sexual wellness

One of the most important pillars of sexual intelligence is embodiment. Today’s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more. In today’s episode, you’ll learn: How to do a reverse kegel How posture and gait can affect our sexual performance All about fascia – the “WiFi” of our bodies! See the full show notes at sexwithemily.com. Show Notes: How to Orgasm During Missionary VIIA Hemp Co’s High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample) Awaken the Power of Your Pelvic Floor - Join the Waitlist! Aligned Life Studio (code EMILY30 for 30% off your first subscription) More Lauren Roxburgh: Instagram | YouTube | Website SHOP WITH EMILY! (free shipping on orders over $69) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | Twitter | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.

The vagina is a beautiful place. But from orgasms to vaginismus, do you know your way around a vagina and how to properly care for it? Whether you want to maximize a vulva owner’s pleasure or improve your own vaginal health, this episode is for you. We’ll start with the internal clitoral network: I’ll talk about how recent our scientific knowledge of the clitoris is. Later I'll discuss clitoral orgasms versus G-spot orgasms -- which one’s stronger, and what do they feel like? My listeners also bring me questions about vaginas and sex: is a clitoral piercing painful? Will it affect your sexual sensations? And when sex is painful, how can you reclaim your sexuality? All this and more on today’s vagina episode. Show Notes: Cuffing Szn Is Officially Over, Here’s Your Singles’ Survival Kit 6 Ways to Improve Sleep for Better Sex PRE-ORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Article: Where is the Clitoris? Je Joue’s New Bullet Vibrators & Endometriosis Collection (code SEXWITHEMILY for 20% OFF everything) Morgasm CBD Arousal Lubricant (code EMILY for 15% OFF sitewide) OdelaHealth.com/SexWithEmily (use this link to save $50) This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sexwithemily and get 10% off your first month. Hosted on Acast. See acast.com/privacy for more information.

Whether it’s erectile dysfunction, premature ejaculation or a slight penis curve, it’s common to have penis questions – especially when they’re affecting your sex life. But where do you go for answers? You come right here, to this informative convo between me and urologist Dr. Edward Karpman, as well as Jeff Abraham of Promescent.    On this best-of show, we’re talking to you all about penis shockwave therapy, what to do when you can get erect (but aren’t climaxing), what to do when you take ED meds (but aren’t getting hard), and much more. Plus, I take your intimacy questions! How to get out of your head during sex, how to reduce anxiety in the run-up to intercourse, and how to effectively work with your penis as you get older.    Show Notes: Missionary Sex Position - New and Improved For more Dr. Karpman: Website | Instagram For more information about Promescent: Website | Instagram | Twitter | Facebook Hosted on Acast. See acast.com/privacy for more information.

When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of it. That changes today because you’re about to hear from the pelvic floor expert herself, Dr. Patricia Wallace. In this episode I talk to Dr. Wallace about “living your best life in your best body,” and how focusing on the pelvic floor can unlock our feel-good potential. We discuss the intricacies of orgasm because guess what? When you strengthen the pelvic floor, your orgasm contractions get more intense, and tiny muscles you didn’t even know you had amplified your pleasure. We can also heal pain and prolapse through pelvic floor rehab, and vulva owners will find a lot of relief hearing Dr. Wallace's thoughts on aging and hormones. Turns out, you can nurture your hormonal health well into menopause, without scary side effects! Leave it to a doctor to put our minds (and our vulvas, and our penises) at ease. Find out more about Dr. Wallace here: pelvichealthwellness.com Facebook Instagram Find out more about Emsella treatments here: bodybybtl.com Facebook Instagram Twitter Hosted on Acast. See acast.com/privacy for more information.

How well do you know the vulva and vagina? In this episode, I’m joined by four guests to break down all things V. We’re talking about how to take care of your vulva, the importance of strengthening your pelvic floor, WTF is up with menopause, and so much more. My first guest is OB/GYN, author of the She-Ology book series, and an expert in all things women’s sexual health, Dr. Sherry Ross. She shares the benefits of getting to know your (or your partner’s) vulva, the relationship between insecurity and porn, solutions for painful sex, and of course, squirting. Next, we have MaryEllen Reider, from Yarlap, who joins me to talk about the importance of the pelvic floor muscles. Did you know that stronger pelvic floor muscles can make stronger orgasms? It’s true! Finally, the founder of Tabu, Natalie Waltz, and her mother, Ouhoud Dabbas help me demystify menopause and discuss how masturbation can help increase your libido. For more information about Dr. Sherry, visit: drsherry.com For more information about MaryEllen Reider & Yarlap, visit: yarlap.com For more information about Natalie Waltz & Ouhoud Dabbas, visit: heytabu.com For even more sex advice, tips, and tricks visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information.

I’ve said it once and I’ll say it a million times: there should be a bottle of lube (or more) on every nightstand. I mean, seriously just a few drops can transform your sex and amplify the amount of pleasure. But, it can be difficult to know what kind of lube is best suited for you and your needs. On today’s show, I break down the best lubes for masturbation, anal, penetrative, and oral sex. I share the results of our Better Sex Survey sponsored by Pjur Lube. I cover products that are safe for a vagina’s PH and some household items that are better kept in the kitchen than inside of you. I also discuss what your wetness really means, the transformation lube can have with discomfort during sex, how sex increases intimacy between you and your partner, and how penis size can change with an erection. For even more sex advice, tips, and tricks visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information.

On today’s show, Dr. Emily is giving you a mash-up of all things V-Day! She goes over the origin story of Valentine’s Day, along with some stats and facts on the day, reads letters of lovers’ past, gives some examples on how to make the day special, and so much more! From gifts to why hotel sex is the best –– enjoy this mash-up and have a pleasure-filled day – and year – of love! Follow Emily on all social @sexwithemily For even more sex advice, tips & tricks, visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information.

On today’s show, Dr. Emily is talking about the benefits that CBD can have on your sex life, and she’s taking your sex and relationship questions.  She talks about how so many of us have sexual anxiety, and how CBD might just be the solution you’ve been looking for, what to do when you’re a bisexual man and aren’t quite sure how to explain that to the women you date without being judged, and ways to make sex with your partner fun again after spending too much time down the porn rabbit hole. Plus, what to do when you need a deep connection to have sex, but online dating seems to be all about hooking up.   Follow Emily on all social @sexwithemily For even more sex advice, tips & tricks, visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information.

Byron Bowers, Jamar Neighbors, Pat Regan, Josh Martin, Joel Jimenez, Jeremiah Watkins, Malcolm Hatchett, Tony Hinchcliffe, Brian Redban - Date: 06/04/2018 Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a wise, older Asian man that can have an orgasm without ejactulating and every time he shakes from within his prostate it's like watching a parade: pure, unadulterated joy.  Aside from that this episode is full of fun. We have a man that uses ALL the Big Words he can think of, PLUS a job orientation that rivals the infamous Let's Get Social song.  We have a follow up on Shaq's biggest "toe" and a big announcement for Tommy's fall shows. Plus, don't forget to MAKE FITNESS in our new official Fitness tank.  (Imagine the sound of the Asian man shaking from the inside here).  Learn more about your ad choices. Visit megaphone.fm/adchoices

People say that Friend’s With Benefits (FWB) never work, but that's simply not true. You might just be the perfect candidate for a Friends With Benefits situation if you're at the right place in your life to have unabashed, no strings attached sex. I'll tell if you can handle a Friends with Benefits and how to get one. Hint: It doesn't actually have to be someone you're good friends with. Sometimes it's better to turn a sexy acquaintance into your FWB.  It's important to realize Friends With Benefits don’t last forever and in some ways are too good to be true:  the perks of consistent sex in a relationship without the relationship drama. One person usually becomes more emotionally invested in the relationship than the other person. If you do want to have a Friends With Benefits relationship I'll tell you the rules you have to play by.I also cover the most awkward moments between the sheets and what to do when they happen. And speaking of awkward times and nocturnal emissions, is it okay to hook up with an old high school friend? Use coupon code EMILY for 15% off at Good Vibrations: http://bit.ly/19rLghs. Use coupon code EMILY25 for 25% off at crazygirlproducts.com and coupon code EMILY for 20% off your first purchase at Emilyandtony.com. Check out my new vibrator store: www.sexwithemilyovo.com/.  Hosted on Acast. See acast.com/privacy for more information.