Logo

    La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

    Simple words of love and affirmation can spark a complete change in mindset and behavior, while creating a supportive and positive environment is crucial for long-term transformation.

    enNovember 13, 2023

    About this Episode

    Can we transform rejection into a powerful force for redirection? 

    What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

    Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

    La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

    In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

    We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

    Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

    In this interview, you’ll learn:

    • How to prioritize self care without feeling guilt
    • The unique balance of being both a parent and a best friend to your child
    • The transformative power of love and a change in environment
    • Insights on coping with criticism and negativity

    Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

    With Love and Gratitude,

    Jay Shetty

    Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

    What We Discuss:

    • 00:00 Intro
    • 01:37 Healing is Messy
    • 04:33 Creating Your Own Happiness
    • 07:33 The Reality Behind the Spotlight
    • 09:31 True Friendship in Life's Ups and Downs
    • 14:01 Prioritizing Self-Care Without Guilt
    • 19:20 Becoming Your Child’s Best Friend
    • 25:17 The Passion of Creating and Producing
    • 28:33 How Rejection Shapes Success
    • 35:51 Breaking Free from the People-Pleasing Cycle
    • 41:23 La La's Prison Reform Advocacy
    • 51:21 Navigating Life's Unexpected Turns
    • 58:09 Discovering Self-Love and New Beginnings

    Episode Resources:

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    🔑 Key Takeaways

    • Healing is a non-linear process that requires patience and self-compassion. It's okay to acknowledge and express our emotions, even after time has passed. Appreciate life's blessings.
    • Focus on your own happiness and growth, instead of comparing yourself to others who may seem more successful. Everyone has their own struggles and battles to fight.
    • True support and strength come from genuine relationships, reminding us that external circumstances do not shield us from life's challenges.
    • True friendships are built on vulnerability and support during both good and bad times. It's important to prioritize relationships amidst career pursuits and learn from past experiences for personal growth.
    • Prioritizing self-care and believing in one's own worth are essential in creating a healthier and more balanced life.
    • Take care of yourself, foster strong bonds with your children, and find a balance between parenting and friendship to enhance overall well-being.
    • Building a strong and open relationship with our parents during our formative years can help us avoid mistakes, communicate effectively, and raise confident and well-mannered children.
    • Find projects you are passionate about, embrace freedom and control, create opportunities for others, and understand that rejection does not define your abilities.
    • Let go of the need to please everyone and embrace fear and disappointment. Push past them, trust in the timing, and let them build your character and strength.
    • Don't let the opinions of others define your self-worth. Focus on the love and support from those who truly care about you, and learn to accept and believe in the positive feedback you receive.
    • Simple words of love and affirmation can spark a complete change in mindset and behavior, while creating a supportive and positive environment is crucial for long-term transformation.
    • Genuine love and support can transform the lives of individuals who have faced tough experiences, like incarceration. By leading with love and understanding, we can help them make positive choices and create a brighter future.
    • Working together and providing opportunities, love, and support can bring about significant change in the lives of individuals affected by the prison system.
    • It's important to adapt and find joy in the present moment, even when life takes unexpected turns.
    • Love and respect should be prioritized in all parental relationships, regardless of societal norms. Find what works for you and prioritize your own happiness, not the judgments of others.
    • Being open to love and forming genuine connections brings personal happiness, emphasizing the importance of finding someone who aligns with us and makes us feel happy and comfortable being ourselves. Additionally, treating others as equals creates a safe and supportive space for everyone.

    📝 Podcast Summary

    Embracing the Messiness of Healing

    Healing is messy and there is no time limit on it. It's important to give ourselves credit for going through difficult times and to be kind to ourselves during the healing process. We shouldn't feel the need to act like everything is okay if it's not and it's okay to feel things and acknowledge our emotions. Healing can take time, and even after a period has passed, triggers can still arise. We should honor ourselves for understanding that healing is not linear and for not being too hard on ourselves when it comes to our progress. Life is unpredictable, but it's also filled with blessings that we should be grateful for.

    The truth behind appearances

    Appearances can be deceiving. Just because someone seems to have it all or portrays a perfect life on social media, doesn't mean they are without struggles. We often compare ourselves to others and wish we had what they have, but the truth is, we don't know what they're going through behind closed doors. Everyone has their own battles to fight and their own internal healing to do. It's important to focus on our own happiness and not constantly compare ourselves to others, because there will always be someone who appears better or more successful. Instead, we should strive to be confident in ourselves and continue learning and growing every day.

    Understanding the hidden struggles of success and fame.

    We often underestimate the struggles and challenges that others, including successful and famous individuals, face in their lives. It's easy to assume that money, fame, and status fix everything, but the reality is that everyone deals with similar issues regardless of their circumstances. Money and influence may come with their own set of problems, such as constant scrutiny and criticism from the public. It's important to remember that we are all human and that our external situations don't necessarily protect us from difficulties. True protection and support come from the people who truly know us and understand us at our core. Building strong relationships with a core group of friends and family who genuinely support us can provide the energy and strength needed to navigate life's challenges.

    The Importance of True Friendships and Finding Balance in Life

    True friendships are built on being there for each other through thick and thin. It's not just about sharing fun and happy moments, but also about being vulnerable and supportive during the tough times. La La Anthony emphasizes the importance of having friends who are willing to be raw and real, who can handle both the good and the bad in your life. These bonding moments create stronger friendships and leave lasting impressions. Additionally, La La highlights the significance of balance in life, making sure to prioritize relationships amidst career-driven pursuits. It's about finding a middle ground and not losing sight of what truly matters. Lastly, taking accountability and learning from past experiences can lead to personal growth and becoming better in future relationships. Blaming oneself is not productive, but self-reflection and improvement are essential.

    Balancing Personal and Professional Life

    Finding a balance between personal and professional life is crucial. La La Anthony shares that neglecting friends and personal needs can lead to problems and the search for fulfillment in other ways. She also highlights the guilt she used to feel when taking time off, fearing that someone might take her place or job. This fear and belief in constant competition hindered her from giving herself permission to find balance. However, she realized that taking care of oneself is essential and that if someone can easily take what is yours, it was never truly yours to begin with. It is important to prioritize self-care and believe in one's own worth to create a healthier and more balanced life.

    Prioritizing Happiness, Relationships, and Parenting

    Finding what makes us feel worthy and happy is crucial for our well-being. La La Anthony highlights the importance of self-care and not feeling guilty about taking time for ourselves. She also emphasizes the significance of being present for our children and fostering a strong bond with them. La La's experience as a parent has taught her patience and the beauty of unconditional love. Despite opinions that children should not be their parents' best friends, La La believes that being a parent and having a close friendship with her son can coexist. This conversation reminds us to prioritize our own happiness, nurture meaningful relationships, and find the balance between parenting and friendship.

    Building Open Communication and Trust with Parents for a Stronger Relationship

    Building a strong and open relationship with our parents during our formative years can help us avoid making mistakes and feel more comfortable discussing certain topics with them. Both La La Anthony and Jay Shetty expressed regrets about not having a friendlier relationship with their parents when they were younger. They believed that fear of getting in trouble hindered open communication and healthy interactions. La La Anthony emphasized the importance of having honest conversations rather than resorting to yelling and screaming, as it can be more effective in getting through to children. It's crucial to trust in our parenting abilities and allow our children to handle situations on their own, demonstrating confidence in their upbringing. Ultimately, the greatest compliment for any parent is to hear that their child is kind, humble, and well-mannered.

    Finding joy and creating opportunities in work

    Everyone has a different motivation when it comes to their work. La La Anthony enjoys working and finds happiness and joy in it, which is why she continues to push forward and take on new projects. She emphasizes the importance of finding projects that she's interested in and passionate about, as well as the freedom and control that producing offers. La La also highlights the significance of creating opportunities and opening doors for others in the industry, rather than waiting for someone else to give her an opportunity. Additionally, she acknowledges that rejection is a part of life, but has learned that it usually has nothing to do with her abilities or talent. Understanding this has helped her react to rejection differently and not take it personally.

    Embrace Disappointment and Fear to Discover Amazing Things.

    It's important to let go of the need to please everyone and accept that you will never be able to do so. La La Anthony shares her experience of being a people pleaser and always wanting to be liked by everyone. She realized that this desire was holding her back and causing disappointment and fear. Similarly, we often let the fear of disappointment or failure stop us from moving forward and pursuing great things. However, both La La Anthony and Jay Shetty emphasize that when we push past that fear and disappointment, amazing things can happen. It's crucial to trust in the timing, keep moving forward, and let fear and disappointment build our character and strength.

    Overcoming the Influence of Others and Embracing Self-Worth

    We shouldn't let the opinions of people who don't even know us affect our self-worth. La La Anthony shares how she used to be bothered by people's judgments and criticisms, but she has now become secure in herself. She emphasizes the importance of celebrating the people who love and support us instead of focusing on those who are absent. Similarly, Jay Shetty adds that we should learn to accept and embrace the positive feedback and love we receive, just as easily as we accept hate and negativity. It's crucial to train ourselves to believe in the genuine love and uplifting comments we receive, rather than dismissing them. Moreover, sometimes it's safer to avoid reading comments altogether and instead cherish the genuine moments of appreciation from real-life interactions.

    The transformative power of love and a positive environment

    Love and a change in environment can have a powerful impact on transforming individuals, even those who have never experienced love or a healthy environment before. La La Anthony's work with young men in her charity program highlights the profound influence that simple words of love and affirmation can have on someone's life. By telling someone they are loved and expressing pride in their accomplishments, we can spark a complete change in their mindset and behavior. Additionally, creating a supportive and positive environment is crucial for long-term transformation. It's important to recognize that love and compassion can break through the walls of resistance, even in the toughest and most challenging circumstances.

    The Power of Love and Support

    Genuine love and support can have a powerful impact on individuals who have been through tough experiences, including incarceration. La La Anthony emphasizes the importance of speaking from the heart and leading with love, as it resonates with everyone's core desire to be loved. She believes that by understanding and empathizing with others, we can help them make better choices and become assets to their communities. La La's work is driven by her personal experiences and the realization that she now has the ability to make a positive change. She aims to provide support, rehabilitation, and opportunities for individuals who have been incarcerated, ensuring that they have the tools to make better decisions and create a brighter future.

    La La Anthony's Impact on Prison Reform

    La La Anthony's passion for prison reform has allowed her to make a real difference in people's lives. Through her program, she has seen inspiring stories of individuals reintegrating into society and finding hope. One remarkable story is that of Rondo, who was incarcerated when La La brought Reform Alliance to visit. Jessica Jackson, who works closely with Kim Kardashian, was impressed by Rondo's transformation and promised him a job upon release. True to her word, Rondo started working just days after leaving prison and has since spoken alongside prominent figures like Kim and Michael Rubin, advocating for prison reform. This story highlights the power of opportunity, a change in environment, and love in bringing about meaningful change. La La's experience shows that collaboration and having a support system are crucial in this challenging, yet rewarding, work. Despite her public image, La La's friends and those close to her know that she has a humorous and lighthearted side, always ready to have a good time.

    Navigating Life's Unexpected Changes

    Life doesn't always go as planned, and we have to learn how to adjust to new circumstances. La La Anthony shares her experience of going through a divorce and navigating the challenges of transitioning in the public eye. She emphasizes the importance of not rushing things and enjoying the present moment. Life can throw unexpected changes our way, and we may find ourselves in situations we never imagined. It's okay to feel uncertain and have difficult days, but ultimately, we have to adapt and find our new normal. La La's story reminds us that we can still find happiness and create a new version of our lives, even after experiencing significant changes.

    Redefining Family: Embracing Non-Traditional Setups and Co-Parenting

    Traditional definitions of family and relationships are no longer the norm. Co-parenting and creating a supportive environment for children, even in non-traditional setups, is crucial. It's important for children to witness love and respect between their parents or caregivers, regardless of their relationship status. Society often pressures individuals to conform to traditional ideals, but the truth is that everyone's situation is unique. It's about finding what works for you and being true to yourself. Ultimately, when facing difficult moments, we are alone with ourselves, and it's important to prioritize our own happiness and not worry about the judgments or opinions of others. It's about speaking kindly to ourselves and acknowledging our own accomplishments and strengths. Love can take different forms, and marriage may not be the only path to fulfillment.

    The Power of Love and Genuine Connections in Relationships

    In short, one big takeaway from La La Anthony's conversation with Jay Shetty is that being open to love and connection is essential for personal happiness. La La emphasizes that she is not seeking someone to take care of her or be a father figure for her son. Instead, she values finding someone who aligns with her and makes her feel happy and comfortable being herself. This highlights the importance of genuine connections and emotional fulfillment in relationships. Additionally, Jay Shetty's belief in seeing the humanness and beauty in each person reflects the idea that everyone deserves to be treated as equals, creating a safe and supportive space for others. Ultimately, these insights remind us of the power of love, understanding, and acceptance in our lives.

    Recent Episodes from On Purpose with Jay Shetty

    6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

    6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

    Are you struggling with finding someone to talk to?

    What can you do during a mental health crisis?

    Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

    Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

    In this episode, you'll learn:

    How small changes create big impact

    How to improve at something you like to do

    How to take care of your mental health

    The simple practices to change your routine

    If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:20 #1: Practice A Good Evening Routine

    09:24 #2: Plan Something For Yourself And Someone Else

    14:31 #3: Get Better At The Things You’re Good At

    17:13 #4: Coloring Books Helps Your Mind Relax

    20:13 #5: Spending Time Outdoors Helps Reduce Stress

    22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

    See omnystudio.com/listener for privacy information.

    Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

    Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

    What motivates your weight loss journey?

    How do you stay motivated when progress is slow?

    Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. 

    Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.

    The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.  

    In this interview, you'll learn:

    How to evaluate benefits versus risks

    How to navigate social stigmas

    How to deal with obesity

    How weight loss drugs could shape future societal norms

    The psychological reasons behind overeating

    This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.

    This interview took place at Soho Home at Soho Works 55 Water. 

    With Love and Gratitude,

    Jay Shetty

    You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

    What We Discuss:

    00:00 Intro

    03:30 Is the British Accent Authoritative?

    04:16 Biggest Misconceptions About Ozempic

    08:20 Three Ways to Treat the Magic Pill

    11:35 How Obesity Became a Health Crisis

    19:42 ‘I Don’t Feel Hungry’

    28:17 The Benefits and Risks of Weight Loss Drugs

    34:36 Shame and Cruelty Against Obesity

    47:09 Advocating for Body Positivity

    54:14 Is the Fast Food Industry Shrinking?

    57:26 Big Risks When Taking Ozempic

    01:06:34 Varying Clinical Results

    01:14:18 The Most Horrific Side Effect Recorded

    01:16:11 Is Ozempic Safe for Kids?

    01:19:22 Oprah’s Ozempic Challenge

    01:22:50 Is It Cheating?

    01:26:41 Investing in Weight Loss Drugs Research

    01:27:30 How Japan Is Able to Control Obesity

    01:37:01 The Cultural Models We Can Learn from Japan

    01:40:23 Better Eating Habits is Still Necessary

    01:42:52 Johan in Final Five  

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

    How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

    Why is it challenging to acknowledge when you're lying to yourself?

    How can one maintain a habit of honesty in daily life?

    Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.

    Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.

    With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.

    In this interview, you'll learn:

    How to initiate deeper discussions

    How to be honest in conversations

    How to set personal boundaries

    How to reflect on personal growth

    How to encourage others to engage

    This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.

    With Love and Gratitude,

    Jay Shetty

    You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

    This interview was held at Soho Home at Soho Works 55 Water.

    What We Discuss:

    00:00 Intro

    03:01 Why Small Talk Doesn’ Work

    05:15 Be Honest About Your Feelings

    08:00 How Do You Stop Being Offended?

    09:27 Realizations During Therapy

    12:14 Not Setting Proper Boundaries

    13:32 Stop Being a People Pleaser

    16:50 Online Oversharing

    18:13 Detaching from Your Ego

    20:23 Getting Caught Up in Lies

    23:33 Passing Judgment on People We Don’t Know 

    29:09 Confronting a Cheating Father

    34:48 In-Tune with Your Visions

    39:21 Why Some Things Don’t Work

    42:36 Successful But Unhappy

    01:03:10 Don’t Make a Decision Based on Emotion

    01:06:32 Don’t Confine Yourself In Small Boxes

    01:13:24 Honest Conversations with Your Kids

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

    Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

    Why is it important to listen to your inner voice?

    How can you cultivate a stronger connection with your inner voice?

    In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 

    Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

    Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

    In this interview, you'll learn:

    How to identify your inner voice

    How to cultivate genuine connection

    How to interpret your feelings

    How to trust your intuition

    How to apply insights to everyday life

    As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:05 The Difference Between a Psychic and a Medium

    06:59 We All Have Psychic Abilities

    09:50 Discovering Your Own Ability

    17:31 My Brainwave Patterns Are Different

    22:04 The Psychic Abilities We Aren’t Aware Of

    32:17 Weakened Disconnection to Our Inner Voice

    35:50 Standing Firm with Your Moments of Knowing

    40:41 How to Reconnect with Disconnected Relationships?

    49:32 What Does Infatuation Mean?

    55:27 Vibrations of Love

    01:04:44 Living in the Present

    01:10:26 How Important Are Tangible Signs

    01:17:02 The Answers is Within Us

    01:23:14 Being Still Within Yourself

    01:25:19 Death Is Not A Dead End

    01:35:02 How to Connect with Your Soul?

    01:39:20 Getting Into Your Light Energy

    01:42:44 Laura on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    10 Steps on How To Set Boundaries Without Offending People

    10 Steps on How To Set Boundaries Without Offending People

    Are you struggling with setting your boundaries?

    Do you want to know how to respectfully tell others about your boundaries?

    Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

    What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

    In this episode, you'll learn:

    How to set boundaries without feeling guilty

    How to NO effectively

    How to communicate boundaries clearly

    How to handle other people's reactions

    How to build confidence in setting boundaries

    Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Boundaries Are Often Tough to Set

    03:45 #1: Redefine What Your Boundaries Are

    09:05 #2: Clearly Communicate Your Boundaries

    11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction

    15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

    17:53 #5: Plan a Buffer

    See omnystudio.com/listener for privacy information.

    Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

    Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

    Are you struggling with initiating difficult conversations?

    Are you struggling with having difficult conversations with family members?

    Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. 

    Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.

    Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges. 

    In this interview, you'll learn:

    How to overcome adversity

    How to turn pain into humor and use it as fuel

    How to embrace vulnerability

    How to handle criticism

    How to advocate for yourself 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:08 Built to Have Fun

    04:19 Emotional Hoarder

    07:16 Celibacy

    12:11 Being with the Wrong Person

    15:41 Do You Believe in Past Life?

    18:06 Who Do You Want to Date?

    20:10 Growing Your Own Garden

    22:48 Growing with a Creative Mind

    25:05 Worst Thing About Being Me

    29:11 Dealing with Online Hate

    31:36 She’s Not My Mom Anymore

    37:46 Processing and Dealing with Grief

    43:36 Resenting and Forgiving My Father

    48:46 The Phone Call with My Dad

    55:24 Let’s Understand People’s Stories

    57:59 Self Care is a Process

    01:02:15 My Father Was Sick

    01:05:07 Make Home in Your Childhood Community

    01:10:29 The Love to Entertain People

    01:18:07 What Would Little T be Proud Of?

    01:20:24 Childhood Dreams

    01:25:09 TIffany on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

    Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

    How do you identify when you're restricting your desires in a relationship?

    How can couples work together to align their desires and ensure mutual fulfillment?

    Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.

    The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.

    Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.

    In this interview, you'll learn:

    How to start building confidence

    How to validate yourself

    How to prioritize personal growth

    How to handle fear of judgment

    How to transform relationships

    Together, let's continue to  question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:32 How Do You Define Confidence?

    06:54 Believe You’re Capable

    09:54 Admitting That You’re Unhappy

    16:13 The Frame of Reference

    19:36 Everything Is A Risk

    27:42 Non-Negotiables in Relationships

    34:41 Conversations That Don’t Break Relationships

    41:30 Who Leads, Who Follows

    49:26 Conflicting Value System

    54:57 Don’t Assume, Find a Compromise

    59:21 Growth Mindset With Your Partner

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

    Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

    Does timing really matter in whether a relationship works?

    What are healthy ways to deal with a breakup?

    Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.

    Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness. 

    In this interview, you'll learn:

    How to cultivate peaceful relationships without boredom

    How to deepen connections through vulnerability

    How to navigate modern dating with confidence

    How to enhance relationships with effective communication

    How to enrich love life through self-awareness

    Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    04:20 Where Does Your Idea of Love Come From?

    10:34 What Differentiates a Peaceful to a Boring Relationship?

    19:35 What Are Your Must-Haves in a Relationship?

    31:47 Tactics Are Different From Relationship Standards

    39:59 Egoic Standards Versus Setting Standards for Happiness

    51:20 Practice Having Real and Difficult Conversations

    01:04:48 The Importance of Communicating Your Thoughts and Feelings

    01:08:25 Is Your Partner the Right One for You?

    01:15:05 Dealing with the Different Phases of Heartbreak

    01:26:31 What’s Next for Matthew?    

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

    7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

    How do you know when you're overthinking too much?

    How can you break the cycle of overthinking?

    Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.

    In this episode, you'll learn:

    How to use over thinking for problem-solving

    How to manage alarmed responses

    How to use physical movement for mental clarity

    How to focus on positives and small wins

    Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:52 Has Overthinking Slowed You Down?

    07:53 The Science Behind Overthinking

    10:50 #1: Overthinking as a Problem-Solving Approach

    14:24 #2: Don’t Ask Too Many People For Their Opinion

    18:19 #3: Avoid Responding While You’re Feeling Alarmed

    19:17 #4: Move Your Body When Your Mind Is Stuck

    20:32 #5: Focus on the Good Thing and Small Wins

    22:05 #6: Spontaneous Drawings Relieve Psychological Stress

    24:23 #7: Go Back to Analog

    See omnystudio.com/listener for privacy information.

    Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

    Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

    Do you stop yourself from making mistakes? 

    Do you want to shift your perspective on fear? 

    Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.

    Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.

    In this interview, you’ll learn:
    How to overcome fear
    How to maintain balance in a hectic life
    How to incorporate mindfulness into everyday activities
    How to explore and embrace different aspects of your personality
    How to use life's challenges as growth opportunities

    Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.  

    With Love and Gratitude,
    Jay Shetty

    What We Discuss:
    02:28 Working in an Unscripted Space
    06:09 What’s Your Earliest Childhood Fear?
    08:35 Practicing Buddhism
    13:49 The Lotus Sutra
    20:16 The 8 Wins
    26:28 Trusting Your Life and Becoming Capable
    36:33 Being Present While on the Edge
    44:48 Any Moment Could Be Your Last
    45:43 The Deepest Mirror You’ll Ever Have
    48:58 What Did You Learn from Your Past Relationships?
    51:22 Introducing Buddhism Practice to My Kids
    55:33 Whatever You’re Saying, You Become
    01:02:22 Loving the Parenting Journey
    01:07:16 The Impacts of Your Decisions
    01:09:13 Opportunities Through Obstacles
    01:17:40 Buddhism Is My Anchor
    01:18:59 The Fear You’re Currently Overcoming
    01:26:04 Orlando Bloom on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.