healthylifestyle

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.

Show Notes

• 00:00 Welcome to Syntax!
• 01:14 Brought to you by Sentry.io.
• 03:10 A very quick disclaimer.
• 03:32 A brief view of our fitness history.
• 06:19 Why is fitness important for developers?
• 09:12 Setting your goals.
• 13:06 Getting started with fitness.
  • 13:13 Body-weight.
  • 13:58 Stretching.
  • 16:47 Fun activities that don’t feel like workouts.
  • 17:48 Lifting weights.
  • Stronglifts
  • StartingStrength
• 25:47 Home gym gear.
• Rogue Stall Bar
• 37:14 Fitness programs.
• 40:53 I guess we have to talk about diet.
• MacroFactorApp
• 46:37 Motivation.
• 47:42 Supplements.
• BulkSupplements.com Creatine
• 51:23 Sick Picks.

Sick Picks

• Wes: Wikday Pull Up Bands
• Scott: Booty Bands

Hit us up on Socials!

Syntax: X Instagram Tiktok LinkedIn Threads

Wes: X Instagram Tiktok LinkedIn Threads

Scott:X Instagram Tiktok LinkedIn Threads

Randy: X Instagram YouTube Threads

>Join Jocko Underground<

Getting your significant other on the path.

Flourishing with a child on the spectrum.

Should you reach out to your estranged family after you burned some bridges?

Calming down after Jiu Jitsu training.

Should you go back to your old job?

Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in front of a live audience in London where we got to enjoy some beautiful food from the book prepared by Hanna Geller and her team who hosted the event at her home and interviewed me!

We talk about the mission for Doctor’s Kitchen, where I started, why I wrote this new book and also what I’m up to with the app, the non-profit work and future aspirations to change the way we look at food as medicine.

After two decades working as an interior designer, creating comfortable and inviting

spaces, Hanna turned her attention to food. Combining these two great passions, she

started the Building Feasts blog to share not only recipes and stories about the dishes

she developed, but her philosophy on designing ways to bring people together around a

Table. And it’s this passion for food that brings out a little debate element of this interview which I personally really enjoyed.

Hanna also teaches regular cooking classes, hosts Supper Clubs, pop ups and other events including collaborations with Pump Street Chocolate & Bakery, Honey & Co to name a few. You can find out more about it at www.buildingfeasts.com.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week Rosie and Chris discuss Chris' new ick worthy sunglasses, sex toys and Rosie's battle with Catholicism. 

Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.

Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week we dissect the content and impact of one of America's most harmful TV experiments.  
 
Support us:

•  Subscribe on Patreon
• Donate on PayPal
•  Get Maintenance Phase shirts, stickers and more

Links! 

• Aubrey’s article on The Biggest Loser
•  That's not reality for me': Australian audiences respond to the Biggest Loser 
• "Cheapening the struggle:" obese people's attitudes towards the Biggest Loser 
• The Effects of Reality Television on Weight Bias: An Examination of The Biggest Loser
• 'It's a miracle no one has died yet': The Biggest Loser returns, despite critics' warnings
• The Retrograde Shame of The Biggest Loser
• Analysis of all contestants
• Neoliberalism And The Realities Of Reality Television
• The “Reality” of Health: Reality Television and the Public Health
• Life after NBC's "The Biggest Loser": The Experiences and Perspectives of Former Reality TV Contestants 

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

// R E A D Y • S E T • R E S E T

This episode is all about living longer and healthier with cancer.

As an expert in cancer health, Dr. Bouchard is on a mission to help patients understand cancer's real root and how gut health, genetics, and environmental factors impact tumor growth. Conventional cancer therapy treatments and standard medical care are ill-equipped to focus on anything beyond the tumor's size. While traditionally trained doctors are great at acute care (like surgeries), they are not trained to upregulate the immune system and rebalance the complex endocrine system.

In this podcast, we cover:

• Why there will never be a magic cure for cancer
• The correlation between heavy metals and cancer
• How to rebalance your hormones 
• Strategies for detoxifying your life 
• Implementing stool testing for gut health
• How diet plays a part in balancing hormones and repairing gut health 
• About blasting your system with nutrition during your eating window 

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Join our Resetter Collaborative Group!

// R E S O U R C E S   M E N T I O N E D

• Lori Bouchard
• Live Longer and Stronger With Breast Cancer
• Inside Health on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.