type 2 diabetes

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Recently, a study made headlines linking red meat consumption to an increased risk for type 2 diabetes. It’s no secret that navigating the realm of nutrition has become a challenge for the general public. 

That’s why, on today’s Health Bites episode, we’re diving deep into the findings from this study, “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males,” published in The American Journal of Clinical Nutrition. I unpack the study’s design flaws, inaccuracies, and where the researchers got it straight up wrong. 

This episode is brought to you by Rupa University, Happy Egg, and Mitopure.

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In this episode, I discuss (audio version / Apple Subscriber version):

• What we can and cannot learn from observational research (3:42 / 1:56)
• “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males” study design and findings (9:01 / 7:15)
• Issues with the study design and why it does not prove that red meat causes type 2 diabetes (20:01 / 16:23)
• What have other studies found? (39:20 / 35:42)
• The root cause of type 2 diabetes (44:02 / 40:24)
• Strategies to address type 2 diabetes (44:29 / 40:51)

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There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.

In this first episode, how turning your thermostat down by just a few degrees can improve your fat and blood sugar metabolism, boost your mood, and might even protect against type 2 diabetes and cardiovascular disease.

Guest: Hannah Pallubinsky, Assistant Professor at Maastricht University.

Series Producer, Sound Designer and Mix Engineer: Richard Ward Researcher: William Hornbrook Science Producer: Samantha Lewis Production Manager: Maria Simons Editor: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

This episode is brought to you by Rupa Health, AG1, and Paleovalley. 

While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeutic benefits that help to reset metabolism and restore mitochondrial function. 

Researchers have found that a ketogenic diet can be a potent tool in cancer treatment as well as in neurodegenerative disorders and mental illness.

In today’s episode, I talk with Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway about how a ketogenic diet can be used as a treatment for serious health conditions.

Mark Sisson is the founder of the popular daily health blog Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.

The late Dr. Sarah Hallberg was a medical director at Virta Health, a fellow of the Aspen Institute’s Health Innovator Fellowship, and a member of the Aspen Global Leadership Network. She was also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine.

Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses.

Dr. Patrick Hanaway is a board-certified family physician and trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.

This episode is brought to you by Rupa Health, AG1, and Paleovalley.

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Full-length episodes of these interviews can be found here:

Mark Sisson

Dr. Sarah Hallberg

Dr. Christopher Palmer

Dr. Patrick Hanaway

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Wrapping up our Diabetology 2 parter encore, diabetic diabetologist and wonderful person Dr. Mike Natter, MD is back with a little introduction covering some stuff that wasn't on the radar back in 2019, like what's the deal with this Ozempic stuff you've heard about, and then Natter from the past goes on  to answer all of your questions about blood sugar, the cost of insulin, pancreas transplants, keto, glucagon, how exercise can save your life, his most meaningful interactions with patients, pudding theft, and the best place to cry at work. Also: why you should always keep frosting in your purse.

This episode is swear-free and okay for all ages, and a bleeped version of Diabetology Part 1 can be found at this link.

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

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Theme song by Nick Thorburn

Merlin Willcox, may have the answer to.

Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss traditional medicine practices, whether they hold up to scientific scrutiny and if these herbs and spices have a place in our drug cabinets as well as our kitchens.

Dr Willcox has worked as a GP in the NHS since 2003 and currently works in a practice in Oxford. His research interests at the University of Southampton include global health, clinical trials of herbal medicines, and improving care for vulnerable people.

Dr Willcox has researched different aspects of primary health care in low-income countries, with a particular focus on child health, malaria and traditional medicines.He has been involved in several clinical trials of herbal medicines in Uganda, Madagascar, Mali and the UK and coordinates the RITAM network (Research Initiative on Traditional Antimalarial Methods).

We’re talking about a bunch of compounds today including moringa, ginseng, cinnamon, nigella, fenugreek, psyllium and will be discussing their potential mechanism of action plus the evidence for them. But please, if you are thinking of supplementing or trying these items, particularly if you have a condition or take pharmaceuticals, please do discuss this with your physician.

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Dr David Unwin is on the podcast with Sakina today. Many of you will recognise him as the GP from the Norwood Surgery in Southport, who is a strong advocate of lifestyle medicine and a low carb diet. 

To date 110 of his patients have achieved drug free remission of their T2 Diabetes. He is the RCGP National Champion for Collaborative Care and Support Planning in Obesity and Diabetes and a RCGP Clinical Expert in Diabetes. 

His work on diabetes has been published in multiple journals and it is pretty impressive. But Dr Unwin’s work is unconventional and doesn’t come without criticism from many academics who fear that a low carb strategy is not an appropriate diet longterm.

What I like about Unwins approach is the simplicity of it and how achievable it has proven to be for many of his patients. I also believe he genuinely cares about this huge problem.

What I feel this conversation lacks is a deep dive into mechanisms behind low carb diets, the applicability of it to the wider population, the pitfalls and where people can slip up. For example I know many patients who start a low carb approach on a Monday and fall back to high sugar consumption later in the week which is a dangerous combination of high fat, high sugar and is essentially a standard American diet.

We’ll have to get Dr Unwin back on the pod at some point in the future but for now I’m sure you’ll enjoy listening to him talk about how he started getting interested in nutritional interventions and how we could start using them today.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Hosted on Acast. See acast.com/privacy for more information.