Life

Welcome to day 2 of the D Now conference!!!!!! So good so good.... check out how God is working in these boys lives. From movies, to music, to the discussion of if Golf is a sport or not??.... 

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In this episode, Tiffani Cappello and Brad Chandler, a happiness coach based in the Washington, DC area, discuss the crisis society is facing with depression, anxiety, and lack of self-love. Brad shares how his traumatic childhood led to flawed thoughts about his worth that drove his life for 47 years. He made mistakes that cost him 2 marriages and $9 million in business losses before he learned to reprogram his mind to have self-love and compassion, ultimately finding freedom through self-reflection and meditation. 

During the conversation, Brad and Tiffani discuss how subconscious programming from childhood can lead to negative behaviors and emotions. You will hear about how so many problems will be solved by learning self-love and self-compassion. And the good news… It doesn't have to take a long time to make a transformative change in your life. Both Brad and Tiffani have seen profound changes in their clients in as little as 3-5 hours. They both agree that the solution is simple, but people often don't know how to access the subconscious mind to make the necessary changes.

In this episode, you will also learn about the importance of recognizing and dealing with uncomfortable emotions in order to set yourself free and make changes in your life. Both Tiffani and Brad tell their stories of coming from a place of despair but learning how to access and shift subconsciously and live a life of joy, peace, and freedom. Brad shares how he was able to access his subconscious mind, reverse his unhappiness, and reprogram his mind. You will be encouraged to have compassion for yourself and embrace the truth that your struggles are not your fault but are the result of years of programming by events and circumstances from your past. This podcast will help you to take the first steps toward transformation by opening your mind to the possibility of abundant happiness. 

Brad Chandler is a Happiness Coach based in the Washington DC area.  During his efforts to help his son overcome his extreme anxiety, he found out that he had unresolved trauma from his childhood. That unresolved trauma caused his subconscious mind to rule his life by a set of untruths - mainly that he wasn't worthy - causing a lack of self-love and self-compassion. Those untruths dominated his life, costing him two marriages, $9M in business mistakes, use of alcohol and marijuana to escape, amongst many other negative things. Through a transformative exercise and ongoing meditation and neural reprogramming he was able to find self-love and self-compassion and he no longer allowed those untruths to affect his life. He was literally and figuratively born again. He found true freedom. 

Website: https://www.bradchandler.com/

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9-week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free from destructive thinking patterns and negative, looping thoughts. 
- Learn powerful, subconscious tools to create permanent, lasting change in your life. 
- Find the confidence you need to move your life forward.
- Create more meaningful connections and better relationships. 

When

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

In this episode, I interview Victoria Gallagher, a renowned hypnotherapist and best-selling author, about the law of attraction and manifesting positive change in one's life. Victoria shares her personal journey with the law of attraction and explains how her approach differs from mainstream ideas. She emphasizes the importance of starting with a clear intention and aligning oneself with it.  

We discuss how shifting subconscious thoughts and beliefs can help with overcoming anxiety and depression. We discuss how beliefs about one's worthiness and capabilities are often at the root of anxiety and depression. Victoria emphasizes the importance of forgiveness and letting go of the past in our healing process. You will learn how transforming your mindset has the power to change even your physiology and facilitate recovery from anxiety and depression.

Learn to work on your belief systems in order to start living the life you want! 

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. 

Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.

Contact Victoria at:

https://victoriamgallagher.com/

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9-week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free from destructive thinking patterns and negative, looping thoughts. 
- Learn powerful, subconscious tools to create permanent, lasting change in your life. 
- Find the confidence you need to move your life forward.
- Create more meaningful connections and better relationships. 

Hundreds of people have found freedom through my course,  A Transformed Life. Click the link below for more information: 

https:/www.transformedlifeprogram.com

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation. Tiffani is also the creator of the life-changing course, A Transformed Life, that has helped hundreds of people move past hopelessness and find inner peace. 

Website: www.tiffanicappello.com
Email: tiffani@tiffanicappello.com
Facebook: www.facebook.com/tiffani.cappello
Instagram: www.instagram.com/tiffani_

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

Michael’s warm and loving heart really shines in this amazing podcast. When I first met Michael, I was immediately drawn to his compassion and a deep desire to help people overcome the struggles that are causing them to suffer. Together we discuss the necessity for compassion and self-acceptance at every point in your healing journey. We touch on the importance of transforming your negative thinking. Michael emphasizes the power of becoming present to shift our perspective. We discuss the dangers of staying in unhealthy relationships. 

You will be reminded that uncomfortable emotions are loving messengers from your mind to motivate you to take action and make your inner healing a priority. 
We stress the importance of processing emotions so they are not compounded with shame and guilt. We emphasize the most important truth you need to embrace for your personal well-being - that true joy, peace, and happiness come from within and that we don't need anything external to be content.

You will be encouraged to think in terms of locating the opportunities and possibilities that can arise out of your struggles,  rather than focusing on the negative. I know you will find hope and inspiration in our conversation. 

Michael is a speaker, healer mentor, and coach.  Michael uses hypnosis and his deep understanding of human beings to work with the conscious and subconscious mind as well as deep emotions & energetics in order to help his clients heal from trauma, break through limitations & catapult towards massive growth, happiness, and success. Michael takes clients deep into their inner world to gain self-understanding and massively shift thoughts, beliefs, feelings, and perceptions in order to create transformational and lasting change.

Michael trained with world-renowned Therapist and Author Marisa Peer in her groundbreaking method of hypnotherapy called RTT and has been referred to by Marisa as one of her protégés.

Michael is based in the beautiful Okanagan region of British Columbia, Canada. Michael helps his clients smash through glass ceilings and achieve more than they ever thought possible while finding fulfillment and joy along the way. Michael considers his work sacred and feels that it is an honor to hold people as they journey through this work.

Website: https://www.michaeledwards.live/workwithme
Instagram: https://instagram.com/michaeledwards.live
Facebook: https://www.facebook.com/michaeledwards.live/

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation.

Website: https://www.tiffanicappello.com
Email: tiffani@tiffanicappello.com
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/tiffani_cappello

A Transformed Life podcast features inspiring and empowering guest speakers who share their stories of personal growth and transformation. These guest speakers come from diverse backgrounds and have overcome a range of challenges, from career changes to health issues. They offer valuable insights, practical advice, and uplifting messages to listeners looking to mak

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

I am so happy to share this phenomenal interview with Dr. Tammy Gutierrez (fondly known as Dr. G by her patients). In this episode, you will learn how you achieve optimal physical and mental health. Dr. G explains why it is important to get to the root cause of your health struggles by understanding why you are not getting better instead of just masking symptoms. She also shares her personal journey back to health after a terminal cancer diagnosis. 

Dr. G discusses why one right diet is NOT for everyone and how to choose a diet that will help you achieve optimal health that is based on your biochemical individuality.  We also discuss the importance of a healthy gut to achieve optimal health. 

You will also learn about the five categories of self-care you need to address to achieve optimal health and how neglect of even one of these areas can have negative health consequences. She offers many useful suggestions for incorporating beneficial practices into our busy, modern lives.

Dr. G's goal is to make functional medicine affordable and accessible to everyone.

About Dr. G:
After years of conventional Family Practice and a personal cancer journey, Dr. Tammy Gutierrez (Dr. G), a Board-Certified Family Medicine Doctor, recognized that the true path to wellness is not something that comes from a prescription pad.  She took advanced training in Functional Medicine and embarked on a journey to empower patients to understand why they were sick and how to get better, not just cover up the symptoms. Dr. G loves helping people find their path to wellness and believes that everyone deserves access to optimal health.  She is now working with award-winning health coach, Gloria Treister, to create online programs so that people anywhere can have affordable access to Functional Medicine when they need it at getwellwithus.net

To learn more about Dr. G and her programs for health restoration and weight loss, visit:

http://drgpathtowellness.com/contact.html

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation. Tiffani is also creator of the life-changing course, A Transformed Life, that has helped hundreds of people move past hopelessness and find inner peace. 

Website: www.tiffanicappello.com
Email: tiffani@tiffanicappello.com
Facebook: www.facebook.com/tiffani.cappello
Instagram: www.instagram.com/tiffani_cappello
Twitter: www.twitter.com/tiffani_cappello
TikTok: www.tiktok.com/tiffani_cappello

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9 week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.

Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere.

Dr. Marisa Franco is a NYT bestselling author, award-winning therapist, and professor of psychology at The University of Maryland. She dedicated her professional practice to the study of connections and systemic loneliness.

What will really catch your attention is her research on attachment styles and what they look like in real time, which has been an incredible game changer for me and my personal relationships, particularly with my husband.

Attachment style theory goes way beyond "love languages," and once you know yours, you’ll be less triggered by others around you.

Understand the attachment styles of others, and you’ll take things less personally.

In today’s episode, you’re getting a complete guide to:

• What attachment styles are and how they look in real life.
• The questions to ask yourself to figure out what your style is.
• How to tell if you’re hanging out with the right people.
• The one thing avoidant attachment people have a really hard time doing.
• How your attachment style determines who you’re attracted to.
• Why you might be confusing being triggered with being in love.
• Key strategies to start developing a secure attachment style yourself.

After listening to this episode, you’ll see the people in your life through an entirely new lens and with an abundance of compassion.

Xo Mel

In this episode, you’ll learn:

• 4:00: Let’s begin with the first style. What is a secure attachment style?
• 5:10: What does anxious attachment look like?
• 6:00: Avoidant attachment-type people have a hard time trusting.
• 6:30: Those who experienced high-trauma situations are more likely to have this style.
• 8:00: What do these attachment styles look like in real life?
• 11:45: Is it easier to identify attachment styles in yourself or others?
• 17:20: How do you have a relationship with someone who has an avoidant style?
• 20:30: Can you have more than one attachment style?
• 22:00: How can you develop a more secure attachment?
• 26:00: Avoidantly attached people actually do have an underlying need for connection.
• 31:30: These physical symptoms can be a result of your attachment style.
• 35:45: These activities will help you start connecting with your body again.
• 38:20: Here’s how you can create a ‘safe’ space for someone with avoidant attachment.
• 47:50: Why do we always seem to date the same kind of people?
• 49:40: Do you confuse being triggered with being in love?
• 54:45: So how do you find securely attached people to hang out with?
• 57:45: Do this one hack every day to start developing a secure attachment yourself.
• 59:00: This is why understanding attachment styles has been a game changer.

Disclaimer

God has a clear and beautiful purpose for your life, a life He has designed, birthed, nurtured, and shaped since before we were born.

His plan it to bring life to others through our lives; to bring hope, and joy, and peace, and encouragement, and purpose, and Life with a capital "L." Through each of us to others, His life in us bring His life to all we meet.

Join us as we reflect on the powerful, spiritual vitality of "Realizing the life you were designed to live, that brings life to others."

For more information about Gary or Sam visit their websites: 

• The Noble Heart
• Exploring Intimate Theology - Beliefs of the Heart.

For more information about Gary or Sam visit their websites:

• The Noble Heart
• Exploring Intimate Theology - Beliefs of the Heart.

In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.

I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students.

Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone. 

Hearing Chris unpack these challenges is very compelling. He not only shares insights from leading retreats for 6 years but also from his coaching practice and his work as a death doula. 

Many of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well.

This is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that love them.

It’s not just we women who struggle with self-love; everyone struggles with loving themselves. 

If you don’t know what’s going on with the men in your life, let me talk to them and let them know it’s okay.

That’s why I am teaching you how to start loving yourself with a simple habit that you can add to your routine.

Today you’ll learn: 

• The 5 shocking things that most men in your life are struggling with
• One habit that has helped hundreds of thousands of people to start showing self-love
• Why it’s so hard to love yourself and the secret to self-love
• The science behind why this habit is transformative
• The profound insight my husband Chris had when he took the 5-day challenge 

Love is not something you feel; it’s something you must demonstrate.

Xo, Mel

In this episode, you’ll learn:

• 2:25: The 5 shocking things that most men are struggling with
• 4:57: Do you put others' needs above your own? Do this exercise.
• 14:24: Why my husband, Chris, thought this habit was ridiculous at first
• 18:11: When in his life Chris started to feel like a failure
• 25:24: What all men struggle with
• 27:48: 50% of people find it impossible to do this.
• 29:35: What Chris has to say to all the men out there
• 32:34: The profound insight Chris had when he took the 5-day challenge
• 37:40: Why I sign off every letter and every episode the way I do
• 39:06: What you tell yourself every time you do this one habit
• 41:56: The message from a listener that every skeptic needs to hear
• 41:44: Why it’s so hard to love yourself
• 51:50: Why you’re going to want to share this with the men in your life

Disclaimer

On today’s episode, I Rob Dial, The Mindset Mentor, am going to give you 6 steps on how to actually take control of your life starting today.

Whether your life is at rock bottom, or is going good but you know it could improve… Then this episode is for you.

With 500K people following me on just Instagram alone, you can imagine I get a ton of messages from people messaging me and asking a pretty similar question…”Hey Rob, I am ready for a breakthrough. I’m desperately seeking a transformation. How can I change my life?”

Disappear for 3 months. If you really want to make a massive change in your life… this one is for you. I’ll explain how to do this the RIGHT way.

1. Meditate. I’ll explain how you can incorporate some form of meditation into your routine that will help you hard reset on the story that’s been happening in your hand, and be able to become a more calm and centered person.

2. Get some form of movement every single day. I’m not saying you’ve got to purchase a gym membership every day and get the most grueling workout in… but I will explain how much movement is enough, what type you should be doing, and the importance of moving at all. I promise it will help you think of “exercise” in a new way.

3. Find a specific lifestyle diet you want to do, and stick to it. It doesn’t matter what type of diet you’re following but I’ll give you some hard stops, and some great ideas on how you can determine what is best for you if your goal is to self improve in your life overall.

4. Remove alcohol. Sorry if this one scares you… don’t skip this part. It’s just 90 days and you can do it. The truth is that whether it’s on purpose or not, alcohol is going to numb you in some type of way and disconnect you from your consciousness. I’ll give you all you need to know to make skipping alcohol for this 90 days, absolutely worth it.

5. Journal. This one is key. If you want some help with how to do this properly, and create space for it to make the biggest impact… click the link below this description and get this free gift I’ve put together to help you get started journaling and experiencing the benefits of it.

6. Decide your other “non negotiables”. There are some definite non negotiables you need to follow fundamentally, but this step gives you space to make this work for you, the ways that YOU want and need it to. I’ll explain what I mean…

The reality is that if you listen to this podcast, or any other type of self improvement podcast that’s out there… you’re here because you want to improve upon yourself and you know that there’s another version of yourself that you’ve yet to uncover.

Give these 6 things a try, and let me know how it goes for you.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

BY THE WAY:

I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life immediately.

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to an exciting new masterclass on designing the life of your dreams.

First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life.

Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate.

This framework is the backbone of the University of Southern California’s world-renowned Popular Music major taught at their Thornton School of Music.

It’s the creative process artists use to create songs, movies, and video games. The framework has helped launch Grammy-winning artists and touring musicians for the past decade.

I just learned about it a week ago and was so blown away that I had to share it with you.

When an artist creates a song, they begin with a blank piece of paper.

When you design your life, you are an artist with a blank canvas.

Today, you’re invited to tap into the artist within and learn how to find your North Star and use the creative process to bring your vision for your future to life.

Xo Mel 

In this episode, you’ll learn:

• 3:00: Hear me describe the woman who recently became MY North Star.
• 6:40: Choosing this kind of person you want to choose as your North Star is best.
• 8:00: Shout out to Chris Sampson from the Thornton School of Music for these pillars.
• 10:15: If you skip Step One in this process, you’re making your life much harder.
• 14:15: Here’s how Jennifer Aniston made her way into our conversation. 
• 18:10: We start unpacking what Step One of the process looks like, first with music.
• 21:00: Think of the space in between where you are and want to be as special. 
• 22:15: Try using “want” instead of “need” when it comes to goals and see what happens.
• 25:20: This is what I did when I first started to dig myself out, but it took me much longer.
• 28:00: Here’s why this person is my North Star and why he puts a fire in my belly.
• 31:15: Let’s define the first two steps in this important process and how they’re different.
• 34:00: How do you know when you’re done and you’ve become your own North Star?
• 41:45: Kendall’s biggest takeaway from working through this process. 
• 42:45: The way I sign out on all my podcasts was inspired by this woman.

Disclaimer

Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum of Natural History, the host of the Emmy nominated podcast, Star Talk, and the recipient of 21 honorary doctorates. He also has an asteroid named in his honor.

Tyson’s latest book is right up our alley on the show. It's called Starry Messenger: Cosmic Perspectives on Civilization and it’s basically about how taking a scientific perspective can improve your life—and the world.  

In this episode we talk about:

• Applying a scientific lens to our emotions
• The importance of intellectual humility
• How the knowledge of death brings meaning to life 
• Neil’s long view of social media
• Whether we are living in a simulation
• Neil's personal mental health regime
• And whether there is intelligent life in the universe

Full Shownotes:https://www.tenpercent.com/podcast-episode/neil-degrasse-tyson-594 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, I interview Transformation Coach and Clinical Hypnotherapist,  Kate Hoyle, who specializes in helping teenagers overcome anxiety and low self-esteem. We discuss the rising rates of anxiety and depression in teenagers, including the impact of social media, bullying, body image pressures, and existential worries. Kate emphasizes the need for parents to be 75% more committed than they were 30 years ago in order to connect with their children in the fast-paced world we live in. 

We discuss traditional talk therapy and why it is often ineffective for children and teens and may even reinforce negative thinking patterns. We discuss therapies that identify and reframe the root cause of the teen's problems. Kate highlights the importance of teaching kids resilience rather than just trying to make them happy. She explains how we can help our teens shift their thinking patterns to help teens become more confident. 

Confidence or the lack thereof can determine the entire trajectory of your child's life. Kate shares her own experience of how gaining confidence earlier in life could have saved her from much suffering. This podcast provides valuable insights for parents, teenagers, and anyone struggling with anxiety or low self-esteem.

​​Kate Hoyle is a Clinical Hypnotherapist specializing in helping teenagers overcome anxiety and low self-esteem. She became interested in working with teens after dealing with the impact of her own daughter’s mental health issues. Kate is also an Advanced Rapid Transformational Therapist and believes that you can't truly fix a problem until you go back to the root cause to find what caused it in the first place. Kate has created the Teenage Anxiety Scorecard which helps parents identify the support needed for both child and parent. 

To fill out this form, visit:
 https://kate-d1fyrtb3.scoreapp.com/

Kate recently won London Hypnotherapist of the Year at the Innovation & Excellence Awards! To learn more about Kate, visit:

Website https://www.KateHoyleHypnotherapy.com 
Facebook https://www.facebook.com/katehoylehypnotherapy/ 
Instagram https://www.instagram.com/katehoylehypnotherapy/ 
LinkedIn https://www.linkedin.com/in/hypnokate 

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, capable, and lovable person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation.

Website: https://www.tiffanicappello.com
Email: https://tiffani@tiffanicappello.com
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/tiffani_cappello

A Transformed Life podcast features inspiring and empowering guest speakers who share their stories of personal growth and transformation. These guest speakers come from diverse backgrounds and have overcome a range of challenges, from career changes to health issues. They offer valuable insights, practical advice, and uplifting messages to listeners looking to make positive changes in their own lives.

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

In this episode, I interview author, Sophia Brown. Sophie is the author of  Mindset Makeover Essentials, a short book to help busy moms beat overwhelm by empowering their mindset. We explore the power of shifting beliefs and how overcoming a victim mindset can be incredibly liberating to parents. We talk about the importance of self-confidence as mothers and why it is important to celebrate each small step toward achieving your goals. We also discuss the importance of having a growth mindset as a mother and teaching our children to be open to expansion and learning.

Together, we touch on the challenges of parenting in the digital age and the impact of social media on our children's mental health. Included are tips for managing children's usage of social media. You will be encouraged to take time for your own personal growth so you can be a positive example for your children. Sophie gives practical examples of how to find pockets of time for your own personal growth and hobbies.

Sophia encourages moms with creative ways to express their own creativity through mothering.  She provides helpful tips that will enable moms to move past the fears that are preventing them from experiencing the true joys of parenting. She also emphasizes that even if a mother stays at home, she doesn't have to let her creativity and dreams die and encourages mothers to explore their creative gifts in the context of motherhood by trusting their intuition.

More About Sophie...

Author S.M. Brown is a nonfiction writer, entrepreneur, wife, and mother of five from Ohio.  When she was a tired single mom exhausted from repeating the same undesired outcomes in her life, she began reading and practicing mindfulness and the law of attraction. Amazed by the powerful results she started seeing in her life, she was inspired to finally share her manifestation secrets with other moms. She now pens a weekly newsletter at motherhoodwithme.com about weekly lessons learned as a mom, encouraging messages, and other helpful guidance. When Mrs. Brown finds the time she enjoys the outdoors, canning homemade soups & juices, beekeeping, reading, and jamming to music.

Instagram: https://www.instagram.com/Mindset_Makeover_Mamas
Sophie's book, Mindset Makeover Essentials, is available on Amazon.

More About Tiffani...

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, capable, and lovable person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation.

Website: https://www.tiffanicappello.com
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/tiffani_cappello

A Transformed Life podcast features inspiring and empowering guest speakers who share their stories of personal growth and transformation. These guest speakers come from diverse backgrounds and have overcome a range of challenges, from career changes to health issues. They offer valuable insights, practical advice, and uplifting messages to listeners looking to make positive changes in their own lives. Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

Learn More About Tr

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Since the beginning of time, humanity has strived to understand the fundamental workings of the universe. How does matter come to emerge from the structure of space? How do the forces interact with each other? And most importantly, how did biology and eventually, human beings come into existence?

Nassim Haramein’s work attempts to solve some of the deepest and biggest questions about our universe. For over 35 years, Haramein has been researching and discovering connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, and chemistry as well as anthropology and archeology.

These studies led Haramein to groundbreaking theories, published papers, and patented inventions in unified physics, which are now gaining worldwide recognition and acceptance; presenting the unification of all forces, all constants in physics, at all scales in the universe. By redefining humanity’s relationship with the structure of spacetime to produce energy and gravity control, there exists the potential to produce a sustainable world, and a capacity for humanity to truly colonize our solar system and beyond.

In this episode you will learn,

• The intersection of physics and manifestation.
• The biggest misunderstandings surrounding manifestation.
• How to form your own personal connection with the universe and your place within it.
• How a physicist approaches the world's most challenging problems with optimism.
• How to tap into your inner consciousness and use it to manifest your dream future.

For more information go to www.lewishowes.com/1432

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s Masterclass episode we dive deep into the process of setting goals and reframing our minds for success with two of the world's leading experts on winning in the game of life. This powerful episode serves as a reminder to fall in love with the journey rather than the destination while in the pursuit of greatness.

• Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. He discovered remarkable patterns about how the greatest leaders and organizations think, act and communicate.
• Nicole Lynn's incredible business savvy and strong will to succeed has led her to become one of the youngest female sports agents in the industry signing her first client at only 26. Nicole Lynn brings extreme intelligence, beauty, sass, and class to the world of sports.

In this episode you will learn,

• How to reframe your goals in order to achieve them more frequently
• Why setting clear objectives is so important to building a successful business
• Why so many of us beat ourselves up when we don’t win, and how big of a deterrent that is to our success
• How to live in the present moment whether or not it is positive or negative
• Plus much more…

For more information go to www.lewishowes.com/1430

Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m spilling the beans on something that a very good friend of mine has done that has now potentially cost him so much of his life. (No, I’m not naming names, but even he would understand why I’ve chosen to share this wild story with you.)

It’s not about the jail… or the crime… The point of this episode goes way, WAY deeper than that.

Why do I want to share something so personal with you?

Because he said something so extremely powerful to me on a phone call when he got out of jail, that I KNOW I can use it to help other people out there in the world.

Yes you read that right…

I said an actual good friend of mine had just gotten out of jail and was able to share some serious insight with me that I am going to now use to help you today.

If you listen to this episode and find the value in it that I wanted to share… then do me, you, and the world a favor… and share this episode.

Thank you for being here.

P.S- Here’s a gift from me to you, to help you start experiencing transformation in your life:

Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life.

It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: https://www.instagram.com/robdialjr/

TikTok: https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA\

Thank you to our sponsor:

Canva | https://canva.me/DIAL

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.

In this episode you will learn,

• How finding new knowledge in science has the potential to transform our understanding of the world and change the way we live as a society.
• How our science today opens the possibility for creating alien life.
• How coming into contact with alien life could offer insight into the origin of life itself.
• The significance of life and what it does that no other system in the universe can do.
• How every living thing that exists is a real causal force in the universe.
• How loving ourselves is a key component of recognizing our potential as human beings.

For more, go to lewishowes.com/1429

There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded by these hidden societal and structural sources of stress and we aren’t thinking about how to treat and prevent these factors that are degrading our happiness and our immune systems. 

Dr. Gabor Maté is a bestselling author with an expertise on everything from stress to addiction to ADHD. His latest book is called, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Content Warning: This episode has mentions of child abuse, sexual trauma, suicide and addiction

In this episode we talk about:

• What he means by “the myth of normal”
• How diseases, such as autoimmune conditions, are an “artifact of civilization"
• How to begin to tackle what Dr. Maté calls, “the social sources of illness” 
• His definition of trauma and the difference between “big T traumatic events” and the trauma of “wounding”
• How trauma in society is so normalized that we don’t even recognize it
• Whether the term trauma is overused
• Why comparing suffering is a fruitless endeavor 
• What he means by “the necessity to be disillusioned” 
• The power and possibility of psychedelics 
• Why he thinks we should incorporate shamanic medicine into our western medical framework
• And what he means by “undoing self-limiting beliefs” and how these beliefs show up in our everyday lives

Full Shownotes: https://www.tenpercent.com/podcast-episode/gabor-mate-586

To join a live coaching session, sign up at tenpercent.com/coaching.

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Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. 

Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:18 How can we learn to quantify the worst things in our life?
• 06:45 Dealing with PTSD alone and the symptoms that come with it
• 11:14 Having the remarkable ability to disassociate and using it your advantage
• 12:25 The trick to becoming a successful businessman and what history can teach us
• 15:56 Top 3 things to focus on when you want to start your own business
• 18:25 The GoDaddy story - how it started, success, and making a difference
• 25:42 What have been the biggest failures in your life?
• 26:38 Tapping into psychedelics to help deal with self reform
• 32:29 Believe in yourself and always have fun
• 38:39 Bob on Final Five   

Episode Resources

• Bob Parsons | Website
• Bob Parsons | Instagram
• Bob Parsons | LinkedIn
• Bob Parsons | Twitter
• YAM Worldwide

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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