Studio Owners

Attention Dance Studio Owners! In this episode Acrobatic Arts Associate Director, Mark Nash shares invaluable insights on why Certification is a game-changer for studio owners. Whether you're seeking to boost your studio's reputation, attract more students, or simply stay ahead in the industry, Mark breaks down the essential reasons why Certification is a must. Tune in now and unlock the secrets to studio success with Acrobatic Arts!

Need some visuals? Check out Marks's Weekly Mini presentation, Why YOU Want to Certify as a Studio Owner with Mark Nash, on YouTube!

Mark is the Associate Director of Acrobatic Arts, as well as an acro adjudicator, educator and certified examiner. He enjoys choreography and has won the Josephine-Hermene Schwarz award as well as received commissions to choreograph repertory and full-length works for various dance companies throughout the US. He was a professional dancer and has danced for Dayton and Cincinnati Ballets, and Ballet West.

Mark is also an eight-time Men's World Baton Twirling Champion, and has taught numerous world champions as well. He values education and has Master's Degrees in Business and Arts Administration, as well as many dance related certifications. Mark is also a devoted husband and father of three, and lives in California.

Email: mark@acrobaticarts.com

FB https://www.facebook.com/nashmark/

IG @nashmark23

Nash Twirling Academy https://www.nashtwirlingacademy.com

If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now!

Connect with Acrobatic Arts on your favourite social media platform:

Instagram: https://www.instagram.com/acrobaticarts/

Facebook: https://www.facebook.com/Acroarts

Twitter: https://twitter.com/acrobatic_arts/

Learn more and register for our programs at AcrobaticArts.com

Acrobatic Arts:https://www.acrobaticarts.com/

If you're feeling the weight of guilt and imposter syndrome when it comes to pricing your services, then you are not alone! You may already be underpricing your offerings, hoping to attract more clients, only to find yourself struggling to make ends meet. Instead of feeling confident and profitable, you may be feeling undervalued and overwhelmed by the constant need to hustle for more business. But there is a way to overcome these negative emotions and transform your pricing strategy to one that reflects the true value of your expertise.

In this episode, you will be able to:

• Discover effective pricing strategies to maximize your salon's profitability and success.
• Learn how raising prices can positively impact your bottom line and business growth.
• Overcome guilt and imposter syndrome by gaining confidence in your pricing and worth.
• Understand the importance of industry standards in pricing to stay competitive and profitable.
• Find out how to balance your work and personal life as a busy business owner in the beauty and wellness industry.

Profit is our reward for running a business because it's a huge responsibility, investment, and risk. You deserve your reward! - Adrienne Varga

The key moments in this episode are:
00:00:02 - Introduction: Beyond the Mirror Podcast 
00:01:05 - Leveraging Passion into Profit 
00:03:12 - Overcoming Pricing Guilt 
00:05:09 - Transformation Story: Turning $3 into $50,000 
00:12:39 - Industry Standard Myth 
00:17:06 - Importance of Education in Setting Prices 
00:18:20 - The Purpose of Being a Business Owner 
00:19:39 - The Continuous Work of a Business Owner 
00:23:42 - Guilt-Free Holiday for Business Owners 
00:24:59 - Recap and Future Plans 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does it sound familiar to struggle with retaining loyal clients in your salon and wellness business? Have you been told to simply offer discounts or promotions to attract more clients, only to find that it doesn't lead to long-term loyalty? The frustration of constantly seeking new clients and feeling undervalued by your current ones can be overwhelming. But there is a better way to attract and retain loyal clients in the beauty and wellness industry.

You cannot assume who is going to be in this pocket of the market. It's not about how rich you are, it's about what you prioritize. - Adrienne Varga

In this episode, you will be able to:

• Mastering value-based market principles in beauty and wellness will transform your business strategy.
• Understanding different client types is the key to unlocking client loyalty and satisfaction.
• Tailoring pricing strategies for different client groups will revolutionize your revenue potential.
• Overcoming imposter syndrome in pricing empowers you to confidently price your services for their true worth.
• Embracing personalized services and customization creates an unparalleled client experience that keeps them coming back.

Value-Based Market in Beauty

The Value-Based Market in the beauty and wellness sector refers to a niche group of clients who greatly prioritize value, quality, and exceptional service over cost. These types of clients are typically passionate about their self-care and wellness routines and are more than willing to pay a premium for products and services that align with their values and result in superior outcomes. Understanding and catering to this market can open doors to increased client loyalty, more consistent revenue, and a solid brand reputation.

The key moments in this episode are:
00:00:02 - Introduction to Value Based Clients 

00:01:44 - Understanding Value for Money Clients 

00:05:09 - Prioritizing Spending and Client Mindsets 

00:10:19 - Importance of Feedback and Client Retention 

00:14:54 - Client Support and Business Resilience 

00:17:44 - Importance of Proactive Decision Making 

00:21:05 - Understanding Client Financial Mindsets 

00:23:19 - Serving High-End Clients 

00:27:47 - Transitioning Business Mindset 

00:30:18 - Overcoming Fear of Change 

00:35:37 - Overcoming Impostor Syndrome and Valuing Your Worth 

00:39:46 - Valuing Specialized Skills and Experience 

00:42:34 - The Cost of Undercharging and Undervaluing 

00:46:27 - Importance of Strategic Pricing 

00:47:38 - Long-term Pricing Strategy and Confidence 

00:52:52 - Retreat Link and Contact Information 

00:53:42 - Accessing Webinar and Additional Resources 

00:53:55 - Farewell and Podcast Conclusion 

00:54:02 - End of the Podcast 

00:54:35 - Final Podcast Message 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does the struggle of pricing your beauty and wellness services sound familiar? Have you been advised to lower your prices to attract more clients, only to find that it devalues your expertise and leaves you feeling undervalued? If you're tired of feeling the pressure to lower your prices and still not attracting the right clients, it's time to explore a new approach that will increase your confidence in pricing decisions and attract quality clients who value your expertise.

In this episode, you will be able to:

• Mastering pricing strategies in the beauty and wellness industries.
• Understanding the behavior of price-driven market and bargain hunters.
• Attracting quality clients in a value-driven market.
• Overcoming mindset and beliefs about pricing and value.
• Navigating the unique challenges of pricing in the beauty industry.

You attract who you are, what you represent. - Adrienne Varga

Mastering Pricing Strategies

Balancing between offering affordable prices that will attract clients and profitable prices that will sustain your business is a significant challenge in the beauty and wellness industry. A well-thought-out pricing strategy not only helps in maintaining profitability but also in giving your business a competitive advantage in the market. Hence, it's critical to develop and master pricing strategies that reflect the value of your services, cater to the needs of your customers, and ensure the sustainability and growth of your business.

Overcoming Limiting Beliefs

Operating your business with a prosperity mindset rather than a poverty mindset can significantly impact your success in the beauty and wellness industry. A poverty mindset, characterized by limiting beliefs about money, can hinder your growth and ability to make profitable decisions. Overcoming these limiting beliefs, understanding your worth and the value of your services, and embracing a prosperity mindset can enhance your confidence, drive your business decisions, and pave the way for your business's success.

The resources mentioned in this episode are:

• Visit our website at www.focusgdt.com/retreats to sign up for our upcoming two-day virtual retreat on January 22-23, 2024 or February 26-27, 2024.
• Follow us on Instagram and Facebook @focusgdt for the latest updates, behind-the-scenes content, and exclusive offers.
• Leave a message on our podcast page at www.focusgdt.com if you have a burning question and would like to be featured as a guest on our podcast.
• Stay tuned for our next podcast episode where we continue the discussion on clients and different markets in the beauty and wellness industries.

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

If you're feeling frustrated and overwhelmed by the lack of consistency and efficiency in your day-to-day operations, then you are not alone! Despite your best efforts, time seems to slip away as you struggle with manual scheduling, inventory management, and client communication. Instead of the streamlined and productive workflow you desire, you find yourself constantly playing catch-up and missing out on growth opportunities.

In this episode, you will be able to:

• Streamline your operations for increased consistency and efficiency.
• Gain more free time and freedom as a business owner by implementing effective systems.
• Involve your team in system creation to foster a collaborative and engaged work environment.
• Use systems as the gateway to successful delegation, allowing you to focus on higher-level tasks.
• Experience the benefits of consistent and efficient business processes.

As business owners, we need to create systems that can be easily followed by others. Don't let perfectionism hold you back from delegating and empowering your team. - 

Involving team members in system creation processes is crucial for ensuring buy-in and ownership. When team members are included in the process, they understand the reasoning behind these systems and are more likely to adhere to them. Furthermore, their insights and inputs can enhance these systems, making them more efficient, comprehensive, and tailored to the specific needs of the business.

The resources mentioned in this episode are:

• Implement systems into your salon or studio to free yourself from your business and ensure everything is done the way you want it.
• Involve your team in creating systems together to help them take ownership and understand expectations.
• Remember that people learn in different ways, so be flexible in how you teach and explain your systems.
• Take pictures or create visual aids to help team members understand and follow your systems.
• Overcome perfectionism and control by creating systems and allowing your team to take responsibility.
• Be consistent with your systems and lead by example to ensure your team follows them.
• Walk the walk and stick to your systems to avoid your team picking up bad habits.
• Continually evaluate and adjust your systems as needed to improve efficiency and effectiveness.
• Embrace systems as a way to create consistency in your business and deliver a high-quality service or product.
• Remember that systems are not just for large corporations; they can benefit small businesses as well.

The key moments in this episode are:
00:00:00 - Introduction 
00:01:08 - The Importance of Systems 
00:03:45 - The Consequences of Not Having Systems 
00:07:12 - Teaching Systems to Different Learning Styles 
00:11:25 - Overcoming Perfectionism and Control 
00:16:34 - Building Systems 
00:17:26 - Systems in All Aspects 
00:20:09 - Involving the Team 
00:26:31 - Delegation and Balance 
00:28:23 - Transitioning Your Mindset 

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

 From Business Owner to Industry Leader: Leveraging Your Expertise in Hair, Beauty, and Wellness Curious about how to take your hair, beauty, or wellness business to the next level? Join me, Adrienne Varga, in this enlightening episode as we discuss the art of leveraging your skills and strategically planning your next steps in the industry. Discover the secrets to gaining clarity on your personal definition of success and uncovering new avenues for growth. We'll explore real-life examples of salon and studio owners who have successfully transitioned into education and mentorship roles, proving that versatility is key. Find out the importance of creating systems and strategies that allow your business to thrive without being heavily reliant on you. Get ready to unlock your true potential and take your business to new heights! Don't miss out on this valuable conversation that will inspire and empower salon and studio owners in the hair, beauty, and wellness industries.

In this episode, you will be able to:

• Discover the hidden potential in your hair, beauty, and wellness business with the Iceberg Method.
• Gain a deeper understanding of your clients' journey and create unforgettable experiences.
• Learn how to strategically leverage your skills in the hair, beauty, and wellness industries for maximum impact.
• Build a thriving business that can serve as a retirement plan and secure your future.
• Unlock the seven layers of business success and take your salon or studio to new heights.

Because it's time to believe your business can be everything you ever wanted. - Adrienne Varga

 The key moments in this episode are: 
00:00:07 - Introduction 00:01:01 - 
Bringing Change to the Industry 
00:03:28 - The Iceberg Method 
00:08:24 - The Uncomfortable Part 
00:10:37 - Building a Business 
00:17:14 - The Importance of the Client Journey 
00:18:55 - Defining Success and Building a Business 
00:20:39 - Stepping Outside of Running the Business 
00:23:01 - Building a Business as a Retirement Plan 
00:24:29 - The Seven Layers of a Successful Business 

The resources mentioned in this episode are:

• Visit our website to learn more about the Iceberg Method and how it can help salon and studio owners elevate their business into the top 10%.
• Book a consultation with our team to discuss how we can help you overcome business challenges and create your dream salon or studio.
• Follow us on Facebook and Instagram for regular updates, inspiration, and behind-the-scenes glimpses into the world of hair, skin, beauty, and wellness.
• Check out our blog for in-depth articles on business success, marketing strategies, and industry trends.
• Attend one of our upcoming workshops or webinars to learn firsthand from industry experts and gain valuable insights into growing your salon or studio.
• Follow our YouTube channel for video tutorials, interviews with industry leaders, and tips on how to implement the Iceberg Method in your business.
• Share this podcast episode with other salon and studio

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Does this sound familiar? As a salon or studio owner in the hair, skin, beauty, and wellness industries, you've probably been told that simply working hard and being passionate about your craft will guarantee success. But let's face it, that advice just isn't cutting it anymore. It's time to acknowledge the pain of constantly facing challenges, struggling to attract the right clientele, and feeling overwhelmed by the competitive industry. It's time to shift gears and focus on building a solid business foundation that will empower you to thrive and succeed in this dynamic and ever-evolving field.

In this episode, you will be able to:

If you have a business and you don't know your business enough to be able to run your business, then that's exactly the reason why you're not growing and why you're ending up almost broke regardless of all the effort you're putting in. - Adrienne Varga

Building strong foundations is like building a house. You wouldn't build a house without a strong foundation, and it's the same for your business. If you start building from the wrong part, it's not going to work. - Adrienne Varga

The resources mentioned in this episode are:

• Discover the key challenges faced by salon and studio owners and learn how to overcome them for business success.
• Explore the importance of laying solid business foundations and learn practical strategies to build a strong and sustainable salon or studio.
• Understand the critical role of education in running a profitable salon or studio and gain insights on how to incorporate continuous learning into your business.
• Learn how to strategically price your services to maximize profitability and attract the right clientele.
• Gain a deeper understanding of the struggles faced by emotional and creative individuals in the business world and discover practical solutions to overcome them while thriving as a salon or studio owner.

The key moments in this episode are:
00:00:09 - Introduction

00:01:26 - Turn Challenges into Opportunities

00:04:35 - Business Foundations

00:09:05 - Understanding Your Income

00:11:14 - Monitoring and Analyzing Data

00:17:11 - Importance of Not Assuming Pricing

00:19:28 - Pricing as a Tactical Decision

00:20:57 - Emotions vs. Business Strategy

00:22:42 - Prioritizing Business Foundations

00:25:43 - Breaking the Cycle with Empowerment Training

Establish Solid Business Foundation
Building a business is akin to building a home, with a solid foundation paramount to long-term viability. Budgeting accurately lays the cornerstones of this foundation as it underscores the survival threshold for salons and studios. Simultaneously, tracking income illuminates the most profitable aspects of the business, contributing to resilient strategies that underpin the strength of this foundation.

Take our new quiz to find out your... "Business Owner Persona" Discover what your natural strengths are, your areas of growth, and where to begin utilizing your unique abilities to grow a long-term successful business.

• Visit our website to learn more about our podca

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Salon and studio owners face the ultimate irony as they strive to create beauty in their businesses, but are plagued by the challenges of hiring the wrong people, poor planning, and lack of effective leadership, prompting the host to share strategies for overcoming these hurdles and achieving success.
Does this sound familiar? You've been told to simply work harder and longer hours to overcome the challenges of running a salon or studio. But despite your efforts, you're still struggling to see the results you desire. The pain of pouring your heart and soul into your business, only to feel stuck and overwhelmed, is all too real. It's time to break free from ineffective actions and discover the strategies that will truly propel your business forward.

Hey there! In this episode of Beyond the Mirror, hosts Adri Varga and Jodie Fielden dive into the challenges faced by salon and studio owners in the hair, skin, beauty, and wellness industries. And let me tell you, they've got some valuable insights to share!
Adri and Jodie discuss three key reasons why so many salons and studios struggle, including staff-related issues, poor planning, and the relationship between leadership and team behavior. They offer strategies and tips to overcome these hurdles, emphasizing the importance of effective leadership, proper team management, and strategic planning. With their laid-back and friendly approach, Adri and Jodie make it easy to understand and apply these strategies in your own business. Whether you're a salon or studio owner looking to overcome challenges or just interested in the hair and beauty industry, this episode is a must-listen. So grab your headphones and get ready to go beyond the mirror with Adri and Jodie!

Hiring and managing a team:
According to the hosts, up to 81% of salons and studios fail within their first year and a half due to manpower issues. As Adri and Jodie highlight, following a rigorous hiring process to select the right team and addressing any conduct issues among them are key to preventing internal disruptions. Entailing this, leadership plays a pivotal role since, as a reflection of the owner, the team's behavior significantly impacts the business's success.
Our team only can be as good as we are as leaders. If things are not working in our business, we need to have a look at what is our part of it, why our team doesn't seem to listen. It always comes back to us. - Adrienne Varga

• Master the art of overcoming challenges to thrive in the salon and studio industry.
• Unlock the secrets to hiring the right people and effectively managing your team.
• Harness the power of authentic engagement and targeted marketing on Instagram to boost your business.
• Discover the nuances of running successful Instagram ads to maximize your reach and impact.
• Become an empowered and knowledgeable business owner by educating yourself and taking responsibility for your success.

The key moments in this episode are:
00:00:02 - Introducing Beyond the Mirror 
00:02:28 - Reason #3 - Staff 
00:06:03 - Reason #2 - Poor Planning 
00:13:12 - Simplifying Strategy 
00:14:45 - Reason #1 - Lack of Business Skill

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

Personal Transformation: Stepping Out of Your Comfort Zone for Salon Success
Are you familiar with these common myths in the salon and wellness industry?

Myth #1: You have to constantly lower your prices to stay competitive.

Myth #2: Offering a wide range of services will attract more customers.

Myth #3: Hiring more staff leads to increased productivity.


In our experience, these myths are far from the truth. Stay tuned to learn the real strategies that have helped us achieve increased business growth and employee satisfaction.


Discovering the missing link to success was an unexpected twist that shook Adrienne Varga to her core. With her laser focus on bringing in more clients, she never anticipated the vital role her team played in the equation. The realization hit her like a ton of bricks – her business would only thrive if her team thrived. But how did she bridge the gap and create a harmonious salon experience? The answer lies in an unconventional approach that Adri stumbled upon, leading to remarkable results.


In this episode, you will be able to:
Build a strong team to create a thriving salon environment that attracts loyal customers and drives business growth.
Motivate and understand your team members to foster a positive work culture that keeps them engaged and excited to come to work every day.
Involve your team members in decision-making to empower them and make them feel valued, leading to increased job satisfaction and loyalty.
Maintain professional boundaries with employees to establish clear expectations and foster a respectful and harmonious work environment.
Foster personal growth and self-awareness among your team members to help them reach their full potential and enhance their professional skills.


The key moments in this episode are:
00:01:15 - "Lessons Learned: Part 2"
00:02:37 - "The Importance of Team Training and Communication"
00:06:37 - "Involving the Team in Business Decisions"
00:08:26 - "Maintaining Boundaries with Employees"
00:10:26 - "The Dangers of Overinvesting and Enabling"
00:18:33 - Importance of Setting Goals and Stepping Stones
00:19:48 - Creating Growth Opportunities
00:22:33 - Following Your Own Rules
00:26:10 - The Shift from Boss to Leader
00:28:40 - Setting Boundaries and Teaching by Example
00:36:24 - The Importance of Self-Awareness and Personal Growth
00:37:32 - Taking Action Instead of Complaining
00:38:21 - Hope is Not a Strategy
00:39:21 - Personalized Business Persona Report
00:40:50 - Join the Focus GDT Community

Take This quick 60-Second Quiz: Mastering Your Business Excellence
Formula with Your Own Personalized Success Quiz Report

With this report you will learn how your natural strengths and talents empower you and uncover your areas of growth.
So you can learn how to transform your business into a long-term thriving success!

Reveal Your Unique Signature Growth and Take the Success Quiz

In this episode, Acrobatic Arts company Principal Sandra Elliott talks about the importance of balanced development in our dancers. Sandra offers insight and practical steps to help build balance from the beginning or to overcome deficiencies that have developed over time.

Understanding imbalances and how to correct them can give teachers a strong foundation in helping their dancers find technical freedom to perform optimally. Don't miss this important episode!

With over 30 years teaching experience, Sandra has also been enjoying her role as a course conductor and examiner with Acrobatic Arts since its inception in 2012.

She assisted in developing the Module 1 Teacher's Certification Course. In addition, she developed the Graduate Student Teacher's Certification course, the Adjudicator Certification for AcroDance course and the Pin Examiner Certification course.

Sandra is a registered teacher with the Royal Academy of Dance and has her Bachelor of Education Degree, with a major in dance. Throughout her teaching career, she has successfully prepared students for all levels of RAD exams. One of her students achieved her Royal Academy of Dance Solo Seal while another student participated in the RAD's Margot Fonteyn International Ballet Competition (formerly ‘The Genee') who later became a member of the Citie Ballet Company and is currently a member of Ballet Kelowna.

Sandra has also been closely involved in the training of many students who have gone on to dance in professional shows including The Music Man (Broadway), Radio City Music Hall Rockettes, Movin' Out (Canadian Tour), Cirque Du Soleil (Las Vegas), So You Think You Can Dance Canada, Celine Dion and Taylor Swift.

One of those students was the 2013 winner of UK's Got To Dance and a competitor in World of Dance Season 2. He is currently running his own contemporary company ‘Untitled' out of the UK.

Sandra's choreography has won many overall, title and choreography awards. She is passionate about not only developing artistic dancers that have excellent technique but she also loves helping dancers to understand how the things they learn in dance can translate into their personal lives helping them to push themselves to be the best they can be.

Email: principal@acrobaticarts.com

If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now!

Connect with Acrobatic Arts on your favourite social media platform:

Instagram: https://www.instagram.com/acrobaticarts/

Facebook: https://www.facebook.com/Acroarts

Twitter: https://twitter.com/acrobatic_arts/

Learn more and register for our programs at AcrobaticArts.com

Prepping for a dance competition comes with many concerns; however, one crucial consideration often gets overlooked: what will your dancers eat? In this episode, Accredited Nutritionist and Sports/Dance Dietitian Jasmine Challis provides solid takeaways and nutrition tips for dancers to optimize energy and keep them on their toes!

Jasmine is an Accredited Nutritionist and Sports Dietitian on the UK Sport and Exercise Nutrition Register (SENr) with a particular interest in dance. She has worked with and advised within the dance industry for more than 25 years.

Jasmine's presentations and workshops on 'Nutrition and Dance Performance' and 'Eating Disorders' have been provided to dance teachers and at the Dance UK Roadshows.

She was nutrition consultant for the Dance UK Information Sheet on Food and Nutrition for Dancers and is co-author of the International Association for Dance Medicine & Science (IADMS) updated Nutrition Resource Paper (2016) and the Nutrition chapter in the IADMS ‘Dancer Wellness' published 2017.

Away from dance, she has contributed to medical and dietetic textbooks and continues working with patients and clients both with disordered eating and other medical problems.

Jasmine has also worked both with coaches and athletes and has advised at national-level training camps.

She has recently completed a MRes in Sport and Exercise Science at Roehampton University.

Jasmine Challis

Twitter @ https://twitter.com/challisjasmine

Contact Jasmine @ jasminechallis1@gmail.com

Previous Acrobatic Arts Podcast Episodes:

Ep. 10 How to Approach the Topic of Body Composition - Jasmine Challis

Linda Bluestein, M.D. is an integrative pain medicine physician and former ballet dancer specializing in treating hypermobility disorders and other conditions involving persistent pain. Do you know the difference between hypermobility and flexibility? Join Dr. Linda Bluestein on this podcast episode and listen as she answers that question and many more!

In addition to her private medical practice, Hypermobility MD, Dr. Bluestein is the founder and co-host of the podcast, “Bendy Bodies with the Hypermobility MD,” and former co-host of “Hypermobility Happy Hour.” Dr. Bluestein is the Director of Education for the nonprofit, EDS Wellness, Inc. and founder and executive director of Bendy Bodies, an organization dedicated to empowering hypermobile performing artists.

She has published a number of original research papers; presents work at national and international conferences, and is a contributing author for the book, Disjointed - Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders.

Dr. Bluestein is a member of the Board of Directors for the Bridge Dance Project, the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Advisory Board for Doctors for Dancers, and the Resources Committee for the Dance Healthy Alliance of Canada.

More information about Dr. Bluestein can be found on her website, www.hypermobilitymd.com.

Links:

https://www.hypermobilitymd.com/

https://www.hypermobilitymd.com/podcast

https://www.hypermobilitymd.com/educational-services

https://www.hypermobilitymd.com/resources

https://iadms.org

https://www.ehlers-danlos.com

Social media:

https://www.facebook.com/hypermobilityMD/

https://www.instagram.com/hypermobilitymd/

https://www.instagram.com/bendy_bodies/

https://twitter.com/BluesteinLinda

Have you ever wondered how to help dancers with scoliosis? In this episode we have special guest Suzanne Koucheravy. Suzanne specializes in dance medicine as well as being a Scolio-Pilates® master teacher. Listen today and hear Suzanne's informative talk on the topic of scoliosis and how she uses a pilates-based rehabilitation method to help dancers with scoliosis.

Suzanne Koucheravy is a Pilates Instructor certified by the Pilates Method Alliance. Her teacher-training program was completed with Polestar Education, a Pilates education system that focuses on the rehabilitation and post-rehabilita- tion needs of clients in the therapeutic and fitness settings. Suzanne has been on the staff of a physical therapy clinic since 2006 as a personal trainer specializing in chronic health issues and dance rehabilitation.

Her interest in scoliosis lead her to pursue more in-depth understanding of spine disorders. She has been an Authorized Scolio-Pilates® Practitioner since 2015 and Master Scolio-Pilates® Instructor 2018 assisting at workshops, mentoring and seeing clients privately.

She has attended numerous continuing education workshops to include Modifi- cations for Yoga using the Schroth Method, Pilates Modifications for Scoliosis us- ing the Schroth Method, and Scoliosis Intensive through Phi Pilates, and Pilates for MS. Suzanne has been invited to present a lecture, poster and movement ses- sion on “Understanding the Dancer with Scoliosis “ at the IADMS International conference in Montreal October 2019.

Suzanne graduated Suma Cum Laude with a Bachelor of Science in Theater from Kansas State University. She has over 25 years performing and teaching dance (Academy for Classical Acting at George Washington University, Maryland Youth Ballet, The Washington Ballet, George Mason University). She has successfully helped many dancers and non-dancers overcome the complications of scoliosis and develop life long strategies to reach their goals.

Website Benemotus.com

Instagram benemotus_scolio_pilates

Email skoucheravy56@gmail.com

Scolio-PIlates® at www.osteopilates.com

Have you ever wondered if there is a benefit to wearing socks that are specifically made for dancing? Today we are sharing a very informative talk from Dr. Jeff Russell. Dr. Russell tries to determine if wearing padded dance socks can reduce the forces that are place upon the feet when dancing. Listen as he provides us with the results from one of his research projects.

Dr. Jeff Russell is Associate Professor of Athletic Training and Director of Science and Health in Artistic Performance (SHAPe) at Ohio University. SHAPe comprises three components of performing arts medicine: clinical care of injured performing artists, applied research in the medical aspects of performing arts, and education of both artists and healthcare workers. Russell earned his PhD in Dance Medicine and Science from the University of Wolverhampton in England. He is a Fellow of the International Association for Dance Medicine & Science (FIADMS) and a member of the Research Advisory Group of Cirque du Soleil.

Jeffrey A. (Jeff) Russell, PhD, AT, FIADMS

Associate Professor, Athletic Training

Director, Science and Health in Artistic Performance

Ohio University

jeff.russell@ohio.edu

SHAPe Clinic: https://www.ohio.edu/chsp/ahsw/community/shape-clinic

OHIO Faculty: https://www.ohio.edu/experts/expert/jeffrey-jeff-russell