mindset shift

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.

Dr Gabrielle Lyon has a doctorate in osteopathic medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of a brand new book, Forever Strong: A New, Science-backed Strategy for Aging Well.

Dr Lyon first appeared on my podcast about 18 months ago. In that conversation, she made the compelling case that the quality of our lives is directly related to the health of our muscles.  She explained how having more muscle can improve our metabolism, reverse insulin resistance, reduce our risk of disease, protect our skeleton and improve our mobility and balance. She also explained the critical role of resistance training and the importance of consuming adequate protein.

In this conversation, we pick up where we left off. We cover:

• The crucial importance of muscle mass for all of us
• The relationship between the health of our muscles and the health of our brains
• The role of mindset when it comes to implementing new health-promoting behaviours
• How to make healthy habits stick
• Her exact exercise recommendations for both the time-pressed individual and the time-rich individual
• How to reframe stress to make it work for us
• The impact of sleep loss on our ability to build muscle
• Why Dr Lyon is not such a huge fan of goals!!

This is a truly empowering conversation, built on the idea that ageing well is a choice. It is jam-packed with practical, real-world insights. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Find out more about my NEW Journal here https://drchatterjee.com/journal

Thanks to our sponsors:

https://zoe.com

https://calm.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/418

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

In this exclusive cut from Lewis’s newest book, The Greatness Mindset, Lewis shares his invaluable insights on two pivotal themes: the silent dream-killer, self-doubt, and the remarkable fear conversion toolkit for unlocking your full potential.

In this transformative episode, not only do you get to hear Lewis Howes' wisdom firsthand, but you also gain access to his 6-step plan for harnessing your weaknesses, boosting your self-belief, and embarking on a journey towards a life filled with purpose and greatness.

Buy yourself and a friend a copy of The Greatness Mindset TODAY!

In this episode you will learn

• How self-doubt can silently sabotage your dreams.
• The pivotal importance of believing in yourself.
• The joy of being your authentic self and celebrating others.
• How to become your own greatest coach and supporter.
• The extraordinary power of facing your fears to achieve lasting happiness.

For more information go to www.lewishowes.com/1548

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Brought to you by Jira Product Discovery—Atlassian’s new prioritization and roadmapping tool built for product teams | Coda—Meet the evolution of docs | Wix Studio—The web creation platform built for agencies

—

Brian Balfour is the founder and CEO of Reforge. Prior to Reforge, he was the VP of Growth at HubSpot and co-founded three other startups. In today’s episode, Brian shares 10 lessons from his career, growth, and life:

• Lesson 1: Inspect the work, not the person.

• Lesson 2: Tell me what it takes to win; then tell me the cost.

• Lesson 3: Problems never end (and that’s okay).

• Lesson 4: The year is made in the first six months.

• Lesson 5: Growth is a system between acquisition, retention, and monetization. Change one and you affect them all.

• Lesson 6: Do the opposite.

• Lesson 7: Use cases, not personas.

• Lesson 8: Solving for everyone is solving for no one.

• Lesson 9: Find sparring partners, not mentors or coaches.

• Lesson 10: 2x+ the activation energy for things that need to change.

—

Find the full transcript at: https://www.lennyspodcast.com/brian-balfour-10-lessons-on-career-growth-and-life/

—

Where to find Brian Balfour:

• X: https://twitter.com/bbalfour

• LinkedIn: https://www.linkedin.com/in/bbalfour/

• Website: https://brianbalfour.com/

—

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• X: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

—

In this episode, we cover:

(00:00) Brian’s background

(04:29) His Notion doc of lessons

(07:35) Lesson 1: Inspect the work, not the person

(12:39) Implementing lesson 1 and a recap of Reforge Artifacts

(16:01) Lesson 2: Tell me what it takes to win; then tell me the cost

(18:17) Why you should revisit your ideal end state often

(20:25) How planning works at Reforge

(23:50) Lesson 3: Problems never end (and that’s okay)

(26:31) The “players, coaches, captains” framework

(30:24) How AI will allow for smaller teams

(34:13) Small teams do bigger things

(34:37) Lesson 4: The year is made in the first six months

(38:20) Lesson 5: Growth is a system between acquisition, retention, and monetization 

(40:44) Examples of engagement and retention problems from HubSpot and Reforge

(46:21) Lesson 6: Do the opposite 

(55:25) Brian’s thoughts on category creation

(57:39) Lesson 7: Use cases, not personas

(1:01:18) The use case map

(1:03:38) Lesson 8: Solving for everyone is solving for no one 

(1:11:14) There are many ways to do product

(1:16:52) Lesson 9: Find sparring partners, not mentors or coaches

(1:23:49) Advice on setting the tone for group sharing

(1:25:07) Lesson 10: You need to give 2x the activation energy for things that need to change

(1:32:02) Lightning round

—

Referenced:

• Reforge: https://www.reforge.com/

• Frank Slootman on LinkedIn: https://www.linkedin.com/in/frankslootman/

• Artifacts: https://artifacts.reforge.com/artifacts

• Ray Dalio’s 5 Step Process: https://commoncog.com/dalios-5-step-process-to-getting-what-you-want/

• Building effective teams: https://www.reforge.com/blog/building-effective-teams

• Scott Belsky’s website: https://www.scottbelsky.com/

• MOOCs: https://en.wikipedia.org/wiki/Massive_open_online_course

• The Creative Act: A Way of Being: https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886/

• A Breakdown of LinkedIn’s AI Assisted Growth Loop: https://brianbalfour.com/essays/a-breakdown-of-linkedins-ai-assisted-growth-loop

• Lex Fridman Podcast: https://lexfridman.com/podcast/

• Acquired podcast: https://www.acquired.fm/

• Unsolicited Feedback podcast: https://www.reforge.com/podcast/unsolicited-feedback

• Elena Verna Analyzes Airtable’s Shift to Enterprise and Slack’s Product Roadmap: https://www.reforge.com/podcast/unsolicited-feedback/episode-5

• The ultimate guide to product-led sales | Elena Verna: https://www.lennyspodcast.com/the-ultimate-guide-to-product-led-sales-elena-verna/

• How to become a category pirate | Christopher Lochhead (author of Play Bigger, Niche Down, Category Pirates, more): https://www.lennyspodcast.com/how-to-become-a-category-pirate-christopher-lochhead-author-of-play-bigger-niche-down-category/

• Dharmesh Shah on LinkedIn: https://www.linkedin.com/in/dharmesh/

• The ultimate guide to JTBD | Bob Moesta (co-creator of the framework): https://www.lennyspodcast.com/the-ultimate-guide-to-jtbd-bob-moesta-co-creator-of-the-framework/

• How to sell your ideas and rise within your company | Casey Winters, Eventbrite: https://www.lennyspodcast.com/how-to-sell-your-ideas-and-rise-within-your-company-casey-winters-eventbrite/

• Target the Right Market: https://hbr.org/2012/10/target-the-right-market-2

• Douglas Atkin on LinkedIn: https://www.linkedin.com/in/doatkin

• How Linear builds product: https://www.lennysnewsletter.com/p/how-linear-builds-product

• How Notion builds product: https://www.lennysnewsletter.com/p/how-notion-builds-product

• Aaron White on LinkedIn: https://www.linkedin.com/in/aaronmwhite/

• Ariel Diaz on LinkedIn: https://www.linkedin.com/in/arieldiaz/

• Ray Dalio’s website: https://www.principles.com/

• Zero to One: Notes on Startups, or How to Build the Future: https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296

• The Wolf of Wall Street on Netflix: https://www.netflix.com/title/70266676

• Margin Call on Prime Video: https://www.amazon.com/Margin-Call-Kevin-Spacey/dp/B005UT29Z0

• The Big Short on Netflix: https://www.netflix.com/title/80075560

• The Bear on Hulu: https://www.hulu.com/series/the-bear-05eb6a8e-90ed-4947-8c0b-e6536cbddd5f

• Halt and Catch Fire on Prime Video: https://www.amazon.com/Halt-Catch-Fire-Season-1/dp/B00KCXIHJG

• Vuori: https://vuoriclothing.com/

• The man in the arena: https://www.theodorerooseveltcenter.org/Learn-About-TR/TR-Encyclopedia/Culture-and-Society/Man-in-the-Arena.aspx

• Startup Dads podcast: https://podcasts.apple.com/us/podcast/startup-dad/id1693312339

—

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

—

Lenny may be an investor in the companies discussed.

In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.

I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.

I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.

If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.

You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment.

These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.

You will also learn:

• How to use my 6-word phrase to interrupt your worries and self-doubt.
• The question you can ask yourself to beat fear with logic.
• A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally.
• A shocking study about how stressful thoughts cause you real pain.
• What “positive ideation” is and why you need to use it the next time you start to spiral.
• What the data says about your worries (my jaw was on the floor).
• Exactly how to train your brain to be more optimistic.

Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.

You just need the 6 magic words I’m about to teach you right now.

Xo, Mel

In this episode:

0:44: I’ve got something I want to confess to you.

4:46: What is the ONE thing we all do?

5:13: You are creating worry and stress in your life. This is exactly how to stop.

6:49: How to use my 6-word phrase to interrupt your worries and self-doubt.

9:18: The question you can ask yourself to beat fear with logic.

12:10: A beautiful Buddhist teaching that will empower you to stop torturing yourself.

13:46: Pain is inevitable; suffering is optional. Listen to this.

16:16: Assuming the worst is doing this to your nervous system.

18:39: What would your life be like if you didn’t worry about…anything?

21:38: This is exactly how to break the habit of chronic worry.

24:55: The shocking connection between catastrophizing and your ability to focus.

31:06: Wait until you hear how stressful thoughts cause you real pain.

34:06: How do you start living to your fullest potential once and for all?

Want more resources? Go to my podcast page at https://melrobbins.com/podcast.

Disclaimer

In this episode, Rob and Dean teach you one of the most important strategies that you can use to grow your life and business. And it is something you have probably never heard of!

Follow me on IG here: https://instagram.com/robdialjr

Get your step by step blueprint to success in this episode of Empire Podcast and learn directly from Bedros Keuilian and Craig Ballantyne the 7 steps you need to adopt immediately to build your lasting abundance mindset.

"Give and give without expectation and watch what happens back" - Bedros Keuilian

This strategy could completely change your life. The best part about it? It's almost TOO simple!

Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/

"You need to be an equal opportunity salesman. You need to sell to every single person." Today, Alex (@AlexHormozi) discusses how to sell to people who claim to be broke and shares his belief that everyone deserves the opportunity to buy his services. He also shares his mindset hacks for breaking the belief that poor people cannot afford his product and that sales should not be pitched to everyone equally.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(1:32) - Challenge belief that broke people can't afford services.

(2:56) - Poor people's lack of money management benefits sales.

(3:32) - Everyone deserves equal chance to buy services.

(5:15) - Avoid self-sabotaging sales by giving equal opportunity.

(6:41) - Believe in leading broke individuals to abundance through program.

(7:32) - Be an equal opportunity salesman and genuinely help everyone.

Follow Alex Hormozi’s Socials:

LinkedIn  | Instagram | Facebook | YouTube  | Twitter | Acquisition 

This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and share actionable tools and strategies to help you manage both your clients and your own brain better.

Get full show notes and more information here: http://bit.ly/2qPK3P5