Sleep

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In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.

Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

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Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.

In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health. 

This episode is brought to you by Mitopure, Rupa Health, and Seed.

Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com today.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.

In this episode, I discuss (audio version / Apple Subscriber version):

• Why are so many people overweight? (3:29 / 1:36)
• What do leptin and ghrelin regulate in our bodies? (4:20 / 2:27)
• What happens when your leptin and ghrelin levels are out of whack? (6:27 / 4:35)
• Strategies to keep your leptin and ghrelin levels balanced and healthy (12:02 / 8:46)

Mentioned in this episode

The Fat Resistance Diet by Dr. Leo Galland

Force of Nature

FOOD: What the Heck Should I Eat?

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In today’s episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

This episode is brought to you by Rupa Health, AG1, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.

Check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

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The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease.

In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.

This episode is brought to you by Rupa University, AG1, and Paleovalley.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements.

Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. Elizabeth Boham

Dr. Leonard Calabrese

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Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 

In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 

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Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?

Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic.

Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms?

And perhaps most importantly, you’ll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night’s sleep, as defined by a neuroscientist.

In this conversation, Dr. Poe discusses topics such as:

What is the “perfect night's sleep”?

How long are you supposed to sleep every night?

What is a sleep cycle, and why should you care?

What is N1 sleep?

What is N2 sleep?

What is N3 sleep?

What is paradoxical sleep and how can you tell someone’s in that state?

What REM sleep really is and how often we must be in it.

The physiological and neurological difference between being awake and asleep.

What a neurotransmitter is and how it changes composition when asleep.

What the functions of our brain’s two hemispheres are.

How sleep cleans the brain.

The connection between sleep and neuroplasticity.

The link between sleep and brain health.

The scientific reason why they call it “falling” asleep.

How sleep directly affects longevity and vitality.

Why you don’t remember your dreams.

How sleep impacts how we learn during the day.

What happens to your body and brain when you close your eyes at night.

The one phase of sleep you cannot miss.

A neuroscientist's top 5 recommendations for better sleep.

What the purpose of vasodilation is.

Which hours of sleep are absolutely critical for memory processing.

How many hours of sleep you really need for optimal functioning.

Why a consistent bedtime is the start of the best sleep of your life.

Follow Dr. Poe:
 

Instagram: instagram.com/poe.gina 

Webpage: bri.ucla.edu/people/gina-poe-ph-d/

Watch the episodes on YouTube: https://bit.ly/45OWCNr

My book! ‘High 5 Habit’, here: https://a.co/d/g1DQ8Pt

Follow me:
 

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

Linkedin: https://bit.ly/46Mh0QB

TikTok:  https://bit.ly/46Kpw2v

Sign up for my newsletter:  https://bit.ly/46PVnPs 
 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

This episode is brought to you by Rupa University and AG1.

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies. 

In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days. 

This episode is brought to you by Rupa University and AG1.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Here are more details from our interview (audio version / Apple Subscriber version):

• Do you have FLC Syndrome? (2:41 / 1:07) 
• The first pillar of the 10-Day Detox: Food (6:02 / 4:26) 
• The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)  
• The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)
• What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49) 
• Transitioning off the 10-Day Detox (22:28 / 20:54) 

Mentioned in this episode

10-Day Detox PDF (includes the medical symptom questionnaire)

The 10-Day Detox book

The 10-Day Detox Cookbook

What to Eat/What to Avoid during your 10-Day Detox

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Matt Rife is a stand-up comic and actor who has appeared in the television series "Wild 'n Out" and "Brooklyn Nine-Nine," and recorded three comedy specials. His most recent, "Matt Rife:Walking Red Flag," is available to stream on Youtube. 
www.mattrifeofficial.com

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?

Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.

Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

In this episode you will learn,

• Which diseases are killing people the most and what to do about it.
• How we are going about medicine the wrong way.
• The four pillars of being a kick-ass 100-year-old.
• What are the three main pieces of our healthspan are.
• What things are attributing to bad sleeping patterns.

For more information go to www.lewishowes.com/1486

For more Greatness text PODCAST to +1 (614) 350-3960

Peter Attia’s full episode - https://link.chtbl.com/1438-pod

Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/

Rich Roll’s full episode - lewishowes.com/1061

Dr. Nicole Lepera’s full episode - lewishowes.com/1061

This episode is brought to you by Rupa Health and Pique.

Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress.

In today’s episode of my series I’m calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply. 

This episode is brought to you by Rupa Health and Pique.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now you can take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.

Here are more details from our interview (audio version / Apple Subscriber version):

• Symptoms of unbalanced cortisol (4:38 / 1:06) 
• Melatonin production in the body (5:55 / 3:21) 
• How stress affects sleep-wake cycles (6:49 / 4:13) 
• Strategies to optimize nutrition to handle stress effectively and get high-quality sleep throughout the whole night (7:55 / 5:15) 

Mentioned in this episode

10-Day Detox Diet

Hosted on Acast. See acast.com/privacy for more information.

Join our Patreon Community!

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What is physiologically normal for our babies to do when it comes to eating and sleeping?  Today, Dianne and Abby have the answers.  Learn all about Protocol #37 on today’s podcast.

If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

The article on physiological nighttime behavior [5:30]

Clinical protocol #37 [6:50]

Breastfeeding IS self-soothing [8:50]

Normal infant feeding patterns [10:25]

Expressing milk vs direct feeding [13:58]

Let’s talk about the sleep [15:30]

Increased cortisol levels [17:30]

Baby carrying/Baby wearing [21:40]

Expectations for sleeping through the night [23:35]

Night pumping [26:42]

Apps [29:17]

Bedsharing/hazardous circumstances [39:15]

Today’s episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!

This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/breastsleeping/

https://badassbreastfeedingpodcast.com/episode/breastfeeding-bedsharing-sids/

https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/Physiologic%20Infant%20Care%20Protocol%2037.pdf

Join our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/     

Check out Dianne’s blog here~

https://diannecassidyconsulting.com/milklytheblog/


Follow our Podcast~

• https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby~

• Abby Theuring  https://www.thebadassbreastfeeder.com
• Dianne Cassidy http://www.diannecassidyconsulting.com

Music we use~

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 292 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.

In this clip, we discuss how lack of sleep can affect our health, and Russell shares some of his tips for better sleep.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/292

Follow me on instagram.com/drchatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

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From new parents to elite athletes, everyone can benefit from a good night’s sleep. But what happens if you are in an environment where it is impossible to be rested yet you must be at your best? This is the situation the sailors of The Ocean Race find themselves; racing on yachts built for speed, not comfort.  In this episode we talk with sleep expert Dr. Eliza Van Reen whose company, Circadian Positioning Systems, has been working with 11^th Hour Racing to advise them how to manage the long hours and lack of sleep.