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    Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483

    Adversity can lead to unexpected talents and growth. Embrace challenges, find meaning in difficult situations, and extend grace to yourself and others.

    enAugust 12, 2023

    About this Episode

    Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – 

    Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.

    Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples’ lives.

    In this episode you will learn,

    • How not to take each day for granted.
    • How to extract the positive from adversity.
    • How your attitude can drive your performance.
    • How to enjoy every aspect of life.
    • How to manage all of the different emotions that come from painful experiences.

    For more information go to www.lewishowes.com/1483

    For more Greatness text PODCAST to +1 (614) 350-3960

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    🔑 Key Takeaways

    • Life's unexpected challenges can redirect our paths, but it's our resilience and ability to adapt that ultimately define our success and inspire others.
    • Embrace the present moment and take action now, as a single event can transform our lives, highlighting the unpredictability of the future.
    • Life can change in an instant, and it is important to accept the things beyond our control and focus on personal growth, healing, and finding purpose in our lives.
    • Our worth and identity are not defined by our roles or abilities, but by who we are as individuals. Let go of attachments to former identities and find new paths.
    • Our identity goes beyond what we do or what happens to us. Once we find peace in our own struggles, it becomes our responsibility to support and inspire others going through similar situations.
    • Despite not always understanding why difficult experiences occur, focusing on survival, finding peace, and reflecting on lessons learned can lead to personal growth and the ability to inspire others.
    • In the face of adversity, it is possible to find gratitude and extract good from difficult situations. Cultivate a resilient mindset and seek opportunities for growth and connection, regardless of the circumstances.
    • Embrace gratitude and seek solutions in the face of adversity, as they have the power to transform our mindset and keep us grounded in the midst of life's challenges.
    • Prioritize non-renewable moments with loved ones over material success to find true fulfillment and happiness.
    • Our past experiences, even the painful ones, can fuel personal growth and fulfillment when we use them to help others and create a sense of connection through sharing our stories and showing empathy.
    • Adversity can lead to unexpected talents and growth. Embrace challenges, find meaning in difficult situations, and extend grace to yourself and others.
    • Attitude, energy, and effort are key qualities that can be cultivated and controlled, and they play a significant role in our relationships, careers, and overall well-being. Having a positive attitude can greatly impact the quality of our lives.
    • Attitude is key to success and can be developed over time. Mental toughness is cultivated by enduring challenges. Self-acceptance and personal fulfillment are more important than seeking validation from others.
    • Accepting ourselves fully is crucial in finding joy and fulfillment in our work. When we focus on serving others and embrace who we are, we can enjoy the process and infuse our work with genuine passion.
    • Love and appreciate others for who they are, rather than constantly focusing on their potential. Acceptance brings freedom and allows individuals to push harder and succeed.
    • Journalling and writing can become a powerful tool to leave behind a meaningful legacy for loved ones, providing guidance, insight, and a deeper connection even beyond physical presence.
    • Every day is a gift, so embrace both the good and bad moments, find joy in tough times, and use our skills and tools to positively impact others.
    • Small acts of kindness can have a huge impact. Be a good person, spread positivity, and inspire others through simple acts of kindness.
    • Embrace the truths of impermanence, patience, and empathy to navigate tough times, develop resilience, and make a positive impact on the world, while constantly pursuing greatness in our own lives.

    📝 Podcast Summary

    From Football Player to Inspirational Speaker: Inky Johnson's Remarkable Journey

    Inky Johnson's life took a drastic turn when a routine tackle during a football game left him paralyzed in his right arm and hand. He grew up in a challenging environment, dreaming of using football as a way to support his family. He was the first in his family to graduate and go to college on a full football scholarship. However, his dreams of playing in the NFL were shattered in an instant. Despite this devastating setback, he has embraced his new path as an inspirational speaker and servant. This conversation reminds us that life can change unexpectedly, but it is our resilience and ability to adapt that determine our success and impact on others.

    The Power of a Life-Altering Moment

    One moment can drastically change the course of your life. Inky Johnson's injury on the football field led to a shocking discovery that he had ruptured his subclavian artery and was bleeding internally. The calmness and nonchalance that Inky initially felt quickly turned into a real and life-threatening situation. This experience has shaped his perspective and the way he lives his life to this day. It serves as a reminder that even when we go through the same routines and preparations, the outcome can still be completely different. It emphasizes the importance of seizing the present moment and not procrastinating, as we never know what tomorrow may bring.

    Embracing the Unpredictable: Finding Purpose and Peace in Life's Challenges.

    Life is unpredictable and we have limited control over it. Inky Johnson emphasizes that we often have the arrogance to believe that certain things are promised to us, but reality can change in an instant. While we can control elements like our emotions, attitude, thoughts, and actions, the larger aspects of life are beyond our grasp. Inky Johnson's injury taught him to embrace a new mentality and perspective towards life. Lewis Howes also experienced a loss of identity when he couldn't participate in sports due to his own injury. Both individuals had to navigate a process of acceptance and recovery, searching for their purpose and value beyond their athletic abilities. It took Inky Johnson over two years to find peace and acceptance, reminding us that healing and discovering our purpose is a personal journey that takes time.

    Letting Go of Your Athlete Identity

    Letting go of your identity as an athlete or in any other role can be a challenging process. Inky Johnson shares his experience of losing the ability to play sports due to an injury, and how it took him two years to come to terms with the reality that he may never play again. He describes going through doctor's visits and trying different devices, all with the hope of finding a solution. However, he eventually realizes that he needs to release the attachment to his former identity and find a new path. This conversation highlights the importance of understanding that our worth and identity are not solely determined by what we do, but rather by who we are as individuals.

    Finding Peace in Our Own Struggles and Supporting Others

    Our identity should not solely be based on what we do or what has happened to us. Athletes, for example, often struggle with transitioning into new phases of life because their identity has been wrapped up in their sport. However, it is important to recognize that we all go through hardships and challenges in life, and it is not just about us. Once we find peace and learn how to deal with our own struggles, it becomes our responsibility to share our experiences and offer support to others who may be going through similar situations. By sharing our stories, we can inspire and uplift others, showing them that they too can persevere and overcome.

    Finding Meaning and Growth in Life's Challenges

    When we face difficult and traumatic experiences in life, our initial reaction is often to try to understand why it happened to us. However, sometimes we may not be able to immediately find that understanding or meaning. In those moments, the focus should be on surviving the challenges and finding peace within ourselves. After surviving and finding peace, we have the opportunity to share our experiences and add value to others' lives. Reflecting on past challenges can provide us with hindsight and a new perspective, showing us the lessons we learned and the growth we experienced. Although these challenges may not feel good at the time, they have the potential to shape us into stronger individuals. It is important to be grateful for the lessons learned and the growth that comes from adversity.

    Transforming Adversity into Growth

    Adversity and challenges have the power to shape and transform us, as well as our relationships with others. Inky Johnson's personal experience demonstrates how his life-altering injury not only changed him as an individual but also brought about positive changes in his family dynamics. Despite a fractured relationship between his parents, his injury forced them to come together and support him. This traumatic event created an opportunity for healing and forgiveness, leading to improved relationships and a newfound sense of peace. Inky's story reminds us that even in the face of adversity, it is possible to find gratitude and extract good from difficult situations. It teaches us to cultivate a resilient mindset and seek opportunities for growth and connection, no matter the circumstances.

    Shaping Mindsets Through Perspective and Gratitude

    Perspective and gratitude can shape and transform our mindset. Inky Johnson shares his experiences of growing up in challenging circumstances, but instead of embracing negativity, he chose to find the good in every situation. He explains that complaining and quitting may be easy, but looking for solutions and finding beauty in the midst of adversity is a gift that is often underrated. Inky's upbringing, where he witnessed his mother counting change for his cleats and his uncles sharing clothes, shaped his perspective and made him extremely grateful. He learned to appreciate the smallest gestures, like his coach showing up with drawers and socks. These moments reminded him of where he came from and helped him stay grounded as he navigated through life.

    Overcoming challenges and redefining success

    Inky Johnson had to overcome various challenges, including his physical appearance with his arm and his fear of public speaking. However, his biggest obstacle was running from poverty and the mindset that he needed to constantly chase money and success to provide for his family. This mindset caused him to prioritize a high-paying speaking gig over his wife's birthday, which caused tension in their relationship. Inky learned that there are renewable and non-renewable moments in life. While money is renewable, special moments with loved ones are not. He realized the importance of prioritizing and treasuring these non-renewable moments over material success.

    Overcoming Pain and Embarrassment to Find Purpose and Connection

    Our past experiences, especially those that have caused pain or embarrassment, can impact our mindset and hold us back from reaching our full potential. Inky Johnson shared how his own fear and embarrassment initially made it difficult for him to speak in public about his arm injury. Similarly, people often hold onto their tragedies and traumas because of the emotions attached to those experiences. However, by growing through these adversities and using them to help others, we can find purpose in our pain. By sharing our stories and showing empathy to others, we can create a sense of connection and inspire others to overcome their own challenges. Ultimately, using our experiences to serve and make the world a better place is the key to personal growth and fulfillment.

    Discovering Strengths Through Adversity

    Sometimes our greatest gifts and strengths are discovered through unexpected challenges and adversities. Inky Johnson never imagined he would become a public speaker, but it was through his own personal journey and hardships that he discovered this hidden talent. Despite initially feeling terrified of public speaking and dropping a class in college, he now feels humbled and fulfilled by the opportunity to share his story and impact others. Inky's experience teaches us the importance of patience, empathy, and extending grace to ourselves and others. When we face difficult situations, it is essential to focus on surviving, accepting what has happened, and finding meaning and lessons from our experiences. Through adversity, we have the opportunity to grow, learn, and discover our true potential.

    The Power of Attitude, Energy, and Effort

    Our attitude, energy, and effort are crucial for success and personal growth. Inky Johnson emphasizes that when things don't go our way, the lesson will keep repeating itself until we learn how to celebrate the challenges and maintain a positive attitude. He relates this to his experience with his children and how their attitude affects their performance. In life, we must judge someone's true character by how they respond during times of challenge and controversy. Attitude, energy, and effort are qualities that can be cultivated and controlled, and they play a significant role in our relationships, careers, and overall well-being. It's also important to remember that having a positive attitude, even when things are difficult, can have a profound impact on the quality of our lives.

    The Power of Attitude and Mental Toughness

    Attitude plays a crucial role in achieving great things. Both Lewis Howes and Inky Johnson emphasize the importance of having a positive attitude, even when faced with challenges and adversities. They believe that a good attitude is everything and that it can be developed and trained over time. Mental toughness, according to them, is an attribute that can be cultivated through enduring difficult situations and pushing through adversity. Lewis Howes shares his personal experiences of using a negative mindset to motivate himself, but eventually realizes the importance of managing his emotions and rising above difficult circumstances. Ultimately, they highlight the significance of self-acceptance and finding personal fulfillment rather than seeking validation from others.

    The Importance of Self-Acceptance in Loving Our Work

    It is important to fully accept ourselves in order to truly love what we do. Lewis Howes realized that when he shifted his mindset to focus on serving others and finding joy in his work, he started to enjoy the process rather than just chasing success. Inky Johnson agreed, stating that it is hard to love what we do until we fully accept who we are. They both emphasized the need for self-acceptance to feel whole and give our work a true and pure energy. Inky Johnson shared a personal example of how his approach as a father had unintentionally made his daughter feel like she was never good enough, highlighting the importance of unconditional love and acceptance in all aspects of our lives.

    Embracing unconditional love and acceptance in relationships.

    Unconditional love and acceptance are crucial in relationships. It is important to acknowledge and appreciate the present state of others, rather than constantly focusing on their potential. Inky Johnson's wife reminds him to recognize and support his children for who they are at any given moment, regardless of their performance. Similarly, Kobe Bryant's father's unconditional love, even when Kobe didn't score any points, gave him the freedom to push harder and succeed. In relationships, whether it's a marriage or friendship, we should strive to love and accept others unconditionally. It's not about changing them, but rather embracing and loving them for who they truly are.

    Leaving a Lasting Legacy Through Writing

    Leaving behind a personal legacy is incredibly important. Inky Johnson shares that he journals every day, documenting his decisions, values, and principles. He wants his wife and children to have a guide that explains who he truly is, beyond his public success. He believes that being a loving husband and father is just as important as any other aspect of his life. Lewis Howes relates to this idea through his experience with his father's brain injury, which left him unable to connect emotionally. However, his father's letters, written before the accident, became a precious gift that provided insight into his thoughts and love. Both men recognize the power of leaving behind something meaningful for their loved ones, a legacy that transcends physical presence and strengthens their connections.

    Embracing the Ups and Downs of Life

    We should enjoy every aspect of life and not waste any experiences. Inky Johnson emphasizes the importance of embracing both the good and the bad moments, as they shape us into beautiful individuals. He encourages us to celebrate the great days and find joy in the tough times, knowing that they will pass with time. Inky's perspective is further highlighted when Lewis Howes mentions that 150,000 people die every day. This serves as a reminder that waking up each day is a gift, and we should find gratitude in the simple fact that we are alive. Ultimately, the key message is to use the tools and skills given to us to be of service to others, as the greatest gift is when we can positively impact someone else's life.

    Spreading Kindness for a Better World

    Simple words of encouragement and acts of kindness can have a profound impact on others and make the world a better place. Inky Johnson emphasizes the importance of offering a kind word or random act of kindness to someone every day, as it doesn't cost anything but can make a significant difference. He believes that being a good person and spreading positivity is essential, especially in a world where unfortunate events happen that are beyond our control. By going out and serving others, we can contribute to the triple effect of making the world a better place. So, the key is to be a kind human being and inspire others with our actions.

    Guiding truths for a fulfilling life

    There are three important truths that can guide our lives. The first truth is that "this too shall pass." No matter what challenges we face, they have an expiration date and will eventually come to an end. The second truth is to learn the art of patience. Being patient allows us to discover new things about ourselves and our circumstances. The third truth is the power of empathy. Instead of just feeling sympathy for others, we should be willing to walk with them through their struggles and offer our support. These three truths can help us navigate tough times, develop resilience, and make a positive impact on the world. Inky Johnson's definition of Greatness is having the courage to pursue it, even without any guarantees, and constantly striving to be our best selves. So, the key takeaway is to embrace these truths and pursue Greatness in our own lives.

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    More SOG episodes we think you’ll love:

    Rick Rubin – https://link.chtbl.com/1536-pod

    Hozier – https://link.chtbl.com/1596-pod

    Robin Sharma – https://link.chtbl.com/1599-pod

    3 BIGGEST MYTHS to The Law of Attraction: Manifest Your Reality

    3 BIGGEST MYTHS to The Law of Attraction: Manifest Your Reality

    How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.

    In this episode you will learn

    • How to effectively harness the power of your thoughts to create your desired reality.
    • The impact of your spoken words on shaping your life's outcomes.
    • Understanding money as a dynamic form of energy that reflects your life's intentions.
    • Strategies to cultivate a resilient and empowered mindset for personal and professional success.
    • The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.

    For more information go to www.lewishowes.com/1610

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes featured in today’s mashup:

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    Rick Rubin – https://link.chtbl.com/1536-pod

    Jen Sincero – https://link.chtbl.com/1492-pod