intentionality

Today’s episode is a wake-up call. 

The reality is that time is passing you by.

If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. 

And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s free course, Make It Happen
• Watch the episodes on YouTube
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• Sign up for Mel’s newsletter
• Disclaimer

Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.

Ali is the worlds most followed productivity expert. Across his millions of followers on YouTube and social media, he shares productivity tips, lifestyle and technology hacks, but his book “Feel Good Productivity” really leans into the psychology behind finding balance and happiness in our work and social lives.

On todays episode we talk about :

• Being intentional about what actually generates energy
• How the conditions of stress do not yield our best work
• How Play, Power and People are your productivity best friends

It also turned quite naturally into a bit of a business therapy session where Ali made me realise how much more I could be doing with my own time to deliver more value to you, the listener of this podcast. How I choose to direct my time has a huge impact on my business, its growth and the quality of the information we can deliver. 

Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind, have reached hundreds of millions of people all around the world.

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Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals. 

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately. Ready to live a more intentional life? Then let’s talk! 🙂

📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/hX7xWXbGb64   

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📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12776  

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Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

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Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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Are you still on your digital quest for love? Is the dating app fatigue kicking in? Have you started checking the dating apps more than you check Instagram? It might be time for a breather...

In this episode, Chidera speaks on why she thinks you should quit dating apps once and for all!

Join my patreon at patreon.com/theslumflower for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions!

Get my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)!

>Join Jocko Underground<

The last time we had entrepreneur, professor, and author Luke Burgis on the show, he discussed the concept of mimetic desire, which says that we want the things we want because other people want them. Since that time, Luke has continued to explore the idea of mimesis, and how to resist its negative consequences, in his Substack: Anti-Mimetic. Today on the show, Luke and I dig into these ideas and discuss ways we can step outside the tempo, cadences, and priorities that the world would foist upon us and establish our own rhythms for our lives. Luke unpacks what it means to have “thick desires” and become a “political atheist” and how these concepts can help you live a more anti-mimetic life.

Resources Related to the Podcast

• Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis
• Luke’s previous appearance on the AoM podcast: Episode #714 — Why Do We Want What We Want?
• Leisure: The Basis of Culture by Josef Pieper 
• Deceit, Desire, and the Novel by René Girard
• The Red and the Black by Stendhal
• AoM Article: What Do You Want to Want?
• AoM Article: Freedom From…Freedom To
• AoM Podcast #215: Becoming an Individual in an Age of Distraction With Matthew Crawford
• AoM Podcast #796: The Life We’re Looking For
• AoM Podcast #847: Overdoing Democracy
• Sunday Firesides: Not Everything Is Political

Connect With Luke Burgis

• Luke’s Website
• Luke’s Substack: Anti-Mimetic

What sets apart great leaders? Great leaders are fanatically consistent with a few strategic habits. Today, Craig outlines the first four habits many great leaders have in common. If you want to grow in your leadership, start mastering these habits. 

Watch video and download the leader guide: https://www.life.church/leadershippodcast/8-habits-of-great-leaders-part-1/

Welcome back to another episode of The Viall Files: Ask Nick Edition! We want to wish you a very Happy New Year and say thank you for watching! On this show, we bring on our callers to give advice about the world of dating. Before getting to our callers, we dive into talking about being pickier on dating apps and testing the waters with a Facetime date. We then bring on our first caller, who after reconnecting with a past girlfriend, finds out that she’s already dating someone. Even after seeing red flags everywhere, knowing that she’s being suspicious, he still continues talking to her, wondering at this point if he should cut things off or not ask too many questions. Our next caller is wondering whether she should have her mom, who she is closest to, walk her down the aisle instead of her dad. Knowing that her dad can take things personally, she worries that she may be ending a relationship by going with her mom. Our last caller is wondering what to do after she finds old friends coming out of the woodwork after getting engaged. Now, our caller wonders how to deal with a friendship that’s changed and, while important, is no longer a priority. 

“Spoiler alert: I think about you a lot.” 

If you are interested in running a book club in your city, send an email to: DTYEHBBookClub@gmail.com 

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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If you would like to get some advice on Office Hours send an email to asknick@kastmedia.com with “Office Hours” in the subject line! 

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Growth comes through elimination. Today, Alex (@AlexHormozi) shares with us his more in-depth perspective on why it’s okay to have friendships that don’t last long, the kinds of relationships that we need to keep in order to succeed in life, and why you should never take to heart the words or labels that are said about you (even if they’re from loved ones). This is part 1 of the episode.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(1:50) - Your love for someone = time you’re willing to give up for them

(10:08) - Our identity is based on the labels we say about ourselves

(12:24) - In every season of Alex’s life, he makes new friends and sheds old ones

(15:11) - To make a great company, you need to have hard conversations

(17:24) - Every time you switch career paths, you start at zero again. But your existing skills retain

(19:20) - People will judge you on how you spend your time

Follow Alex Hormozi’s Socials:

LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.

About Alexis Santos:

Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.

To find this meditation in the Ten Percent Happier app, you can search for “Wake Up With Perspective,” or click here: https://10percenthappier.app.link/content?meditation=cb852965-67e4-4b4c-a2d0-c3765c3224bc.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode reveals a lot and will make you aware of a lot of illusions. I also break down why these illusions are constructed by people and how to see through them. 

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Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.   

Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:45 Putting your all into the small things
• 04:57 There’s so much to learn out there
• 11:11 What is a heavy metal detox?
• 13:10 Cultivating passion at a young age
• 19:23 Making space for your own health and wellness
• 24:17 At first, products were made for personal use
• 32:10 Giving people the results that they need
• 36:13 It needs to be certified organic
• 42:51 Latest Kora moisturizer
• 47:03 Miranda on Final Five

Episode Resources

• Miranda Kerr | Instagram
• Miranda Kerr | Facebook
• Miranda Kerr | Twitter
• Miranda Kerr | Website

See omnystudio.com/listener for privacy information.

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Have you found yourself unable to resist getting another hit of attention from someone you know is wrong for you?

Want to send out one more text even though you *know* you shouldn't?

This is called microdosing. 

And it's easy to fall into this trap when you feel hooked on someone, but it doesn't mean it's good for us in the long-term.

In this episode, Matt and Stephen answer your biggest questions about microdosing and give practical ways to prevent getting fixated on the wrong person.

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Join Me In-Person for the Return of The Matthew Hussey Retreat → http://www.MHRetreat.com

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