expectations

Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.

Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.

Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.

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Do teachers and managers give special treatment to those who they're told have great academic or professional promise? Does this create a self-fulfilling prophecy, regardless of the truth? That's just part of the fascinating Pygmalion Effect.

See omnystudio.com/listener for privacy information.

Welcome back to The Viall Files: Reality Recap Edition! Today, we are joined by friends of show Rayna Greenberg and Ciara Robinson to chat about all things reality television. First, we get Rayna and Ciara’s thoughts on our interview with Tom Schwartz and Tom Sandoval - and what we think of the first episode of Vanderpump Rules Season 11. We then get into Episode 6 of Traitors, and what we think of Peter Weber’s strategy. Next, we talk about Morgan Wade and Kyle Richards, and how some other reality stars might be trying to create their own Scandoval. Finally, we break down the second episode of The Bachelor, and debate if we think Sydney is a dangerous person. 

“I’ve had best friends for years and I don’t have a tattoo of them!” 

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Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships.

Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. 

In this episode you will learn

• How societal norms and personal beliefs influence financial decisions in dating and relationships.
• The importance of open communication about finances to establish fairness and respect in relationships.
• Insights into navigating financial dynamics in a relationship, including the consideration of prenuptial agreements.
• The impact of traditional gender roles on financial expectations and the importance of challenging these norms for healthier relationships.
• Strategies for couples to approach financial discussions in a way that strengthens their relationship.

Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend!

For more information go to www.lewishowes.com/1571

For more Greatness text PODCAST to +1 (614) 350-3960

Previous episodes of Lewis & Jay’s Awkward Therapy sessions:

Can You Make Money & Still be Spiritual? – https://link.chtbl.com/1298-pod

5 Relationship Mistakes You Msut Avoid to Find Deep Connection – 

https://link.chtbl.com/1322-pod

This week on Barely Famous, Kail and Elijah share the remarkable birth story of their twins. From the anticipation of going into labor to the unexpected details of Kail's first c-section, the duo unveils the surprises and challenges of the procedure that left a lasting impact. Kail bravely opens up about the traumas and complications post-op, and draws comparisons to her previous birthing experiences. Tune in to discover Kail's heartfelt decision on whether she and Elijah are ready to close the chapter on expanding their family. As a special bonus, we get to hear Elijah answers questions from Barely Famous listeners.

Please support the show by checking out our sponsors!

Lume: As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code Barelyfamous at LumeDeodorant.com 

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/barely and get on your way to being your best self

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also discover your new home at apartments.com 

To watch the full episode + other exclusive content, join my Patreon community! Patreon.com/kaillowry 

It’s a dating mystery: Why would someone invest in dating you and then walk away?

They take you on a romantic trip, buy you an amazing gift, or tell you they’re falling for you . . . right before breaking up with you? What were they thinking?!

In today’s new episode, I share the reasons why someone might lead you on, and how you can use it as fuel to get over them faster and find your person.

►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com

►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

“An unreliable partner, creates an unreliable relationship, which creates an unreliable business.” Today, Alex (@AlexHormozi) emphasizes the importance of distinctive skill sets, complementary experiences, and aligned values for a prosperous partnership. He addresses common mistakes made during the forming of partnerships, like lacking clear expectations or written agreements, disproportionate effort or shared equity, and misaligned goals.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(0:35) - The Art of Inverted Thinking

(1:27) - #1-5: Knowledge, time, and money imbalances, no agreements

(5:36) - #6-10: Give away everything, misaligned mission, value, vision

(7:56) - Having resources you don’t have & expectation agreements

Follow Alex Hormozi’s Socials:

LinkedIn  | Instagram | Facebook | YouTube  | Twitter | Acquisition 

(This episode is a re-run. Original airdate was August 23, 2022)

How can you be lonely when so many people showed up at your birthday party? Can you fight loneliness by managing expectations? And where can you find company while enjoying the best garlic cheeseburger in the greater Salt Lake City metro area?

RESOURCES:

• "Surgeon General: We Have Become a Lonely Nation. It’s Time to Fix That," by Vivek H. Murthy (The New York Times, 2023).
• "Home Alone: More Than A Quarter of All Households Have One Person," by Lydia Anderson, Chanell Washington, Rose M. Kreider, and Thomas Gryn (United States Census Bureau, 2023).
• "Loneliness Before and During the COVID-19 Pandemic: A Systematic Review With Meta-Analysis," by Mareike Ernst, Daniel Niederer, Antonia M. Werner, Sara J. Czaja, Christopher Mikton, Anthony D. Ong, Tony Rosen, Elmar Brähler, and Manfred E. Beutel (American Psychologist, 2022).
• "Loneliness Across Time and Space," by Maike Luhmann, Susanne Buecker, and Marilena Rüsberg (Nature Reviews Psychology, 2022).
• Will, by Will Smith with Mark Manson (2021).
• "Loneliness and Social Isolation in the United States, the United Kingdom, and Japan: An International Survey," by Bianca DiJulio, Liz Hamel, Cailey Muñana, and Mollyann Brodie (KFF, 2018).
• "Work and the Loneliness Epidemic," by Vivek Murthy (Harvard Business Review, 2017).
• "The Lonely City: Adventures in the Art of Being Alone," by Maria Popova (The Marginalian, 2016).

EXTRAS:

• "Is It Harder to Make Friends as an Adult?" by No Stupid Questions (2023).
• "The Side Effects of Social Distancing," by Freakonomics Radio (2020).
• "Is There Really a 'Loneliness Epidemic'?" by Freakonomics Radio (2020).

SOURCES:

• Wendell Berry, novelist and poet.
• Ty Burrell, actor.
• William James, 19th-century psychologist.
• Vivek Murthy, Surgeon General of the United States.
• Maria Popova, essayist, author, and poet.
• Will Smith, actor and film producer.

Have you ever found yourself comparing your current partner to someone from your past? 

Are you wondering why your current relationship isn’t as happy as it used to be?

If you’re currently struggling with keeping your relationship afloat, then this episode is for you. 

We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. 

Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

In this episode, you'll learn:

• The reasons why relationships fail
• How to avoid actions that ruin relationships
• How to become a better listener
• How to communicate yourself effectively

We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:38 How to Better Communicate Issues in Your Relationship
• 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before  
• 09:01 #2: Don't Fill In Uncertainties Mentally
• 13:26 #3: We All Have A Long List Of Needs
• 18:12 #4: Ask Yourself These Three Questions
• 20:38 #5: Criticism Doesn’t Help Change, Coaching Does
• 23:27 #6: Seeing Opening Up As A Weakness 
• 26:33 #7: Criticism Is Often Linked With Comparison
• 27:20 #8: Don’t Put Them Down In Public

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.

Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response.

• Urbach-Wiethe disease on Wikipedia https://bit.ly/urbachwiethe .
• Koen N, Fourie J, Terburg D, Stoop R, Morgan B, Stein DJ, van Honk J. Translational neuroscience of basolateral amygdala lesions: Studies of Urbach-Wiethe disease. J Neurosci Res. 2016 Jun;94(6):504-12. doi: 10.1002/jnr.23731. PMID: 27091312.

LINKS

• Send your Listener question to info@dyfmpod.com 
• Join DYFM + https://bit.ly/dyfm-membership .
• Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
• Follow @dyfmpodcast on Instagram 
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• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
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CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/  

See omnystudio.com/listener for privacy information.

The Phillies are the hottest team in baseball and on a collision course with the Rangers (00:00:00-00:11:25). Monday Night Football was a disaster for Justin Herbert and the Chargers (00:11:25-00:18:51). We talk College Football, Washington's big win, Heisman race, people being mad about Iowa and more (00:18:51-00:48:35). Hot Seat/Cool Throne including John Fisher being the worst (00:48:35-01:15:03). Brian Baldinger joins the show to talk NFL, what he's seeing on the film, can the Dolphins be stopped, are the Lions for real? and more (01:15:03-01:53:36). 1 question with UNC quarterback Drake Maye (01:53:36-02:03:50). We then wrap up with Jimbo's (02:03:50-02:18:40).

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

My new book, Same As Ever, comes out in a month. 

It's about things that never change -- what's always happened in the world, and will keep repeating again and again?

This episode shares five examples. 

In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals.

So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you need to take that next step.

Nothing is off the table. So don’t f***ing blame me when I tell you how it is. 

I’ve got a pile of hundreds and thousands of YOUR questions, and I’m giving you the coaching you need.

This might be my favorite episode I ever recorded.

We are going to cover:

• When it’s time to walk away from a friendship (hint: when these 2 things disappear).
• How it’s about damn time you stop dating for potential.
• How to use the ‘Let Them Theory’ to protect your energy.
• ONE tool you need to make decisions without overthinking.
• What’s keeping you from getting a raise or promotion, and more importantly, what should you do to get it.
• How to get someone you love to go to therapy (and when it’s time to walk away).
• Why a mid-life crisis is actually your greatest opportunity.

Oh, and we will cover my favorite swear word for the season (I can’t write it here, so you’ll have to listen).

You will laugh with me in this episode, and you will also get advice you need to hear. 

But don’t blame me if it is TMI—you asked for it!

Xo, Mel

P.S. If any little ones are listening, put those headphones on!

In this episode:

• 1:40: How do you know when to walk away from a friendship?
• 9:00: How do you make decisions without overthinking?
• 10:20: How do women negotiate a fair salary with a boss?
• 11:55: Mel, what were your dreams when you were a girl?
• 14:40: How do you get someone to go to therapy when they need it?
• 25:50: How can you be vulnerable with word vomiting everything?
• 26:30: Mel, what’s your favorite swear word?
• 28:20: You need to hear the advice I give about the BS of a ‘mid-life crisis’.
• 30:50: Betsy’s husband is missing out on life, and she needs help.

Want more resources? Go to my podcast page at https://melrobbins.com/podcast.

Disclaimer

In this episode Leo teaches you how to gain the respect of those around you, and also prevent you from being left by people. He teaches you how to be taken seriously, be prioritized, and become the person people never want to leave. Hint: NEVER let them find you where they left you ;)

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