HRV include music selection and behavioral changes like timed eating intervals. Moreover, monitoring HRV daily allows individuals to gain insights into their daily routines and habits. Ultimately, prioritizing HRV and creating a sense of safety for the body can enhance performance and lead to a state of flow.

    • The Power of Energy Oscillation in Game ManagementBy mastering the skill of oscillating between different energy levels, coaches can anticipate and navigate game situations, effectively impacting team performance and energy.

      The ability to oscillate between different levels of energy and make calculated decisions is crucial in managing game situations. By maintaining a baseline through breathing and building self-awareness, one can anticipate and prepare for different moments in a game. Whether it's stopping negative momentum or amplifying positive momentum, oscillation plays a significant role. It allows coaches to navigate the energy and momentum of the team, arena, and game. Learning how to manipulate and cultivate this oscillation is a continuous process, with experiences and ups and downs contributing to its development. By effectively oscillating, coaches can make better decisions and have a positive impact on the team's energy and performance.

    • The Impact of Stress and Environment on Decision Making and Performance.Consciously breathing, creating a positive environment, and prioritizing recovery can greatly enhance our decision making and overall performance under stress.

      Our body and mind's state at the point of decision making under stress greatly affects our performance. This is applicable not just to athletes, but also to individuals in high-pressure professions like CEOs. One important aspect is understanding the importance of breathing. During stressful moments, consciously breathing at the proper rate can have a positive impact on decision making. Holding our breath, on the other hand, can tense our bodies and hinder our ability to make sound decisions. Additionally, being mindful of the impact of our environment, such as music, on our physiology is crucial. By creating a playlist of songs that keep us in a flow state and in a parasympathetic state, we can optimize our performance. Furthermore, prioritizing recovery is key, especially in environments with late-night schedules and bright lights. Finding ways to recover our bodies and prioritize quality rest can enhance our overall performance.

    • The Power of Breathing Routines and Visualization Exercises for Emotional Well-beingIncorporating breathing routines and visualization exercises can lead to profound emotional transformation, enhancing relationships and facilitating self-expression.

      Incorporating practices like breathing routines and visualization exercises can have a profound impact on both physical and emotional well-being. Joe Mazzulla's experience highlights how these techniques helped him build awareness, improve his sleep, and enhance his overall performance as a coach. However, what he didn't expect was the profound change it brought to his heart and emotions, particularly in his experience of love. By connecting to meaningful moments and relationships through visualization, Mazzulla was able to unlock a deeper sense of love and self-expression. The science behind it reveals that these practices can facilitate emotional integration, creating a pathway for openness and receptivity. Ultimately, this emotional transformation also impacted Mazzulla's relationships with players, coaches, and family members, enabling him to connect more deeply and express himself authentically.

    • Harnessing Momentum and Oscillation through Conscious Decision-MakingBy understanding our internal state and utilizing techniques like breathing, we can enhance our decision-making abilities and expand our cognitive dexterity, leading to greater creativity and problem-solving skills.

      Mastering shifts in momentum and oscillation requires a deep understanding of one's internal state and the ability to make conscious decisions on when to engage or disengage. This applies not only to elite athletes but also to individuals in business and home life. By gaining control of our physiology through techniques like breathing and connecting with others, we can have a profound impact on our decision-making abilities. Our physiological state, such as being in a highly sympathetic or survival state, can limit our perspective and cognitive dexterity. However, practicing resident frequency breathing can expand blood flow and oxygen to the brain, enabling us to think more creatively and consider multiple options. This process takes time to develop, typically around week 7.

    • Harnessing the Power of Techniques for Cognitive GainsPracticing specific techniques like controlled breathing and mindfulness can improve cognitive abilities, decision-making skills, risk assessment, and self-narrative, leading to increased focus, creativity, and better decision-making.

      Practicing specific techniques, such as controlled breathing and mindfulness, can have a profound impact on our cognitive abilities and decision-making skills. Through consistent practice, individuals can optimize their baseline physiological state and experience cognitive gains, including increased focus, creativity, authenticity, and cognitive dexterity. This increased cognitive dexterity allows for better handling of transitions and making quick, calculated decisions. Additionally, this training can also have an impact on risk assessment, enabling individuals to take more calculated and intentional risks while being able to see other opportunities. Furthermore, this training can be utilized to change our self-narrative, as it involves reshaping our physiological processes at their core, allowing us to tell ourselves a more positive and empowering story.

    • The Connection Between Physiology, Self-Talk, and PerformanceTo improve self-talk and performance, it is important to gain control over our physiological responses to stress, which can be achieved through techniques like movement and focusing on heart oscillations.

      Our ability to control our physiology, especially in high-pressure situations, significantly impacts our self-talk and overall performance. Simply thinking positively or having positive self-talk is not effective if we don't have physiological control. By gaining more control over how our body responds to stress, such as heart rate variability, we can also gain control over the narrative we say to ourselves. This creates a positive feedback loop, where our body's response influences our self-talk and vice versa. To start practicing self-compassion and managing stress, it is advised to begin with training our physiology. This can be done through techniques like movement, finding a quiet and safe space, or focusing on heart oscillations. By preparing our body and mind before a stressful event, we can position ourselves for optimal performance and handle any challenges that come our way.

    • Harnessing past experiences for growth and compassionHealing from trauma can unlock emotions and fuel personal growth, and HRV training is a natural and effective way to address and integrate traumatic experiences.

      Our past experiences, both positive and traumatic, shape the story we tell ourselves and impact our ability to be compassionate towards ourselves. Trauma, whether major or not, can leave imprints that affect our behavior and perception. Through the process of healing, we can integrate these experiences and harness them as fuel and passion rather than suppressing them. Heart rate variability (HRV) training can be a natural and effective way to address trauma and unlock emotions for integration. Recognizing the impact of trauma is crucial, and understanding how it affects us can help us navigate its effects. Ultimately, healing from trauma can contribute to personal growth and performance optimization.

    • Consistency, growth, and adaptability: The keys to true success.Success is not only about achieving goals but also about consistently improving oneself, staying adaptable, and being responsive to life's changes.

      Success is not solely defined by achievements or wins, but rather by consistency and growth. Joe Mazzulla emphasizes the importance of being consistent in all aspects of life, whether it's in career, relationships, or personal development. He believes that true success lies in being a better version of oneself each day and continually improving. Dr. Leah Lagos adds to this by highlighting the significance of maintaining an open and attuned mindset, staying adaptable and nimble in the face of challenges. Success, according to her, is not just about achieving goals, but also about being responsive to the shifts in momentum that life brings. So, to truly succeed, focus on consistent growth, openness, and adaptability.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #198 Maya Shankar: The Science of Identity

    #198 Maya Shankar: The Science of Identity

    Shane Parrish and Maya Shankar dive into the complexities of identity and personal transformation. They explore how significant life changes can reshape one's sense of self and explain how to navigate these transitions. Maya shares her personal stories and tips on making proactive choices and keeping a flexible, layered sense of self. They also discuss the psychological and philosophical aspects of identity, offering practical advice on goal-setting and personal growth.
    Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Shankar was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She holds a Ph.D. in Cognitive Psychology from Oxford and a B.A from Yale.

    (00:00) Intro

    (02:40) Shankar's "almost unbelievable" story of getting into Julliard

    (05:30) Why Shankar studied identity

    (11:38) What is identity?

    (14:52) Using your identity to accomplish your goals

    (18:00) Using anti-identities to accomplish your goals

    (18:51) What to do when your identity is "attacked"

    (26:30) How to re-establish trust in institutions

    (32:30) Use identity to start a positive habit

    (35:35) How to debunk myths with stories and facts

    (37:18) How does how we frame our goals help (or prevent) us from accomplishing them

    (43:11) The one motivational technique Shankar uses every day

    (45:15) On success


    Watch the episode on YouTube: ⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠

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    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

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    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

    (01:58:44) How "hands-off" is Brent?

    (02:08:34) Where people go wrong in private equity

    (02:14:07) On success

    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
    In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence. Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
    Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

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    --------------------------------- 

    TOPICS COVERED 

    --------------------------------- 

    04:30 – A 3-step regular practice for self-healing           

    13:40  – The difference between the personality and the true self   

    19:00 – Example of healing your low back using your mind   

    23:15 – How to use your imagination in constructive versus destructive ways 

     

    --------------------------------- 

    LINKS  

    --------------------------------- 

     

    MindStory Inner Coach Book 

    Discover the 5-Step AVARA Model for Self-Healing 

    https://mindstoryacademy.com/ 

     

     

    MindStory Blueprints [online course] 

    66 Days to Retrain Yourself in Good Habits of Self-Healing 

    https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/ 

     

     

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