bloodsugar

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula

In this episode you will learn

• The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
• The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
• Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
• The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
• Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on diet hacks we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

Join Chef Lorraine  as she go over natural remedies to help regulate your blood sugars levels.

Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping  our mood, bellies, and minds in balance.  Long term uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascular disease to nerve damage.

Thanks for journeying with me :-) see you soon 

https://www.instagram.com/theitallifestyle/
https://www.theitallifestyle.com
http://www.instagram.com/italretreat_turksandcaicos
http://www.instagram.com/privatecheflorraine

connect with chef at any of the links above :-)

Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried’s research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and replication of cancer. He has received many honors and awards from diverse organizations and is the author of Cancer as a Metabolic Disease. In this episode we talk heavily about Dr. Seyfried's research and the cancer treatment plan he has developed from his years of research and lab work. 

[9:02]- What led Dr. Seyfried to pursue research on cancer as a metabolic disease? What are his research findings- cancer feeding off glucose and glutamine? 

[25:23]- What is Dr. Seyfried’s recommended cancer treatment plan based on the research he has completed? 

[30:58]- Are there successful cancer treatments out there that are not available to the standard cancer patient? Why not? 

[41:00]- How does metabolic therapy increase the vitality of the body while decreasing tumor size? 

[46:47]- What is the affordability factor of the metabolic therapy treatment? 

[55:43]- Why is it important to get into ketosis, since cancerous cells are unable to use ketones and fatty acids for energy? 

[1:02:46]- Do different cancers use different fuel sources? 

[1:07:51]- What is the maintenance protocol of recovering from cancer according to Dr. Seyfried? 

Special thanks to Uba for sponsoring this episode. Use this link and code Shana10 to shop their portion-controlled dishes to help you meet your protein goals!

FOR MORE INFORMATION FROM DR. THOMAS SEYFRIED: 

Website: https://tomseyfried.com/ 

Twitter: tnseyfried 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL in LIA ON-DEMAND HERE!

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Bill Rawls is an expert in the field of herbal medicine. After practicing conventional medicine for 15 years, Dr. Rawls was diagnosed with fibromyalgia. When the standard medical approach  was not offering the healing he was looking for, he looked to alternative medicine, where he truly found the root cause of his disease and was able to heal. Dr. Rawl has created his own supplement company and he also authored the book, The Cellular Wellness Solution, which specifically credits mitochondrial health. 

[4:40]- What is Dr. Rawls story? Why did he leave his professional career as an OBGYN and now specializes in herbal medicine? 

[9:35]- How does the mitochondria function as a battery in the cell? How is aging predicted by mitochondrial health? 

[19:22]- What piqued Dr. Rawls interest in herbal medicine? 

[25:47]- What are the benefits of fresh vs. dried herbs? 

[32:55]- Sleep pressure, what is it? How can one increase sleep quality with the herbs Dr. Rawls shared? 

[45:27]- What are Dr. Rawls thoughts on intermittent fasting and low carb? 

[50:48]- Is there benefit to rotating herbal consumption? Or should the same herbs be taken on a daily basis? 

[55:30]- How can one work with Dr. Rawls if they are interested? 

FOR MORE INFORMATION FROM DR. BILL RAWLS: 

Website: https://rawlsmd.com/ 

Instagram: @rawlsmd 

Supplement Line: Dr. Rawl's Supplements 

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL in LIA ON-DEMAND HERE!

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

I recently received a message from one of my followers expressing frustration over an increase in her fasting insulin levels, when her HbA1C and fasting blood glucose levels have come down into healthy ranges. This can be so frustrating! In this episode I discuss why this may be and shared the timeline of reversing insulin resistance. Normalizing fasting insulin requires time, strategic lifestyle change, and patience.

[1:25]- If you missed a deal from my 12 Days of Christmas offer and are still hoping to access it at a discounted rate, I will unlock all of the offers tomorrow, December 13th for 24 hours! Make sure you receive my emails to gain access to all these amazing offers! 

[5:47]- What are the optimal ranges for fasting insulin, HbA1C, and fasting blood glucose levels? 

[17:26]- What happens to cells that are no longer insulin sensitive?

[19:38]- What is the timeline of reversing insulin resistance? 

[21:12]- How can HbA1C give insight into possible blood sugar roller coasters? 

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL in LIA ON-DEMAND HERE!

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

If there are two things we agree on they are

1. Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated)
2. The holidays can throw us off our nutrition/routine game 

In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.

Quick, simple tips and tools you can implement into your everyday routine especially on holiday!

Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets

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caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress

Nir Salomon is the director of integrative gastroenterology at Sheba Medical Center. Inflammatory Bowel Disease and Irritable Bowel Syndrome can be treated through both pharmaceuticals and nutraceuticals; in this episode we will discuss the latter. Nir and his research team have created CurQD, a supplement that heals the mucosal layer of the intestines. We cover the development of these nutraceuticals and who they are for. I wish I had known about CurQD when my son was struggling with ulcerative colitis, I truly believe it could have helped him heal so much more efficiently! 

[11:29]- Nir Salomon’s story of how he became passionate about IBS and IBD. 

[15:26]- What is the difference between IBS and IBD? 

[19:33]- The purpose behind Nir’s work and who it is for. 

[33:01]- How can one access the protocol Nir created? 

[37:40]- What is the route of a colectomy? 

[41:14]- Is CurQD a successful protocol for maintenance remission? 

[45:55]- How does diet contribute to healing of IBS and IBD? 

[49:29]- Can CurQD be taken in conjunction with pharmaceuticals like antibiotics or immunosuppressants? 

Previous podcast episodes sharing my sons struggle with ulcerative colitis: 

Episode 1: My Story and Why I'm Passionate About What I Teach! 

Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed

Episode 69: An Update On My Son's Battle With Ulcerative Colitis   

FOR MORE INFORMATION FROM NIR SALOMON: 

Website :https://evinature.com/ 

Instagram: @evinature

Facebook: @evinature 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL in LIA ON-DEMAND HERE!

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia. 

[3:42]- What is reactive hypoglycemia?

[8:52]- How to heal hypoglycemia holistically! 

[19:42]- What is a mini meal? How should they effectively be implemented into one’s day when they give up snacking? 

[24:10]- What role do electrolytes play in supporting the adrenals? 

[28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones? 

[38:44]- High insulin is not the only cause of reactive hypoglycemia! 

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! 

The minerals and adoptogenic mixes Dani mentioned! 

Rasa: Naturally Caffeine-Free Herbal Coffee Alternative 

QuickSilver Scientific: Quinton Hypertonic 

Trace Minerals: 40,000 Volts 

FOR MORE INFORMATION FROM DANIELLE HAMILTON: 

Website: https://www.daniellehamiltonhealth.com/
Instagram: @daniellehamiltonhealth 

Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery 

Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia! 

[7:27]- What is hypoglycemia? Is there a threshold where fasting blood sugar should be? 

[14:23]- What are the biggest struggles of those struggling with hypoglycemia? What are the symptoms of hypoglycemia? 

[32:31]- Is hypoglycemia diagnosed? How can fasting glucose levels be misleading? 

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! 

Danielle has been on the podcast previously to share how she came off multiple prescriptions through eating paleo and practicing intermittent fasting. Catch that episode here! 

FOR MORE INFORMATION FROM DANIELLE HAMILTON: 

Website: https://www.daniellehamiltonhealth.com/ 

Instagram: @daniellehamiltonhealth 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all the things to stay “healthy", enrolling in my programs while taking Ozempic or other Semaglutide medications, and why insulin resistance can come and go. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, please share them with us at support@fasttoheal.info!

This week tune in to hear: 

[1:27]- What causes high blood sugar in the morning, before even eating? 

• Learn more about the Dawn Phenomenon in this previous podcast episode!  

• Theia Health offers an incredible opportunity for my listeners to order continuous glucose monitors to gain insight into their blood sugar! 

[7:25]- Why am I insulin resistant even though I exercise and eat healthy daily? 

[16:24]- Can I do Shana’s programs while on Ozempic? 

• Low Insulin Academy guides metabolically ill individuals to blood sugar freedom without medications. Even better- the waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023. 

[22:53]- Does insulin resistance come and go? 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

We often feel that we "deserve" motivation. Once we realize motivation is cultivated and earned we will begin to enjoy the journey more and more.

Use these tips and mantras to tap into the motivation mindset!

Work with me 1 on 1 nutrition programming 

Shop the HTH farmers market bag

Leave a review and five stars on Apple Podcast!

Organifi.com/hth - Shop my favorite products for 20% off

nutrition, diet, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation , motivation, mindset, manifestation

Get ready to tune in every day as our amazing guest speaker Macy Coleman shares awesome tips about Herbs for Healing & Optimizing Fertility. 

Macy is a Registered Dietitian Nutritionist that utilizes a functional nutrition approach in order to support the body’s natural ability to heal itself and function optimally. Macy owns a virtual private practice called Well Women Nutrition created out of passion and necessity for an individualized approach for women struggling with hormone issues and fertility utilizing functional health tests, personalized protocols, and nutrition and lifestyle solutions. Macy resides in Arizona and loves matcha, biohacking, yoga, cooking & creating.

Follow Macy on:
Instagram @WellWomenNutrition 

Facebook @WellWomenNutrition

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok:  @holisticfertilitydoctor

Youtube:  @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Get ready to tune in every day as our amazing guest speaker Macy Coleman shares awesome tips about Herbs for Healing & Optimizing Fertility. 

Macy is a Registered Dietitian Nutritionist that utilizes a functional nutrition approach in order to support the body’s natural ability to heal itself and function optimally. Macy owns a virtual private practice called Well Women Nutrition created out of passion and necessity for an individualized approach for women struggling with hormone issues and fertility utilizing functional health tests, personalized protocols, and nutrition and lifestyle solutions. Macy resides in Arizona and loves matcha, biohacking, yoga, cooking & creating.

Follow Macy on:
Instagram @WellWomenNutrition 

Facebook @WellWomenNutrition

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok:  @holisticfertilitydoctor

Youtube:  @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

A solo episode the topics that simply don't get vocalized enough.

Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....

Work with me 1 on 1 nutrition programming 

Shop the HTH farmers market bag

Leave a review and five stars on Apple Podcast!

Organifi.com/hth - Shop my favorite products for 20% off

nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation 

Get ready to tune in every day as our amazing guest speaker Macy Coleman shares awesome tips about Herbs for Healing & Optimizing Fertility. 

Macy is a Registered Dietitian Nutritionist that utilizes a functional nutrition approach in order to support the body’s natural ability to heal itself and function optimally. Macy owns a virtual private practice called Well Women Nutrition created out of passion and necessity for an individualized approach for women struggling with hormone issues and fertility utilizing functional health tests, personalized protocols, and nutrition and lifestyle solutions. Macy resides in Arizona and loves matcha, biohacking, yoga, cooking & creating.

Follow Macy on:
Instagram @WellWomenNutrition 

Facebook @WellWomenNutrition

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok:  @holisticfertilitydoctor

Youtube:  @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Get ready to tune in every day as our amazing guest speaker Macy Coleman shares awesome tips about Herbs for Healing & Optimizing Fertility. 

Macy is a Registered Dietitian Nutritionist that utilizes a functional nutrition approach in order to support the body’s natural ability to heal itself and function optimally. Macy owns a virtual private practice called Well Women Nutrition created out of passion and necessity for an individualized approach for women struggling with hormone issues and fertility utilizing functional health tests, personalized protocols, and nutrition and lifestyle solutions. Macy resides in Arizona and loves matcha, biohacking, yoga, cooking & creating.

Follow Macy on:
Instagram @WellWomenNutrition 

Facebook @WellWomenNutrition

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok:  @holisticfertilitydoctor

Youtube:  @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Join us in an interview with our guest speaker for this week, Macy Coleman, as she talks about Troubleshooting your Cycle to optimize your fertility health. 

Macy is a Registered Dietitian Nutritionist that utilizes a functional nutrition approach in order to support the body’s natural ability to heal itself and function optimally. Macy owns a virtual private practice called Well Women Nutrition created out of passion and necessity for an individualized approach for women struggling with hormone issues and fertility utilizing functional health tests, personalized protocols, and nutrition and lifestyle solutions. Macy resides in Arizona and loves matcha, biohacking, yoga, cooking & creating.

Follow Macy on:
Instagram @WellWomenNutrition 

Facebook @WellWomenNutrition

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok:  @holisticfertilitydoctor

Youtube:  @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Have you ever wondered is it hormones or is it mental health?  During today's episode, we find out!

During today's episode, I interview Dr. Kivette Parkes, a naturopathic doctor in Charlotte, NC.  

Dr. Kivette Parkes is the author and creator of the "Not Just Weight" Program, a health-based program that invites participants to focus on their overall health and not just weight in order to drop the pounds.

She has a simple, no-nonsense approach when it comes to getting people the improved health they desire. She earned her Bachelor’s degree in Biology with minors in Chemistry and Mathematics from Sacred Heart University, a Masters degree in Human Nutrition as well as a Doctorate of Naturopathic Medicine from the University of Bridgeport. 

As a gifted speaker and health motivator Dr. Parkes has appeared in radio, television, and written many articles discussing her holistic view of health. Dr. Parkes believes that health education is the path to sustained wellness.

Dr. Parkes is also known as the "hormones boss" and created programs, products, and educational resources that have helped thousands of people improve their health and hormones without drugs.

She is the owner of the Lifestyle Clinic in Charlotte, NC which is a full service, naturopathic online clinic focusing on hormone balance. The clinic is 100% virtual and uses things like nutrition, stress management, herbs, vitamins, and exercise to improve health naturally.

Listen Now

During this week's episode, we dive into juicy topics like:

- Dr. Parkes history of growing up in Jamaica and how receiving praise for wanting to be a doctor as well as having a large extended family influenced her to pursue becoming a doctor

- The deteriorating health of her grandmother and not liking hospitals as being the impetus for pursuing preventative medicine

- Having high estrogen can mimic some psychiatric disorders

- The importance of having your hormones checked and why your primary care physician doesn't do it

- Treating a hormone imbalance isn't really about targeting a specific hormone and balancing it but rather treating ailments holistically so that hormones naturally come back into balance

- How ovulation, PMS, and menopause can make you feel like it is impossible to regulate your mood and make you feel depressed (hint: it isn't) 

- The importance of having a healthy gut biome and how that boosts your mood and motivation   

Listen Now

- How hormone regulation is much more needed for women versus men

- How anxiety could actually be a matter of hypoglycemia (low blood sugar)

- Why you won't get this information at your regular doctor and how the traditional healthcare model can actually make you sick(er)

- Why Hormone Replacement Therapy (HRT) might not actually be necessary and could actually be doing more harm than good

- Having healthy hormones can actually make you look better and feel better!

If you're interested in learning more or want to work with Dr. Parkes and her team, you can find her at:

www.lifestyle-clinic.com
IG: @thelifestyle.clinic
FB: https://www.facebook.com/lifestyleclinic0/
Here's to holistic healing

Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode I discuss what the dawn phenomenon is and how you can blunt the blood sugar response people commonly struggle with early in the day. 

I hope you learn a lot from this episode focused on balancing morning blood sugar levels! 

[2:00]- What is the dawn phenomenon?

[7:30]- How does a sugary breakfast compare to a savory breakfast?

[10:14]- What happens to metabolism over time with unbalanced blood sugar levels?

[15:45]- Why will blood sugar come down at any other part of the day, except for in the morning?

[22:52]- How does cortisol affect blood sugar?  

[24:04]- What can you do to improve morning blood sugar levels? 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy Online Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Once you begin to trust your gut, doors will begin to open for you. Confront where you know you are blocked to reach the next level of progress in your life solo episode.

Work on 1 on 1 Nutrition with me 

Support The Show with these links!

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hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, gut, instincts