Overcoming challenges

If you're feeling the weight of guilt and imposter syndrome when it comes to pricing your services, then you are not alone! You may already be underpricing your offerings, hoping to attract more clients, only to find yourself struggling to make ends meet. Instead of feeling confident and profitable, you may be feeling undervalued and overwhelmed by the constant need to hustle for more business. But there is a way to overcome these negative emotions and transform your pricing strategy to one that reflects the true value of your expertise.

In this episode, you will be able to:

• Discover effective pricing strategies to maximize your salon's profitability and success.
• Learn how raising prices can positively impact your bottom line and business growth.
• Overcome guilt and imposter syndrome by gaining confidence in your pricing and worth.
• Understand the importance of industry standards in pricing to stay competitive and profitable.
• Find out how to balance your work and personal life as a busy business owner in the beauty and wellness industry.

Profit is our reward for running a business because it's a huge responsibility, investment, and risk. You deserve your reward! - Adrienne Varga

The key moments in this episode are:
00:00:02 - Introduction: Beyond the Mirror Podcast 
00:01:05 - Leveraging Passion into Profit 
00:03:12 - Overcoming Pricing Guilt 
00:05:09 - Transformation Story: Turning $3 into $50,000 
00:12:39 - Industry Standard Myth 
00:17:06 - Importance of Education in Setting Prices 
00:18:20 - The Purpose of Being a Business Owner 
00:19:39 - The Continuous Work of a Business Owner 
00:23:42 - Guilt-Free Holiday for Business Owners 
00:24:59 - Recap and Future Plans 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does it sound familiar to struggle with retaining loyal clients in your salon and wellness business? Have you been told to simply offer discounts or promotions to attract more clients, only to find that it doesn't lead to long-term loyalty? The frustration of constantly seeking new clients and feeling undervalued by your current ones can be overwhelming. But there is a better way to attract and retain loyal clients in the beauty and wellness industry.

You cannot assume who is going to be in this pocket of the market. It's not about how rich you are, it's about what you prioritize. - Adrienne Varga

In this episode, you will be able to:

• Mastering value-based market principles in beauty and wellness will transform your business strategy.
• Understanding different client types is the key to unlocking client loyalty and satisfaction.
• Tailoring pricing strategies for different client groups will revolutionize your revenue potential.
• Overcoming imposter syndrome in pricing empowers you to confidently price your services for their true worth.
• Embracing personalized services and customization creates an unparalleled client experience that keeps them coming back.

Value-Based Market in Beauty

The Value-Based Market in the beauty and wellness sector refers to a niche group of clients who greatly prioritize value, quality, and exceptional service over cost. These types of clients are typically passionate about their self-care and wellness routines and are more than willing to pay a premium for products and services that align with their values and result in superior outcomes. Understanding and catering to this market can open doors to increased client loyalty, more consistent revenue, and a solid brand reputation.

The key moments in this episode are:
00:00:02 - Introduction to Value Based Clients 

00:01:44 - Understanding Value for Money Clients 

00:05:09 - Prioritizing Spending and Client Mindsets 

00:10:19 - Importance of Feedback and Client Retention 

00:14:54 - Client Support and Business Resilience 

00:17:44 - Importance of Proactive Decision Making 

00:21:05 - Understanding Client Financial Mindsets 

00:23:19 - Serving High-End Clients 

00:27:47 - Transitioning Business Mindset 

00:30:18 - Overcoming Fear of Change 

00:35:37 - Overcoming Impostor Syndrome and Valuing Your Worth 

00:39:46 - Valuing Specialized Skills and Experience 

00:42:34 - The Cost of Undercharging and Undervaluing 

00:46:27 - Importance of Strategic Pricing 

00:47:38 - Long-term Pricing Strategy and Confidence 

00:52:52 - Retreat Link and Contact Information 

00:53:42 - Accessing Webinar and Additional Resources 

00:53:55 - Farewell and Podcast Conclusion 

00:54:02 - End of the Podcast 

00:54:35 - Final Podcast Message 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does the struggle of pricing your beauty and wellness services sound familiar? Have you been advised to lower your prices to attract more clients, only to find that it devalues your expertise and leaves you feeling undervalued? If you're tired of feeling the pressure to lower your prices and still not attracting the right clients, it's time to explore a new approach that will increase your confidence in pricing decisions and attract quality clients who value your expertise.

In this episode, you will be able to:

• Mastering pricing strategies in the beauty and wellness industries.
• Understanding the behavior of price-driven market and bargain hunters.
• Attracting quality clients in a value-driven market.
• Overcoming mindset and beliefs about pricing and value.
• Navigating the unique challenges of pricing in the beauty industry.

You attract who you are, what you represent. - Adrienne Varga

Mastering Pricing Strategies

Balancing between offering affordable prices that will attract clients and profitable prices that will sustain your business is a significant challenge in the beauty and wellness industry. A well-thought-out pricing strategy not only helps in maintaining profitability but also in giving your business a competitive advantage in the market. Hence, it's critical to develop and master pricing strategies that reflect the value of your services, cater to the needs of your customers, and ensure the sustainability and growth of your business.

Overcoming Limiting Beliefs

Operating your business with a prosperity mindset rather than a poverty mindset can significantly impact your success in the beauty and wellness industry. A poverty mindset, characterized by limiting beliefs about money, can hinder your growth and ability to make profitable decisions. Overcoming these limiting beliefs, understanding your worth and the value of your services, and embracing a prosperity mindset can enhance your confidence, drive your business decisions, and pave the way for your business's success.

The resources mentioned in this episode are:

• Visit our website at www.focusgdt.com/retreats to sign up for our upcoming two-day virtual retreat on January 22-23, 2024 or February 26-27, 2024.
• Follow us on Instagram and Facebook @focusgdt for the latest updates, behind-the-scenes content, and exclusive offers.
• Leave a message on our podcast page at www.focusgdt.com if you have a burning question and would like to be featured as a guest on our podcast.
• Stay tuned for our next podcast episode where we continue the discussion on clients and different markets in the beauty and wellness industries.

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Arqam Al Abri is an Emirati soul singer who has performed on huge stages including the NBA halftime show and Forbes. 

He shares the intimate tale of discovering his passion for music. He unveils the captivating story of how he discovered and nurtured his passion for music, weaving a tapestry of emotions that transcends cultural boundaries.

We also spoke about finding authenticity in Dubai and how to stay true to yourself :) 

Hope you enjoy this episode. 

You can find Arqam at @r.qam
And you can find me at @nabeelah.munshi

If you're feeling frustrated and overwhelmed by the lack of consistency and efficiency in your day-to-day operations, then you are not alone! Despite your best efforts, time seems to slip away as you struggle with manual scheduling, inventory management, and client communication. Instead of the streamlined and productive workflow you desire, you find yourself constantly playing catch-up and missing out on growth opportunities.

In this episode, you will be able to:

• Streamline your operations for increased consistency and efficiency.
• Gain more free time and freedom as a business owner by implementing effective systems.
• Involve your team in system creation to foster a collaborative and engaged work environment.
• Use systems as the gateway to successful delegation, allowing you to focus on higher-level tasks.
• Experience the benefits of consistent and efficient business processes.

As business owners, we need to create systems that can be easily followed by others. Don't let perfectionism hold you back from delegating and empowering your team. - 

Involving team members in system creation processes is crucial for ensuring buy-in and ownership. When team members are included in the process, they understand the reasoning behind these systems and are more likely to adhere to them. Furthermore, their insights and inputs can enhance these systems, making them more efficient, comprehensive, and tailored to the specific needs of the business.

The resources mentioned in this episode are:

• Implement systems into your salon or studio to free yourself from your business and ensure everything is done the way you want it.
• Involve your team in creating systems together to help them take ownership and understand expectations.
• Remember that people learn in different ways, so be flexible in how you teach and explain your systems.
• Take pictures or create visual aids to help team members understand and follow your systems.
• Overcome perfectionism and control by creating systems and allowing your team to take responsibility.
• Be consistent with your systems and lead by example to ensure your team follows them.
• Walk the walk and stick to your systems to avoid your team picking up bad habits.
• Continually evaluate and adjust your systems as needed to improve efficiency and effectiveness.
• Embrace systems as a way to create consistency in your business and deliver a high-quality service or product.
• Remember that systems are not just for large corporations; they can benefit small businesses as well.

The key moments in this episode are:
00:00:00 - Introduction 
00:01:08 - The Importance of Systems 
00:03:45 - The Consequences of Not Having Systems 
00:07:12 - Teaching Systems to Different Learning Styles 
00:11:25 - Overcoming Perfectionism and Control 
00:16:34 - Building Systems 
00:17:26 - Systems in All Aspects 
00:20:09 - Involving the Team 
00:26:31 - Delegation and Balance 
00:28:23 - Transitioning Your Mindset 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

 From Business Owner to Industry Leader: Leveraging Your Expertise in Hair, Beauty, and Wellness Curious about how to take your hair, beauty, or wellness business to the next level? Join me, Adrienne Varga, in this enlightening episode as we discuss the art of leveraging your skills and strategically planning your next steps in the industry. Discover the secrets to gaining clarity on your personal definition of success and uncovering new avenues for growth. We'll explore real-life examples of salon and studio owners who have successfully transitioned into education and mentorship roles, proving that versatility is key. Find out the importance of creating systems and strategies that allow your business to thrive without being heavily reliant on you. Get ready to unlock your true potential and take your business to new heights! Don't miss out on this valuable conversation that will inspire and empower salon and studio owners in the hair, beauty, and wellness industries.

In this episode, you will be able to:

• Discover the hidden potential in your hair, beauty, and wellness business with the Iceberg Method.
• Gain a deeper understanding of your clients' journey and create unforgettable experiences.
• Learn how to strategically leverage your skills in the hair, beauty, and wellness industries for maximum impact.
• Build a thriving business that can serve as a retirement plan and secure your future.
• Unlock the seven layers of business success and take your salon or studio to new heights.

Because it's time to believe your business can be everything you ever wanted. - Adrienne Varga

 The key moments in this episode are: 
00:00:07 - Introduction 00:01:01 - 
Bringing Change to the Industry 
00:03:28 - The Iceberg Method 
00:08:24 - The Uncomfortable Part 
00:10:37 - Building a Business 
00:17:14 - The Importance of the Client Journey 
00:18:55 - Defining Success and Building a Business 
00:20:39 - Stepping Outside of Running the Business 
00:23:01 - Building a Business as a Retirement Plan 
00:24:29 - The Seven Layers of a Successful Business 

The resources mentioned in this episode are:

• Visit our website to learn more about the Iceberg Method and how it can help salon and studio owners elevate their business into the top 10%.
• Book a consultation with our team to discuss how we can help you overcome business challenges and create your dream salon or studio.
• Follow us on Facebook and Instagram for regular updates, inspiration, and behind-the-scenes glimpses into the world of hair, skin, beauty, and wellness.
• Check out our blog for in-depth articles on business success, marketing strategies, and industry trends.
• Attend one of our upcoming workshops or webinars to learn firsthand from industry experts and gain valuable insights into growing your salon or studio.
• Follow our YouTube channel for video tutorials, interviews with industry leaders, and tips on how to implement the Iceberg Method in your business.
• Share this podcast episode with other salon and studio

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Are you ready to experience a profound transformation in your Christian walk? We bring you an intensely thought-provoking episode of 'God's Plan, Your Part' where faith and works intersect. We tackle the ongoing tension between faith and works as depicted in the book of James. We unravel how our belief in Jesus isn't simply an intellectual agreement but a life-altering commitment that transforms our deeds. Join us as we navigate the concept of being saved by faith for works, not by works. We promise you, this is a faith journey that will challenge and deepen your understanding of Christianity.

Ever found yourself doubting the power of prayer during trials? We've been there too. In this episode, we share our personal struggles of relying on prayer in sickness. We explore James 1's teachings on seeking wisdom from God amidst hardships, and the pitfalls of doubt. We also dive into Elijah's fervent prayers that led to miracles, demonstrating the might of faith and prayer. Additionally, we look at how helping seemingly lost souls find their way back to truth can in turn cover a multitude of sins. Buckle up as we journey through these enlightening discussions, guaranteed to drive you deeper into a practical living out of faith.

James begins by addressing believers facing trials, encouraging them to embrace challenges as opportunities for growth. He emphasizes the importance of perseverance, seeking wisdom from God, and avoiding doubt. James discusses the equality of all believers, challenges regarding wealth and humility, and the necessity of living out one's faith through actions rather than mere words.

James 2 focuses on the relationship between faith and actions, stressing that genuine faith should manifest through deeds. He warns against favoritism, emphasizing that true faith doesn't discriminate based on wealth or status. 

Addressing the power of the tongue, James 3 warns about the dangers of unchecked speech. He compares the tongue to a small flame capable of causing great destruction. Emphasizing the importance of controlling speech, James advocates for wisdom from above, which reflects in gentle, peace-loving, and considerate communication. 

James 4 confronts worldly desires and conflicts within the community, attributing them to selfishness and seeking pleasures that lead to quarrels and fights. He emphasizes the need for humility before God, resisting the devil, drawing near to God through purity of heart, and repentance from double-mindedness. 

James 5 addresses the rich who hoard wealth at the expense of others, warning of the impending judgment. He calls for patience in suffering, using the examples of prophets and Job as models of endurance. James urges believers to pray fervently, emphasizing the e

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Thanks so much for listening to the show. We'll See you tomorrow.
-Ryan and Jenny

Does this sound familiar? As a salon or studio owner in the hair, skin, beauty, and wellness industries, you've probably been told that simply working hard and being passionate about your craft will guarantee success. But let's face it, that advice just isn't cutting it anymore. It's time to acknowledge the pain of constantly facing challenges, struggling to attract the right clientele, and feeling overwhelmed by the competitive industry. It's time to shift gears and focus on building a solid business foundation that will empower you to thrive and succeed in this dynamic and ever-evolving field.

In this episode, you will be able to:

If you have a business and you don't know your business enough to be able to run your business, then that's exactly the reason why you're not growing and why you're ending up almost broke regardless of all the effort you're putting in. - Adrienne Varga

Building strong foundations is like building a house. You wouldn't build a house without a strong foundation, and it's the same for your business. If you start building from the wrong part, it's not going to work. - Adrienne Varga

The resources mentioned in this episode are:

• Discover the key challenges faced by salon and studio owners and learn how to overcome them for business success.
• Explore the importance of laying solid business foundations and learn practical strategies to build a strong and sustainable salon or studio.
• Understand the critical role of education in running a profitable salon or studio and gain insights on how to incorporate continuous learning into your business.
• Learn how to strategically price your services to maximize profitability and attract the right clientele.
• Gain a deeper understanding of the struggles faced by emotional and creative individuals in the business world and discover practical solutions to overcome them while thriving as a salon or studio owner.

The key moments in this episode are:
00:00:09 - Introduction

00:01:26 - Turn Challenges into Opportunities

00:04:35 - Business Foundations

00:09:05 - Understanding Your Income

00:11:14 - Monitoring and Analyzing Data

00:17:11 - Importance of Not Assuming Pricing

00:19:28 - Pricing as a Tactical Decision

00:20:57 - Emotions vs. Business Strategy

00:22:42 - Prioritizing Business Foundations

00:25:43 - Breaking the Cycle with Empowerment Training

Establish Solid Business Foundation
Building a business is akin to building a home, with a solid foundation paramount to long-term viability. Budgeting accurately lays the cornerstones of this foundation as it underscores the survival threshold for salons and studios. Simultaneously, tracking income illuminates the most profitable aspects of the business, contributing to resilient strategies that underpin the strength of this foundation.

Take our new quiz to find out your... "Business Owner Persona" Discover what your natural strengths are, your areas of growth, and where to begin utilizing your unique abilities to grow a long-term successful business.

• Visit our website to learn more about our podca

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Salon and studio owners face the ultimate irony as they strive to create beauty in their businesses, but are plagued by the challenges of hiring the wrong people, poor planning, and lack of effective leadership, prompting the host to share strategies for overcoming these hurdles and achieving success.
Does this sound familiar? You've been told to simply work harder and longer hours to overcome the challenges of running a salon or studio. But despite your efforts, you're still struggling to see the results you desire. The pain of pouring your heart and soul into your business, only to feel stuck and overwhelmed, is all too real. It's time to break free from ineffective actions and discover the strategies that will truly propel your business forward.

Hey there! In this episode of Beyond the Mirror, hosts Adri Varga and Jodie Fielden dive into the challenges faced by salon and studio owners in the hair, skin, beauty, and wellness industries. And let me tell you, they've got some valuable insights to share!
Adri and Jodie discuss three key reasons why so many salons and studios struggle, including staff-related issues, poor planning, and the relationship between leadership and team behavior. They offer strategies and tips to overcome these hurdles, emphasizing the importance of effective leadership, proper team management, and strategic planning. With their laid-back and friendly approach, Adri and Jodie make it easy to understand and apply these strategies in your own business. Whether you're a salon or studio owner looking to overcome challenges or just interested in the hair and beauty industry, this episode is a must-listen. So grab your headphones and get ready to go beyond the mirror with Adri and Jodie!

Hiring and managing a team:
According to the hosts, up to 81% of salons and studios fail within their first year and a half due to manpower issues. As Adri and Jodie highlight, following a rigorous hiring process to select the right team and addressing any conduct issues among them are key to preventing internal disruptions. Entailing this, leadership plays a pivotal role since, as a reflection of the owner, the team's behavior significantly impacts the business's success.
Our team only can be as good as we are as leaders. If things are not working in our business, we need to have a look at what is our part of it, why our team doesn't seem to listen. It always comes back to us. - Adrienne Varga

• Master the art of overcoming challenges to thrive in the salon and studio industry.
• Unlock the secrets to hiring the right people and effectively managing your team.
• Harness the power of authentic engagement and targeted marketing on Instagram to boost your business.
• Discover the nuances of running successful Instagram ads to maximize your reach and impact.
• Become an empowered and knowledgeable business owner by educating yourself and taking responsibility for your success.

The key moments in this episode are:
00:00:02 - Introducing Beyond the Mirror 
00:02:28 - Reason #3 - Staff 
00:06:03 - Reason #2 - Poor Planning 
00:13:12 - Simplifying Strategy 
00:14:45 - Reason #1 - Lack of Business Skill

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Personal Transformation: Stepping Out of Your Comfort Zone for Salon Success
Are you familiar with these common myths in the salon and wellness industry?

Myth #1: You have to constantly lower your prices to stay competitive.

Myth #2: Offering a wide range of services will attract more customers.

Myth #3: Hiring more staff leads to increased productivity.


In our experience, these myths are far from the truth. Stay tuned to learn the real strategies that have helped us achieve increased business growth and employee satisfaction.


Discovering the missing link to success was an unexpected twist that shook Adrienne Varga to her core. With her laser focus on bringing in more clients, she never anticipated the vital role her team played in the equation. The realization hit her like a ton of bricks – her business would only thrive if her team thrived. But how did she bridge the gap and create a harmonious salon experience? The answer lies in an unconventional approach that Adri stumbled upon, leading to remarkable results.


In this episode, you will be able to:
Build a strong team to create a thriving salon environment that attracts loyal customers and drives business growth.
Motivate and understand your team members to foster a positive work culture that keeps them engaged and excited to come to work every day.
Involve your team members in decision-making to empower them and make them feel valued, leading to increased job satisfaction and loyalty.
Maintain professional boundaries with employees to establish clear expectations and foster a respectful and harmonious work environment.
Foster personal growth and self-awareness among your team members to help them reach their full potential and enhance their professional skills.


The key moments in this episode are:
00:01:15 - "Lessons Learned: Part 2"
00:02:37 - "The Importance of Team Training and Communication"
00:06:37 - "Involving the Team in Business Decisions"
00:08:26 - "Maintaining Boundaries with Employees"
00:10:26 - "The Dangers of Overinvesting and Enabling"
00:18:33 - Importance of Setting Goals and Stepping Stones
00:19:48 - Creating Growth Opportunities
00:22:33 - Following Your Own Rules
00:26:10 - The Shift from Boss to Leader
00:28:40 - Setting Boundaries and Teaching by Example
00:36:24 - The Importance of Self-Awareness and Personal Growth
00:37:32 - Taking Action Instead of Complaining
00:38:21 - Hope is Not a Strategy
00:39:21 - Personalized Business Persona Report
00:40:50 - Join the Focus GDT Community

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

In this empowering episode of Navigate the Day, we dive deep into the profound wisdom of Epictetus, a Stoic philosopher who teaches us the art of embracing life as it unfolds. Epictetus, through his timeless quotes, encourages us to let go of our desire for everything to go exactly as planned. Instead, he suggests that we find peace by accepting the natural course of events.

As we explore these Stoic principles, we embark on a journey of self-discovery and self-improvement. We contemplate the concept of gratitude and how it plays a pivotal role in our perspective on life's happenings. With complete understanding and gratitude, we learn to view even the most challenging experiences as valuable lessons for personal growth.

Today's journal prompt prompts us to consider whether we can love everything that happens in our day. The podcast host shares their own journey of attempting to embrace life fully, even when faced with harsh winter weather or the challenges of daily commuting. They reflect on the importance of finding moments of joy and contentment in the daily routine, allowing positivity to replace negativity.

The episode also highlights the significance of actively participating in life, rather than getting lost in overthinking and rumination. The host's therapy sessions become a source of insight and balance, helping them appreciate life's moments more fully.

Lastly, the episode features a heartwarming moment as the host describes the joy of spending time with a loved one, Sunflower, even in the midst of life's changes. Sunflower's culinary talents and the appreciation of her growth serve as a touching reminder of the beauty of accepting what is and cherishing life's evolving experiences.

Tune in to Navigate the Day to discover the profound beauty in accepting life as it comes, even amidst its challenges.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Welcome back to another empowering episode of The Good Enough Mompreneur Podcast! Today, we have a remarkable guest who is here to help us future-proof our businesses and embrace change as an opportunity, not chaos. We are joined by Lisa Levy, a three-time bestselling author and the founder of Future Proofing Cubed,  Host of Disrupt and Innovate Podcast.

Episode Highlights:
1. Three Challenges Businesses Usually Face:
   - Lisa dives into the three common challenges that businesses often encounter: clarity, enablement, and performance. She sheds light on why these challenges are significant and how to address them effectively.

2. Productivity, Profitability, and Processes:
   - Lisa discusses the pivotal role of productivity, profitability, and well-defined processes in business success. She emphasizes the application of project management principles, especially in small businesses, to enhance efficiency and effectiveness.

3. Recognizing the Need for Process Change:
   - Discover the signs that indicate it's time to change your business processes. Lisa guides us on when and how to adapt to evolving needs.

4. Team Building and Processes for Freedom:
   - Lisa delves into the relationship between effective team building and the creation of processes that grant you freedom in your business.

5. Disruption, Innovation, and Embracing Change:
   - Embrace change as an opportunity rather than chaos. Lisa shares her perspective on disruption, innovation, and how they can drive growth and progress.

6. Women in Leadership:
   - Lisa sheds light on the role of women in leadership positions and the unique strengths they bring to the table.

Join us for an insightful conversation that will empower you to future-proof your business, embrace change, and find freedom in your entrepreneurial journey. Let's dive in!

Stay tuned for more inspiring conversations, and remember, you're not just a mompreneur; you're a remarkable force of change! 🚀🌟

Connect with Lisa Levy:
   Listeners can connect with her to explore these transformative concepts further.
🎙️Disrupt & Innovate |🌐Website: https://lisallevy.com/ | LinkedIn

For more resources and support on your mompreneur journey:
📋Enroll in my FREE mini-course - 5 Keys to Confidence
🔗 Website: https://mombusinesscoach.com/
💖 "Oh my goodness, I love this podcast!" If that sounds like you, subscribe, follow, share and
⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧

Thank you for listening and keep up the great work, mama!

In this episode, Dr. Taryn Marie Stejskal shares her insights on resilience and the surprising ways her work resonates with people. She highlights the diverse elements of her content and how it impacts individuals in different ways. Despite her efforts to distill her message to its essence, she discovers that what speaks to people varies greatly. Dr. Taryn Marie emphasizes the importance of personal connection and how her work allows individuals to see themselves in it.

Imagine facing the trials of life without fear, but rather with a resilience that empowers you to bounce back from adversity stronger than ever. Our latest episode of the Rebel HR Podcast is a deep-dive into resilience, as we reconnect with Dr. Taryn Marie Stasekaw, author of the highly successful book, 'The Five Practices of Highly Resilient People'. We explore her groundbreaking ideas on resilience and how these practices can act as a lifeline in challenging times. Our very own co-host, Kyle Rode, shares a heartfelt account of how Dr. Stasekaw's book served as his beacon of hope during a personal crisis.

In the heart of our conversation, we bring you face to face with the concept of vulnerability and its paramount role in fostering resilience. We navigate through the nuances of aligning our internal and external selves to better manage life's adversities and transformations. Dr. Stasekaw passionately argues that resilience shouldn’t be seen as a fear-inducing concept, but rather as a solution to life's struggles. She beautifully illustrates how embracing vulnerability allows us to be seen and understood more deeply, and how it enables us to seek and receive help when we need it the most.

Before we bid adieu, we take a thoughtful look at how the principles of vulnerability and authenticity can be applied in the professional world. We dissect the conditioning we receive in professional settings and brainstorm ways to shift to a culture that encourages openness and authenticity. We equip you with the tools to discern between genuine and performative vulnerability, and how to apply it in your work and life. As we wrap up this enlightening episode, we express our gratitude to Dr. Stasekaw and reflect on the powerful insights she shared. So, join us on this transformative journey as we redefine resilience, vulnerability, and connection in a way you've never heard before.

Dr. Taryn Marie’s Profile

linkedin.com/in/taryn-marie-stejskal

Website

• resilience-leadership.com (Company)

Email

thinktaryn@gmail.com

Twitter

• thinktaryn
• TarynStejskal

Rebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation!

https://twitter.com/rebelhrguy
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Welcome back to Navigate the Day, where we embark on a journey of growth and self-discovery inspired by the timeless wisdom of Stoicism. Today's episode brings us a powerful message: "There Is Always More Room To Maneuver Than You Think."

Seneca reminds us to engage our minds and confront our challenges with thoughtful consideration. By doing so, we can soften hard times, widen narrow perspectives, and lighten heavy burdens. The "right pressure" refers to rational approaches that lead us to tranquility and inner peace, even in the face of life's trials.

In our journal prompt today, we explore the importance of incremental progress. Often, we may feel the pressure to achieve grandiose goals, but the Stoics teach us that small victories matter. It is through the daily grind and the accumulation of small wins that we move towards our desired results. We must resist the notion of defeat and continue showing up, knowing that progress is a journey of small steps.

Journaling emerges as a powerful practice to navigate through difficulties. Through consistent journaling, we find answers to tough problems, broaden our perspectives, and shed light on overwhelming burdens. The act of engaging with our thoughts and contemplating our issues allows us to overcome emotions and limiting beliefs, clearing the way for strategic and rational thinking.

One area where rational thinking can open doors is in our professional lives. By identifying our limiting beliefs and skills misalignment, we can take steps to escape constricting situations. For instance, I have decided to upskill myself in a technology like Salesforce, which can open new doors and eventually lead to a shift in my professional path.

Embracing incremental growth, I am learning to appreciate the small wins that lay the foundation for significant changes. There is no need to rush into major changes; small steps in the right direction create lasting impacts. I'm beginning to believe that I can move forward no matter the circumstances, building resilience and breaking free from self-inflicted limitations.

As we navigate our lives, let's remember Seneca's timeless advice. There is always more room to maneuver than we think. By engaging our minds, embracing incremental progress, and applying rational thinking, we can find the tranquility and inner peace we seek. Remember, every small step matters. Together, we'll navigate the day with purpose and enthusiasm. Until next time, let's keep moving forward on this transformative journey.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In this episode, Mike Blackwell shares how he was able to find a bigger purpose after going through a difficult time in his life, and how he was able to navigate this period of grief while managing a growing clinic.

He also gives some tips about how clinic owners can transition smoothly from a clinical consulting role to a leadership role, how to attract experienced team members to your clinic, and some principles that he practices for creating a great clinic experience.

SHOW NOTES

• 00:00 - Intro
• 00:22 - Mike's Bio
• 01:38 - COVID: one business owner's journey
• 06:38 - Post-COVID growth: Personal and business
• 12:01 - The process of reducing your consulting load
• 15:34 - How to attract and recruit the right people to the clinic?
• 18:46 - Creating a great client experiences
• 21:50 - How charity work fueled Mike's purpose
• 30:46 - Navigating Grief and Leadership
• 33:03 - Physitrack: tech in healthcare

MENTIONS

• Radical Candor by Kim Scott (book)

CONNECT

• Jack’s LinkedIn
• Mike’s LinkedIn
• Mike’s Email

If you found this episode valuable, don’t forget to give us a thumbs up, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!

If you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on:

• iTunes - https://podcasts.apple.com/us/podcast/grow-your-clinic/id1332920944?mt=2
• Spotify - https://open.spotify.com/show/03nmt7gYDfeeOPV6qBmVTu
• Watch on YouTube - https://www.youtube.com/@clinicmastery

We appreciate your support and feedback!

Welcome to Calm Talks, the podcast dedicated to helping you lead a life of peace and progression. In this episode, we delve into the power of resilience and explore five effective ways to build an ironclad mindset. Stay tuned until the end for a bonus tip that will enhance your journey towards a calmer life.

Tip 1: Manage Your Internal Monologue
We kick off by acknowledging that the most significant battle lies within ourselves. Our internal chatter profoundly influences our perceptions, shaping our reality. While we may not control our initial thoughts, we can control the subsequent ones. We explore the impact of belief systems, whether they are limiting or empowering, and emphasize the importance of aligning them with our core values.

Tip 2: Be Mindful of Your External Influences
Our surroundings play a pivotal role in shaping our mindset. We delve into the significance of being mindful about the people we hang out with and the content we consume. By actively choosing positive and growth-oriented influences, we can foster a resilient belief system that supports our journey towards a calmer life.

Tip 3: Make Decisions Without Emotions and In Line With Your Values
Drawing inspiration from the teachings of Marcus Aurelius and stoicism, we explore the power of making decisions without being swayed by emotions. By staying objective and aligned with our values, we can cultivate a resilient mindset that remains steady even in challenging circumstances.

Tip 4: Understanding That Any "Wrong Decision" is a Lesson Learned
Mistakes are an inevitable part of life. In this segment, we encourage embracing a growth mindset, understanding that every "wrong decision" is an opportunity for learning and improvement. By adopting a positive outlook towards setbacks, we can bounce back stronger and more resilient than before.

Tip 5: Challenge Yourself and Overcome Difficult Tasks
Resilience thrives in the face of adversity. We discuss the importance of seeking out difficult tasks and challenges to foster resilience. By pushing ourselves outside our comfort zones, whether through physical feats or personal development, we provide ourselves with proof of our inner strength and resilience.

Chapters
0:00-Episode intro

1:55- What does it mean to have an ironclad mind?

3:09-Tip 1: Manage Your Internal Monologue

7:30-Tip 2: Be Mindful of Your External Influences

10:10-Tip 3: Make Decisions Without Emotions and In Line With Your Values

13:20-Tip 4: Understanding That Any "Wrong Decision" is a Lesson Learned

15:22-Tip 5: Challenge Yourself and Overcome Difficult Tasks

19:38-Bonus Tip!

20:33-Episode Summary

Resources

• Meditations by Marcus Aurelius

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In today's episode of Reflect, we're joined by Oana, a life coach and wellness instructor with experience in helping individuals overcome challenges, build resilience, and tap into their full potential. Together, we'll explore the power of positive thinking, how to cultivate a growth mindset, and practical strategies for harnessing the power of your thoughts to achieve your goals.

@amerSrour

In this episode of Run with Fitpage, we have Coach Nirupma Singh. Nirupma and Vikas discuss her running journey, how she got into fitness, and a lot more in this episode.

Nirupma comes from Patna, Bihar, and is currently a running coach based in Bengaluru, Karnataka. However, her journey was far from easy. She has had her share of struggles - starting right away from not being allowed to play with boys as a young child to getting married at an early age, dealing with depression, and a lot more. Her inspiring story of determination and grit serves as a testament to the power of perseverance in the face of adversity. She also defied social norms when she started to run - that not being for a year or two, but almost for a decade when she had to go through comments made by people as outdoor fitness activities involving women was not as well-received by the society back then. Today, she continues to inspire and motivate others to take up running and pursue their dreams, regardless of the challenges they may face.

Find Nirupma on Instagram @coach_nirupma

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

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