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    Slimming World Podcast

    'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
    en231 Episodes

    Episodes (231)

    231: Race For Life: Slimming World Special!

    231: Race For Life: Slimming World Special!
    Podcast listeners and Slimming World members join Anna and Clare in Manchester’s Heaton Park to walk a Race for Life event together. 

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Our series is sponsored by Slimming World.
    Slimming World Podcast
    enJuly 22, 2024

    233: Unboxing Slimming World Kitchen

    233: Unboxing Slimming World Kitchen
    Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered to your door.

    With a fully flexible Slimming World Kitchen subscription, you can choose from 15 different dishes each week. Build your box with up to five generous meal kits, serving two or four portions each – including quick meals, family dinners, vegetarian and vegan options – all 100% Free Food on Slimming World’s healthy eating plan, Food Optimising.

    Find out more here: slimmingworldkitchen.co.uk Watch this podcast episode via Slimming World's YouTube channel! youtube.com/@slimmingworld

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

    Slimming World Podcast
    enJuly 08, 2024

    229: Taking Healthy Habits Home

    229: Taking Healthy Habits Home
    Slimming World’s Woman of the Year 2023, teacher Kelly Barker, shares how she’s passing on the good habits she learnt during her journey to her family and the children at her school.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast
    enJune 21, 2024

    228: Let's Talk Men's Health

    228: Let's Talk Men's Health
    Anna and Clare meet Aaron Walker, Slimming World’s Man of the Year 2023 to swap stories about how losing weight has helped to improve his health – and to discover the barriers he’s overcome on his slimming journey.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast
    enJune 10, 2024

    227: Grow Your Own Free Food

    227: Grow Your Own Free Food
    There are few things more satisfying than growing your own – apart from, perhaps, enjoying the fruits of your labour! Our hosts give gardening a go, with the help of Slimming World member Hilary Sard, who has a Free Food-filled allotment!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    226: Letting Go of Yesterday

    226: Letting Go of Yesterday
    Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate members’ non-scale victories and mindset shifts.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    225: One Blip Doesn't Mean You've Blown It

    225: One Blip Doesn't Mean You've Blown It
    Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss.
    Read more about the latest Slimming World research here: https://www.slimmingworld.co.uk/blog/overcoming-setbacks/

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. 

    224: Keep On Running!

    224: Keep On Running!
    If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our runners have learnt to embrace the benefits of activity. 

    Plus, Anna and Clare have a little announcement to make about Slimming World sponsoring this year's Race For Life events!

    Interested in signing up to a Race For Life event? Find out more here! https://www.slimmingworld.co.uk/blog/race-for-life/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    223: Why Food Is Your Friend

    223: Why Food Is Your Friend
    Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like burgers and chips!) and lose weight.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    222: Diabetes: What You Need To Know

    222: Diabetes: What You Need To Know
    Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister and Stephanie Kudzin, nutritionist at Diabetes UK – to find out how.
     
    For specialist information and advice on all aspects of living with diabetes, call the Diabetes UK helpline on 0345 123 2399. To find out your risk of type 2 diabetes, visit
    https://riskscore.diabetes.org.uk/start

    If you’d love to find out more about joining Slimming World and the support we offer people living with diabetes, head to slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Read about how Food Optimising can help you manage type 2 diabetes here: slimmingworld.co.uk/blog/slimming-world-and-diabetes-uk-partnership/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

    221: Fitness...With Benefits

    221: Fitness...With Benefits
    Building an active lifestyle is not only a great way to support weight loss, it also has all sorts of added wellbeing bonuses – some of which might surprise you. Evie Lovell, a registered nutritionist at Slimming World tells us more.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    220: Fire-up Your Motivation

    220: Fire-up Your Motivation
    If your good intentions at New Year are starting to wane, how do you get back your motivation to keep going? 

    This week Anna and Clare meet the newly crowned Miss Slinky 2024 - Leanne Hemming! We find out how she lost over 7 stone with Slimming World and how she's managing to keep the weight off with healthy new habits.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    219: The Menopause Revisited

    219: The Menopause Revisited
    Slimming World dietitian Jennifer Kent joins Anna and Clare to talk about how the menopause can affect you – and how, with the support of Slimming World, you absolutely can achieve your weight loss dreams.

    Read more about the survey on the Slimming World blog here: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/
    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    218: Get Ready To Love The New You

    218: Get Ready To Love The New You
    Lock in great habits and a positive mindset right from the offset – and start 2024 with a bang!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    217: No Food FOMO here!

    217: No Food FOMO here!
    With our flexible healthy eating plan, there’s no fear of missing out on your favourites – yes you can live the life you want, eat the food you love and still lose weight with Slimming World!

    By the way, if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    216: What's The Secret To Losing Weight?

    216: What's The Secret To Losing Weight?
    It’s Slimming World! Members who reach for the stars achieve greater weight losses, come to group more often, lose weight more quickly and achieve their target sooner – it’s the gift that keeps on giving.

    We hope you enjoyed this episode! If you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    215: The 12 Days of Body Magic!

    215: The 12 Days of Body Magic!
    Anna and Clare share a bite-size stack of activity inspiration to help keep your move-groove going strong until Santa calls!

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    214: Stay In The Zone

    214: Stay In The Zone
    What would you love to achieve by 25th December? With one month to go, now’s the perfect time to check in with yourself and make your Christmas dreams come true.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    213: Winter Warm Up

    213: Winter Warm Up
    As the temperatures drop, it’s all too easy to put your activity plans on ice. Discover quick and easy ways to get your pulse racing… whatever the weather!

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    212: Making Habits That Last

    212: Making Habits That Last
    Did you know that three quarters of Slimming World members weighed less, three years after joining? Anna and Clare catch up with Slimming World’s Diamond Member for 2023, Alice Ingman, who lost 8st 8lbs and has kept it off for five years and counting!

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

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