functionalmedicine

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP.

Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. In her practice, she has come to understand that body, mind, and soul are not separate and that only by addressing the root causes of stress and disconnection can we truly heal from the inside out. She is a founding member and ambassador for Plant-Based Health Professionals UK and a member of the British Society of Lifestyle Medicine.

Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know (Ebury, 2024), combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.

On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:

• Gemma's GLOVES framework for holistic and lifestyle wellbeing
• The role of functional medicine and ADHD
• How to talk to your GP regarding an ADHD diagnosis
• Self-compassion as a neurodivergent person
• Gemma's journey to spiritual practice, holistic and functional health
• Emotional Freedom Technique or Tapping and the many benefits for ADHD
• The benefits of plant-focused eating
• Knowing the areas of health that will help YOU the most
• How does our emotional and spiritual wellbeing impact our physical health

You can find out more about Gemma on her website, gemmanewman.com.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Regulating Your ADHD Nervous System

Kate's new four-part workshop series is available via this link

Regulating Your ADHD Nervous System Workshop

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Poor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health or have any idea how to do that.

In today’s episode, I talk with Dr. William Li, Dr. Casey Means, and Dr. Richard Johnson about why metabolic health is important and ways that we can start improving it immediately at home.

This episode is brought to you by Mitopure, Cozy Earth, and AG1.

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The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more.

In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how the foods we love can often have negative consequences when overconsumed.

This episode is brought to you by Rupa Health, AG1, and Essentia.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

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Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.

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Dr. Sharon Hausman-Cohen is the Chief Medical Officer and co-founder of IntellxxDNA and has been in the field of integrative medicine for over 25 years. She is the co-author of many publications and a textbook chapter on using genomics to improve outcomes in cognitive decline and autism.

This episode is brought to you by Rupa Health, Fatty15, BiOptimizers, and ARMRA.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

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Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

In this episode we discuss (audio version / Apple Subscriber version):

• What are genes and what do they do? (6:37 / 4:33)
• Genetic predisposition does not mean predestined (9:22 / 7:18)
• The difference between genetics vs genomics (13:10 / 11:06)
• Polygenic risk scoring for chronic disease (18:18 / 16:14)
• Dementia risk and treatment (33:59 / 29:24)
• Mental and cognitive health issues in children (46:00 / 41:25)
• The similarities between Autism and Alzheimer’s patients (49:49 / 45:14)
• My genomic test results, specifically related to detoxification and osteoporosis (52:21 / 47:45)
• Genetic vs genomic testing (1:06:29 / 1:01:54)

Learn more at IntellxxDNA.com.

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Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limiting your exposure to toxins, why oat milk is bad news, the heartbreaking conversation about alcohol, and what blew my mind about what I shouldn't be doing.

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Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness.

Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.

Liz and Pete also cover probiotics, prebiotics and postbiotics for gut health, the effects of declining oestrogen on the brain in menopause, and dealing with burnout.

Make sure to listen next week as Pete will be back to answer even more functional medicine questions.

Links mentioned in the episode:

• Follow Pete Williams on Instagram
• Visit the Functional Medicine Associates website 
• Listen to our podcast on depression theories with Professor Joanna Moncrieff
• Listen to our podcast on immunity and gut health with Dr James Kinross
• Pre-order A Better Second Half by Liz Earle

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** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health.

• How Momina's poor health led her to functional medicine
• What functional medicine is
• How functional medicine can help with ADHD
• How to create nutrient-dense meals
• Easy ways to make healthier food choices that are ADHD and child-friendly
• Recognising the difficulty meeting your nutrition needs with ADHD
• How to organise a meal plan for your family

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. 

I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

https://the-adhd-womens-wellbe.captivate.fm/support

Find out more about Momina's program, Overcoming ADHD Naturally, here. Click here to access Momina's copy of TOP 5 WAYS TO IMPROVE YOUR CHILD’S HYPERACTIVITY IN A WEEK

Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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<p>Turns out laughter isn't the best medicine. <i>Medicine</i> might not even be the best medicine. If you were to ask Dr Mark Hyman, he would tell you that <i>food</i> is the best medicine. </p><p>Some would say Mark is a modern age miracle worker. In reality, he has figured out ways to help the body perform its own miracles. From curing diseases to extending our lifespans, his approach to wellness is unlike what most of us are used to. His work is inspirational, anthropological and downright fascinating.</p><p>This is… A Bit of Optimism.</p><p>For more on Mark and his work check out: </p><p>his forthcoming book, <i>Young Forever</i>, at <a href="http://www.youngforeverbook.com/" target="_blank">www.youngforeverbook.com</a></p><p><a href="https://drhyman.com/">https://drhyman.com/</a></p>

See omnystudio.com/listener for privacy information.

Turns out laughter isn't the best medicine. Medicine might not even be the best medicine. If you were to ask Dr Mark Hyman, he would tell you that food is the best medicine. 

Some would say Mark is a modern age miracle worker. In reality, he has figured out ways to help the body perform its own miracles. From curing diseases to extending our lifespans, his approach to wellness is unlike what most of us are used to. His work is inspirational, anthropological and downright fascinating.

This is… A Bit of Optimism.

For more on Mark and his work check out: 

his forthcoming book, Young Forever, at www.youngforeverbook.com

https://drhyman.com/

See omnystudio.com/listener for privacy information.

The single greatest component to your success in life and business comes from your health. In today’s episode Bedros interviews a revolutionary, holistic based nutritionist on functional nutrition. You’ll find out how important nutrition is to creating and sustaining your overall success. 

• 0:45 - Hear Bedros introduce today’s kick ass guest Rachel Scheer who’s a successful functional medicine nutritionist. 
• 01:50 - First, Rachel shares what western medicine is and why she calls it the band-aid approach to healing and medicine. 
• 06:14 - Rachel shares the most transformational experience of her life and how it drove her to become a health based entrepreneur.
• 14:25 - Discover the number one reason Rachel believes her clients helped grow her business.  
• 30:54 - Hear the top health recommendations entrepreneurs can implement right now to boost their energy and daily performance. 
• 39:99 - The single most important health tip from today’s interview with Rachel Scheer revealed. 
• 46:20 - How to personally connect with or follow Rachel on instagram by following her here @rachelscheer.

"I’m a big believer in how you show up in one area, how you show up in the gym is how you show up in all areas of your life. So if you want to be a peak entrepreneur and peak in your business, and your health is suffering and your mindset is suffering, of course that’s going to impact your business. So we need to start first at our foundation which is our bodies, which is our health " - Rachel Scheer

Follow me on Instagram: @bedroskeuilian

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.

The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices.

On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat.

Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time .

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