dietitian

In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

Get in touch with Sarah: 

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Youtube: https://www.youtube.com/@sarahlizking

 

In this Episode:

01:29.0 - Meet Sarah Liz King

11:33.9 - What is Hypothalamic Amenorrhea (HA)?

17:48.2 - Will you always lose your period when you're underfuelling?

20:03.2 - Can you lose your period or have HA without losing weight? 

24:17.1 - Is HA more common in the neurodivergent population?

26:54.5 - How do athletes balance the impact of HA with body composition pressures?

33:37.4 - What are some early signs of HA that athletes can look out for?

37:12.9 - What does a HA recovery journey look like?

45:05.9 - The real challenges of HA recovery for athletes

51.41.0 - Do athletes need to gain weight to get their periods back and how to work through this

 

 

Hannah chats with Ryan Evernden, swimming strength and conditioning coach, about all things performance for athletes and swimmers. 

Note: This podcast contains cussing language that may be offensive to some people

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

Get in touch with Ryan: 

Website: www.formidablestrength.com.au

Instagram:

• @swimming_strong
• @formidablestrength_coaching

 

In today's episode:

01:34.9 - Meet Ryan

04:31.7 - What inspired Ryan to become a coach

07:12.1 - Striking the balance of applying the latest science with tried and tested models in performance. 

13:22.1 - Ryan's own experience with nutrition as an athlete

16:04.0 - What does performance nutrition mean?

18:06.8 - The top 3 priorites of an athletes strength and conditioning program: 

a) Stay in the water

b) Manage load

c) Performance

24:38.6 - Things to be aware of for neurodivergent athletes

a) Perfectionism

b) Ehlers-Danlos syndromes (EDS) & hypermobility

29:36.8 - Prevalence of underfuelling amongst athletes

38:02.1 - Challenges to meeting fuelling requirements for athletes

43:02.5 - Changes in performance when athletes are underfuelled

48:43.6 - The role of body composition and skinfold testing in sport

60:30.0 - Should young athlete's specialise in sport early

 

 

 

 

 

Clare is joined by Christina Mollenhauer to discuss all things body image

Christina is an eating disorder dietitian that specializes in helping people feel normal around food, and make peace with their body. She has been through her own lived experience of an eating disorder and now is on a mission to help others find recovery.

 

We discuss:

• what is body image
• how body image has evolved over the years
• the impact of media and social media on body image
• common signs or indicators that someone may be struggling with body image issues
• potential health consequences of negative body image
• common misconceptions or myths surrounding body image
• strategies for building a positive body image and self-esteem
• resources, books, podcasts and organisations to learn more about improving your body image
• how a dietitian can help improve body image

 

Christina has also just launched her new online course "Restore Your Body Image" and has very kindly given you all a discount code: BALANCEDBYCLARE which you can use to get $100 off the online course between 17/10/23 - 3/11/23
Link to sign up for the course: https://christinamollenhauer.com/restorebodyimagecourse

Christina's Instagram: @christinaskitchens
Christina's website: https://christinamollenhauer.com/

 

My details:
Instagram: @dietitianclare and @balancedbyclare
Website: www.balancedbyclare.com.au 

Dietitian and Nutritionist Clare Keating talks about:

• What is bloating
• Causes of bloating
• Strategies to help manage bloating

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: www.balancedbyclare.com.au 

 

In this episode, Hannah & Bronte discuss what a helpful relationship with food and our bodies looks like and explore some red flags for an unhelpful relationship with food. 

We also explore what 'disordered' eating really means and where these behaviours come from. 

 

Athlete's not only need to navigate the pressures of cultural body ideals, they are also navigating conflicting sports-specific body ideals. In this podcast, Hannah & Grace have an honest conversation around these pressures, why they exist and how they impact athlete performance. We also provide some practical strategies to help athletes navigate these pressures. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

03:19.6 - The the different body ideals athletes often experience

09:32.6 - Where do these pressures come from?

14:27.0 - How does body composition impact health & performance?

• 16:06.7 - Body composition & performance
• 20:48.1 - Social media & sponsorship
• 29:09.1 - Health professionals responsibility on social media
• 35:30.0 - Psychosocial

42:43.8 - How can athlete's (any really anyone!) navigate these pressures?

 

"That was my overwhelming emotion: embarrassment."

Charlie Watson is a UK-based registered dietitian, marathoner, blogger, and mom. In this conversation, she talks about being diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome), a rare disorder that affects the female reproductive syndrome, and about how it affected her both as a teenager and, more recently, as an aspiring mom. She talks about her journey to motherhood via surrogate, including the IVF and egg-freezing process, finding and choosing a surrogate, and why pursuing motherhood via surrogacy is both an overwhelming decision and a privilege. Charlie is currently training for the Valencia Marathon.

SPONSOR:

• adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

FOLLOW CHARLIE @therunnerbeans

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In this episode the All Bodies team shares the things we would go back and tell our younger selves. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

What we would tell our younger selves:

00:55.7 - Grace

10:11.0 - Hannah

16:01.9 - Bronte

19:39.9 - Claudia

 

 

Dietitian and Nutritionist Clare Keating talks about:

• What is PCOS
• Insulin resistance and PCOS
• Weight management
• Nutrition for PCOS
• Supplements for PCOS

 

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

Dietitian and Nutritionist Clare Keating talks about how to lose weight without counting calories

Starting with the basics of energy balance eg calories in vs calories out

What a calorie deficit is and how you can achieve one

Different methods of weight loss and some healthy approaches to weight loss

 

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

Everything you need to know about training fasted / fasted cardio vs eating before training from Dietitian and Nutritionist Clare Keating 

 

We talk about:

• What training fasted vs fed is
• The pros and cons 
• What the evidence says
• When and what to eat pre-training

The studies I mentioned are linked here:

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/

 

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

 

Everything you need to know about intuitive eating from Dietitian and Nutritionist Clare Keating 

We talk about:

• What is intuitive eating
• The principles of intuitive eating
• What intuitive eating is not
• What are the benefits of intuitive eating
• How to become an intuitive eater
• Intuitive eating and weight loss
• Common myths or thoughts about intuitive eating

Instagram: @dietitianclare and @balancedbyclare

My website: https://balancedbyclare.com.au/

Welcome to episode 1 of The Balanced by Clare

A podcast that celebrates the joy of balanced nutrition and empowers you to achieve your health goals without restriction  

I’m your host, Clare, a dietitian and nutritionist, who also used to be a chef! I’m a big foodie and believe that true health is finding a balance that nourishes your body and soul. Restriction and deprivation have no place in my philosophy. Instead, I focus on a balanced but evidence-based approach 

Through engaging conversations with myself and experts in the field of health and nutrition,    we’re going to explore the most effective ways to be your happiest and healthiest self.

So join me as we dive into the world of health and nutrition, one delicious episode at a time

 

Instagram: @dietitianclare and @balancedbyclare

My website: https://balancedbyclare.com.au/

 

00:00.0 - Introduction

02:13.3 - Why do people train fasted?

PART A: When to train fasted:

05:01.5 - Understanding the demands of your session

08:29.5 - What is carbohydrate periodisation?

09:08.7 - What happens if you don't have enough carbs in storage?

12:01.5 - Which sessions shouldn't be fasted?

14:19.6 - When could you consider lower carbs?

PART B: How to train fasted

15:19.1 - Concept of fasted training

16:04.5 - Twice per day training

18:16.0 - Sleep Low, train low

20:10.9 - Total carbohydrate intake

PART C: Long term considerations

23:49.6 - Considerations

25:02.6 - Our guidelines

Conclusion

 

 

In today's episode Hannah speaks with Eating Disorder Dietitian Alex Rodriguez about eating disorders amongt males, including male athletes. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

In this epsiode: 

00:10.1 - Introduction

03:17.2 - Welcome Alex

06:27.6 - Alex's background with an eating disorder

12:11.9 - The importance of increased awareness of disordered eating amongst men

19:20.0 - What are eating disorders and disordered eating?

23:33.6 - What does a healthy relationship with food look like?

28:25.0 - How do eating disorders present amongst males? Common signs to look out for.

36:57.2 - How common are eating disorders amonst men?

41:32.8 - Screening for disordered eating

44:06.0 - What causes eating disorders?

51:50.3 - What can individuals, coaches & clubs do to support athletes' relationships with food?

57:07.0 - What can you'd like to improve your relationship with food?

 

 

Links Discussed in this Episode:

The Eating & Body Attitude Spectrum - https://butterfly.org.au/wp-content/uploads/2020/05/Spectrum-Infographic-converted.pdf 

EDE-Q - https://allbodiesservices.com.au/screens/

Alex Rodriguez: River Oak Health - https://www.riveroakhealth.com.au/services 

Alex's Instagram: @arod_dietitian

 

Online websites & resources you can access: 

Butterfly Foundation: - https://butterfly.org.au/get-support/helpline/ 

With the new financial year underway, we have made a few changes to the way we run our coaching service to enable more athletes to access ongoing review sessions and see better and lasting results. 

In this episode, Hannah & Grace, discuss these changes and why we have made them. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

In this epsiode: 

00:07.7 - Intro

01:12.6 - Who is All Bodies?

04:01.1 - What we didn't like about traditional pricing structures

07:09.2 - Why we've changed to complimentary initials

14:05.8 - What we didn't like about the way initial sessions were traditionally run

15:37.9 - How we have decided to structure our initials to improve results

 

Hannah (Acc Sports Dietitian) explains what protein quality means and how it is measured. 

 

WEBSITE: https://allbodiesservices.com.au/

INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/ 

 

In this episode we discuss: 

00:45.1 - Why it is important to get protein right

03:39.1 - Protein 101

05:06.8 - How protein quality is scored and measured

10:32.1- The relationship between protein quality and muscle protein synthesis

• 10:56.8 - Amount and distribution of protein
• 12.27.7 - Bioavailability
• 13:56.2 - Protein to calorie ratio

17:21.8 - Muscle building priorities

Hannah and Claudia (Accredited Sports Dietitians) chat about the role of Vitamin D in sports performance. 

 

WEBSITE: https://allbodiesservices.com.au/

INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/ 

 

In this episode: 

0:50.1 - Meet Claudia

02:33.4 - How common is a vitamin D deficiency?

04:08.3 - What is vitamin D?

05:15.3 - The role of vitamin D in the body

06:17.3 - Bone health

09:40.9 - Muscle function

12:38.0 - Immune function

14:14.1 - Vitamin D as an Ergogenic Aid

17:01.8 - Other ways to increase vitamin D

 

References: 

Vitamin D and Muscle Health: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials (2021): https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4412 

Medium doses of daily vitamin D decrease falls and higher doses of daily vitamin D3 increase falls: A randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/28323044/ 

Welcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down Noom and why we don't support Noom, if you are genuiely looking to improve your health and your relationship with food. 

Please know there is NO hate or shame if you have done or are currently participating in Noom. We all have a diet history, and if you are reading this right now we invite you to get curious about how Noom has shaped your relationship with food and body! 

If you happen to cancel your Noom subscription after this episode, shoot us a DM over on Instagram to let us know! 

Follow Find Food Freedom®:

Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website: https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

@#$%! Diet Culture Friday IS BACK BABY! 

Welcome and thank you for listening to the first epsiode of our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down WW (formerly know as Weight Watchers) and why we don't support WW, if you are genuiely looking to improve your health and your relationship with food. 

Please know there is NO hate or shame if you have done or are currently participating in WW. We all have a diet history, and if you are reading this right now we invite you to get curious about how WW has shaped your relationship with food and body! 

If you happen to cancel your WW membership after this episode, shoot us a DM over on Instagram to let us know! 

See you next week and if you have a second please don't forget to rate, review, and subscribe!

Follow Find Food Freedom®: 

• Instagram: @find.food.freedom 
• Website: find-foodfreedom.com 
• TikTok: @findfoodfreedom 

Join the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership

For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!