E19 Protein Quality Scores

Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

Follow along: 

• Meet Rich
• 05:36 - What is functional medicine?
• 10:56 - What are should athletes consider when they feel 'heavy'?
• 14:28 - Why is hydration so important?
• 18:14 - How does recovery impact feeling 'heavy'? 
• 28:01 - The endocrine system & stress
• 36:00 - Broad sweep - what should we do?
  • 37:30 - Sleep & our circadium rhythm 
  • 47:30 - Managing stress 
  • 56:20 - Neutraceuticals and supplements

 

Links mentioned in this podcast: 

 

Get in touch with Richard: 

Instagram: @evolvedhealth

Web: www.richard-game.com

 

 

Your favourite pocast is back ;) We wanted to kick off the year with a reflection on the many changes we made last year! We'll always be encouraging our clients to reflect and so we wanted to take some of our own advice while being vulnerable about the challenges. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

We cover: 

1. Why we transitioned to a Health At Every Size (HAES) approach and the challenges, complexities and nuances in working with athletes in sport. 
2. Why we made the changes to our service model we did. What's the go with our complimentary Roadmapping sessions and why did we start our membership?
3. What's on for this year? Personal development, business ideas and personal growth. 

In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

Get in touch with Sarah: 

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Youtube: https://www.youtube.com/@sarahlizking

 

In this Episode:

01:29.0 - Meet Sarah Liz King

11:33.9 - What is Hypothalamic Amenorrhea (HA)?

17:48.2 - Will you always lose your period when you're underfuelling?

20:03.2 - Can you lose your period or have HA without losing weight? 

24:17.1 - Is HA more common in the neurodivergent population?

26:54.5 - How do athletes balance the impact of HA with body composition pressures?

33:37.4 - What are some early signs of HA that athletes can look out for?

37:12.9 - What does a HA recovery journey look like?

45:05.9 - The real challenges of HA recovery for athletes

51.41.0 - Do athletes need to gain weight to get their periods back and how to work through this

 

 

Hannah chats with Ryan Evernden, swimming strength and conditioning coach, about all things performance for athletes and swimmers. 

Note: This podcast contains cussing language that may be offensive to some people

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

Get in touch with Ryan: 

Website: www.formidablestrength.com.au

Instagram:

• @swimming_strong
• @formidablestrength_coaching

 

In today's episode:

01:34.9 - Meet Ryan

04:31.7 - What inspired Ryan to become a coach

07:12.1 - Striking the balance of applying the latest science with tried and tested models in performance. 

13:22.1 - Ryan's own experience with nutrition as an athlete

16:04.0 - What does performance nutrition mean?

18:06.8 - The top 3 priorites of an athletes strength and conditioning program: 

a) Stay in the water

b) Manage load

c) Performance

24:38.6 - Things to be aware of for neurodivergent athletes

a) Perfectionism

b) Ehlers-Danlos syndromes (EDS) & hypermobility

29:36.8 - Prevalence of underfuelling amongst athletes

38:02.1 - Challenges to meeting fuelling requirements for athletes

43:02.5 - Changes in performance when athletes are underfuelled

48:43.6 - The role of body composition and skinfold testing in sport

60:30.0 - Should young athlete's specialise in sport early

 

 

 

 

 

Hannah speas with Accredited Exercise Physiologist Zenia Wood about Load management

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

Get in touch with Zenia: 

Website: www.swiftmovementacademy.com.au

Instagram:

• @zeniawoodofficial
• @swiftmovementacademy

Youtube: Swift Movement Academy

 

In this episode:

03:30.4 - Meet Zenia

09:49.9 - What does load management mean?

13:02.3 - Why does load management matter?

14:55.1 - What is overloading?

15:52.0 - What is underloading?

17:46.0 - Common reasons athletes will under or over load

21:00.0 - Other factors that impact your load tolerance

27:04.6 - Red flags for over or under loading

33:49.7 - Practical ways to manage your load

35:06.7 - How can you manage your load in a team sport context

40:43.7 - The importance of managing load across different tissues

43:23.8 - Strength training for endurance athletes

45:41.9 - Managing load across your menstrual cycle

 

 

 

 

 

 

Today I'm chatting with our very special guest Alanah Riely who is an exercise physiologist with extensive experience in the eating disorder space. 

We know that exercise is important and for athletes, training is pretty central to progressing in sport. However, not all exercise and training is helpful and so in my chat with Alanah today we are disucssing what a helpful relationship with exercise looks like and the impact that can have not only on our health but also on performance. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

1:30.7 - Meet Alanah

06:45.4 - The role of exercise in the mental health space

09:08.5 - What supports benefiticial exercise?

10:42.5 - What is a helpful relationship with exercise?

15:41.6 - Understanding 'allostatic load'

19:03.7 - How your body adapts to training load

22:55.0 - What is intuitive movement?

27:34.1 - Red flags for unhelpful 

29:23.3 - Is intuitive movement important for athletes?

33:37.0 - 40 factors that impact athletic performance that have nothing to do with weight

36:36.1 - Key learnings from Alanah's journey as an exercise physiologist within the eating disorder space to share with other coaches

39:24.4 - How can coaches and trainers play a role in early identification of eating disorders?

 

 

Important Links: 

Instagram: 

• @the.edep
• @autonomyinmovement

Website: https://autonomyinmovement.com.au/

SEES Guidelines: https://www.safeexerciseateverystage.com/sees-guidelines

 

 

In this episode, Hannah & Bronte discuss what a helpful relationship with food and our bodies looks like and explore some red flags for an unhelpful relationship with food. 

We also explore what 'disordered' eating really means and where these behaviours come from. 

 

In this episode, Hannah speaks with West Coast Eagles AFLW player and All Bodies athlete, Aish McCarthy about her journey into the AFL and how she's learnt to fuel her body for the demands of professional sport. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

 

Athlete's not only need to navigate the pressures of cultural body ideals, they are also navigating conflicting sports-specific body ideals. In this podcast, Hannah & Grace have an honest conversation around these pressures, why they exist and how they impact athlete performance. We also provide some practical strategies to help athletes navigate these pressures. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

03:19.6 - The the different body ideals athletes often experience

09:32.6 - Where do these pressures come from?

14:27.0 - How does body composition impact health & performance?

• 16:06.7 - Body composition & performance
• 20:48.1 - Social media & sponsorship
• 29:09.1 - Health professionals responsibility on social media
• 35:30.0 - Psychosocial

42:43.8 - How can athlete's (any really anyone!) navigate these pressures?

 

In this episode the All Bodies team shares the things we would go back and tell our younger selves. 

 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

 

What we would tell our younger selves:

00:55.7 - Grace

10:11.0 - Hannah

16:01.9 - Bronte

19:39.9 - Claudia