dr nicole lepera

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.

Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

In this episode you will learn

• The difference between self-love and self-worth, and how to focus attention effectively on both.
• Strategies to practice self-love while maintaining healthy relationships.
• Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets.
• The role of self-compassion in emotional healing and reprogramming the brain.
• Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships.

For more information go to www.lewishowes.com/1530

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?

Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.

Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

In this episode you will learn,

• Which diseases are killing people the most and what to do about it.
• How we are going about medicine the wrong way.
• The four pillars of being a kick-ass 100-year-old.
• What are the three main pieces of our healthspan are.
• What things are attributing to bad sleeping patterns.

For more information go to www.lewishowes.com/1486

For more Greatness text PODCAST to +1 (614) 350-3960

Peter Attia’s full episode - https://link.chtbl.com/1438-pod

Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/

Rich Roll’s full episode - lewishowes.com/1061

Dr. Nicole Lepera’s full episode - lewishowes.com/1061

The more self-help books I read on the subject of weight loss and our relationship with food, the more I realize that common threads keep appearing amongst so many of the books. The concepts that continue to appear, book after book, year after year, are the concepts containing some truth. When I read “How to Do the Work” by Dr. Nicole LePera I was struck by the similarities between her four pillars of reparenting and the four pillars I stress as essential skills for learning weight loss in a sustainable way. And that’s what I’m talking about today: the four pillars that will assist you in growing the skills you need for weight loss and change.   

I want to take you through the four pillars in detail, so you understand what they’re about and how they assist you. That’s the journey we are on in this episode. The four pillars - emotional regulation, loving discipline, self care, and reconnecting with joy -  contain messages that guide us in healing past wounds and re-setting current patterns. I see them as coming from a loving space, and not a space of deprivation or punishment. The key to essential skills is understanding how we think, how we feel, and what choices we have the power to make to guide us through change. I hope you find this as helpful as I do. 

About host Michelle Tubman:

Michelle Tubman is an emergency physician in Alberta, Canada. She is also an overweight woman who has struggled for decades with her own weight and body image. She has spent her adult life constantly battling the urge to overeat with her desire to be thin and healthy. As a physician she understood the nutritional aspects of a healthy diet, but having the knowledge wasn’t enough to produce the changes she wanted in her body. And so she pursued extra training in life coaching, nutrition coaching, the science of habit formation, and eating psychology. And this is where the magic is. There is so much work that needs to happen on the inside before we can see changes on the outside.

Michelle founded Wazya Health to help successful, professional women who, after years of dieting, understand that optimal weight and health is more than calories-in-calories-out. She wants to help women listen to that quiet voice inside that tells them there’s deeper work to be done when it comes to weight and body image.

Resources discussed in this episode:

• “How to Do the Work” by Dr. Nicole LePera

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Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here
• Follow me on Facebook and Instagram

Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A brilliant conversation with return guest Dr. Nicole LePera!
• All things empowerment, psychology and emotional regulation
• Childhood needs that we can now meet in adulthood
• The importance of labeling emotions and compassionate observance of self
• Tips and tools for navigating projection, resentment and anger
• New habits - do’s and don'ts for creating lasting change
• How Dr. LePera defines the authentic self
• Neurodivergence and hypervigilance!
• Not putting your self-worth in the hands of others
• Boundaries, balance, grounded calm
• How to navigate difficult family dynamics and patterns

THEMES / TIME STAMPS:

• The importance of labeling your emotions (00:11:22)
• Tips on navigating projection, resentment, anger (00:18:21)
• How Dr. LePera defines the authentic self! (00:56:52)

Resources:

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

It’s Not Too Late To Join the Manifestation Challenge  — Manifest the life you desire in 2023

Share your experience with the Manifestation Challenge!

In The Episode:

• Bon Charge - 15% off with code MAGNETIC
  •  Bon Charge Infrared Sauna Blanket
  • Expanded Ep 72 x Andy Mant of Bon Charge
  • Expanded Ep. 36 x Andy Mant Bon Charge

Where To Find Dr. Nicole LePera!

• IG: @the.holistic.psychologist
• New Book How To Meet Yourself - Dr. Nicole LePera (book)
• Dr. Nicole LePera Website
• Self-Healers Circle
• Self-Healers Soundboard (podcast)
• How To Do The Work - Dr. Nicole LePera (book)

Submit

• Submit to Be a Process Guest

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out

LINKS

• Follow Dr Nicole LePera @the.holistic.psychologist on Instagram.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.