longcovidrecovery

I am so happy to share this phenomenal interview with Dr. Tammy Gutierrez (fondly known as Dr. G by her patients). In this episode, you will learn how you achieve optimal physical and mental health. Dr. G explains why it is important to get to the root cause of your health struggles by understanding why you are not getting better instead of just masking symptoms. She also shares her personal journey back to health after a terminal cancer diagnosis. 

Dr. G discusses why one right diet is NOT for everyone and how to choose a diet that will help you achieve optimal health that is based on your biochemical individuality.  We also discuss the importance of a healthy gut to achieve optimal health. 

You will also learn about the five categories of self-care you need to address to achieve optimal health and how neglect of even one of these areas can have negative health consequences. She offers many useful suggestions for incorporating beneficial practices into our busy, modern lives.

Dr. G's goal is to make functional medicine affordable and accessible to everyone.

About Dr. G:
After years of conventional Family Practice and a personal cancer journey, Dr. Tammy Gutierrez (Dr. G), a Board-Certified Family Medicine Doctor, recognized that the true path to wellness is not something that comes from a prescription pad.  She took advanced training in Functional Medicine and embarked on a journey to empower patients to understand why they were sick and how to get better, not just cover up the symptoms. Dr. G loves helping people find their path to wellness and believes that everyone deserves access to optimal health.  She is now working with award-winning health coach, Gloria Treister, to create online programs so that people anywhere can have affordable access to Functional Medicine when they need it at getwellwithus.net

To learn more about Dr. G and her programs for health restoration and weight loss, visit:

http://drgpathtowellness.com/contact.html

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation. Tiffani is also creator of the life-changing course, A Transformed Life, that has helped hundreds of people move past hopelessness and find inner peace. 

Website: www.tiffanicappello.com
Email: tiffani@tiffanicappello.com
Facebook: www.facebook.com/tiffani.cappello
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When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9 week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

Long Covid will be the hallmark of the pandemic and is likely to affect hundreds of thousands of patients for years to come. But because the disease is so new, we have very limited information about how to treat it. Some patients are currently discharged from hospital with no formal recovery plan, which can result in a longer recovery process and prolonged side effects.

So when I heard about the free 12-week specialist recovery programme from Nuffield Health, I wanted to learn more. In addition to physical rehabilitation, the programme includes topics such as coping with fatigue, managing breathlessness, anxiety, low mood, improving sleep and eating for recovery.

I chat with Dr Ben Kelly who leads the Clinical Research, Outcomes and Data Science functions within Nuffield Health. Alongside his Nuffield Health responsibilities, Ben has acted as Head of Interdisciplinary Medicine & Technology at the Medical Research Council, with his clinical expertise in cardiology. Paula Moore also joins us and is a business graduate and certified health and life coach, spending most of her career in senior retail management who personally recovered from chronic stress and fatigue 6 years ago.

We mention the term VO₂ max during the podcast a few times without defining it. Put simply, VO₂ max is the maximum rate of oxygen your body is able to use during exercise. The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy. Studies have shown that increasing your VO₂ max can help maintain your health and physical fitness well into your later years. This may have a role in recovery from Long Covid and mitigating symptoms such as fatigue and breathlessness.

You can find out everything you need to know about the free 12-week recovery programme for people affected by the long-term symptoms of COVID-19 on thedoctorskitchen.com podcast show notes page.

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