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Sunlight
Explore "Sunlight" with insightful episodes like "Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health", "The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)", "AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness", "Accepting Yourself - A Guided Meditation" and "How To Slow Up On The Longest Day" from podcasts like ""Huberman Lab", "Impact Theory with Tom Bilyeu", "Huberman Lab", "Tools For Life, the TINT podcast" and "Everyday Positivity"" and more!
Episodes (10)
The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Accepting Yourself - A Guided Meditation
Every now and then it helps to take an moment to pause everything around you and take a moment for yourself. This guided meditation is just for that purpose.
In this guided meditation, Margit van Tuijl takes you along, to imagine yourself sitting in the sun. Here, in the glowing warmth, we will look into accepting yourself. If this sounds difficult, don't worry! Margit will guide you through it step by step.
This meditation was recorded after the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Magnetic Minds.
Find more information about TINT at www.tint-eindhoven.nl.
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Sign up for the TINT Newsletter.
How To Slow Up On The Longest Day
Signs and Butterflies
Sign and Butterflies
I saw
two teenagers,
deaf to the rush
of the city,
and the hurrying
world
around them,
smiling
they were,
and standing
together
as if sharing
the early morning
sky
of summer
and blue,
they signed
in poetries
of sunlight,
love,
and friendship
walking together,
dawning air,
fresh
and new,
their hands
and fingers,
creating
and speaking
silences invisible
in blossoms
and butterflies,
dancing
in patterns
and wingspans,
in colour
imagined
and life
being born
belonging
together,
and they knew.
Feel free to contact me. Be nice to know who my audience is and perhaps you can suggest some further topics or themes for my writing! And do give me feedback!
p1964km@googlemail.com
The One About Morning Sunlight - Short Episode
Episode Highlights From Katie
- Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
- Dr. Amy Shah's simple rule of “sky before screens” in the morning
- How light impacts areas of health such as weight, sleep, mood, and hormone function
- The science behind morning sunlight and how much to get
- What to do if you wake up before the sun or do shift work
- Other options if outdoor light is truly not an option in the morning
- Tips: Must be outside, no sunglasses, and aim for at least five minutes
Resources Mentioned
- Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.
- 10,000 Lux Light
- BON CHARGE Light Bulbs
- Digital Light Timer
- Blackout Curtains
- Benefits of Sunlight: A Bright Spot for Human Health
- Patreon - Join me for exclusive content and Q&As
Thanks to Our Sponsor:
HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult
Get Some Sun
In this episode, Michael reveals the power of the sun’s rays to lower blood pressure and improve your mood, bones, muscles and immune system. He challenges TV presenter Mehreen Baig to sunbathe herself healthy, and speaks to Professor Ann Webb at the University of Manchester to shed new light on how going out in the middle of the day is the best way to boost your Vitamin D, and how to do it safely depending on your skin type.