Signs You Have A Hormonal Imbalance Featuring Dr. Meg Mill

In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity.

Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk.

Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire.

Today's Key Points:

1. The Importance of Being Deeply Honest With Yourself

2. Effective Time and Energy Management

3. Creating a Clear Vision and Purpose

4. The Power of Accountability

5. Overcoming Limiting Beliefs

6. Detaching from the Past and Embracing New Opportunities

7. Surrounding Yourself With an Uplifting Circle

8. Gaining Perspective and Gratitude

9. Letting Go of Comparison, Self-Judgment and Shame

10. Connecting With Your Inner Divinity

 

Connect with Emily Here:

All links: https://stan.store/EmilyHayden

Instagram: https://www.instagram.com/emilyhayden/

Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast

Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w

Subscribe to The Evolve With Emily Show here: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631

Spotify: https://spoti.fi/3v10YPs

 

 

In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach.

They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself.

With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold.

Today's Key Points:

1. Childhood Survival Programs

2. Nurturing & Forgiving Ourselves

3. Sitting with Discomfort

4. Self-Ownership and Responsibility

5. Emotional Skills For Healthy Relationships

6. Meditation and Breathwork

7. Releasing the Victim Identity

8. Unfolding Layers of Healing

+so much more!

 

Connect with Gina Here:

www.instagram.com/therealginamariee

 

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

 

In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor.

They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing.

Today's Key Points:

1. Childhood Survival Programs
2. Nurturing Rejected Parts of Ourselves
3. Sitting with Discomfort
4. Self-Forgiveness and Compassion
5. Emotional Skills For Healthy Relationships
6. Nervous System Regulation
7. Shadow Work For Emotional Mastery
8. Leaning Into Fear and Vulnerability

+so much more!

Connect with Eric here: https://www.instagram.com/ericthegentleman/

Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/

 https://stan.store/EmilyHayden

 TikTok: https://www.tiktok.com/@emilyhayden_

 Subscribe to The Evolve With Emily Show here:

 Spotify: https://spoti.fi/3v10YPs

 iTunes: https://apple.co/3aqW5Ye

 Soundcloud: https://bit.ly/3dtNINp

 

In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty.

She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities.

Today’s Key Points:

1. Setbacks build strength
2. Divine purpose 
3. Creating Vision boards
4. Taking Inspired action
5. Identifying Your Ideal client
6. Writing Emotional copy
7. How To Leverage AI
8. Synchronicities & Signs
9. Following Your Passion
10. Affirmations, Energy, Manifesting +so much more!

Connect with Lexi here:

www.instagram.com/lexibuentello

www.instagram.com/businesswithbliss

 https://findyourbliss.co

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

 https://stan.store/EmilyHayden

 TikTok: https://www.tiktok.com/@emilyhayden_

 Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

 iTunes: https://apple.co/3aqW5Ye

 Soundcloud: https://bit.ly/3dtNINp

 

In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs.

 

Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully.

 

Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities.

Today’s Key Points:

1. Identifying Your Vision

2. The Power Of Committing To Your Decision

3. Overcoming Imposter Syndrome

4. Loneliness 

5. Support & Community 

6. What Holds People Back

7. Exposure to a Different Reality 

8. Where His Creativity Started

9. Hawaiian Values: Strength & Humility 

10. His JiuJitsu Journey

+so much more! 

 

Connect with Chris Here: 

www.Youtube.com/nicholsanddimezshow

Instagram: https://www.instagram.com/nicholsanddimez/

Podcast:https://podcasts.apple.com/us/podcast/the-nichols-and-dimez-show/id1667715105

 

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

 https://stan.store/EmilyHayden

 

TikTok: https://www.tiktok.com/@emilyhayden_

 

Subscribe to The Evolve With Emily Show here: 

Spotify: https://spoti.fi/3v10YPs

iTunes:  https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

 

In today's episode Emily interviews Taylor Simpson who is a feminine wealth coach who helps women live abundant, unapologetic lives. She shares her personal evolution with connecting to her femininity and discovering a new relationship with money, after previously struggling with burnout and lack in a high-powered career.

Taylor explains how she helps women awaken their inner feminine goddess, get in touch with their womb wisdom, and break free from societal expectations around womanhood. She talks about the importance of sisterhood and her mission behind The Untamed Festival. 

Other topics include using breathwork and dance to reconnect with your body, manifestation through embodying your higher self vision, creating containers in your day to support the feminine chaos, and shifting internal belief systems around money and worthiness. Taylor also shares her healing journey with plant medicines.

The main takeaway is the power we have as women to create an unapologetic, abundant life by reconnecting with our cyclical feminine essence versus pushing in the masculine hustle. Taylor provides inspiration and practical tools for this awakening.

COME TO COSTA RICA WITH US!

www.untamedfestival.com(Code: EmilyHayden will get you guys $300 off!)

Today’s Key Points:

1. Taylor's journey of Masculine to Feminine Energy

2. Womb Wisdom

3. Feminine Energy

4. Practices to reconnect with your body

5. Taylor leading us through box breaths

6. Connecting to your Higher Self

7. Life As A Ceremony 

8. What is an "Untamed Woman?" 

9. The Untamed Festival 

10. Money & Worthiness

+so much more! 

Connect with Taylor here:

 https://www.instagram.com/Iamtaylorsimpson

Podcast: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1044301397

 

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

 https://stan.store/EmilyHayden

TikTok: https://www.tiktok.com/@emilyhayden_

 

Subscribe to The Evolve With Emily Show here: 

Spotify: https://spoti.fi/3v10YPs

iTunes:  https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

 

In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other.

We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold.

Stephanos shares how becoming attuned to the body’s signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate.

Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating.

Today's key points:

1. Proactive boundaries
2. 2. Meeting others with empathy
3. Nervous System Regulation
4. Box breathing, rounding, foghorn visualization
5. Trauma imprinting
6. Closing the loop on traumatic responses
7. Masculine / feminine energy dynamics
8. Inner child wounds
9. Body attunement & breath
10. Cold plunging, mindfulness, Jiu Jitsu, + more

Connect with Stefanos here:

https://www.instagram.com/stefanossifandos/

ALL-IN-1 LANDING PAGE: http://coachwithstef.com/

LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/

YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw

Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/

https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

 

My tips for navigating a hard day

1. Have a framework / guidance system / non-negotiables for your hard days
2. Adjust your targets / expectations for hard days 
3. Fuel yourself properly (nutrition + hydration) 
4. Move your body (yoga!)

Questions to ask yourself:

1. Will this help nourish my body/mind/soul?
2. How can I love myself through my choices right now?

Release:

1. Expectations, shame, judgement of self
2. stories about the emotions
3. the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances). 

Here was my exact day:

processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time. 

Reminder:

You are NOT alone in how you feel or in your experience. 

This WILL pass.

A better day is ahead for you.

I love you.

Emily

The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!)

24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF)

----

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping

www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code

EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off

https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.