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    Cognitive Function

    Explore "Cognitive Function" with insightful episodes like "The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen", "Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik", "Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr", "The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"" and "Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy" from podcasts like ""The Diary Of A CEO with Steven Bartlett", "The Doctor's Farmacy with Mark Hyman, M.D.", "The Doctor's Farmacy with Mark Hyman, M.D.", "The Diary Of A CEO with Steven Bartlett" and "The Mel Robbins Podcast"" and more!

    Episodes (7)

    The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

    The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
    As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. 00:00 Intro 01:59 My Work: How Lifestyle & Exercise Affects the Brain 03:07 You Can Change an Ageing Brain 05:22 What Is a Neuron? 05:36 What Is the Hippocampus 07:28 The Link Between Exercise and Brain 09:06 What Happens to Our Brain When We Don't Exercise 12:54 People Aren't Meeting the Guidelines for Good Health 15:25 What Activities Are Good for Our Brain? 17:35 Orienteering Can Train the Brain 18:47 How the Different Types of Exercise Increase Neuroplasticity 22:39 Impact of Exercising in Greener Spaces Than Urban 24:06 Better Cognition Exercising Before a Task 25:41 The Optimal Time of the Day to Exercise 27:46 The Hadzas: Researching Hunter-Gatherer Tribes & the Findings 28:56 What Is the Optimal Exercising Time? 31:59 Cardiovascular Illnesses in Hadza Tribe 35:07 What's the Issue with Sitting? 40:29 The Power of Daily Small Amounts of Exercise 42:17 How to Improve Memory 46:08 Top Factors That Fuel Cognitive Problems 48:38 Link Between Human Connection & Brain Impact 50:54 Pollution Impact on the Brain 53:13 Racquet Sports for Brain Health 54:41 How Much Activity Do I Have to Do? 55:52 Endocannabinoid Receptors and Exercise Rewards 57:24 Mental Health Issues Linked to Lack of Exercise 01:01:45 Brain Foods 01:03:07 Reaching Optimal Living 01:07:50 What Causes Alzheimer's? 01:12:39 Last Guest Question Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

    Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

    View the Show Notes For This Episode


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    Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.


    Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies.


    This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.


    LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman.


    Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer.


    In this episode, we discuss (audio version / Apple Subscriber version):

    • Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49)
    • Practical tips for up-leveling our ability to learn (13:11 / 11:11)
    • The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01)
    • The four brain types and how to determine yours (30:17 / 26:16)
    • The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55)
    • Creating a What-Not-To-Do list (52:28 / 48:24)
    • Jim’s message if you’re going through a hard time (1:03:10 / 59:09)
    • Eating and nootropics for the brain (1:04:07 / 1:00:03)


    Get a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.


    Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com.



    Hosted on Acast. See acast.com/privacy for more information.


    Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr

    Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr

    This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.


    I’m willing to bet oxygen isn’t front-of-mind for most of us each day. We can get what we need at any given moment: enough to conveniently power our lungs and bodies without any conscious work on our part. So you might be surprised to learn that oxygen is somewhat of an undercover superhero, and Hyperbaric Oxygen Therapy (HBOT) unleashes its powers for dramatic healing. 


    HBOT uses air pressure 2 to 3 times higher than the atmospheric pressure around us, helping our lungs gather much more oxygen than would be possible by breathing pure oxygen at standard air pressure. Amplifying oxygen in this way creates an environment that helps fight bacteria and triggers growth factors and stem cells for deep healing. 


    On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Scott Sherr all about Hyperbaric Oxygen Therapy and how we can use it to maximize healing and reverse aging.


    Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. 


    This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.


    Right now, Levels is offering an additional 2 free months when you sign up for an annual membership. Learn more at Levels.link/Hyman.


    For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.


    Here are more details from our interview (audio version / Apple Subscriber version):

    • What is HBOT and how does it work? (5:19 / 3:29)
    • Insurance-approved and off-label indications for HBOT (13:48 / 11:58)
    • HBOT for Lyme disease, vascular health, longevity, and more (18:51 / 17:01)
    • HBOT for neurodegenerative disease (26:57 / 22:19)
    • HBOT for recovery, anti-aging, and health optimization (34:34 / 29:57)
    • Types of HBOT chambers (39:28 / 34:51)
    • HBOT protocols for frequency, dose, and duration (49:18 / 44:40)
    • HBOT and cognitive function (57:00 / 52:23)
    • Safety and efficacy of HBOT chambers (1:08:55 / 1:04:03)
    • HBOT and cancer treatment (1:12:52 / 1:08:15)


    Learn more at OnebaseHealth.com and get a 10% discount on chambers with the code MARK.



    Hosted on Acast. See acast.com/privacy for more information.


    The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

    The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
    Can we slow down ageing? Could we even reverse it? And, is death potentially optional? In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: Fighting against depression for a decade in his early 20’s Wondering whether life was worth living Struggling to balance religion, marriage, and depression. Trying to find ways to overcome depression How he was able to find freedom Breaking free from a toxic relationship The algorithm that controls human behaviour The impact of negative self-talk Understanding his self-destructive tendencies His daily battles against harmful actions Confronting death How humans are self-sabotaging Recognising society's illness and self-harm. Why there is a collective existential crisis Why driving is the most dangerous act The impact of sleep Why it is possible for humans to live forever How he will live to 125 years old Why olive oil reverses ageing How he is tricking his DNA to reverse ageing Why he is measuring his night time erections You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2 Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Flightfund: https://flightfund.com Follow me: Instagram:http://bit.ly/3nIkGAZ Twitter:http://bit.ly/3ztHuHm Linkedin:https://bit.ly/41Fl95Q Telegram:http://bit.ly/3nJYxST Sponsors: British Airways: https://www.britishairways.com/en-gb/offers/sale UNTIL: https://until.co.uk Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

    Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

    Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?

     

    Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic.

     

    Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms?

     

    And perhaps most importantly, you’ll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night’s sleep, as defined by a neuroscientist.

     

    In this conversation, Dr. Poe discusses topics such as:

    What is the “perfect night's sleep”?

    How long are you supposed to sleep every night?

    What is a sleep cycle, and why should you care?

    What is N1 sleep?

    What is N2 sleep?

    What is N3 sleep?

    What is paradoxical sleep and how can you tell someone’s in that state?

    What REM sleep really is and how often we must be in it.

    The physiological and neurological difference between being awake and asleep.

    What a neurotransmitter is and how it changes composition when asleep.

    What the functions of our brain’s two hemispheres are.

    How sleep cleans the brain.

    The connection between sleep and neuroplasticity.

    The link between sleep and brain health.

    The scientific reason why they call it “falling” asleep.

    How sleep directly affects longevity and vitality.

    Why you don’t remember your dreams.

    How sleep impacts how we learn during the day.

    What happens to your body and brain when you close your eyes at night.

    The one phase of sleep you cannot miss.

    A neuroscientist's top 5 recommendations for better sleep.

    What the purpose of vasodilation is.

    Which hours of sleep are absolutely critical for memory processing.

    How many hours of sleep you really need for optimal functioning.

    Why a consistent bedtime is the start of the best sleep of your life.

     

     

    Follow Dr. Poe:
     

    Instagram: instagram.com/poe.gina 

    Webpage: bri.ucla.edu/people/gina-poe-ph-d/

    Watch the episodes on YouTube: https://bit.ly/45OWCNr

    My book! ‘High 5 Habit’, here: https://a.co/d/g1DQ8Pt


     

    Follow me:
     

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    Linkedin: https://bit.ly/46Mh0QB

    TikTok:  https://bit.ly/46Kpw2v

     

    Sign up for my newsletter:  https://bit.ly/46PVnPs 
     

    Want more resources? Go to my podcast page at melrobbins.com/podcast.

     

    Disclaimer

    7: Max Lugavere | Prevent Dementia and Eat Like a Genius

    7: Max Lugavere | Prevent Dementia and Eat Like a Genius

    Max Lugavere (@maxlugavere) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is out now.

    "In the modern supermarket, dietary diversity is a terrible thing!" -Max Lugavere

    What We Discuss with Max Lugavere:

    • Alzheimer's disease isn't just something that afflicts the elderly -- what can young people do today to ward it off?
    • What does modern science have to say about the USDA's historical recommended daily allowance of grains?
    • Problems like depression and brain fog can often be traced directly to our diet and lifestyle.
    • How to arm ourselves for optimal brain function so we can wake up feeling awesome every day.
    • How food companies spend big bucks on research and development designed to addict us to and overconsume their products.
    • And much more...

    Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! 

    Like this show? Please leave us a review here -- even one sentence helps!

    Full show notes and resources can be found here.