Stress Control

Explore "Stress Control" with insightful episodes like "Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health", "155. The Mind Servant or Master" and "21 Ways to Keep Your Eating Under Control This Holiday Season" from podcasts like ""Huberman Lab", "Leadership in a Nutshell" and "The Healed Podcast"" and more!

Episodes (3)

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.D., an expert in the science of emotions, and Paul Conti, M.D., a psychiatrist with vast clinical expertise in helping people overcome mental health challenges. I explain the first principles of self-care, which include the “Big 6” core pillars for mood and mental health. Those ensure our physiology is primed for our overall feelings of well-being. Then, I explain science-based tools to directly increase confidence, build a stronger concept of self, better understand our unconscious mind, manage stress and improve our emotional tone and processing. I also explain ways to better process negative emotions and traumas. This episode ought to be of interest to anyone wishing to improve their relationship with themselves and others, elevate their mood and mental health, and better contribute to the world in meaningful ways. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Plunge: https://plunge.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Mood & Mental Health Toolkit (00:03:10) Sponsors: Plunge, Eight Sleep & Waking Up (00:05:35) First Principles of Self-Care & 6 Pillars of Mental Health (00:13:58) Pillar #1: Sleep & Sleep Routine (00:18:00) Pillar #2: Light, Sunlight (00:24:38) Tool: Nighttime Environment & Darkness (00:28:33) Pillar #3: Movement; Pillar #4: Nutrition (00:33:18) Sponsor: AG1 (00:34:51) Pillar #5: Social Connection (00:40:00) Pillar #6: Stress Control; Physiological Sigh (00:45:40) Tool: Raise Stress Threshold, Deliberate Cold Exposure (00:50:00) 6 Pillars & Brain Predictability, Affect & Emotion (00:57:58) Pharmacology, Psychedelics, Supplements & Neuroplasticity (01:06:25) Sponsor: InsideTracker (01:07:26) Tool: Emotional Granularity (01:14:39) Tool: Heart Rate Variability & Emotional Graduality; Physiological Sigh (01:23:49) Tool: Unconscious Mind (01:26:54) Tool: Self-Concept, Self-Narrative Exercise (01:34:34) Tool: Unconscious Mind & Dream Analysis; Liminal States (01:42:52) Tool: Journaling; Generative Drive (01:52:43) Tool: Processing Trauma (02:00:43) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

enOctober 30, 2023

Emotional Granularity

Mental Health

Sleep

155. The Mind Servant or Master

The mind makes a great servant, but a poor master.

Most of us are running around with our minds as the master, spending our days thinking, worrying, and fixating on fear, scarcity, and what’s wrong with the world. Kenny encourages us to get out of our heads and into our greatness. asking ourselves what we’re thinking about, to prove that we are not our minds, and to let go and realize our own greatness. Kenny will talk about importance of taking time to assess one's thinking. , and reflects on its meaning. rather than letting it run wild without control to take the time to meditate and assess their thoughts in order to gain control of their minds.

Being aware of one's own thoughts, and how they can be easily influenced by the many distractions around us in the modern world. Take a step back with us and realize that their thoughts are not them, and to give their mind a break. Come and take a mindful approach with Kenny and to be aware of the power of their own thoughts.

Timestamps
0:00:07 The Mind - Servant or Master?
0:01:54 Exploring the Power of the Mind: Cracking the Code of the Driven Mind
0:06:53 The Power of Awareness: How to Deliver Your Best
0:11:34 Managing Anxiety in Uncertain Times
0:13:11 Making the Mind Your Servant: Achieving Bliss Through Consciousness
0:14:44 Embracing Your Mind Servant or Master

Leadership in a Nutshell

enApril 04, 2023

Accountability Systems

Reducing Reactivity

Proactive mindset

21 Ways to Keep Your Eating Under Control This Holiday Season

Happy Holidays, friends! Tis the season to be Jolly, right? Unfortunately, most people struggle with feelings that aren’t very happy during this season. And they lead us to overeat or eat unhealthy foods. I am referring to the feelings of lack of perfection & a poverty mindset. During this time of year, we worry more than usual about measuring up to others’ expectations of us. The poverty mindset that we struggle with throughout the year, really rears its ugly head and tells us that we don’t have enough. We haven’t spent enough. We don’t have enough money. We aren’t doing enough. We can’t be enough. Those are all just lies. There isn’t any truth there whatsoever. But we cannot help compare our lives to others. The bible tells us that “Comparison is the thief of Joy,” and this is his busiest season. The season when we focus on Christ. For many of us, these feelings of not being enough or having enough show up in our diet. Because we certainly do EAT enough during the holidays. Am I right? Surely, I was not the only one giving thanks for stretch pants at Thanksgiving. Yes or yes? So, I have put together a list of strategies that I am using this season to attempt to stay on track with my diet. Mostly because I have had some health struggles this year myself from an accident and I need my gut health to improve. Not get worse. And some of you are in the same boat, so I thought I would share these 21 ways to keep your eating under control. If you find any of these particularly helpful, I would love it if you would share your success with me on Instagram. Encouraging one another makes our health goals feel so much more achievable. Okay, here we go!

enDecember 06, 2022