healthyeating

Explore "healthyeating" with insightful episodes like "Ep 951 | What Does the Bible Say About Our Diet? | Guest: Chelsea Blackbird", "What to eat for your health - according to science", "Do's and Dont's for New Year's Training", "Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More" and "Do's and Dont's for New Year's Dieting pt II" from podcasts like ""Relatable with Allie Beth Stuckey", "ZOE Science & Nutrition", "RP Strength Podcast", "Pursuit of Wellness" and "RP Strength Podcast"" and more!

Episodes (100)

Ep 951 | What Does the Bible Say About Our Diet? | Guest: Chelsea Blackbird

Today we're joined by Chelsea Blackbird, the "Christian Nutritionist," to discuss her story of healing her infertility through a holistic approach. She explains that our bodies are not against us but rather telling us what we need to balance better. How should we think of health and wellness and nutrition from a Christian perspective? What is the purpose of the body, and how should we view food? Should we really be eating bread and red meat when there is so much commentary on what is bad for us? How much protein and fat should we be eating? We cover all this and much more on this Wellness Wednesday! Check out Chelsea's work here: https://www.thechristiannutritionist.com/ --- Timecodes: (01:00) Chelsea's infertility story (06:40) How to view our bodies (13:10) Different diets (16:40) How to find good quality food? (22:25) Protein, fat & carbs (31:47) Typical day of eating (35:20) Spacing out meals / intermittent fasting (42:20) Sitting down to eat (51:00) Chelsea's work (53:30) Getting your kids to eat well --- Today's Sponsors: Good Ranchers — get 10% OFF your box today at GoodRanchers.com – make sure to use code 'ALLIE' when you subscribe. Jase Medical — get up to a year’s worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE". Covenant Eyes — protect you and your family from the things you shouldn't be looking at online. Go to coveyes.com/ALLIE to try it FREE for 30 days! Carly Jean Los Angeles — use promo code RELATABLE25 for $25 off an order of $125 or more, or RELATABLE50 for $50 off an order of $200 or more at CarlyJeanLosAngeles.com! --- Relevant Episodes: Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-to-realistically-live-toxin-free-guest-taylor/id1359249098?i=1000595318788 Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Relatable with Allie Beth Stuckey

enFebruary 14, 2024

What to eat for your health - according to science

From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being.

In today’s episode, Jonathan is joined by Prof. Christopher Gardner and podcast regular Dr. Sarah Berry. Christopher is a professor of medicine at Stanford University and the director of nutrition studies at the Stanford Prevention Research Center. Sarah is an associate professor in nutrition at King’s College London and chief scientist at ZOE.

If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.

Find top tips for better gut health from ZOE Science & Nutrition — download our FREE gut guide.

Follow ZOE on Instagram.

Timecodes:

00:00 Intro

01:00 Quick fire questions

02:30 Why do people go on diets?

05:07 Is it too late to change your diet?

06:28 How to adopt a better diet lifestyle in the long term

11:06 What are the worst diets for our health?

16:47 Why is there such a big gap between the scientific evidence and what we see on the shelves?

19:49 What should we do to improve our diet?

25:40 Do whole foods make us feel more full?

31:14 What does plant based mean and how does it tie in with the mediterranean diet?

32:14 Why is fiber so good for us?

35:50 Is it healthy to have fat in your diet?

37:03 Are reduced fat foods in supermarkets as good as they claim to be?

39:33 Low carb vs low fat study

45:07 What dietry revalations can we expect to see this year?

52:15 Summary

57:39 Goodbyes/Outro

Mentioned in today’s episode:

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.

Episode transcripts are available here.

ZOE Science & Nutrition

enJanuary 25, 2024

individualizednutrition

Do's and Dont's for New Year's Training

RP Diet Coach app

RP Hypertrophy App

0:28 Holiday food is too much

5:08 Casein pudding is gross

7:35 Active rest can be difficult

11:01 Don’t schedule too many training sessions

15:41 Appropriate workout length

25:04 Don’t pick gyms and activities that are far

33:18 Don’t depend on training partners

45:02 Avoid excessive warmups

50:52 Cool downs are BS

55:47 Don’t be afraid to replace exercises

57:49 Starting with too much volume

1:02:42 Have a plan for the next step

enJanuary 15, 2024

Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More

Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all while wrestling with the profound search for life's purpose. Join me in a heartfelt Q&A session that ventures beyond the surface, exploring how the choices we make align with our deepest values and the pursuit of wellness. In this conversation, you'll hear about the complexities of fertility and the misconceptions around trying for a baby, as I open up about my own journey and readiness for parenthood. I also respond to your curiosity about my stance on lip fillers and my personal experiences with cosmetic procedures. Plus, I don't shy away from talking business – highlighting the importance of community building and sharing my own ventures. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit clearstemskincare.com and use code POW for 15% off your order. Show Links: In My Healing Era hats Big Ass Calendar Bloom - strawberry kiwi Rawr bars Unreal almond butter dark chocolate cups Evolve chocolate white chocolate Episode with Anthony Youn Episode with Emily Morrow Open Studio in Venice and the app Oura Ring Topics Discussed: 00:11 -”In My Healing Era” hats available 00:36 - Today is a Q&A 00:51 - Angel Numbers, Mari’s lucky number 111 01:20 - Big Ass Calendar 02:16 - Top tips for 2024 and wellness goals 02:28 - new years goals and intentions in upcoming episode with Fi 02:57 - What I eat in a day 06:03 - Raw butter or regular butter 06:27 - Knowing your purpose 08:28 - Stevia is natural 09:08 - Dealing with confrontation 11:01 - Bloom launching in the UK in 2024 14:23 - Dealing with burnout 15:44 - Mari’s journey with attempted pregnancy 16:27 - Getting ready to parent despite past trauma 17:25 - Preparing your body for pregnancy 18:33 - Lip fillers 19:39 - Advice for starting a business 21:01 - Listening to your body about when to eat 22:27 - How to stay consistent 23:51 - Eating more protein when you are dairy free 24:58 - Mari’s acne journey 26:21 - What keeps you up at night? 27:15 - Mari’s horse & barn 30:22 - Horse related goals 32:05 - Ongoing supplements for your skin 33:46 - Moving to Austin 35:51 - Breathwork studio 36:06 - Eating the placenta 36:24 - Potential Bloom probiotic soda 36:51 - Breast Implant Illness 37:05 - Relationship with your physical appearance 38:11 - Oura Ring 39:16 - Mari’s period journey 39:48 - Mari’s bedtime 39:55 - Sal Di Stefano episode

enJanuary 11, 2024

Do's and Dont's for New Year's Dieting pt II

RP Diet Coach app

RP Hypertrophy App

1:51 How to change eating habits

9:35 Starting easy

12:25 Cutting out food groups

17:13 Gum, diet soda, coffee

24:17 Changing your schedule

31:19 Pairing diet and lifestyle changes

37:08 How would Mike spend $1MIL

41:05 Your diet won’t fix everything

44:38 Planning for maintenance

48:00 Don’t think this is your last diet

51:18 It’s not life or death

enJanuary 08, 2024

217: No Food FOMO here!

With our flexible healthy eating plan, there’s no fear of missing out on your favourites – yes you can live the life you want, eat the food you love and still lose weight with Slimming World!

By the way, if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enJanuary 08, 2024

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.

And sugar has been a hot topic of discussion in the past few years particularly as people become more aware of the importance of regulating blood sugar levels and avoiding large & frequent spikes.

In addition, we hear regularly from health organisations and experts that we should eat less sugar because of its deleterious effects on the body. But we’re also told we should eat more fruit, which naturally contains sugar. So is sugar in fruit bad or is there more to it?

Today we talk about

The science behind the sweetness: why plants produce sugars, the types of sugars and amounts found in different fruit
How sugar in fruit is handled by the body
Whether fructose is better than glucose
Some tips to enjoy fruit while being aware of blood glucose levels

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast

enNovember 29, 2023

The Ultimate Guide To Nutrition w/ Shawn Stevenson

This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat. At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth! But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating. Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author. So, what’s on the menu this week? We're talking FOOD – not just what’s on your plate, but what it means for your life. Shawn dishes out insights on: Food as a cornerstone of SOCIAL CONNECTION. How what we eat is packed with GENETIC information. The tricky balance of FOOD and LOVE. The void left by PROCESSED FOODS. Why real NUTRIENTS beat SUPPLEMENTS every time. Cooking OILS: the good, the bad, and the tasty. Decoding the processed food mystery. The undeniable link between food, MOOD, and your BRAIN. His top 40 foods for MAXIMUM HEALTH. It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished. Remember, transforming your plate can transform your life. Shawn’s got the blueprint – all you need to do is dig in. 🍽🌟 Learn more about your ad choices. Visit podcastchoices.com/adchoices

enNovember 21, 2023

#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author. To maintain peak health, nurturing an healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive decline as you age,. Expect to learn why California is banning Skittles, how worried you should be about artificial sweeteners, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue with the demonisation of red meat, the specific ways you can prevent dementia from happening and much more... Sponsors: Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

enNovember 20, 2023

lifestylemodifications

All About Protein Powder

0:27 Mike’s post show recovery

2:10 Nick’s kids cheat meals

4:25 Mike’s cheat meal rules

8:30 Protein powder intro

9:58 Whey protein explained

16:40 Casein vs whey before bed

18:05 Nick’s casein pudding

22:03 Casein explained

29:30 Lactose intolerance

32:00 Beef protein powder

34:40 Vegan and soy protein

38:43 Nick’s kids genetics and young bodybuilding

47:13 Protein summary

49:11 Gross eating

enAugust 21, 2023

Meal prep made easy

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

en-usAugust 21, 2023

How to make a salad you want to eat

We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how to make nutritious, affordable and most importantly, crave-worthy salads.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

en-usJuly 24, 2023

Nat Bradbury Discusses Why She Set Up A Community Food Buying Group

Natalie Bradbury is a dedicated Mum of four, who followed the status quo, until circumstances led her on a journey of discovery. Disheartened with the way society reacted to the Covid pandemic and aware of the precipitous nature of food supply chains, she co-founded the Food 4 Change co-operative along with Marianne Hill a regenerative and holistic farmer. The co-operative aspires to bring locally grown, organic food into the homes of everyone in the UK. Passionate about the need for self-sovereignty and self-reliance, she believes that we need to stop doing what is easy, and start doing what is right. With the Food 4 Change initiative she aims to decentralise the way we obtain food by building strong, trusted communities and eliminate reliance on large supermarkets. “By taking action now, we can create a world in which our children flourish.” Links - Website
⁠Food4Change

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

⁠Subscribe to the show⁠ and join our mailing list.

⁠Support the show⁠ and have access to exclusive contents and perks.

To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠

You can follow us on social media, we are on the following platforms:
⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

enJuly 04, 2023

Ep.45 Why Aren’t My Diets Working? Food Myths, Weightloss & Calorie Counting With Dr Tim Spector

Do we really know what we should be eating? Multi-award winning expert Tim Spector argues we might not. Professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' he aims to point us in the right direction so we know the hard truths behind food fads, dieting, nutrition and gut health. Having written five books, including the bestsellers Spoon-Fed and The Diet Myth he is one of the most cited scientists in the world. His research aims to debunk eating myths and answers the most important questions like should we be calorie counting? What should we be eating for our gut health and why do most diets fail?

- why you need to eat different foods everyday

- what we should and shouldn’t be eating

- the best foods for our diets

- why you shouldn’t eat late at night

- the shocking facts behind the ultra-processed foods you're eating everyday

- how to lose weight and maintain it

- does the keto diet actually work?!

Hosted on Acast. See acast.com/privacy for more information.

Working Hard, Hardly Working

enJune 12, 2023

The Worst Intermittent Fasting Mistakes That Lead To Weight Gain | Dr. Mindy Pelz

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation It’s best to focus on glucose spikes not counting calories Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypel SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY plus $20 off your first order. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Impact Theory with Tom Bilyeu

enMay 23, 2023

200: Every Little Counts

A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the big ones! It's all a step in the right direction!

Presented by Clare Savory and Anna Mangan.

Produced by ASFB Productions.

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enMay 14, 2023

#194 The COOKS Live Podcast with Dr Rupy and Hanna Geller

Today’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in front of a live audience in London where we got to enjoy some beautiful food from the book prepared by Hanna Geller and her team who hosted the event at her home and interviewed me!

We talk about the mission for Doctor’s Kitchen, where I started, why I wrote this new book and also what I’m up to with the app, the non-profit work and future aspirations to change the way we look at food as medicine.

After two decades working as an interior designer, creating comfortable and inviting

spaces, Hanna turned her attention to food. Combining these two great passions, she

started the Building Feasts blog to share not only recipes and stories about the dishes

she developed, but her philosophy on designing ways to bring people together around a

Table. And it’s this passion for food that brings out a little debate element of this interview which I personally really enjoyed.

Hanna also teaches regular cooking classes, hosts Supper Clubs, pop ups and other events including collaborations with Pump Street Chocolate & Bakery, Honey & Co to name a few. You can find out more about it at www.buildingfeasts.com.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast

enApril 26, 2023

Actually, just call an ambulance - Professor Tim Spector

Jane is back, but has she brought Fi any presents from her holiday? Who can help Jane fix her satellite? And can a cool, successful man ever be a keeper?

They're joined by co-founder of Zoe, Professor Tim Spector to discuss the future of food and keeping your gut healthy.

If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

Assistant Producer: Kate Lee

Times Radio Producer: Rosie Cutler

Hosted on Acast. See acast.com/privacy for more information.

Off Air... with Jane and Fi

enApril 17, 2023

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!

Dr. William Li is back on the podcast, you will have heard myself and William on previous episodes where we explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

In William’s latest book, Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight.

Today we talk about:

Reframing fat, and why fat is essential for life
Fat’s role in insulation, hormone production, fuel and thermogenesis
The mechanism of how the bioactives in foods improve metabolism
The foods that help with these actions from fruits, vegetables, spices and more
Plus William’s research led approach to food

Remember you can watch the podcast on YouTube if you want to see Dr Li’s show and tell, plus subscribe to the channel whilst you\re there!

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast

enApril 05, 2023

David's eating plan and Armando Iannucci

Joe and David discuss David's eating plan. David doesn't think he has lost weight but Joe can see it in his face. Then they discuss whether an earlier guest Armando Iannucci liked them and if he would use them in his TV shows. They both agree this is highly unlikely. Follow Chatabix on Twitter & Instagram: twitter.com/chatabix1 www.instagram.com/chatabixpodcast/ Patreon for early access to our eps: https://www.patreon.com/chatabix Crunchy fresh tees and hoodies: https://chatabixshop.com/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

enMarch 13, 2023