sleep optimization

LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince

Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon.

This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services.

In this conversation, you’ll learn…

• The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine

• How to exercise in ways that will enhance your mood, increase longevity, and prevent illness

• The relationship between confidence and brain health

• When to use supplements and how to integrate them properly into your lifestyle

• Why Louisa highly recommends CREATINE for optimal performance + wellness

• The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you. 

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My team and I deeply appreciate your support!

Enjoy! 

xRx

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In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.

Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.

Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this approach to his health and fitness routines, constantly experimenting and tweaking to find what works best for him. In our conversation, Mitch shares his insights on how he's using "hacking" to optimize his health and life and offers tips on how listeners can do the same.

Key takeaways:

• Hacking means taking something apart to understand how it works and using that knowledge to improve it.
• Mitch applies the hacking mindset to his health and fitness routines.
• He constantly experiments and tweaks to find what works best for him.
• Mitch shares insights on how he's using "hacking" to optimize his health and life.

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Resources:

Guest Website

 

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz has a conversation with guest Geoff Gloak about various aspects of men's health.  Geoff is an amazing health and wellness coach who helps men thrive in mid-life and beyond.

 

They discuss the importance of sleep and energy optimization, nutrition, and their own experiences in maintaining a healthy lifestyle.

 

Key Points:

 

• The role of physical exercise in men's health and maintaining a regular workout routine

• Geoff’s system for creating an abundance of energy 

• Importance of mental well-being, and strategies to reduce stress and improve emotional health

• Nutrition and its impact on men's health, including balanced diets and making healthier food choices

• Overcoming obstacles and challenges in personal health journeys

• Setting realistic goals and finding the motivation to stay committed to a healthy lifestyle

 

Notable Quotes:

 

"Physical exercise is crucial for maintaining overall health, and finding an activity you enjoy can make a big difference."

"Mental well-being is just as important as physical health, and we need to prioritize self-care and stress reduction."

"A balanced diet plays a significant role in men's health, and making conscious food choices can lead to long-term benefits."

"We all face challenges in our health journeys, but it's essential to learn from those experiences and adapt our strategies accordingly."

"Setting realistic goals and finding motivation in our progress can help us stay committed to improving our health and well-being."

 

Resources:

• Breath by James Nester

 

7 Day Action Steps:

• Get outside for 20 minutes each day

 

Follow:

FB: Rise Up with Coach Gloak

Twitter: @CoachGloak

www.coachgloak.com