Self-improvement

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

enMarch 04, 2024

personal growth

emotional intelligence

Conflict Resolution

Effective Communication

assertiveness training

assertive at work

speak your mind

Episode #182: Hanging On And Letting Go With Kay Howl

Almost exactly two years ago, singer/songwriter and keyboardist extraordinaire Kay Howl appeared on the show in the midst of a difficult and painful life transformation. She returns this week to share what she has learned about sobriety, recovering from loss, letting go, her life on the seas as a “shiplebrity,” and being here now.

Follow Kay on Instagram and Facebook.

Follow the show at www.john-huff.com.

Support on Patreon at www.patreon.com/johnhuffpodcast.

* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons attribution 3.0.

high-performance psychology

enFebruary 28, 2024

personal growth

self-help

personal development

Personal Transformation

256: DR. MICHAEL GERVAIS: How to STOP worrying about peoples opinions + START building Self-Confidence.

I’m so excited to share this conversation I aimed at since the start of my podcast years ago.

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance.

His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion, is one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives.

Mike founded Finding Mastery, a psychology consulting agency that has spent decades working with the world’s best from Fortune 10 CEOs to Olympians and world record holders as they navigate high-pressure environments. His potent work helps these individuals thrive at the intersection of performance and wellbeing and I’m confident this episode will guide you in doing the same.

In this conversation, we cover:

What is FOPO and how does it affect us?
How the brain is wired to perceive and respond to “dangers” like social rejection and public speaking + ways to reprogram it for SUCCESS
What does crowdsourcing your identity and worth mean and how to embrace your authentic SELF better
The distinction between being THE best vs. being YOUR best in a performance-obsessed society
Key reflective practices that will reveal your true identity based on PURPOSE vs. PERFORMANCE
Various energy exchanges are seen in introverts and extroverts + how it influence their expression of thoughts and feelings
How to develop REAL Self-trust

And so much more. This conversation fuses high-level experience, wisdom, and heart to help you curate your life of mastery.

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.

Are you loving The Roxanne Show? We would LOVE your support!

Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I appreciate YOU!

Enjoy!

xRx

STAY CONNECTED WITH MIKE GERVAIS

️INSTAGRAM: @michaelgervais

STAY CONNECTED WITH ROXANNE SAFFAIE

️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

enFebruary 27, 2024

back belt beauty podcast

roxanne saffaie

self-

the roxanne show podcast

Speed of Response: Transforming Fear and Doubt into Fast Action to Signal Competency

Why is a quick response important in professional settings? Responsiveness often translates to higher competence in other people’s eyes. But what happens when fear and self-doubt creep in, slowing you down from responding to a request, comment, or feedback? How can you transform these feelings into fast, effective action that boosts your perceived competency? In this episode we explore the impact of promptness on professional image, and practical strategies to overcome the hurdles that delay our responses. Tune in to this episode to discover:

✔️ The undeniable link between quick response times and perceived higher competence.

✔️ Why fear and self-doubt are the main culprits behind delayed responses.

✔️ 3 actionable tips to increase your speed of response even when fear and self-doubt are at play.

✅ Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You’ll Like

Power Phrases To Speak Up With Impact (Part 2)

Power Phrases To Speak Up With Impact (Part 1)

What People Get Wrong About Trust

10 Negotiation Tactics to Make You More Assertive And Have More Influence

From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot

Overcoming Imposter Syndrome: My Personal Journey and 9 Proven Strategies

Why We Hesitate to Bother Others and Why We Shouldn’t

Are You Overpreparing? Finding the Balance Between Preparation and Performance

9 Questions To Decide When To Practice Speaking Up Ahead

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

You Don’t Have To Change Your Personality To Start To Be More Assertive

enFebruary 26, 2024

decision-making skills

The Real You: The Power of Being and Recognizing Yourself (with Alejandra Torchia)

Many of us seek external validation over internal acknowledgement. What if you validated yourself by recognizing your own successes, values, and internal power? Why wait for others to see your value when you can show it yourself? Our guest Alejandra Torchia, SVP Technology, Global Infrastructure Solutions at Equifax, shares how she’s learned to acknowledge her authentic self. Tune in to this episode to discover:

✔️ Why to stop expecting people to recognize you and start recognizing yourself.

✔️ Practical strategies to recognize and affirm your own contributions and worth in the workplace.

✔️ The importance of tapping into your internal power and values for influential leadership

✔️ Seven key traits that distinguish strong leaders from the rest and the biggest gap of them all.

✅ About Alejandra Torchia: Senior Vice President, Technology Global Infrastructure Solutions Equifax, WATT Women Advancing Tech Together EFX Advisory Board Member 2023 Start House Foundation Non-Profit Board Member

✅ Follow Alejandra Torchia on LinkedIn: linkedin.com/in/alejandra-torchia-001954

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Other Episodes You’ll Like

Different is Beautiful: Embracing Your Unique Voice at Work (with Rachael Gatling)

Why You Need To Find Your Polite Way To Speak Your Mind

How To Not Come Across As Aggressive When You're Outspoken

5 Reasons Why Being More Assertive Actually Makes You Kinder

Conquer the 9 Most Common Hang-ups About Assertiveness

4 Reasons Why It Is Important For Leaders To Speak Up

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Speak Your Mind Unapologetically

enFebruary 21, 2024

Professional Development

Episode #181: The Power Of Maybe

When was the last time you said "maybe" to something you might otherwise have dismissed without thought? How much of your thinking is driven by defensiveness or cynicism? And how does it really feel inside when you react to things based on that thinking? Talking about the power and openness of saying "maybe" – plus new music by Kittie – on Episode #181!

Follow the show and find merch at www.john-huff.com.

Suppot on Patreon at www.patreon.com/johnhuffpodcast.

* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons attribution 3.0.

LISTEN TO EP 190 ON APPLE PODCAST

enFebruary 21, 2024

254. THIS is a MUST for MANIFESTING. | Ep.254

In this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity.

You’ll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This episode helps to give you a fresh approach to gratitude and unleash the incredible energy of appreciation in your life.

Missed the Full Episode? Check it out here:

LISTEN TO EP 190 ON THE SPOTIFY PODCAST

WATCH EP 190 ON YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

enFebruary 13, 2024

Stepping Into Your Voice & Executing on Your Vision with Chris Nichols

In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs.

Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully.

Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities.

Today’s Key Points:

1. Identifying Your Vision

2. The Power Of Committing To Your Decision

3. Overcoming Imposter Syndrome

4. Loneliness

5. Support & Community

6. What Holds People Back

7. Exposure to a Different Reality

8. Where His Creativity Started

9. Hawaiian Values: Strength & Humility

10. His JiuJitsu Journey

+so much more!

Connect with Chris Here:

www.Youtube.com/nicholsanddimezshow

Instagram: https://www.instagram.com/nicholsanddimez/

Podcast:https://podcasts.apple.com/us/podcast/the-nichols-and-dimez-show/id1667715105

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

https://stan.store/EmilyHayden

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

enFebruary 12, 2024

5 Ways Parents Can Get Leaner While Getting TIME BACK

👉 GUYS: Sign up for our Men's Shred HERE

👉LADIES: Sign up for our Metabolic AF (As Female) Method HERE

If you're a parent and have ZERO time to workout or eat right, you'll wanna tune in.

Every minute of your schedule packed with kids and work?

While trying to have a semblance of a personal life?

But you're feeling exhausted.

Frustrated with the weight you've gained.

Or maybe coming to a place of apathy "this is just the way it's going to be...I'll never be able to get in shape again...maybe when I retire"

But nothing's going to change.

Unless you change.

And the good news?

There are healthy tips/tricks you can do to get TIME BACK.

While getting lean.

Here are 5 ways parents can get time back while losing body fat.

Also, please like, rate, and review!

enFebruary 05, 2024

meal delivery service

time-saving strategies

schedule management

high performance lifestyle

grocery delivery

Master the 5 Levels To Speak Your Mind Unapologetically: From Silence to Influence

Are you truly unapologetic when it comes to speaking your mind? Discover your stage in the 5 Levels of Unapologetic Speaking! Even if you are silent you’ll find a path to your bold self Understanding where you stand on the spectrum of unapologetic communication can be a game-changer to expediting your path with confidence. This episode is designed to guide you through the journey of self-expression. From the silent observer to the influential leader and speaker, we dissect each level with practical examples and strategies for advancement.

Tune in to this episode to discover:

✔️ The defining traits of each level from Silent to Unapologetic Influential.

✔️ Actionable tips to transition from one level to the next.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You’ll Like Based On Your Current Unapologetic Level:

Level 1 – Silent

Overcoming Imposter Syndrome: My Personal Journey and 9 Proven Strategies

Why We Hesitate to Bother Others and Why We Shouldn’t

Conquer the 9 Most Common Hang-ups About Assertiveness

The 4 Communication Styles Explained

4 Triggers To Known When To Speak Up And Be Assertive

24 Speaking Up Opportunities That Successful People Always Grab

20 Apologies You Should Never Make And What To Say Instead

13 Reasons Why People Don’t Respect Your Boundaries

Power Phrases To Speak Up With Impact (Part 2)

Power Phrases To Speak Up With Impact (Part 1)

The Self-Advocacy Guide to Engagement at Work (PART 1)

How to Speak Boldly: 15 Mantras for Guaranteed Confidence Boost

People-Pleasing Mindset Pitfalls: How You're Holding Yourself Back

Level 2 – Afraid

10 Proven Courage Habits: Speak Up At Work Even If You're Scared

How To Find Courage To Speak Up (4 Examples)

10 Conflict And Confrontation Myths Debunked

6 Conflict Myths: Lies Teachers Like To Tell About Confrontation

5 Ways To Convince Yourself To Speak Up Even If You Are Fearful

4 Top Speaking Up Fears Debunked

15 Ways To Be More Assertive If You Are Introverted, Emotional, Even If You Hate Conflict

Mindset Makeover: Cultivating Assertive Thinking for Empowered Interactions

Level 3 – Unapologetic Yet Aggressive

9 Questions To Decide When To Practice Speaking Up Ahead

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator

Training How To Be Assertive Without Being Rude, Aggressive, Or A Jerk

How To Not Come Across As Aggressive When You're Outspoken

The Assertive Script That Will Forever Change Your Hard Conversations

Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back

Assertive Not Aggressive: 6 Ways to Stand Your Ground Without Being Difficult

What Are The Qualities Of Heart-Centered Leadership?

Level 4 – Respectfully Unapologetic (Yet Not Influential)

5 Strategies For Making Yourself Heard At Work

From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot

10 Negotiation Tactics to Make You More Assertive And Have More Influence

Exuding Confidence: The Secret Language of Nonverbal Communication

Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead)

Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward

Take Control: How to Protect Your Personal Power at Work

Assert or Accommodate? Mastering Conflict Resolution in 5 Steps

Are You Leading Decisively? How To Be More Decisive At Work

Level 5 – Unapologetic & Influential

Find the right episode for you based on your goal: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Unlock Team Communication: 14 Questions Leaders Must Ask

Why Is Your Team Afraid To Speak Up?

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

enJanuary 15, 2024

Real Talk Friday: Letting Your Child Fail

Do you struggle with the idea of letting your child fail? In this episode of Adulting Unplugged, we tackle the topic of failure and its importance in a child's development. Join us as we dive into the positive side of failure and how it can be the ultimate life lesson.

Don't forget to subscribe, rate, and leave a review on your favorite podcast platform, and visit our website at www.adulting-university.com for more resources, tips, and tricks. Remember, adulting is an ongoing journey, and we're here to help you every step of the way. Keep adulting!

Dancing with Monsters with Todd Dewett

Join us for "Dancing with Monsters," an episode that explores the fears and monsters that inhabit our personal and professional lives with Todd Dewett, author of the insightful book with the same title. This podcast delves into the transformative journey of overcoming fears, embracing imperfections, and building the confidence needed for success.

In this episode, Todd unfolds the captivating tale of Joe, the protagonist on a mission to confront his fears.

Listeners will discover how wearing masks and hiding behind excuses can be exhausting, and how authenticity and vulnerability are essential for personal and professional growth. Todd shares lessons from Joe's youth, highlighting the impact of failed leadership missions and the importance of sincerity over insincerity.

The podcast explores the concept of fear and addresses the questions: What do you fear, and why do you fear it? Todd shares practical advice for overcoming fears, including identifying false constraints, building a support team, choosing perspective, and asking for help.

Empathy emerges as a central theme, as Joe develops empathy for his team, and they reciprocate. The podcast culminates in discussing desirable behaviours, including open-mindedness, proactivity, and authenticity, which are intricately linked to creativity and innovation.

As Todd concludes, he shares insights on the concept of "fit" in your career—how well who you are meshes with what you do. This podcast is an engaging exploration of the beauty in imperfections and the capability within each of us to create amazing work.

Join Todd Dewett to embrace authenticity, kindness, vulnerability, humility, and the power of being the change in your own life.

Connect with Todd Dewett: www.drdewett.com

Episode Highlights:

Unravelling the opening tale of Maria, Noah, and the toxic team, along with the intriguing character, Miles.
Exploring Joe's journey, drawing on communication lessons from his grandfather's vampire training academy.
Analyzing the impact of fear and failed leadership missions on personal and professional development.
Discussing the importance of authenticity, vulnerability, and empathy in overcoming fears and achieving success.
Addressing thought-provoking questions: What do you fear? Why do you fear?
Sharing practical advice for overcoming fears, including identifying false constraints, building a support team, and choosing perspective.
Reflecting on desirable behaviors for personal and professional growth.
Delving into the concept of "fit" in your career—aligning your personality, skills, and interests with job demands.

Join the conversation and let's go dancing with monsters!

enJanuary 10, 2024

professional development

Dancing with Monsters

Episode #175: The Tao Of Haircuts

On Episode #175, your humble host waxes semi-eloquent about cutting his hair, ego identity, attachment, the Long Night Of The Follicle, Ram Dass, “somebody” training, and new music by The Pineapple Thief.

Follow the show at www.john-huff.com.

Support on Patreon at www.patreon.com/johnhuffpodcast.

LISTEN TO EP 207 ON APPLE PODCASTS

enJanuary 10, 2024

249: APRILLE FRANKS: Starting from the bottom +AUTHENTICALLY building an ABUNDANT life.

Aprille Franks is the REAL DEAL. She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution.

The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives.

Tune in to the full episode, EP207 (links below) for powerful perspectives on purpose, allowing, and abundance, and learn how to live a life that aligns with your authentic self and attracts prosperity.

Missed the full episode? Check out it here:

LISTEN TO EP 207 ON SPOTIFY PODCASTS

WATCH EP 207 ON YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE

️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

enJanuary 09, 2024

self-improvement for women

feminine energy coaching

self-love coach

the roxanne show podcast

Episode #174: Slowly And Painfully (An Encouragement for 2024)

On Episode #174, your humble host offers a different take on New Year’s motivation inspired by Doom II, and waxes semi-eloquent about endurance, old video games, Cast Away, and Tesla’s Hang Tough.

Follow the show at www.john-huff.com.

Support on Patreon at www.patreon.com/johnhuffpodcast.

* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons Attribution 3.0.

black belt beauty podcast

enJanuary 03, 2024

248: 5 Success Habits that puts you ahead of the 99%

Habits play an essential role in our lifestyle as well as our success.

This episode empowers your SUCCESS from the inside out with habits that will optimize your time, energy, and vision. Consistency + discipline are the keys to ACTIVATION.

Get ready to discover…

Why optimized ENERGY is the source of more time + how to increase yours
Ways to keep your brain and spirit curious for true wealth + knowledge
How to move through life with more flow
How to create an environment that enhances your focus + concentration
Self-care practices to ANCHOR your achievements

BOOK RECOMMENDATIONS:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Mindset: The New Psychology of Success by Carol S. Dweck
Outliers: The Story of Success by Malcolm Gladwell
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

RESOURCES

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE

️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

enJanuary 02, 2024

black belt beauty radio

roxanne saffaie

self-mastery coaching

Unlock Success: 4 Powerful Ways to Stay Motivated for Your New Year Goals

Have you ever found yourself giving up on your New Year's resolutions before even reaching the halfway mark? You're not alone. The issue isn't a lack of ambition; it's the absence of sustained motivation. But what if you could change that narrative this year? Learn how to maintain your drive and achieve your ambitious goals throughout the year. Find out practical strategies and insights to keep you motivated and on track. Discover:

✔️ The Essential 6: Reflective Questions to Assess Your Past Year's Journey – Understand where you've been to better plan where you're going.

✔️ 4 Game-Changing Techniques to Supercharge Your Motivation – Learn innovative ways to keep your enthusiasm high for your New Year's goals.

30 Day Year Review Email Challenge: https://assertiveway.aweb.page/yearreviewchallenge

Speaking Up Debrief Ritual Journal:

https://assertiveway.com/wp-content/uploads/2022/03/5-MIN-SPEAK-UP-DEBRIEF-RITUAL-JOURNAL-compressed.pdf

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You’ll Like

Unapologetic Year-End Review: Celebrating Your Speaking Up And Assertiveness Wins

6 Ways To Celebrate Your Successes Unapologetically

Overcoming 6 Common Thoughts Holding You Back from Staying Connected With People From Your Past

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Contact me: info@assertiveway.com or ivnacuri@assertiveway.com

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

enJanuary 01, 2024

Assertive Communication

Life Planning

Episode #172: What Is Life Asking Of You?

On Episode #172, your humble host offers a practical approach to dealing with difficult situations or times when things aren’t working out, and waxes semi-eloquent about jobs, co-workers, faith, and amorous dogs.

Follow the show at www.john-huff.com.

Support on Patreon at www.patreon.com/johnhuffpodcast.

* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons Attribution 3.0.