Logo
    Search

    6 Steps To Take Control Of Your Life

    en-usJune 23, 2023

    Podcast Summary

    • Six Steps to Take Control of Your Life by Rob DialTake a three-month break from non-essential activities and people to focus on necessary things and see how this technique could help you achieve self-improvement and reach a better version of yourself.

      No matter where you are in life, whether you want to improve yourself or at rock bottom, Rob Dial provides six steps to take back control of your life. His tip for making a massive change in life is to disappear for three months and focus on only necessary things. Disappearing doesn't mean abandoning the family, but excluding all activities and people who are not essential to your current life. Even if you have only work and no family, you can skip everything else and see how it works for you. This technique could help you achieve a higher level of self-improvement and a better version of yourself.

    • Six Daily Habits to Reset Your LifeTo reset your life, start with six daily habits including meditation in the morning. Dedicate 10-20 minutes to meditate, setting intentions for the day. After 90 days of consistency, you can emerge as a better version of yourself.

      To reset your life, dedicate yourself to six daily habits, starting with meditation for at least 10-20 minutes every morning. Within the first 15-20 minutes of waking up, your subconscious is most influencive, so this is the best time to meditate and set intentions for the day. Changing your life doesn't necessarily take a long time, but it does require hard dedication. Don't be afraid to take a hard reset and unplug from old habits and ways of thinking. After 90 days of consistently practicing new habits, you can emerge as a better version of yourself. Remind yourself to respect the hard work it takes, and be committed to improving yourself.

    • Implementing Daily Meditation and Movement for Improved Well-BeingStarting with just 10 minutes daily, gradually increasing the duration, and making meditation a non-negotiable part of your morning routine for at least 90 days can lead to significant benefits. Daily exercise or movement is also crucial for maintaining balance and fulfillment.

      Meditation is a great way to reset your fears, worries, and beliefs, and to become more calm and centered. Starting with just 10 minutes daily and gradually increasing the duration over time can lead to significant benefits. It's recommended to make meditation a non-negotiable part of your morning routine for at least 90 days. Additionally, daily exercise or movement is crucial to maintaining a hard reset and improving overall well-being. By incorporating these daily practices into your routine, you can achieve a more balanced and fulfilling life.

    • Treating your body like a temple: Move and Nourish for a better life.Daily movement and a specific diet can improve overall health and well-being. Treat your body like a temple, not a tent. Find a lifestyle diet that works for you and stick to it to meet your body's needs.

      Your body is an amazing machine and treating it like a temple by moving it every day and nourishing it with a specific diet can improve your overall health and well-being. Most people treat their body like a tent instead of a temple. Moving your body regularly helps make it easier to move and find the balance you need to live a serene and amazing life. Find a specific lifestyle diet that works for you, whether it's vegan, vegetarian, or carnivore, and stick to it. Treating your body like a separate being outside of you can help you meet its needs and live a healthy life.

    • How to Improve Your Health and Wellness Through Intuitive Eating and a Balanced DietAdopting a healthy mindset and consistent lifestyle changes can improve your physical and mental well-being. Avoid processed foods, seed oils, sugar, and alcohol to boost productivity and focus. Stick to a good diet and workout routine for optimal results.

      Start eating intuitively and have a balanced diet that works for your body type. Avoid processed foods, seed oils, and sugar. Removing alcohol from your diet will also improve your overall health and mental clarity. Working out every day and eating right can significantly change your life. Alcohol stays in your system for up to 80 hours, hindering your productivity for days. Take care of your body, and everything else will fall into place. Consistency in a healthy mindset shift is crucial for a better lifestyle. Stick to a good diet for the next 90 days for optimal results. Focus on being the best version of yourself.

    • Unleashing our Potential through Mindful Self-AwarenessTo achieve success and happiness, we need to take care of our mind and body by removing alcohol and journaling regularly. Question everything, know our emotions, find triggers, and become self-aware to make better decisions and unlock our full potential.

      To give a hundred percent of ourselves in everything we do, we need to take care of our mind and body. Removing alcohol from our life and journaling regularly can help us understand ourselves better by becoming curious about the stories, traumas, identities, and personalities that run inside our heads. We must question everything, know our emotions, and find out what triggers them to move forward confidently, like a detective solving a case. This will give us clarity about our past and present, and it will help us make better decisions that will shape our future. Being mindful and self-aware will unlock our full potential to achieve success, happiness, and fulfillment in life.

    • Discovering Your Desires for SuccessAsking yourself specific questions, journaling daily, and setting non-negotiables can help understand yourself better. Knowing your unique goals can lead to success in all areas of life.

      Asking yourself what you want is a powerful way to understand yourself better and make progress in various areas of life. You can start by asking vague questions like 'What do I want?' and then get specific by asking what you want in your relationships, career, personal space, etc. Journaling every day and deciding your non-negotiables are also important steps in making progress. It's important to remember that we are all working on something different and our non-negotiables may be unique to our situation. By understanding yourself better and setting clear goals, you can overcome obstacles and achieve success in your personal and professional life.

    • Taking Control of Your Life through Non-NegotiablesIdentify your non-negotiables and dedicate yourself to them to become a more evolved version of yourself. To take back control of your life, do what you need to do and reset. Your dedication and care can bring immense change.

      To become a more evolved version of yourself, focus on figuring out your non-negotiables, something that makes you more expansive and dedicate yourself to it. It could be gratitude, prayer, or business outreach. But the key is to take back control of your life by disappearing from anyone else, doing whatever you need to do and resetting your life. Your life can change immensely in a short period of time based on how dedicated and how much you care about making a shift in your life. Taking control of your life could be something as simple as turning your phone off at 6:00 PM and spending quality time with the family, doing 50 cold calls every single day for the next 90 days or dedicating yourself to anything that makes you a more conscious human being.

    Recent Episodes from The Mindset Mentor

    Anxiety Relief: 4 Things To Check In On

    Anxiety Relief: 4 Things To Check In On

    In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly.

    Remember, it's all about being kind to yourself and understanding what's going on in your mind and body.

     

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 17, 2024

    How To Overcome Your Victim Mindset

    How To Overcome Your Victim Mindset

    Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset that might be holding you back. I'll be offering practical tips and actionable strategies to help you reclaim your power and start living life on your own terms.

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 14, 2024

    Visualizing The Worst That Can Happen

    Visualizing The Worst That Can Happen

    In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we're going to imagine the worst-case scenarios in your business, relationships, health, and career. Sounds intense, right? But trust me, it helps you spot and dodge potential pitfalls, making you feel more prepared and less anxious.

    We'll look at some cool studies showing how this technique can turn your fears into powerful motivators for positive action. Join me as we learn to use this strategy to make real, lasting changes. Let's face those fears head-on and create the best version of yourself together! 

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 13, 2024

    How To Let Go Of Stress And Live In The Moment

    How To Let Go Of Stress And Live In The Moment

    In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me as we uncover practical tips and techniques to train your mind, embrace the present, and find true happiness right here, right now. Let's get started!

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 12, 2024

    Stop Limiting Yourself

    Stop Limiting Yourself

    Today we're jumping into how to find and remove all that subconscious programming that's holding you back. I'll be sharing some eye-opening stories about how powerful animals like horses and elephants are limited by their conditioning—just like us!

    We'll explore how societal influences and things people told us when we were young can create self-limiting beliefs. But don't worry, we're going to tackle how to break free from those chains and unleash your true potential. 
     

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 10, 2024

    The Science of Motivation: How To Stay Driven

    The Science of Motivation: How To Stay Driven

    In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀

    Here’s what we’ll cover:

    1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.

    2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.

    3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.

    4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.

    5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.

    Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr. 


    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    How To Deal With Difficult People

    How To Deal With Difficult People

    Today, we're tackling a big one: how to deal with difficult people in your life and relationships.

    In this episode, we'll cover:

    1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empathy can help.

    2. Prioritizing Your Mental Health: Your well-being is crucial. I’ll help you assess which relationships are worth keeping and which ones you might need to step back from.

    3. Setting Boundaries: Find out how to set clear boundaries to protect your mental health and maintain positive interactions.

    4. Self-Responsibility and Awareness: We'll talk about the importance of being aware of how you show up in relationships and managing heated situations calmly.

    5. Empathy and Solutions: Discover how to handle conflicts with empathy and focus on solutions instead of blame.

    Your mental health should always come first, and I'm here to help you make your interactions as positive and stress-free as possible. If you find this episode helpful, please share it on your Instagram stories and tag me @RobDialJr.

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    How to Create Positive Change in Others: The Pygmalion Effect

    How to Create Positive Change in Others: The Pygmalion Effect

    In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high expectations led to better student performance. Spoiler: It's super powerful stuff for parents, teachers, and leaders!

    I can’t wait for you to hear this episode and start applying these insights in your life. Let’s make a positive change together! 

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Truth Will Set You Free

    The Truth Will Set You Free

    In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!

    We'll also talk about the power of clear thinking and the importance of seeing things as they truly are, without letting our egos and past conditioning cloud our judgment. Plus, I'll share a personal story about how I overcame my own distorted thinking.

    If you're ready to free yourself from mental suffering and see the world with clearer eyes, this episode is for you. 

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    How To Make The Right Decisions

    How To Make The Right Decisions

    It's time to talk about the art of making the right decisions to create the life you’ve always wanted. Life is all about the choices we make, the decisions we commit to, and the actions we take—every single one shaping our future selves.

    We’ll explore how every action you take is a vote for the person you wish to become. From deciding to get up when the alarm rings to choosing between scrolling on Instagram or reading a book, these decisions define us. It’s not always easy, but understanding the impact of our choices can help us make better ones.

    We’ll also talk about how our unconscious habits and fears can lead to bad decisions and how recognizing these can set us on a path to success. Plus, we’ll discuss the difference between immediate gratification and delayed gratification, and why taking the harder route now can lead to a more fulfilling life later.

    Let's break down these concepts and give you practical tips to make the best decisions every time. 


    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    Related Episodes

    119 Reflections and Observations with Amy Rowlinson

    119 Reflections and Observations with Amy Rowlinson

    Amy Rowlinson shares her reflections and observations of these recent podcast episodes:

    113 Five to Seven Seconds with Tony K Silver

    114 Speaking of Influence with John Ball

    115 Tread Lightly on the Earth with Jerry Tate

    116 Find Your Story with Rachel Maunder

    117 Control Your Environment with Tom Libelt

    118 The People Stuff with Zoë Routh

     

    KEY TAKEAWAY

    “Celebrate life and recognise the gift of living. Live don’t exist.”

     

    PARKINSON’S UK ‘TIME FOR CAN’ CAMPAIGN

    Parkinson’s is the fastest growing neurological condition in the UK. It devastates lives and there’s no cure. Yet.

    As a proud supporter of Parkinson's UK, the Focus on WHY podcast is supporting this charity by including their Time for Can campaign in this episode. You can help fund the next treatment. If you've felt inspired by what you've heard today, please donate by visiting: www.parkinsons.org.uk/donate

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall 

    For those in business, would you like to know how you can increase productivity, claw back valuable time, gain clarity in your decision-making and improve employee fulfilment in your business? Then book yourself in for a free business WHY pulse heartbeat call with Amy today.

    https://calendly.com/amyrowlinson/why

     

    Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://www.instagram.com/focusonwhy/ 

    https://www.instagram.com/amy.rowlinson/

    https://www.facebook.com/RowlinsonAmy/

    https://www.facebook.com/focusonwhy/

    https://www.facebook.com/groups/focusonwhy/

    https://www.linkedin.com/in/amyrowlinson/

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    Back in the game: How to start over as a creative. Creative second act.

    Back in the game: How to start over as a creative. Creative second act.

    Back in the Game on MSNBC follows the journey of professional athletes and entertainers, people whose careers are often short-lived and who can find themselves in financial distress, with no idea of what to do next. Athlete and businessperson Alex Rodriguez mentors celebrities such as Evander Holyfield, Ryan Lochte, Nicole Eggert, and Brian Dunkleman as they launch new business careers. Karena Akhavein and Micah Black, cohosts of the Creative Happy Hour Podcast, extend this concept to creative careers: creatives often find themselves in need of reviving a career or changing direction: after a business or artistic setback, after coming into a new stage in life such as parenthood or retirement, or when new inspiration strikes. In this episode of the podcast we give artists, creatives, and creative entrepreneurs tips and advice on starting over, creatively. Starting over is never easy but we let you know how to make it easier and how to use your past failures to build up your future creative success, and how to use your creativity to address the issue of starting over productively and to streamline the process. Artist, creative, creative entrepreneur, watch this video and learn how to get back in the game and to make sure your next creative chapter is successful. We'll address mindset, motivation, and more during this episode of Creative Happy Hour as we drink a custom cocktail: The Summer Sequel, made of Apple cider, Brandy, and Thyme. Join us and get drunk on the creative possibilities.

    210 Spectator in Your Own Mind with Imogen Edwards-Jones

    210 Spectator in Your Own Mind with Imogen Edwards-Jones

    Cataloguing the fall of an empire prompted an instant love affair with Russia. Moving on to explore various Babylonian worlds, the lure of black magic transported her back into the heart of St Petersburg. Whether she is ghostwriting or writing about witches, her books speak volumes. Honing her state of flow to channel her writing with a clear Focus on WHY, award-winning journalist, broadcaster, novelist and screenwriter Imogen Edwards-Jones describes what it is like to be a spectator in your own mind.

     

    KEY TAKEAWAY

    “Sometimes you're a spectator in your own mind. So you are basically just recording what's being played out in your head.”

     

    BOOK RECOMMENDATIONS*

    On Writing: A Memoir of the Craft: Twentieth Anniversary Edition with Contributions from Joe Hill and Owen King by Stephen King - https://amzn.to/3AJP2F4

    Hotel Babylon by Imogen Edwards-Jones - https://amzn.to/2XPo9AW

    The Witches of St Petersburg by Imogen Edwards-Jones - https://amzn.to/3AJPnHQ

    Fashion Babylon by Imogen Edwards-Jones - https://amzn.to/3oo8MuL

    Beach Babylon by Imogen Edwards-Jones - https://amzn.to/3kHGSHL

     

    ABOUT IMOGEN EDWARDS-JONES

    Imogen Edwards-Jones is an award-winning journalist, broadcaster, novelist and screenwriter responsible for the hugely successful Babylon series, which includes the Sunday Times best sellers Hotel Babylon, Air Babylon, Fashion Babylon. The series has sold over 1.5 million copies in the UK alone, been translated into some twenty different languages worldwide and made into two BBC Primetime TV shows.

    A broadcaster for BBC Radio 4 and 5 and television presenter, Imogen won the Independent scholarship from Bristol University, where she read Russian. She has written for numerous Fleet Street newspapers and magazines for the past 25 years.

    An honorary Cossack, Imogen has travelled extensively in the old Soviet Union writing a travel book, The Taming Of Eagles, Exploring the New Russia and was Editorial Consultant on Belgravia for Julian Fellowes (ITV)

    She is married and lives in London with two children.

    Co-founder of The Great Big Book Club, her latest novel – The Witches of St Petersburg – has recently been optioned in Los Angeles.

     

    CONTACT IMOGEN

    https://twitter.com/gbigbookclub

    https://thegreatbigbookclub.com/

    https://www.facebook.com/thegreatbigbookclub

    https://www.instagram.com/thegreatbigbookclub/

     

     

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

    Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://www.linkedin.com/in/amyrowlinson/

    https://www.instagram.com/focusonwhy/ 

    https://www.instagram.com/amy.rowlinson/

    https://www.facebook.com/RowlinsonAmy/

    https://www.facebook.com/focusonwhy/

    https://www.facebook.com/groups/focusonwhy/

    https://www.joinclubhouse.com/@amyrowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    *As an Amazon Associate I earn from qualifying purchases.

    EP 3: Energies and How They Effect Us

    EP 3: Energies and How They Effect Us
    Todays episode we talk about the everyday life and how energies can effect us. Being able to recognize our energy, others energies, environmental energies. Understanding empathic qualities and how we can learn to protect our energy and reduce our anxiety. FIND ME:Book a session or find out whats going on! http://bit.ly/vintagemoons Loving the podcast? I'd appreciate some love, you can leave a review on iTunes, & don't forget to check me out on instagram when you listen https://www.instagram.com/vintagemoonserin/ Podcast: http://bit.ly/vintagemoons Instagram: @vintagemoonserin Facebook: https://www.facebook.com/vintagemoonserin Website: http://bit.ly/vintagemoons