Show Summary:
"When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.”
Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation.
When our blood sugar levels fluctuate, it can trigger a whole host of unpleasant symptoms, such as sluggish metabolism, brain fog, stubborn midsection weight gain, mood swings, and unhealthy cravings.
Join Juanique Roney and Gina Worful as they explore the intriguing connection between blood glucose and weight gain, how it affects our metabolism, and some simple yet effective lifestyle tweaks that can work wonders in stabilizing your blood sugar levels.
If you've been facing challenges with weight loss and want to embrace a healthier approach, this episode is tailor-made for you. Tune in to learn more about how to take control of your blood sugar and start feeling your best!
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Exceptional Highlights:
- The average American consumes four to five times more sugar than the recommended daily amount for women (24g) and men (26-28g). This can be harmful since our bodies are not designed for such high sugar intake.
- Scientists suggest that hyper insulin exposure may lead to mutations in mitochondria, which is believed to be a significant factor in the development of cancer cells.
- Being metabolically flexible means our bodies can efficiently burn both carbohydrates and fat, which can only be achieved when our blood sugar levels are stable.
Show Highlights:
03:36 - Your gut health depends on your ability to lose weight
07:55 - What happens when moms eat too much sugar during pregnancy?
10:06 - How the body switches from using carbohydrates to fats as an energy source
13:42 - Breaking down the connection between glucose and insulin
16:55 - Why building muscle is so important in boosting metabolism and stabilizing blood sugar
18:20 - The surprising way insulin can slow down your metabolism
21:36 - Dangers of high glucose levels: What happens when your body has too much sugar?
30:25 - How to reverse metabolic issues: Natural ways to retrain your cells to burn sugar for energy
40:16 - The role of fiber in restoring your microbiome and improving overall health
48:26 - The sugar rush and crash: How blood sugar swings can affect your mood, energy levels, and even brain function
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