metabolism

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

In this episode you will learn

• How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.
• The key findings in her research that can revolutionize your metabolism.
• The distinction between white fat and brown fat, and how cold therapy affects both.
• The profound psychological effects of cold therapy on your mood and mental well-being.
• The optimal frequency, duration, and benefits of cold plunges and saunas for your health.

For more information go to www.lewishowes.com/1558

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Wim Hof – https://link.chtbl.com/1043-guest

Dr. David Sinclair – https://link.chtbl.com/1232-pod

How does food impact your brain health? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the gut-brain connection with Genius Foods author and science journalist, Max Lugavere.

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.

Thanks to our Patrons Elle M., Shredstick72, Vern Keskinen, beverly mcclain, Tressa Eubank, and Mark howell for supporting us this week.

Photo Credit: Chempetitive, CC BY-SA 3.0, via Wikimedia Commons

THINK ABOUT YOUR LONG TERM HEALTH.
We all want great health.
But whose advice are we taking?
Often, we jump on the latest diet craze without figuring out if it’s the best thing for us.
Your body works differently than anyone else’s.
And these fad diets can have serious long term effects on your metabolism.
For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you.
Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.
Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life.
Learn how to reach maximum health in Episode 765.
In this episode you will learn:
Why it’s important to find a workout and diet works best for you (2:00)
Why a low-carb diet can hurt your thyroid (3:00)
The steps to find the perfect diet for your body type (4:30)
How your gender affects your diet (5:00)
Plus much more...