Ep 30: Energy Optimization: Nutrition and Sleep for Peak Performance w/ Geoff Gloak

In this episode of Resisting Beta, host Andrew Bontz interviews Chase Chewning, a soldier turned health coach turned podcast host. Chase shares his unique perspective on purpose, endurance through adversity, and the evolution of identity. 

He opens up about the physical and mental trauma he endured in the military, and how he continually pushed forward in spite of major setbacks. 

Chase also discusses the importance of focusing on your core passions, not mimicking others, and surrounding yourself with a community of accountability. Tune in to hear Chase's inspiring story of resilience and deep insights into what it means to be a man.

Key Topics Covered:

• Chase's purpose - to endure and be an example for others of overcoming adversity. He feels called to carry burdens and show others that more is possible through hardship.

• The power of choice - we always have a choice in how we respond to circumstances. Choosing to move forward vs. settle.

• The power of community - having at least one other person to hold you accountable and overlap goals with is crucial.

• Shifting identity - letting go of labels and evolving as your purpose changes. Not settling into one static identity.

• Having the courage to focus on what lights you up - Chase left his coaching business to focus solely on podcasting.

• Taking tactical pauses - as men, we often react, but pausing to respond appropriately is key.

• Don't mimic others' lives - do what works for YOU and your purpose. Test and stop mimicking.

Action Steps:

• Test and stop mimicking others. Don't just replicate what other men are doing and expect the same results.

• Keep mimicking behaviors/habits this week, but understand why you are doing them. Re-evaluate if they serve you.

• Come back to your baseline. Take time to listen to your body and see what feels right for you.

• See what works for you and what doesn't. Don't expect the same results as others.

• Find the tactics that fit you best by testing different ones. Don't blindly copy someone else's approach.

Quotes:

• "What got me here won't keep me here."

• "Just because I have a system for this process...does not mean that it has served that system of process a year ago, five years ago."

• "Take the next seven days, take whatever thing you want to take...and understand why you're doing it."

• "I would even say that you didn't fail. You maybe failed in accomplishing his goal, the goal of this other person's program. But what you did do is you realize what matters to you."

Follow:

www.chasechewning.com

@chase_chewning

In this captivating episode, we delve into the world of men's sexual health with our special guest, Jackson Hightower. An acclaimed biohacker and expert in the realm of male sexuality, Jackson strives to challenge traditional conceptions of masculinity. He passionately promotes a more holistic understanding of male sexuality, rooted in both physical vitality and refined intimacy skills. Let's unpack his journey, insights, and key ideas from our enlightening conversation.

Episode Highlights:

• Jackson's Background and Motivation:

• A commitment to offering alternate perspectives on male sexuality distinct from mainstream media.

• A life steeped in sports: from becoming Massachusetts' youngest black belt at seven to playing college soccer and baseball.

• His realization in his younger years of lacking intimate skills, leading to a pivotal breakup.

• The transformative influence of "The Way of the Superior Man" by David Deida and subsequent self-learning odyssey.

• Teachings of David Deida:

• The essence of selective learning: absorbing what's relevant while discarding the rest.

• A lively debate on the idea of intercourse without ejaculation.

• The Power of Sexual Energy:

• How elite athletes, like Tom Brady, might harness sexual energy during seasons.

• Viewing sexual energy as a potentially finite resource with significant impact on motivation, drive, and creation.

• The intertwining of sexual energy and one's zest for life.

• Mastery over ejaculation: the profound transformation it can bring.

• Counteracting the pitfalls of seeking happiness externally and understanding the interconnectedness with one's sexual habits.

• Deeper Dive into Masculinity:

• Marketing's skewed messages to men, often bypassing introspective topics on masculinity.

• The shallow lure of the pick-up artist world versus the quest for genuine fulfillment.

• Jackson's definition of the "High-Value Man" - emphasizing self-respect, gratitude, and self-awareness.

• The phases Jackson uses to guide men towards fulfilling self-growth.

• Holistic Approaches to Men's Sexual Health:

• Evaluating an individual's present state before diving into transformation.

• The influences of societal norms, pornography, and changing cultural dynamics on sexual health.

• Strategies like nofap, semen retention, and edging to foster a healthier relationship with one's sexual energy.

• The importance of practices such as physical exercises, nutrition, and breathing routines.

• Recognizing sexual experiences as an art, necessitating mutual respect and understanding.

• Discussion with Andrew Bontz:

• Masculinity's multi-faceted nature: the distinction between being biologically male and truly embodying manhood.

• The pivotal roles men play as Earth's protectors and foundation creators.

• The beautiful dance between masculine and feminine energies.

• Actionable advice for listeners:

• Cutting down porn consumption.

• Embracing Kegel exercises.

• Regularly initiating conversations with strangers.

• An insight into Jackson's supplement business, emphasizing natural remedies rooted in traditional Chinese medicine.

• Andrew's personal post-divorce journey and the indispensable role of holistic wellness.

Dive in as we uncover the layers of men's sexual health, redefine masculinity, and champion a more comprehensive and compassionate understanding of male sexuality.

Quotes:

• "A high-value man is someone who respects and appreciates the world around them. You have respect and gratitude and appreciation for this experience and what we're doing"

• "The ability to resist impulse and shift that energy towards something more productive and focused is what defines the average to the great man."

• "You always have to start with yourself. Before you can have a positive experience with a partner...how do you fill up your cup.”

7 Day Action Steps:

1. Reduce your adult content consumption by 25-30%

2. Learn how to do a kegel so you can train yourself to last longer

3. If you are single, go up and say hi to a new woman every day

Follow:

@getnaturaljackson

https://naturaljackson.com/ 

Enter Code RESISTINGBETA to get 15% off!

Introduction: 

In today's episode, we welcome Steven Abbey, the brilliant mind behind SOS Nutrients. A beacon of knowledge and experience in the realm of nutrition, Steven's journey from personal health struggles to the creation of a transformative health product is both enlightening and motivating. As the founder of SOS Nutrients, Steven is set to debunk myths and shed light on the mysteries of nutrition, wellness, and the journey to optimal health.

Episode Highlights:

• Background of Steven Abbey:

• Founder and creative genius behind SOS Nutrients.

• Embarked on a transformative health journey, battling ailments like psoriasis, reactive hypoglycemia, and fatigue.

• Recognized a gap between scientific knowledge and public understanding in the nutrition sector.

• Skepticism & Enthusiasm:

• Andrew's apprehension about the various nutritional claims in the market.

• Steven's eagerness to share knowledge is due to his personal connection with male health challenges.

• Supplements & Natural Nutrients:

• The debate: synthetic supplements vs. natural ones.

• The unique importance of vitamin C sourced from natural ingredients.

• The role of essential co-factors and bioflavonoids in supplements.

• The link between zinc and testosterone levels.

• Modern Food and Its Drawbacks:

• The belief in the nutritional deficiency of contemporary food.

• Insights from a 1936 Senate hearing on historical soil depletion.

• The negative impact of modern agricultural practices and food additives on nutrition.

• Sexual Health as a Barometer for Overall Health:

• Sexual health's intricate nature encompasses aspects like desire and functionality.

• The vital role of cardiovascular health and nitric oxide in sexual wellness.

• Potential natural remedies for improved sexual function, like arginine and pycnogenol.

• Journey to Optimal Health:

• Steps towards transitioning from poor to optimal health.

• A critique of the modern medical approach, using Viagra as an example.

• The underrated importance of social connections for health.

• Embracing a layered approach to health improvement with a focus on nutrition, antioxidants, and a supportive system.

• Inspiring Transformations:

• Client success stories and the journey of public figure Forrest Galante.

• The significance of health indicators like CRP and A1C, and their link to inflammation and blood sugar respectively.

• Steven's Personal Health Insights:

• Steven's ability to maintain health amidst back injuries.

• Ingredients beneficial for inflammation reduction, include bing cherries and turmeric.

• Steven's evolving perception of masculinity, emphasizes integrity and communication.

• A Closer Look at SOS Nutrients:

• Steven introduces his product, SOS, highlighting its comprehensive natural ingredients.

• Emphasis on unique features and the commitment to premium quality despite higher costs.

• Steven's Vision & Andrew's Appreciation:

• Despite industry challenges, Steven remains driven by passion.

• Andrew commends Steven for his hard work, dedication, and vision.

Steven’s Quotable Moments:

• "If you're missing one thing like you have everything else, but you're missing, let's say zinc, like what we were talking about earlier, your testosterone level is going to drop through the floor."

• "Inflammation is directly connected to almost every disease, whether you're talking about cardiovascular disease, whether you're talking about cancer, whether you're talking about autoimmune conditions."

Conclusion: Andrew wraps up the enlightening conversation, urging listeners to explore Steven's groundbreaking product, SOS, and emphasizes the importance of proactive steps towards better health.

7 Day Action Steps:

1. Eliminate self-isolation - Connect with someone who has your back

2. Introduce a healthy smoothie from Steven’s Website

Follow:

https://twitter.com/SOSNutrients 

https://www.facebook.com/SOSNutrients

 https://www.instagram.com/sos_nutrients/

https://sosnutrients.com/

Here is a discount code for 20% off the first order.

Discount Code: SOS20

Welcome to another enlightening episode of our podcast where we dive deep into topics of personal growth, mental health, and transformation. Our guest for today is the exceptional Ian Inguanez, a behavior change specialist and hypnotherapist. Ian is on a mission to guide busy men and working professionals in rewriting their narratives post-40, aiding them in a transformative journey of self-realization and introspection. Inspired by his own life experiences, including a mid-life crisis and divorce, Ian's insightful approach centers on the power of the subconscious, mental health awareness, and the profound potential of behavior change.

Key points of the episode:

• Ian stresses the importance of addressing mental health among men, a conversation he deems essential yet often overlooked.

• Self-realization and introspection, he argues, are key elements in post-divorce recovery and personal growth.

• Ian's own transformative journey began with a disenchantment with traditional counseling, leading him to hypnotherapy, a method he found deeply impactful.

• Emphasizing meditation as a life-altering tool, Ian promotes its regular practice for a healthier mindset.

• Behavior change, Ian believes, is challenging due to men's unawareness of their choices and the subconscious habits driving their actions.

• He encourages men to challenge their self-perceptions and investigate who they truly wish to become.

• Ian underlines the need to understand and revisit childhood experiences, as they shape our self-image and beliefs significantly.Ian and Andrew share personal traumatic experiences, and discuss the subconscious role in automatic reactions.

• They touch upon societal messages instructing men to suppress their emotions, and their detrimental long-term impacts.

• Ian stresses the necessity of self-discovery, understanding why we think and behave the way we do, and the importance of forgiveness.

• The episode ends with a discussion on the role of self-love, self-compassion, society, and authority figures in personal growth.

• They discuss the connection between physical symptoms and trapped emotions, and the power of therapy and coaching.

• Ian promotes the belief that change does not have to be hard but requires consistency and discipline, and highlights the impact of instant gratification culture on our ability to be patient.

• Ian speaks about journaling and self-reflection as vital tools for self-improvement.

Quotes from the episode:

"To be a man is, for me, being, let's say, obsessed with self-growth. Being the best version you can for yourself, because when you're the best version for yourself, you're the best version for everyone, whether that's your wife, your kids, your friends, colleagues."

"Who am I? Who do I want to be? We need to find that gap."

"It's really when you can get good at knowing who you are right now and then creating a new version of who you want to be and being really good with that person, I promise you right now, you are going to be good with everyone else."

Resources:

Ianinguanez.com

Action Steps:

1. Write down a list of the emotions you don’t like about yourself (timid, angry, passive, etc)

2. Write down a list of the positive opposite emotion for each one you listed

3. Track how often you get stuck in the negative emotions and write out the situation.

Follow Ian:

https://www.instagram.com/ianinguanez/

FB = Ian Inguanez Hypnotherapy

In this episode, our guest Ben Smith, a fitness and nutrition coach, army veteran, and mental health advocate, joins us to discuss his transition from the army to coaching celebrities, his philosophy on mental and physical health, and his unique approach to wellness within the music industry. The conversation spans personal experiences, professional transitions, the importance of community support, and practical tools for personal growth.

Key Points:

• Personal Insights & Community Support: Ben emphasizes that personal struggles aren't unique and highlights the importance of community and avoiding suffering alone. Physical fitness acts as a gateway to mental and emotional well-being.

• Professional Transitions & Music Industry Focus: Ben shares his journey from a high-performing athlete to an army officer, followed by a struggle with identity that led him to coach celebrities. His current work with music groups emphasizes a healthier and sustainable way to tour.

• Themes & Focus of Discussion: Andrew and Ben explore connections between physical fitness and overall well-being, the shift in music touring culture, and personal evolution. They reflect on communication, curiosity, and understanding identity as crucial to personal development.

• Ben's Personal Journey & Philosophy: Ben shares his story of overcoming a dark period, including a suicide attempt, with therapy and support. He introduces philosophies like treating life as "free chicken" and practices such as breath work and gratitude journaling.

• Challenges, Anxiety & High Performers: They discuss facing fears, managing anxiety, depression, and applying these insights to anyone, regardless of status. Ben highlights commitment and self-confidence in high performers.

• Tools for Growth & Safe Spaces: The conversation explores therapeutic tools like ice baths, the importance of creating safe spaces, and the role of shared experiences in overcoming fear.

• Goals, Achievements & Communication: Ben emphasizes the importance of clarity in goals, shared experiences, and flipping fear into excitement. They discuss creating a space for expression, understanding needs, and balancing professional life.

• Healthier Relationships & Overcoming Struggles: Both speakers reflect on the importance of identifying individual needs, managing ruts in thinking, and Andrew's mantra to turn worry into productive work.

Quotes from the Episode

"The greatest gift you could give yourself is the permission to just ask for help. And if it's not you or the listener, specifically the permission to anyone in your life who might be struggling, like ask for help, there's no nobility in doing it alone, going alone, there's no pride."

"Everything you want is on the other side of fear. If you can just flip the fear into excitement, then like, how much better would your life be?"

Action Steps over the next 7 days:

1. Take 5 minutes and sit with your breath.  Take a deep breath and hold at the top.  Then release and hold at the bottom.  Repeat!

2. Turn your shower to cold for the last 60 seconds of your shower.

Follow Ben:

Train with Ben Fitness App: https://playbookapp.io/creators/ben-smith

https://www.instagram.com/benveesmith/

https://www.linkedin.com/in/benjsmith317/

In this episode, our guest Juliette Karaman, a certified mind and body coach specializing in healing, trauma, and navigating body shame, joins us to discuss the decline of intimacy in long-term relationships and strategies to reignite passion and connection. The conversation revolves around the five ways to pleasure, similar to love languages: energetic, sensual, sexual, kinky, and shapeshifter, each representing a unique pleasure archetype.

Key Points:

• The decline of intimacy in long-term relationships often results from a lack of communication, vulnerability, and prioritizing everyday tasks over quality time together.
• Taking sex off the table and focusing on emotional connection can help revive intimacy in relationships.
• There are five different erotic blueprints: energetic, sensual, sexual, kinky, and shapeshifter, each with its own characteristics, desires, and shadow sides.
• Men may struggle with finding a balance between leading and surrendering in the bedroom.
• Communication, feedback, and exploration are crucial for a fulfilling sexual experience.
• Shifting the focus from orgasm to exploring and experiencing pleasure in the body can enhance intimacy.
• External factors such as stress, hormones, medications, and environmental influences can impact intimacy and sexuality.
• Creating a safe space for partners to express desires, boundaries, and preferences is essential.
• Addressing past traumas and their impact on sexual experiences can contribute to healing and growth.
• Curiosity, self-awareness, and self-reflection play a significant role in deepening intimacy.
• Love languages and erotic blueprints help us understand and meet each other's needs.
• Letting go of resentment and consciously working on creating a fulfilling sexual relationship is crucial.
• Scheduling time together and setting boundaries when needed are important aspects of maintaining a healthy relationship.
• Seeking support and guidance can help navigate relationship challenges and facilitate personal growth.

Quotes from the Episode:

• "It's important to explore and communicate with your partner to understand their preferences and desires."
• "Shift the focus from orgasm to exploring and experiencing pleasure in the body."
• "We often don't receive in the same way that we give... For a woman, it's difficult to receive, for men, it's difficult to receive."

7-Day Homework:

• Set a timer for 5 minutes and write down everything that annoys you in your relationship
• Make a list of 10 things you love or loved about your partner
• Schedule a date morning when you don't have phones or kids.  Ask the question, "Tell me what you love about me?  Tell me what you desire out of our relationship?"  

Resources:

https://www.feelfullyyou.com 

httpd://www.instagram.com/juliettekaraman

https://www.facebook.com/juliette.karamanvanschaardenburg

Note: The episode covers sensitive topics related to sex and sensuality. Listener discretion is advised.

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Ken Schafer, Introducing Ken Schafer, a Clinical Sexuality Coach and esteemed guest on ResistingBeta: The Men's Health Podcast. With his wealth of knowledge in health and fitness, particularly in exercise and nutrition, Ken expertly guides divorced men toward achieving improved general and sexual health. His invaluable expertise in clinical sexuality coaching makes him an indispensable resource for men striving to live their best lives after divorce.
 
Summary:

• Andrew is hosting a podcast episode with Ken Schafer, a clinical sexuality coach who helps men with general and sexual health. They aim to discuss topics that men may feel ashamed or scared to talk about, creating a judgment-free zone for the listeners.
• Ken highlights the hidden epidemic of erectile dysfunction (ED) and men's health issues, emphasizing the importance of seeking help. ED is defined as the inability to maintain an erection for penetration, and it can manifest in various ways.
• Ken shares his personal journey of experiencing sudden erectile dysfunction (ED) at the age of 48. Dissatisfied with the medical system's approach, he emphasizes the need to address the underlying causes rather than merely treating the symptoms.
• Both Andrew and Ken share their frustration with doctors relying on quick prescriptions rather than addressing the root causes. Andrew asks about Ken's next steps after the disappointing experience.
• Ken initially accepted his doctors' advice and relied on medications like Viagra, but when they became less effective, he delved into research and sought a doctor who would treat him based on symptoms rather than statistical calculations.
• Ken consulted various doctors, including an endocrinologist and a men's health clinic, but found more comprehensive help from a naturopath and Dr. Rachel Ross, who focused on addressing the underlying causes of his health issues rather than relying solely on medications.
• Andrew and Ken discuss their struggles with erectile dysfunction and the importance of addressing the underlying physical and psychological causes for effective solutions.
• After discovering alternative solutions, Ken faced challenges and sought help from doctors who guided him through the process. Taking control of their diet, exercise, and sleep, and reducing exposure to environmental toxins played a crucial role in his healing journey.
• Ken explains the importance of nitric oxide in achieving and maintaining erections. Nitric oxide stimulates proteins that relax smooth muscles in the penis, while medications like Viagra inhibit proteins that break down the relaxing protein.
• Vascular issues can contribute to erectile dysfunction. Maintaining healthy endothelial cells and addressing venous insufficiency are important for optimal blood flow to the penis. In severe cases, a penile prosthesis may be considered.
• Addressing erectile dysfunction requires lifestyle changes, including healthy eating, exercise, and sleep. Low testosterone levels can also contribute to motivation issues.
• Being a man means taking care of oneself, family, and community, constantly striving for improvement, and embracing personal growth.
• For the next seven days, men can start a food log, become mindful of their diet, refrain from watching porn and excessive masturbation, and take a break from sexual encounters to allow their bodies and brains to reset.
• Ken's expertise in men's sexual health is appreciated. He shares valuable information through social media, and a newsletter, and encourages engagement and support.
• Andrew appreciates Ken's expertise and encourages listeners to follow Ken's content, including his TikTok workouts and informative blogs on men's sexual health.

Conclusion:

In this podcast episode, Andrew and Ken Schafer address the hidden epidemic of erectile dysfunction (ED) and men's health issues. They emphasize the importance of seeking help, addressing underlying causes, and making lifestyle changes for effective solutions. Follow Ken for valuable information and support.

7 days of homework:
Day 1: Food Log & Mindful Eating - Track your meals and focus on nutrient-rich foods for overall and sexual health
Day 2: Refrain from Porn & Excessive Masturbation - Take a break, explore alternative self-care activities.
Day 3: Break from Sexual Encounters - Reflect and rejuvenate.
Day 4: Research Nitric Oxide - Understand its role in erections and muscle relaxation.
Day 5: Explore Vascular Health - Learn about blood flow and ways to maintain healthy endothelial cells.
Day 6: Lifestyle Changes - Emphasize healthy habits, exercise, sleep, and address low testosterone levels.
Day 7: Embrace Personal Growth - Reflect on being a man, strive for improvement in all areas of life.

Follow :

https://www.healthysexualitywithken.com/

IG: @healthys3xualitywithken

TT: @healthys3xualitywithken

FB: @healthys3xualitywithkenllc

YT: @HealthySexualityWithKenLLC Twitter: @HSWKen

Quotes :

"Addressing the underlying causes is crucial."
"Lifestyle changes are key for healing."
"Reset your body and brain."
"Ken's expertise provides valuable support."

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dennis Procopio, Dennis Procopio is the founder of Man-UP! Life Coaching is an elite life coaching service for men. Based in San Diego, CA; Dennis created Man-UP! Life Coaching to help other men become the best versions of themselves while continuing to better themselves in the process.

Summary:

• Dennis Procopio, the founder of Man Up Life Coaching, shares his journey from personal struggles, including attempted suicide, to empowering and supporting men through his coaching business, aligned with Resisting Beta's mission.
• Dennis Procopio overcame a challenging upbringing marked by abuse and hardship. His journey led him to become a successful life coach, dedicated to helping men through his Man Up Life Coaching brand.
• Man Up Life Coaching encourages men to embrace responsibility, productivity, and societal expectations, helping them navigate challenges and achieve a fulfilling life aligned with traditional ideals of success and happiness.
• Man Up Life Coaching uses the phrase "man up" as a double entendre, challenging societal expectations while offering unconditional support and brotherly love to help men overcome internal struggles and lift each other up.
• Unconditional brotherly love, as defined by Dennis Procopio, means offering love and acceptance to fellow men without judgment or conditions, regardless of their actions or decisions. It is a supportive and non-judgmental bond of love and acceptance among brothers.
• Dennis Procopio acknowledges the power of manipulation but distinguishes between using it for positive purposes, like helping others, and using it in a manipulative or exploitative manner.
• Dennis Procopio outlines a six-step failure script that many men follow, involving self-judgment, rage, lethargy, insecurity, risk avoidance, and stagnation. These steps resonate with Andrew Bontz's experiences.
• The conversation between Andrew Bontz and Dennis Procopio explores topics such as validation, toxic behavior, the impact of depression, and the desire for affirmation in relationships.
• The conversation delves into the importance of self-judgment, the impact of therapy on men, and the differing approaches to problem-solving between men and women in relationships.
• The success script focuses on self-validation, motivation, confidence, risk-taking, change, and opportunity as steps toward personal growth and achieving desired outcomes.
• The discussion emphasizes the importance of balancing structure and creativity, and the need for self-love and support from brotherhood to navigate challenges and continue the journey of personal growth.
• The conversation highlights the importance of applying love languages to oneself and offering self-affirmation. It emphasizes that self-love is a powerful and alpha trait for personal growth and fathering one's inner child.
• To become the best version of themselves, men are encouraged to meditate daily for 30 minutes to an hour and practice self-validation while redirecting judgmental thoughts.
• Andrew Bontz acknowledges Dennis Procopio's courageous journey and appreciates his commitment to personal growth. They encourage men to seek help and provide contact information for coaching services.

Conclusion:
In this episode, Dennis Procopio, founder of Man Up Life Coaching, shares his inspiring journey and commitment to helping men overcome challenges and achieve personal growth. The conversation explores topics such as validation, toxic behavior, self-judgment, and the power of self-love. Through his coaching, Dennis empowers men to embrace responsibility and societal expectations while offering unconditional support and brotherly love. The episode concludes with a call to action for men to seek help and take small steps toward becoming the best version of themselves.

7 days of homework:
Day 1: Reflect on your life journey and how challenges have shaped you.
Day 2: Embrace responsibility by addressing an area where you've been avoiding it.
Day 3: Practice unconditional love and acceptance with a friend or family member.
Day 4: Challenge societal expectations by breaking free from one that influences you.
Day 5: Assess the failure script (self-judgment, rage, etc.) and find ways to overcome it.
Day 6: Nurture self-love through positive self-talk and engaging in activities you enjoy.
Day 7: Meditate daily for 30 minutes to an hour, observing and redirecting judgmental thoughts.

Follow :
https://manuplifecoaching.com/lnks

Quotes :
"Challenging expectations, empowering men's growth."
"Unconditional love: accepting men's journey."
"Failure script: self-judgment, insecurity, stagnation."
"Self-love, meditation: keys to growth."

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Michael Glover, Michael Glover, a committed personal trainer from Killeen, Texas, is currently serving in the Army Reserve while running his innovative business, "The Art of Rucking". His dual role intertwines military discipline with the practical benefits of rucking, providing a unique training approach for his clients. Michael's focus is on instilling mental toughness and highlighting the transformative power of rucking for overall health and fitness.

Summary:

• Michael Glover, the owner of The Art of Rucking, believes being "beta" can be dangerous and that men need to adapt to today's society. He discusses mental health and how Rucking has influenced his journey.
• Michael Glover shares his personal journey with anxiety and depression after a difficult breakup. He discusses how he overcame his fears through rucking during Army training, highlighting the mental challenges and importance of perseverance.
• The difference between Michael's mental state and the guys who quit during the challenging rucking exercise was his ability to stay focused on his goal and block out anxiety, pushing through the physical and mental obstacles.
• Michael attributes his ability to push through challenges to his upbringing and the mindset instilled by his father, who raised him with a strong work ethic and a focus on physical endurance.
• After his difficult breakup, Michael took steps to resist his previous "beta" mindset. He focused on conquering his fears, pushing through anxiety, and developing a strong work ethic to overcome challenges and embrace a more resilient mindset.
• To overcome his depression and anxiety after the breakup, Michael relied on a strong support system, rekindling friendships, adjusting his diet, and prioritizing intense workouts at the gym to rebuild his confidence and resilience.
• Michael participated in a men's health competition to promote rucking and raise awareness about its benefits. He aimed to showcase how rucking, combined with elements of CrossFit, powerlifting, and bodybuilding, can have both mental and physical advantages.
• Michael trains civilians in rucking from the ground up, starting with a baby ruck and gradually increasing weight and intensity. He emphasizes developing strong feet and preventing injuries based on his own experience with inflamed tendons.
• Rucking offers physical benefits such as building leg muscles, engaging shoulder and back muscles, and burning calories. 
• Rucking provides physical benefits by engaging various muscle groups, improving cardiovascular health, burning calories, and promoting mental resilience and accountability.
• It also fosters camaraderie and offers an outdoor alternative to traditional gym workouts.
• Being a man, according to Michael, involves embracing camaraderie, cultivating healthy male friendships, finding a supportive brotherhood, and fostering intentional relationships while maintaining a sense of accountability and resilience.
• According to Michael, being a man involves having a sense of purpose, embracing masculinity, and fulfilling that purpose by accomplishing goals and not quitting, which builds testosterone and a sense of achievement.
• Michael's purpose is to help people, particularly by guiding and mentoring younger men who may be facing challenges and need support. He finds fulfillment in bringing out the best version of others and helping them overcome obstacles.
• To get started in the art of rucking, Michael suggests developing strong feet, gradually increasing rucking distance, hydrating properly, training relevant muscle groups, wearing the appropriate gear, and maintaining a strong mindset. Contact him through Instagram for guidance and support.

Conclusion:
Michael Glover, an owner of The Art of Rucking, shares his personal journey of overcoming anxiety and embracing resilience through rucking. He promotes the importance of mental and physical strength, camaraderie, and purpose in men's lives. To start rucking, he advises developing strong feet, gradually increasing distance, and maintaining a determined mindset.

7 days of homework:

Day 1: Research Rucking
Take some time to learn more about rucking, its benefits, and how it can improve both physical and mental resilience.

Day 2: Develop Strong Feet
Start by walking on a treadmill for 10-30 minutes with a backpack. Focus on building strength and endurance in your feet.

Day 3: Gradually Increase Rucking Distance
Take your rucking outdoors and gradually increase the distance you cover. Aim for a 1-2 mile ruck, either on a treadmill or in your neighborhood.

Day 4: Hydration and Electrolytes
Learn about the importance of hydration during rucking. Prioritize drinking enough water and consider incorporating electrolytes during your rucks.

Day 5: Train Relevant Muscle Groups
Engage in exercises that target the muscle groups used during rucking. Incorporate squats, shoulder presses, and rows into your workout routine.

Day 6: Gear and Preparation
Ensure you have appropriate gear for rucking, including wool socks, powder for your feet, and compression shorts for added support. Familiarize yourself with how to properly pack your ruck.

Day 7: Maintain a Strong Mindset
Embrace a resilient mindset and commit to not quitting. Stay focused on your goals and push through any physical or mental obstacles that may arise.

Follow :

Theartofrucking.com 

Theartofrucking Michael Noexcuse

Quotes :

"Block out anxiety, push through obstacles."
"Rucking: Engaging muscles, promoting mental resilience."
"Embrace camaraderie, find supportive brotherhood."
"Fulfill purpose, overcome obstacles, achieve."

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Tom Paladino, Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian based in Florida.

Summary:

• Tom Palladino is a holistic medical expert who works with scaler energy instruments, a form of zero-point energy, to improve health and wellbeing. He guarantees positive outcomes using this safe and effective technology.
• Scaler energy instruments, based on Nikola Tesla's work, harness the primal force of scaler energy from the stars and sun. They provide free and perfect energy instructions, bypassing the need for traditional infrastructure, making it a technology of the future.
• Tom Palladino's scaler energy instruments have shown remarkable results in various areas such as viruses, bacteria, fungi, weight loss, and hormones. Stories of skeptical individuals who experienced transformation after using the technology are highlighted on his website.
• Tom Palladino has witnessed impressive results using scaler energy instruments. Clients have reported improvements in bacterial infections, weight loss, and hormone therapy, although the effects cannot be measured scientifically.
• Tom Palladino's scaler energy instruments have shown promising results in identifying and breaking down microbes like the herpes virus, potentially benefiting men's health by reducing viral loads and addressing neurological implications. However, scientific validation is still required.
• Tom Palladino's scaler energy sessions have shown remarkable results in eliminating herpes viral loads and symptoms in individuals, as confirmed by PCR tests, using a non-chemical, informational process facilitated by photographs.
• Tom Palladino's scaler energy sessions not only target viruses like herpes and Epstein-Barr but also address health optimization by addressing infections, bacteria, fungi, and promoting overall health and well-being.
• Tom Palladino's scaler energy approach involves utilizing information and energy to direct specific desired outcomes within the human body. It's like wireless technology, combining different informational files and directing the energy to seek specific targets for optimal health.
• Scaler energy approach involves utilizing information and energy to achieve desired outcomes. It's similar to combining files on a wireless USB drive, where specific information is directed to target and address specific needs within the human body.
• Scaler energy utilizes wireless transmission of information, similar to WiFi signals, to direct and focus energy for desired outcomes. It harnesses free energy from the sun and stars, utilizing the existing infrastructure of the atmosphere.
• Tom Palladino has worked with over 5,000 people at an HIV clinic in Delhi, India, who have shown no viral load after his treatment. While he can eradicate the virus energetically, the medical community determines the term "cured."
• If the people at the HIV clinic who have received Tom Palladino's treatment speak to the nurses or doctors, the conversation would likely involve discussing their improved condition and the absence of viral load.
• Tom treatment has shown remarkable results in HIV patients, impressing physicians at the clinic. However, he has not yet perfected the cure for cancer or heart disease.
• Andrew inquires about the use of the device for hormone-related issues, specifically low testosterone (low T) in men and hormone supplementation, but the discussion on this topic is not provided in the transcript.
• Tom claims that he has the ability to assemble male hormones using the scaler energy instrument, and although he hasn't personally conducted relevant blood tests, others have reported significant improvements in their blood panels after using the device.
• Tom believes that being open-minded and willing to step outside one's comfort zone is essential. He considers his work to be a new branch of physics and encourages others to participate and explore the possibilities.
• Tom emphasizes the importance of fulfilling responsibilities and doing the best one can in various aspects of life. For someone struggling, he suggests taking small steps over the next seven days to gain momentum and make progress.
• Andrew acknowledges Tom for his mental toughness and perseverance as a pioneer in a field that faces skepticism. He honors Tom's passion and dedication to pushing forward despite the challenges.
• Tom encourages people to test the technology and offers a free trial. His website, ScalarLight.com, provides information and social media links for further exploration. Andrew highlights the impressive testimonials on the website.
• Tom discusses the futuristic nature of scalar energy and its potential to revolutionize the world. Andrew expresses his appreciation for Tom's contribution to the men in the Resisting Beta community.

Conclusion:

In conclusion, Tom Palladino is a holistic medical expert who utilizes scaler energy instruments to address various health concerns. His approach, based on Nikola Tesla's work, harnesses scaler energy to provide safe and effective treatments. While some testimonials highlight remarkable results, scientific validation is still required. Tom encourages open-mindedness and taking small steps for personal growth. His website offers a free trial for those interested in exploring this groundbreaking technology.

7 days Homework:

Day 1: Research scaler energy and its potential applications.
Day 2: Explore ScalarLight.com for insights into Tom Palladino's work.
Day 3: Investigate scaler energy's benefits and limitations for a specific health concern.
Day 4: Reflect on personal well-being and identify areas for improvement.
Day 5: Set a small, achievable goal to address a specific aspect of your well-being.
Day 6: Embrace open-mindedness and challenge resistance to new ideas.
Day 7: Test scaler energy technology through the free trial and document your experience.

Follow :

https://www.scalarlight.com/ 
https://www.scalarlight.com/free-trials 
https://www.youtube.com/user/TomPaladinoScalar 
https://www.facebook.com/experiencescalar/

Quotes :

"Safe and effective technology for wellness."
"Harnessing scaler energy for remarkable results."
"Eliminating viral loads, promoting well-being."
"Revolutionizing health with futuristic scalar energy."