Beginning â 10:15
Authenticity and the difficulties in trying to decipher your own. How to navigate that. We get caught up in societal and cultural norms and accept the boxes we see around us because itâs the easy and comfortable route.We use to have more time to sit around and think about ourselves and the world we were apart of. Conflict was more readily solved rather than pushed back and ignored.Self sabotage and making things bigger than they really are.
Thereâs an excess of input from the world around us and it keeps us so focused and busy that we arenât capable of processing our own needs, desires and whatâs best for us all. Creating space in the world as itâs been given to us takes a lot of strength and focus. Strength and focus need to be cultivated, therefore weâre caught in the endless loop of overstimulation and emotional confusion.We need the balance of
yin and yang. Meditation, mindfulness and breathing techniques help.
10:15 â 15:20
We as a people had to arrive at a place where we were both ready and able to do the work required to build a better world for us all. We didnât really understand it was even a thing before the internet became widely available.How âthe standard American dietâ is spreading throughout the world, pushing the local cuisine out with convenient garbage.The limbic system and how it records everything for repeating later. These patterns can be negative yet tricking us into believing theyâre desired. These unhealthy patterns deplete our happy chemicals, causing stress, anxiety and depression.
15:20 â 19:15
Weâve become disconnected from our food, not thinking about whatâs been done to it before we eat it. Food is intimate and becomes a part of us on every level. When the energy of that food is dead and toxic, we develop âdiseaseâ.
Labeling something as a disease makes it harder to rid yourself of it. Your attitude, mindset and belief system heavily influence your ability to heal. Every person is their own best doctor.Televisions trick us into thinking that most of the world lives like what we see on them. This creates a village effect on that which we see on there and perpetuates the presented patterns.
19:15 â 37:15
The problem with affirmations.
Andrew Newberg and his studies.Western philosophies are being pushed and Eastern practices are being suppressed. Weâve been taught to fear the herbs and not the pharmaceuticals. Naturopathic careers are heavily regulated and made difficult to comply with the laws.How the universities are tainted by their funding.
Doctors go into these schools with the best of intentions but the curriculum is biased towards the investors profits and beliefs rather than being based on science, research and the wellbeing of the people.The best thing we could do for our health and wellbeing is focus on âfarm to tableâ practices.Crowding out unhealthy practices with healthy ones instead of trying to âkick the habitâ.
37:15 â End
Everything is cause and effect therefore everything comes with a cost. Avoiding overwhelm by focusing on one thing at a time. You donât need to âquit doingâ the things contributing to the negative and harmful patterns you have. You need to âstart doingâ things that support a better, healthier and more positive pattern and that will naturally crowd out the harmful.Changing all of the emotions that keep you where you are.Weâre too quick to cut people off. Setting boundaries through communication. Having the hard and uncomfortable conversations to find the common ground in order to cultivate these relationships.
Connect With Our Guest:
Jehan Sattaur is a CTAA accredited Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage.
Much of Jehanâs work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances.
Jehan teaches you various ways to change internal dialogue, clear harsh memories and emotions and delete useless information from the subconscious so that you overcome self sabotage permanently.
Find me at:
https://www.instagram.com/jehansattaurE-mail:
selfsabotageinfo@proton.meSubscribe/Follow Boundless Authenticity Podcast on Youtube, Spotify, Apple Podcasts
http://www.jehansattaur.com/boundlessauthenticity
