the roxanne show podcast

I’m so excited to share this conversation I aimed at since the start of my podcast years ago.

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance.

His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion, is one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives.

Mike founded Finding Mastery, a psychology consulting agency that has spent decades working with the world’s best from Fortune 10 CEOs to Olympians and world record holders as they navigate high-pressure environments. His potent work helps these individuals thrive at the intersection of performance and wellbeing and I’m confident this episode will guide you in doing the same.

In this conversation, we cover:

• What is FOPO and how does it affect us? 

• How the brain is wired to perceive and respond to “dangers” like social rejection and public speaking + ways to reprogram it for SUCCESS

• What does crowdsourcing your identity and worth mean and how to embrace your authentic SELF better 

• The distinction between being THE best vs. being YOUR best in a performance-obsessed society

• Key reflective practices that will reveal your true identity based on PURPOSE vs. PERFORMANCE

• Various energy exchanges are seen in introverts and extroverts + how it influence their expression of thoughts and feelings

• How to develop REAL Self-trust

And so much more. This conversation fuses high-level experience, wisdom, and heart to help you curate your life of mastery.

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support! 

Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I appreciate YOU!

Enjoy! 

xRx

STAY CONNECTED WITH MIKE GERVAIS

• ️INSTAGRAM: @michaelgervais

• TWITTER: @michaelgervais

• PODCAST:  Finding Mastery Podcast

• WEB: www.findingmastery.com

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

 Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

In this episode, I dive deep into the power of trusting your heart's true moves.

I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization.

This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss.

I drop a powerful tactic that has never let me down and can help you make choices that align with your true desires.

Missed the Full Episode? Check it out here:

LISTEN TO EP 188 ON APPLE PODCAST

LISTEN TO EP 188 ON THE SPOTIFY PODCAST

WATCH EP 188 ON YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

 Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

In this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being. 

Get ready to discover…

• How to develop composure in the face of life’s challenges 

• When to focus on recovery periods to fortify a more powerful performance

• Ways to acclimate your nervous system + empower your mindset to reach your full potential

• The importance of incremental gains for massive RESULTS

• How to train the MIND for success + find comfort in the discomfort

  Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Download my FREE GUIDED FUTURE SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

 Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince

Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon.

This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services.

In this conversation, you’ll learn…

• The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine

• How to exercise in ways that will enhance your mood, increase longevity, and prevent illness

• The relationship between confidence and brain health

• When to use supplements and how to integrate them properly into your lifestyle

• Why Louisa highly recommends CREATINE for optimal performance + wellness

• The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

STAY CONNECTED WITH LOUISA NICOLA 

• INSTAGRAM: @louisanicola 

• PODCAST: The Neuro Experience

• WEB: www.neuroathletics.com.au

RESOURCES

Download my FREE GUIDED FUTURE SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

👑 Join Queendom: A Sisterhood of Empowerment and Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne.

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

Aprille Franks is the REAL DEAL.  She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution. 

The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives.

Tune in to the full episode, EP207 (links below) for powerful perspectives on purpose, allowing, and abundance, and learn how to live a life that aligns with your authentic self and attracts prosperity. 

Missed the full episode? Check out it here:

LISTEN TO EP 207 ON APPLE PODCASTS

LISTEN TO EP 207 ON SPOTIFY PODCASTS

WATCH EP 207 ON YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

In this episode of The Roxanne Show, we dive deep into a profound question:

How much effort are you worth?

Learn some powerful tactics to show up for yourself and change the entire game of how you view challenges.

Tune in to discover…

• The power of feeling worthy and its impact on achieving your goals.

• Explore the importance of honesty, accountability, and self-support on your journey to success.

• The game-changing effect of shifting from fighting oneself to fighting for oneself

• The contrast between living by default and living with purpose

• How to use honesty as a fuel for progress and the importance of being honest with oneself

• Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

  My team and I deeply appreciate your support!

  Enjoy! 

  xRx

  Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

  QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

  This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

  STAY CONNECTED WITH ROXANNE SAFFAIE 

  • ️INSTAGRAM: @roxylook @blackbeltbeauty 

  • TWITTER: @roxylook

  • THREADS: @roxylook

  • YOUTUBE: www.youtube.com/blackbeltbeauty

  Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

  Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

  🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

What does being UNBREAKABLE mean to you?

For me, it’s about staying true to your WING WOMAN (aka your highest SELF). This allegiance + devotion will actualize your Self-Trust, love, and talk to conquer any challenge with confidence and composure.

Listen or watch the full episode here:

EPISODE 219 HOW TO BECOME UNBREAKABLE: APPLE PODCASTS

EPISODE 219 HOW TO BECOME UNBREAKABLE: SPOTIFY

EPISODE 219 HOW TO BECOME UNBREAKABLE: YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

This episode is here to empower your AUTHENTIC evolution + SELF-expression.

We aren’t meant to be confined to just one purpose or to be locked into the stress of “searching” for it. 

Tune in for my simplified, 5-KEY steps to uncovering your life’s purpose + radical fulfillment.

Listen or watch the full episode here:

EPISODE 209:APPLE PODCASTS

EPISODE 209: SPOTIFY

EPISODE 209: YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

Being VULNERABLE is badass.

Yet we don’t typically think of vulnerability as a superpower. This conversation is here to eradicate those outdated beliefs with new empowering ones. Get ready to own your ability to be your authentic SELF, speak from the heart, and bet on YOU.

You can listen to or watch the full episode here:

• EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: APPLE PODCASTS
  

• EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: SPOTIFY
  

• EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: YOUTUBE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. Your Future Self is waving you over, beckoning you toward a life pulsating with self-love, richness, and boundless possibility. Time to seize your power. BUY THE COURSE HERE.

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE

In this Solosode I share some of my top BTS tactics to move through my own obstacles.

This episode will give you the TOOLS to fortify a more resilient mindset + serve as a reminder that you are worthy of the battle + the victory. 

Challenges are essential for your evolution, leverage them for your growth. 

In this episode, I break down:

• The difference between surrender + submission

• How to reframe challenges as opportunities for growth

• How your Future SELF can help you navigate challenges with more composure + softness 

• Why giving grace to yourself when facing any challenge is vital to help you get through it

• How to use your Self-Awareness to keep growing

• Tactics to leverage your challenge that gives you new skills + advanced attributes

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5-Star rating, and review HERE

My team and I SO appreciate the support!

Enjoy! 

xRx

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness.

This course isn't about temporary fixes; it's about lasting transformation. Your Future Self is waving you over, beckoning you toward a life pulsating with self-love, richness, and boundless possibility. Time to seize your power. BUY THE COURSE HERE.

STAY CONNECTED WITH ROXANNE SAFFAIE 

• ️INSTAGRAM: @roxylook @blackbeltbeauty 

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

🦋 Purchase my YOU ARE THE PATH guided + illustrated journal HERE