Wellness

Discover the power of Ultherapy, a groundbreaking non-surgical facelift technology that tightens and rejuvenates your skin without downtime. Join Dr. Din and expert Ultherapy technician Deysi as they delve into the benefits of this FDA-approved procedure, showcasing real results and addressing common questions around pain, cost, and effectiveness. Whether you're facing signs of aging, skin laxity, or simply seeking a refreshed look, Ultherapy offers a safe, effective solution. Learn how this high-frequency ultrasound treatment can redefine your approach to anti-aging by targeting deep skin layers to stimulate collagen production. Perfect for those in their 30s, 50s, or anyone experiencing changes in their skin due to weight fluctuations or aging. Get insights into the procedure, aftercare, and why Ultherapy stands out from other treatments. Embrace the future of anti-aging with us and see why Ultherapy is the choice for a natural-looking lift and firmness.

View the Show Notes For This Episode

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In today’s episode of my series I’m calling Health Bites, I am tackling a topic that has left an indelible mark on the world: the COVID-19 pandemic. As we navigate through new variants and climbing cases, it's crucial to unravel the reasons why so many Americans got so sick and died during the pandemic. We dig into the questions of why we as a nation were so susceptible to COVID-19’s deadly effects. I also explore why and how Functional Medicine steps in where conventional approaches stumble.

This episode is brought to you by AG1, Rupa Health, and Seed.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.

In this episode, I discuss (audio version / Apple Subscriber version):

• Why the U.S. had some of the worst COVID-19 outcomes (7:07 / 5:24)
• The conventional medicine approach to the COVID-19 pandemic (25:46 / 22:41)
• My take on COVID vaccines (28:30 / 25:25)
• Optimizing our immune system to prevent serious infection and disease (39:09 / 36:04)
• Preventing and recovering from illness using diet and lifestyle (47:19 / 44:14)
• Supplements to support your immune system during cold and flu season (57:00 / 53:55)
• Strategies for COVID infection and exposure (59:34 / 56:29)
• Long-COVID (1:02:51 / 59:46)

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or impending death, even if they are just a projection or derived from stress. This comes from our need to feel in control of our bodies and a lot of primal, evolutionary origins. It can also leave us struggling with feeling connected with ourselves, unable to live out our daily lives or constantly anxious. We discuss all of this and more, as well as my 5 top tips for managing our health anxiety. Listen now!

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

In the fast-paced world of leadership, the pursuit of success often leaves little room for personal well-being. Join your host,Cindy Watson, as she interviews Tiffany Cagwin on "Negotiating Wellness as a Busy Leader." Tiffany Cagwin is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and yoga teacher. Tiffany's expertise lies in guiding her clients through transformative lifestyle, mindset, and nutritional changes that address issues like brain fog, anxiety, and inflammation. Join us as they explore strategies for busy leaders to prioritize their well-being and embark on new challenges and adventures.

In this episode, you will learn:

• The importance of following your passion and your purpose

• The biggest problem for leaders today, whether in the legal profession, the corporate world or beyond

• The definition of survival mode and burnout

• What are some of those day to day habits that contribute to that chronic fatigue and brain fog?

• What are some quick wins that you can try on to kick start to be able to negotiate better lives.

• How to negotiate your mindset

• And many more!

Learn more about Tiffany!

Her website:

https://tiffanycagwin.com/

Her Socials:

IG: https://instagram.com/tiffcagwin/

Facebook: https://www.facebook.com/tiffcagwin/

LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

X(Twitter):  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:  cindy@womenonpurpose.ca

Achieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state?

In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became her father's caregiver, and was able to prioritize health over appearance as well through time. Through small, manageable steps like Weight Watchers and dance workouts, she emphasizes the importance of not letting setbacks define progress and encourages self-compassion. Despite being an emotional eater, she found stress relief in dance-based workouts like jazzercise. Debbie underscores the significance of starting small, celebrating minor victories, and avoiding self-criticism on the wellness journey. Her journey has instilled newfound confidence, leading her to believe she can achieve anything, including writing a book.

Are you ready to embark yourself to the new you? Listen to this episode as you lose weight in a healthy manner for a healthy result. 

Episode Highlights:

• Debbie's struggles with weight and body

• Her journey on how she was able to find her voice

• The transformation of losing weight

• How to gradually lose weight

• How to cope with stress and body-shaming during the process

• The importance of baby steps and celebrating small wins

• Importance of perseverance and getting back on track after setbacks

• How does weight loss journey led to other achievements

• The power of starting small

Connect with Debbie Weiss:

• Website | www.debbierweiss.com

• Facebook | www.facebook.com/groups/maybeican

• Instagram | @debbie.r.weiss

• TikTok | @debbierweiss

Listen to her podcast!

• Spotify | Maybe I Can With Debbie Weiss

About Debbie Weiss

Debbie, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate.

A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life.

Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams, regardless of the obstacles they face.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

If you're feeling the weight of guilt and imposter syndrome when it comes to pricing your services, then you are not alone! You may already be underpricing your offerings, hoping to attract more clients, only to find yourself struggling to make ends meet. Instead of feeling confident and profitable, you may be feeling undervalued and overwhelmed by the constant need to hustle for more business. But there is a way to overcome these negative emotions and transform your pricing strategy to one that reflects the true value of your expertise.

In this episode, you will be able to:

• Discover effective pricing strategies to maximize your salon's profitability and success.
• Learn how raising prices can positively impact your bottom line and business growth.
• Overcome guilt and imposter syndrome by gaining confidence in your pricing and worth.
• Understand the importance of industry standards in pricing to stay competitive and profitable.
• Find out how to balance your work and personal life as a busy business owner in the beauty and wellness industry.

Profit is our reward for running a business because it's a huge responsibility, investment, and risk. You deserve your reward! - Adrienne Varga

The key moments in this episode are:
00:00:02 - Introduction: Beyond the Mirror Podcast 
00:01:05 - Leveraging Passion into Profit 
00:03:12 - Overcoming Pricing Guilt 
00:05:09 - Transformation Story: Turning $3 into $50,000 
00:12:39 - Industry Standard Myth 
00:17:06 - Importance of Education in Setting Prices 
00:18:20 - The Purpose of Being a Business Owner 
00:19:39 - The Continuous Work of a Business Owner 
00:23:42 - Guilt-Free Holiday for Business Owners 
00:24:59 - Recap and Future Plans 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does it sound familiar to struggle with retaining loyal clients in your salon and wellness business? Have you been told to simply offer discounts or promotions to attract more clients, only to find that it doesn't lead to long-term loyalty? The frustration of constantly seeking new clients and feeling undervalued by your current ones can be overwhelming. But there is a better way to attract and retain loyal clients in the beauty and wellness industry.

You cannot assume who is going to be in this pocket of the market. It's not about how rich you are, it's about what you prioritize. - Adrienne Varga

In this episode, you will be able to:

• Mastering value-based market principles in beauty and wellness will transform your business strategy.
• Understanding different client types is the key to unlocking client loyalty and satisfaction.
• Tailoring pricing strategies for different client groups will revolutionize your revenue potential.
• Overcoming imposter syndrome in pricing empowers you to confidently price your services for their true worth.
• Embracing personalized services and customization creates an unparalleled client experience that keeps them coming back.

Value-Based Market in Beauty

The Value-Based Market in the beauty and wellness sector refers to a niche group of clients who greatly prioritize value, quality, and exceptional service over cost. These types of clients are typically passionate about their self-care and wellness routines and are more than willing to pay a premium for products and services that align with their values and result in superior outcomes. Understanding and catering to this market can open doors to increased client loyalty, more consistent revenue, and a solid brand reputation.

The key moments in this episode are:
00:00:02 - Introduction to Value Based Clients 

00:01:44 - Understanding Value for Money Clients 

00:05:09 - Prioritizing Spending and Client Mindsets 

00:10:19 - Importance of Feedback and Client Retention 

00:14:54 - Client Support and Business Resilience 

00:17:44 - Importance of Proactive Decision Making 

00:21:05 - Understanding Client Financial Mindsets 

00:23:19 - Serving High-End Clients 

00:27:47 - Transitioning Business Mindset 

00:30:18 - Overcoming Fear of Change 

00:35:37 - Overcoming Impostor Syndrome and Valuing Your Worth 

00:39:46 - Valuing Specialized Skills and Experience 

00:42:34 - The Cost of Undercharging and Undervaluing 

00:46:27 - Importance of Strategic Pricing 

00:47:38 - Long-term Pricing Strategy and Confidence 

00:52:52 - Retreat Link and Contact Information 

00:53:42 - Accessing Webinar and Additional Resources 

00:53:55 - Farewell and Podcast Conclusion 

00:54:02 - End of the Podcast 

00:54:35 - Final Podcast Message 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does the struggle of pricing your beauty and wellness services sound familiar? Have you been advised to lower your prices to attract more clients, only to find that it devalues your expertise and leaves you feeling undervalued? If you're tired of feeling the pressure to lower your prices and still not attracting the right clients, it's time to explore a new approach that will increase your confidence in pricing decisions and attract quality clients who value your expertise.

In this episode, you will be able to:

• Mastering pricing strategies in the beauty and wellness industries.
• Understanding the behavior of price-driven market and bargain hunters.
• Attracting quality clients in a value-driven market.
• Overcoming mindset and beliefs about pricing and value.
• Navigating the unique challenges of pricing in the beauty industry.

You attract who you are, what you represent. - Adrienne Varga

Mastering Pricing Strategies

Balancing between offering affordable prices that will attract clients and profitable prices that will sustain your business is a significant challenge in the beauty and wellness industry. A well-thought-out pricing strategy not only helps in maintaining profitability but also in giving your business a competitive advantage in the market. Hence, it's critical to develop and master pricing strategies that reflect the value of your services, cater to the needs of your customers, and ensure the sustainability and growth of your business.

Overcoming Limiting Beliefs

Operating your business with a prosperity mindset rather than a poverty mindset can significantly impact your success in the beauty and wellness industry. A poverty mindset, characterized by limiting beliefs about money, can hinder your growth and ability to make profitable decisions. Overcoming these limiting beliefs, understanding your worth and the value of your services, and embracing a prosperity mindset can enhance your confidence, drive your business decisions, and pave the way for your business's success.

The resources mentioned in this episode are:

• Visit our website at www.focusgdt.com/retreats to sign up for our upcoming two-day virtual retreat on January 22-23, 2024 or February 26-27, 2024.
• Follow us on Instagram and Facebook @focusgdt for the latest updates, behind-the-scenes content, and exclusive offers.
• Leave a message on our podcast page at www.focusgdt.com if you have a burning question and would like to be featured as a guest on our podcast.
• Stay tuned for our next podcast episode where we continue the discussion on clients and different markets in the beauty and wellness industries.

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Join the twins as they saché into Marina’s childhood dreams of being discovered, performing to an empty field..., and navigating the treacherous waters of coaching scams that has left her, well… bitter. We’re all about comedy over tragedy in this house! This episode is a wild ride of laughter, and we can’t wait for you to listen. 

It’s been 10 months of sobriety, but why does it feel like it’s been 5 years…? Sometimes, we think “WHY THE HELL ARE WE DOING THIS…!”, and then we take a shot of Fire Cider, a nice, long deep breath, and remember why. And that’s just the start of this episode, so enjoy. 

 From Business Owner to Industry Leader: Leveraging Your Expertise in Hair, Beauty, and Wellness Curious about how to take your hair, beauty, or wellness business to the next level? Join me, Adrienne Varga, in this enlightening episode as we discuss the art of leveraging your skills and strategically planning your next steps in the industry. Discover the secrets to gaining clarity on your personal definition of success and uncovering new avenues for growth. We'll explore real-life examples of salon and studio owners who have successfully transitioned into education and mentorship roles, proving that versatility is key. Find out the importance of creating systems and strategies that allow your business to thrive without being heavily reliant on you. Get ready to unlock your true potential and take your business to new heights! Don't miss out on this valuable conversation that will inspire and empower salon and studio owners in the hair, beauty, and wellness industries.

In this episode, you will be able to:

• Discover the hidden potential in your hair, beauty, and wellness business with the Iceberg Method.
• Gain a deeper understanding of your clients' journey and create unforgettable experiences.
• Learn how to strategically leverage your skills in the hair, beauty, and wellness industries for maximum impact.
• Build a thriving business that can serve as a retirement plan and secure your future.
• Unlock the seven layers of business success and take your salon or studio to new heights.

Because it's time to believe your business can be everything you ever wanted. - Adrienne Varga

 The key moments in this episode are: 
00:00:07 - Introduction 00:01:01 - 
Bringing Change to the Industry 
00:03:28 - The Iceberg Method 
00:08:24 - The Uncomfortable Part 
00:10:37 - Building a Business 
00:17:14 - The Importance of the Client Journey 
00:18:55 - Defining Success and Building a Business 
00:20:39 - Stepping Outside of Running the Business 
00:23:01 - Building a Business as a Retirement Plan 
00:24:29 - The Seven Layers of a Successful Business 

The resources mentioned in this episode are:

• Visit our website to learn more about the Iceberg Method and how it can help salon and studio owners elevate their business into the top 10%.
• Book a consultation with our team to discuss how we can help you overcome business challenges and create your dream salon or studio.
• Follow us on Facebook and Instagram for regular updates, inspiration, and behind-the-scenes glimpses into the world of hair, skin, beauty, and wellness.
• Check out our blog for in-depth articles on business success, marketing strategies, and industry trends.
• Attend one of our upcoming workshops or webinars to learn firsthand from industry experts and gain valuable insights into growing your salon or studio.
• Follow our YouTube channel for video tutorials, interviews with industry leaders, and tips on how to implement the Iceberg Method in your business.
• Share this podcast episode with other salon and studio

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Marina has a tapeworm, and it’s serious. Don’t worry tho, she’s got it handled. The twins trot down memory lane and revisit their drunk pastimes of holidays at the bars. They talk about how easy it could be to make decisions to drink again, and also how the decision to be sober is a lot of behind-the-scenes operations. 

This holiday season is gonna be lit for many different reasons this year, and they’re not mad about it. 

Does this sound familiar? As a salon or studio owner in the hair, skin, beauty, and wellness industries, you've probably been told that simply working hard and being passionate about your craft will guarantee success. But let's face it, that advice just isn't cutting it anymore. It's time to acknowledge the pain of constantly facing challenges, struggling to attract the right clientele, and feeling overwhelmed by the competitive industry. It's time to shift gears and focus on building a solid business foundation that will empower you to thrive and succeed in this dynamic and ever-evolving field.

In this episode, you will be able to:

If you have a business and you don't know your business enough to be able to run your business, then that's exactly the reason why you're not growing and why you're ending up almost broke regardless of all the effort you're putting in. - Adrienne Varga

Building strong foundations is like building a house. You wouldn't build a house without a strong foundation, and it's the same for your business. If you start building from the wrong part, it's not going to work. - Adrienne Varga

The resources mentioned in this episode are:

• Discover the key challenges faced by salon and studio owners and learn how to overcome them for business success.
• Explore the importance of laying solid business foundations and learn practical strategies to build a strong and sustainable salon or studio.
• Understand the critical role of education in running a profitable salon or studio and gain insights on how to incorporate continuous learning into your business.
• Learn how to strategically price your services to maximize profitability and attract the right clientele.
• Gain a deeper understanding of the struggles faced by emotional and creative individuals in the business world and discover practical solutions to overcome them while thriving as a salon or studio owner.

The key moments in this episode are:
00:00:09 - Introduction

00:01:26 - Turn Challenges into Opportunities

00:04:35 - Business Foundations

00:09:05 - Understanding Your Income

00:11:14 - Monitoring and Analyzing Data

00:17:11 - Importance of Not Assuming Pricing

00:19:28 - Pricing as a Tactical Decision

00:20:57 - Emotions vs. Business Strategy

00:22:42 - Prioritizing Business Foundations

00:25:43 - Breaking the Cycle with Empowerment Training

Establish Solid Business Foundation
Building a business is akin to building a home, with a solid foundation paramount to long-term viability. Budgeting accurately lays the cornerstones of this foundation as it underscores the survival threshold for salons and studios. Simultaneously, tracking income illuminates the most profitable aspects of the business, contributing to resilient strategies that underpin the strength of this foundation.

Take our new quiz to find out your... "Business Owner Persona" Discover what your natural strengths are, your areas of growth, and where to begin utilizing your unique abilities to grow a long-term successful business.

• Visit our website to learn more about our podca

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Salon and studio owners face the ultimate irony as they strive to create beauty in their businesses, but are plagued by the challenges of hiring the wrong people, poor planning, and lack of effective leadership, prompting the host to share strategies for overcoming these hurdles and achieving success.
Does this sound familiar? You've been told to simply work harder and longer hours to overcome the challenges of running a salon or studio. But despite your efforts, you're still struggling to see the results you desire. The pain of pouring your heart and soul into your business, only to feel stuck and overwhelmed, is all too real. It's time to break free from ineffective actions and discover the strategies that will truly propel your business forward.

Hey there! In this episode of Beyond the Mirror, hosts Adri Varga and Jodie Fielden dive into the challenges faced by salon and studio owners in the hair, skin, beauty, and wellness industries. And let me tell you, they've got some valuable insights to share!
Adri and Jodie discuss three key reasons why so many salons and studios struggle, including staff-related issues, poor planning, and the relationship between leadership and team behavior. They offer strategies and tips to overcome these hurdles, emphasizing the importance of effective leadership, proper team management, and strategic planning. With their laid-back and friendly approach, Adri and Jodie make it easy to understand and apply these strategies in your own business. Whether you're a salon or studio owner looking to overcome challenges or just interested in the hair and beauty industry, this episode is a must-listen. So grab your headphones and get ready to go beyond the mirror with Adri and Jodie!

Hiring and managing a team:
According to the hosts, up to 81% of salons and studios fail within their first year and a half due to manpower issues. As Adri and Jodie highlight, following a rigorous hiring process to select the right team and addressing any conduct issues among them are key to preventing internal disruptions. Entailing this, leadership plays a pivotal role since, as a reflection of the owner, the team's behavior significantly impacts the business's success.
Our team only can be as good as we are as leaders. If things are not working in our business, we need to have a look at what is our part of it, why our team doesn't seem to listen. It always comes back to us. - Adrienne Varga

• Master the art of overcoming challenges to thrive in the salon and studio industry.
• Unlock the secrets to hiring the right people and effectively managing your team.
• Harness the power of authentic engagement and targeted marketing on Instagram to boost your business.
• Discover the nuances of running successful Instagram ads to maximize your reach and impact.
• Become an empowered and knowledgeable business owner by educating yourself and taking responsibility for your success.

The key moments in this episode are:
00:00:02 - Introducing Beyond the Mirror 
00:02:28 - Reason #3 - Staff 
00:06:03 - Reason #2 - Poor Planning 
00:13:12 - Simplifying Strategy 
00:14:45 - Reason #1 - Lack of Business Skill

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Personal Transformation: Stepping Out of Your Comfort Zone for Salon Success
Are you familiar with these common myths in the salon and wellness industry?

Myth #1: You have to constantly lower your prices to stay competitive.

Myth #2: Offering a wide range of services will attract more customers.

Myth #3: Hiring more staff leads to increased productivity.


In our experience, these myths are far from the truth. Stay tuned to learn the real strategies that have helped us achieve increased business growth and employee satisfaction.


Discovering the missing link to success was an unexpected twist that shook Adrienne Varga to her core. With her laser focus on bringing in more clients, she never anticipated the vital role her team played in the equation. The realization hit her like a ton of bricks – her business would only thrive if her team thrived. But how did she bridge the gap and create a harmonious salon experience? The answer lies in an unconventional approach that Adri stumbled upon, leading to remarkable results.


In this episode, you will be able to:
Build a strong team to create a thriving salon environment that attracts loyal customers and drives business growth.
Motivate and understand your team members to foster a positive work culture that keeps them engaged and excited to come to work every day.
Involve your team members in decision-making to empower them and make them feel valued, leading to increased job satisfaction and loyalty.
Maintain professional boundaries with employees to establish clear expectations and foster a respectful and harmonious work environment.
Foster personal growth and self-awareness among your team members to help them reach their full potential and enhance their professional skills.


The key moments in this episode are:
00:01:15 - "Lessons Learned: Part 2"
00:02:37 - "The Importance of Team Training and Communication"
00:06:37 - "Involving the Team in Business Decisions"
00:08:26 - "Maintaining Boundaries with Employees"
00:10:26 - "The Dangers of Overinvesting and Enabling"
00:18:33 - Importance of Setting Goals and Stepping Stones
00:19:48 - Creating Growth Opportunities
00:22:33 - Following Your Own Rules
00:26:10 - The Shift from Boss to Leader
00:28:40 - Setting Boundaries and Teaching by Example
00:36:24 - The Importance of Self-Awareness and Personal Growth
00:37:32 - Taking Action Instead of Complaining
00:38:21 - Hope is Not a Strategy
00:39:21 - Personalized Business Persona Report
00:40:50 - Join the Focus GDT Community

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does sobriety make you boring..?! F*CK NO. Example A... We laughing throughout this entire episode. We dive into the stereotypes of sobriety how they come up short and why we actually think that drinking makes you boring! We play Trend or Truth - and carve out some hard goals for the rest of 2023. 

Feeling sexi rolling into 9 MONTHS OF CIGS + ALC-FREE life. And the most important part of all of this... is that Britney is FREE. We loved her memoir and we are all better because of it. Let us not forget how much we owe this pop princess. Also, we talk about what it means to release this "obsession of being liked by everyone" and what it means to find peace with that sassy biatch that lives within. We finish the episode with TRUTH OR SHOT, and sling back some Fire Cider, which of course, makes us giggle.

Enjoy, we love you. 

LFGO WITCHES. Marina asks the juicy question... "Are we emotional...?" and we Pisces girls take the convo into many directions. We talk about what it means to prioritize internal beliefs, rather than being ruled by external factors. We curiously chat about Alix Earle's hospital scare, and the unpredictable changes that have happened since sobriety. We finish off with 8 rapid-fire questions to celebrate your 8 months sober!

(sound is fixed after 3min...!)

Imagine swirling around a caramel apple sucker in a shot of Jameson... Yeah, we're imagining it too. Anyways, Marina's third eye pimple is beaming on this Full Moon in Aries, Cassi takes advice from her BF, and we're hoping to see promising results. Marina shares how epic our Fire Cider is, and Cassi says why she can't even smoke herbal cigs.... and we chat about the term 'alcholic' and how we actually feel about the 'trendy' term.